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ಆರೋಗ್ಯ ಮತ್ತು ಫಿಟ್ನೆಸ್

  • Huberman Lab
    Huberman Lab

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    Huberman Lab

    Scicomm Media

  • दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

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    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    BBC Hindi Radio

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

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    On Purpose with Jay Shetty

    iHeartPodcasts

  • Passion Struck with John R. Miles
    Passion Struck with John R. Miles

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    Passion Struck with John R. Miles

    Passion Struck Network

  • ಎಕ್ಸ್‌ಪ್ಲಿಸಿಟ್, The Mindset Mentor
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    The Mindset Mentor

    Rob Dial

  • Feel Better, Live More with Dr Rangan Chatterjee
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    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • The School of Greatness
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    The School of Greatness

    Lewis Howes

ಎಸೆನ್ಷಿಯಲ್ಸ್

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    ಆರೋಗ್ಯ ಮತ್ತು ಫಿಟ್ನೆಸ್
    ಆರೋಗ್ಯ ಮತ್ತು ಫಿಟ್ನೆಸ್

    ದಿನಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್‌ ಮಾಡಲಾಗಿದೆ

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    ಆರೋಗ್ಯ ಮತ್ತು ಫಿಟ್ನೆಸ್

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  • The Psychology of your 20s
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    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

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    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

  • Holistic Healing with Vasudha Rai
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    18/04/2023 ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

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    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

  • TED Health
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    ಆರೋಗ್ಯ ಮತ್ತು ಫಿಟ್ನೆಸ್

    ಎರಡು ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗುತ್ತದೆ

  • अमेरिका की ईरानी सभ्यता के ख़ात्मे की डेडलाइन

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    अमेरिका की ईरानी सभ्यता के ख़ात्मे की डेडलाइन

    7 अप्रैल 2026 का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा से

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  • ट्रंप की होर्मुज़ पर धमकी: ईरान का कड़ा जवाब

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    6 अप्रैल 2026 का दिनभर पूरा दिन पूरी ख़बर सुनिए मोहन लाल शर्मा से

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  • Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

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    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ದಿನದ ಹಿಂದೆ

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    2ಗಂ 21ನಿಮಿ
  • Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    5 ದಿನಗಳ ಹಿಂದೆ

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    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 ದಿನಗಳ ಹಿಂದೆ

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    39 ನಿ.
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    4 ದಿನಗಳ ಹಿಂದೆ

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    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    4 ದಿನಗಳ ಹಿಂದೆ

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    35 ನಿ.
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    1 ದಿನದ ಹಿಂದೆ

    6

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    1 ದಿನದ ಹಿಂದೆ

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    1 ಗಂ. 23 ನಿ.
  • Ideas Don’t Matter If You Can’t Execute

    1 ದಿನದ ಹಿಂದೆ

    7

    Ideas Don’t Matter If You Can’t Execute

    Are you actually doing the thing that will change your life, or are you just staying busy and telling yourself you are? In this episode, I’m going to challenge you to stop overthinking, stop planning, stop researching, and start taking the real actions that actually move you closer to your goals. Because at the end of the day, no one is coming to save you, and the only thing that will change your life is doing the thing. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 ದಿನದ ಹಿಂದೆ

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    16 ನಿ.
  • Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

    19 ಮಾರ್ಚ್

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    Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

    In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Emily Balcetis (00:00:21) Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target (00:07:39) Sponsor: Eight Sleep (00:08:57) Goal Setting, Do Vision Boards Work? (00:12:34) Tool: Effectively Plan Goals, Plan for Obstacles (00:17:58) Sponsor: AG1 (00:19:23) How Fitness Shapes the Way People See the World (00:24:46) Visual Spotlight, Exercise & Physical Fitness Level (00:25:45) Stimulants & Motivation (00:27:06) Sponsor: BetterHelp (00:28:20) Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines (00:35:31) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 ಮಾರ್ಚ್

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    36 ನಿ.
  • BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

    5 ದಿನಗಳ ಹಿಂದೆ ·  ಬೋನಸ್

    9

    BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

    When was the last time you did something just for joy?

 “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord
 Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 543 of the podcast with award-winning neuroscientist and author of The Balanced Brain: The Science of Mental Health, Dr Camilla Nord. In this clip, she shares why pleasure is so fundamental to mental wellbeing and how small actions can help us reconnect with it. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/543 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

    5 ದಿನಗಳ ಹಿಂದೆ · ಬೋನಸ್

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  • 404. I want to do everything, so I do nothing

    1 ದಿನದ ಹಿಂದೆ

    10

    404. I want to do everything, so I do nothing

    Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes with wanting to do everything, and instead doing nothing at all. Our discussion includes:  The three types of fear keeping us stuck The most famous study on decision making!  The psychology of regret How to choose what path to follow first Dealing with the judgement of others And so much more! Happy listening!    Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1 ದಿನದ ಹಿಂದೆ

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    30 ನಿ.

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    ಪರ್ಯಾಯ ಆರೋಗ್ಯ
    ಪರ್ಯಾಯ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • Mindful In Minutes Meditation
    ಪರ್ಯಾಯ ಆರೋಗ್ಯ
    ಪರ್ಯಾಯ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

  • Brown Noise for Sleep
    ಪರ್ಯಾಯ ಆರೋಗ್ಯ
    ಪರ್ಯಾಯ ಆರೋಗ್ಯ

    ದಿನಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್‌ ಮಾಡಲಾಗಿದೆ

ಫಿಟ್ನೆಸ್

  • Peak Performance Life Podcast
    ಫಿಟ್ನೆಸ್
    ಫಿಟ್ನೆಸ್

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • Run with Fitpage
    ಫಿಟ್ನೆಸ್
    ಫಿಟ್ನೆಸ್

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • ಎಕ್ಸ್‌ಪ್ಲಿಸಿಟ್, Mind Pump: Raw Fitness Truth
    ಫಿಟ್ನೆಸ್
    ಫಿಟ್ನೆಸ್

    ದಿನಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್‌ ಮಾಡಲಾಗಿದೆ

  • WHOOP Podcast
    ಫಿಟ್ನೆಸ್
    ಫಿಟ್ನೆಸ್

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • ಎಕ್ಸ್‌ಪ್ಲಿಸಿಟ್, The Kris Gethin Podcast
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    ಎರಡು ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗುತ್ತದೆ

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    ಫಿಟ್ನೆಸ್
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ಔಷಧ

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    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

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  • FoundMyFitness
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    9 ಫೆಬ್ರ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • The Curbsiders Internal Medicine Podcast
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  • Ninja Nerd
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    ಔಷಧ

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ಮಾನಸಿಕ ಆರೋಗ್ಯ

  • On Purpose with Jay Shetty
    ಮಾನಸಿಕ ಆರೋಗ್ಯ
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    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • The Psychology of your 20s
    ಮಾನಸಿಕ ಆರೋಗ್ಯ
    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • The School of Greatness
    ಮಾನಸಿಕ ಆರೋಗ್ಯ
    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

  • 10% Happier with Dan Harris
    ಮಾನಸಿಕ ಆರೋಗ್ಯ
    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

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    ಮಾನಸಿಕ ಆರೋಗ್ಯ
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  • Just Sleep - Bedtime Stories for Adults
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    ಮಾನಸಿಕ ಆರೋಗ್ಯ

    ವಾರಕ್ಕೆರಡು ಬಾರಿ ಆಪ್‌ಡೇಟ್ ಆಗುತ್ತದೆ

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    ಮಾನಸಿಕ ಆರೋಗ್ಯ

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ಪೌಷ್ಟಿಕತೆ

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    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • The Proof with Simon Hill
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    ಪೌಷ್ಟಿಕತೆ

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • Hello Hormones with Dr. Carrie Jones
    ಪೌಷ್ಟಿಕತೆ
    ಪೌಷ್ಟಿಕತೆ

    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

  • The Metabolic Classroom with Dr. Ben Bikman
    ಪೌಷ್ಟಿಕತೆ
    ಪೌಷ್ಟಿಕತೆ

    ಎರಡು ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗುತ್ತದೆ

  • The Model Health Show
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    ಎರಡು ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗುತ್ತದೆ

  • Rooted in Wellness with Mona Sharma
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    ವಾರಕ್ಕೊಮ್ಮೆ ಅಪ್‌ಡೇಟ್ ಮಾಡಲಾಗಿದೆ

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ಶೋಗಳನ್ನು ಫಾಲೋ ಮಾಡಲು, ಎಪಿಸೋಡ್‌ಗಳನ್ನು ಸೇವ್ ಮಾಡಲು ಮತ್ತು ಇತ್ತೀಚಿನ ಅಪ್‌ಡೇಟ್‌ಗಳನ್ನು ಪಡೆಯಲು ಸೈನ್ ಇನ್ ಮಾಡಿ ಅಥವಾ ಸೈನ್ ಅಪ್ ಮಾಡಿ.

ದೇಶ ಅಥವಾ ಪ್ರದೇಶವನ್ನು ಆಯ್ಕೆಮಾಡಿ

ಆಫ್ರಿಕಾ, ಮಧ್ಯಪ್ರಾಚ್ಯ ಮತ್ತು ಭಾರತ

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
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  • Congo, Republic of
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  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
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  • Turkmenistan
  • United Arab Emirates
  • Uganda
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ಏಷ್ಯಾ ಪೆಸಿಫಿಕ್

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  • Indonesia (English)
  • 日本
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  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

ಯುರೋಪ್

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
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  • Georgia
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  • Iceland
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  • Italia
  • Kosovo
  • Latvia
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  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
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  • Norway
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  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
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  • Ukraine
  • United Kingdom

ಲ್ಯಾಟಿನ್ ಅಮೆರಿಕ ಮತ್ತು ಕೆರಿಬಿಯನ್

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
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  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ಯುನೈಟೆಡ್ ಸ್ಟೇಟ್ಸ್ ಮತ್ತು ಕೆನಡಾ

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
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  • 미국
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  • Hoa Kỳ
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