• ସର୍ଚ୍ଚ୍ କରନ୍ତୁ
  • ହୋମ୍‌
  • ନୂଆ
  • ଶୀର୍ଷ ଚାର୍ଟ୍

ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍

  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    Perfect Strangers

  • दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    3

    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    BBC Hindi Radio

  • Psychovedas
    Psychovedas

    4

    Psychovedas

    PSYCHO VEDAS

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    5

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • The Habit Coach with Ashdin Doctor
    The Habit Coach with Ashdin Doctor

    6

    The Habit Coach with Ashdin Doctor

    IVM Podcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    7

    The Psychology of your 20s

    iHeartPodcasts

ଏସେନ୍‌ସିଆଲ୍ସ୍

  • The Mindvalley Podcast
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ଅର୍ଦ୍ଧ ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • The Habit Coach with Ashdin Doctor
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍

    ଦୈନିକ ଅପ୍‌ଡେଟ୍

  • ଅଶ୍ଳୀଳ, The Mindset Mentor
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍

    ଅର୍ଦ୍ଧ ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • The Psychology of your 20s
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • 10% Happier with Dan Harris
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ଅର୍ଦ୍ଧ ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Holistic Healing with Vasudha Rai
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍

    ଅପ୍‌ଡେଟ୍‌ ହୋଇଛି 04/18/2023

  • The School of Greatness
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ଅର୍ଦ୍ଧ ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Hamas 'छोड़ेगा हथियार', नज़रें Israel पर...

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    Hamas 'छोड़ेगा हथियार', नज़रें Israel पर...

    31 July Dinbhar- सुनिए मोहन लाल शर्मा से

  • 3 Things Happy People Do Differently

    2 ଦିନ ପୂର୍ବେ

    3 Things Happy People Do Differently

    Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:01:27 Why You Feel Unhappy & Powerless 00:01:57 How to Take Control of Your Life 00:02:59 The 1st Thing Happy People Do Differently   00:07:29 This Will Help You Overcome Disappointment 00:09:40 The 2nd Shift That Happy People Do 00:11:14 What Is The Hedonic Treadmill  00:14:33 Gratitude Doesn’t Erase Pain 00:15:05 Why You Can't Enjoy the Present Moment  00:16:30 Did You Put Your Happiness on Pause? 00:17:45 The 3rd Thing Happy People Do Differently  00:18:53 Schedule Something to Look Forward To 00:22:20 Stop Keeping Score… 00:28:09 Don't Let Rejection Define You Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

    3 ଦିନ ପୂର୍ବେ

    Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

    In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader’s role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jocko Willink (00:00:23) Discipline, Impact & Autonomy in the Military (00:02:40) Energy, Waking Up, Alarm Clock & Debate (00:04:12) Tool: Exercise for Energy; Eating, Fasting & Mental Clarity (00:05:45) Tool: High-Intensity Exercise, Peak Mentality (00:06:31) Winning & Losing, SEAL Selection, BUD/S, Resilience (00:08:34) Leadership, Morale & Mob Mentality; Tool: Detach & Correct (00:10:36) Loss, Grief; Tool: Action as a Cure for Adversity (00:12:17) Sponsor: AG1 (00:13:31) Parenting & Success; Tool: Be the Counterweight, Balance (00:16:07) Sense of Self, Hardcore Music, DIY Attitude & Dissent (00:18:55) Motivation as an Emotion, Discipline (00:19:44) Tool: Move Toward Problems; Indirect Approach & Conflict (00:21:14) Sponsor: LMNT (00:22:46) Meditation, Detachment & Teaching Young Leaders (00:24:19) Depression, Storm Clouds & Losing Perspective (00:26:39) Tool: Detachment, Oil Rig Story, Field of View (00:30:59) Tools: Take a Step Back, Slow Breathing & Widen Field of View (00:32:04) Tools: Chin Up, Hands Down, Listening; Relationships (00:34:18) Sponsor: David (00:35:37) Tool: Deliberate Discomfort & Training Resiliency (00:36:08) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

    ଜୁଲାଇ 14

    The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

    Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic damage – which we have the power to prevent and even reverse. I’m speaking with Dr David Perlmutter, a board-certified neurologist, six-time New York Times bestselling author, and one of the world's leading experts on brain health. And in this fascinating conversation, we discuss the single biological mechanism that sits at the heart of virtually every neurodegenerative condition, from Alzheimer's and Parkinson's to long Covid and depression, and why understanding it changes everything about how you approach your lifestyle. David’s key insight is that our brain's own immune cells, called microglial cells, have the power to make or break our future brain health. Keep them in their protective state through diet, exercise, and metabolic testing, and we can safeguard our brain for life. Feed them with ultra-processed food and they will shift into a destructive state that drives neuroinflammation. We discuss how, exactly, ultra-processed food damages the brain, why metabolic health is the key to cognitive longevity, and why the diagnosis of Alzheimer's is really the end stage of a process that began decades earlier. The choices you make right now, in your 30s, 40s and 50s, are already shaping the brain you will have in your 70s and beyond. If this all sounds science-heavy, rest assured David approaches it, just as he does in his new book, Brain Defenders, with clarity and plenty of practical takeaway. He outlines the specific blood biomarkers he believes everyone should be tracking, including fasting insulin, homocysteine and uric acid, for a remarkable window into your long-term brain health. We discuss why knowing your numbers is one of the most empowering steps you can take, how to go about getting tested, and how to act on what you find. There is a great deal of fear around dementia, and understandably so. But what I hope you take from this episode is something David emphasises: we needn’t be scared because we have agency. The research is clear that lifestyle choices have a profound impact on your risk, and it is never too early, or too late, to start making them. This is one of the most distinct and important conversations I’ve had about the future of your brain, and I think you will find it incredibly useful, thought-provoking and, above all, hopeful. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live   Thanks to our sponsors: https://heights.com/livemore https://thesleepreset.com/podcast https://boncharge.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/674   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  • Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

    ଜୁଲାଇ 20

    Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

    Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Taking a Break to Level Up | Psychovedas Returns Stronger!

    07/31/2025

    Taking a Break to Level Up | Psychovedas Returns Stronger!

    Psycho Vedas is hitting pause—not to rest, but to grow. 🎓 In this episode, I open up about pursuing higher education, personal growth, and preparing for a more powerful return. If you're into self-awareness, ambition, or starting fresh, this one's for you. 💡 🎧 Follow now so you’re here for the comeback! 👉 Connect with us on Instagram & #PsychoVedas #SelfImprovement #IndianPodcasts #MentalHealthMatters #PodcastBreak #GrowthMindset #ComebackStory #DesiPodcasters #SpotifyIndia #PsychoVedas #MentalHealthPodcast #SelfImprovement #IndianPodcasts #BreakToGrow #PersonalDevelopment #HigherEducationJourney #ComebackStory #GrowthMindset #DesiPodcasts #SpotifyIndia #NewPodcastAlert #PodcastRecommendations

  • CAMILA MENDES: "Perfectionism Was Ruining My Life"

    6 ଦିନ ପୂର୍ବେ

    CAMILA MENDES: "Perfectionism Was Ruining My Life"

    Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean. Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:17 What Excites You Most Right Now? 00:01:57 Designing a Home That Feels Like You 00:03:32 The Challenge of Balance 00:05:26 Living One Day at a Time 00:07:24 The Importance of Learning Your Limits 00:10:09 Why Saying "No" Feels So Hard 00:15:08 Revisiting an Old Wound 00:19:56 Holding Two Truths at Once 00:21:10 Growing Up Between Cultures 00:23:12 Returning to Your Roots 00:24:41 Finding Spirituality Later in Life 00:29:44 The Power of Questioning Your Beliefs 00:31:11 Growing Up Without Stability 00:34:37 The Freedom of Imperfection 00:36:27 The Anxiety No One Could See 00:40:03 When You Have to Numb Out 00:41:45 Living With Your Own Worst Critic 00:44:35 Healing Your Relationship with Food 00:46:14 Recovering from an Eating Disorder 00:48:07 Getting Honest About Body Image 00:50:26 The Moment Self-Worth Starts to Crack 00:51:04 Meeting Rudy: The Turning Point 00:54:27 The Work of Becoming Your Best Self 00:57:30 Why You Have to Heal Before You Love Again 01:00:18 Choosing Love in the Hardest Moments 01:04:53 The Problem With One-Sided Love 01:08:20 The Proposal 01:13:08 When You're Aligned, Doors Open 01:14:54 Protecting Your Peace at Work 01:17:09 Camila on Final Five Episode Resources: Instagram | https://www.instagram.com/camimendes  TikTok | https://www.tiktok.com/@camimendes  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    ଜୁଲାଇ 23

    Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • ABC of relationships

    07/05/2024

    ABC of relationships

    Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See omnystudio.com/listener for privacy information.

  • Your Top Health Questions Answered

    6 ଦିନ ପୂର୍ବେ

    Your Top Health Questions Answered

    I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life’s passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

ନୂଆ ଶୋ’

  • Psychovedas
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ଅପ୍‌ଡେଟ୍‌ ହୋଇଛି 07/31/2025

  • Who Am I? Podcast
    ଆତ୍ମ-ଉନ୍ନତି
    ଆତ୍ମ-ଉନ୍ନତି

    ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Elite Audiobooks
    ଆତ୍ମ-ଉନ୍ନତି
    ଆତ୍ମ-ଉନ୍ନତି

    ସମ୍ପୂର୍ଣ୍ଣ

  • Staying Human with Dr. Vivek Murthy
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍

    ଦ୍ବି-ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Heal Her Within™-Dil Se Baatein With Shalini
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ
    ମାନସିକ ସ୍ୱାସ୍ଥ୍ଯ

    ଅପ୍‌ଡେଟ୍‌ ହୋଇଛି ଜୁନ 26

  • TOI Health Plus
    ସ୍ୱାସ୍ଥ୍ଯ ଓ ଫିଟ୍‌ନେସ୍
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    ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • ଅଶ୍ଳୀଳ, The Mel Robbins Podcast
    ଆତ୍ମ-ଉନ୍ନତି
    ଆତ୍ମ-ଉନ୍ନତି

    ଅପ୍‌ଡେଟ୍‌ ହୋଇଛି ମଇ 25

ବିକଳ୍ପ ସ୍ୱାସ୍ଥ୍ୟ

  • Feel Better, Live More with Dr Rangan Chatterjee
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    ଅର୍ଦ୍ଧ ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

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    ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Passion Struck with John R. Miles
    ବିକଳ୍ପ ସ୍ୱାସ୍ଥ୍ୟ
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    ସାପ୍ତାହିକ ଅପ୍‌ଡେଟ୍

  • Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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ଯୁକ୍ତରାଷ୍ଟ୍ର ଆମେରିକା ଏବଂ କାନାଡା

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