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  • ਨਵਾਂ
  • ਪ੍ਰਮੁੱਖ ਚਾਰਟ
  • ਖੋਜੋ

ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ

  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)
    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    2

    दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

    BBC Hindi Radio

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Passion Struck with John R. Miles
    Passion Struck with John R. Miles

    4

    Passion Struck with John R. Miles

    Passion Struck Network

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    5

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • ਇਤਰਾਜ਼ਯੋਗ, The Mindset Mentor
    The Mindset Mentor

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    The Mindset Mentor

    Rob Dial

  • The Psychology of your 20s
    The Psychology of your 20s

    7

    The Psychology of your 20s

    iHeartPodcasts

ਐਸੈਂਸ਼ੀਅਲਸ

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  • The Habit Coach with Ashdin Doctor
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    ਰੋਜ਼ਾਨਾ ਅੱਪਡੇਟ ਕੀਤਾ

  • ਇਤਰਾਜ਼ਯੋਗ, The Mindset Mentor
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    ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ

    ਰੋਜ਼ਾਨਾ ਅੱਪਡੇਟ ਕੀਤਾ

  • The Psychology of your 20s
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    ਮਾਨਸਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • 10% Happier with Dan Harris
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Holistic Healing with Vasudha Rai
    ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ
    ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ

    18/04/2023 ਨੂੰ ਅੱਪਡੇਟ ਕੀਤਾ ਗਿਆ

  • The School of Greatness
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • ईरान के ख़िलाफ़ US ने खोला ये नया मोर्चा

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    1

    ईरान के ख़िलाफ़ US ने खोला ये नया मोर्चा

    16 अप्रैल का न्यूज़ पॉडकास्ट दिनभर पूरा दिन पूरी ख़बर मानसी दाश और सुमिरन प्रीत कौर से

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    32 ਮਿੰਟ
  • Essentials: Understand & Improve Memory Using Science-Based Tools

    1 ਦਿਨ ਪਹਿਲਾਂ

    2

    Essentials: Understand & Improve Memory Using Science-Based Tools

    In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of repetitions needed to retain new information. In addition, I discuss how exercise supports cognitive function and memory and explore unique memory phenomena such as déjà vu. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Memory (00:00:21) Sensory Stimuli & Memory Bias (00:01:54) Associations & Memory; Tool: Repetition (00:05:00) Sponsor: Eight Sleep (00:06:18) Stress, Adrenaline & Strengthening Memories (00:11:10) Caffeine & Stimulants, Tool: Timing to Enhance Learning & Memory (00:14:39) Tool: Naps & Sleep for Learning & Memory (00:16:56) Sponsor: AG1 (00:18:19) Increase Adrenaline to Enhance Learning & Memory, Chronic Stress (00:21:56) Adrenaline Boosts Memory: Centuries-Old Practice (00:24:03) Tool: Cardiovascular Exercise & Brain Health, Neurogenesis (00:26:11) Exercise, Osteocalcin, Hippocampus & Memory (00:29:37) Sponsor: LMNT (00:31:09) Tool: Photographs, Mental Snapshots & Improved Memory (00:34:08) Déjà Vu (00:36:22) Tool: Brief Meditation Practice to Enhance Memory (00:38:38) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ਦਿਨ ਪਹਿਲਾਂ

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    40 ਮਿੰਟ
  • पाकिस्तान राउंड 2 के लिए राज़ी ट्रंप, ईरान ने दी धमकी

    2 ਦਿਨ ਪਹਿਲਾਂ

    3

    पाकिस्तान राउंड 2 के लिए राज़ी ट्रंप, ईरान ने दी धमकी

    15 अप्रैल का न्यूज़ पॉडकास्ट दिनभर पूरा दिन पूरी ख़बर मोहन लाल शर्मा और मानसी दाश से

    2 ਦਿਨ ਪਹਿਲਾਂ

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    34 ਮਿੰਟ
  • Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

    2 ਦਿਨ ਪਹਿਲਾਂ

    4

    Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

    We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society. Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success. In this episode you'll learn: How to Improve Your Wellbeing at Work Without Changing Jobs How to Find Meaning in Work That Feels Repetitive How to Build Stronger Connections in a Lonely Workplace How to Balance Ambition and Wellbeing Without Burning Out How to Redefine Success Beyond Money and Status How to Ask Better Questions in an Uncertain Future How to Create a Workplace Culture People Actually Enjoy How to Stay Happy Even as Responsibilities Grow How to Make Work Feel More Human and Less Transactional How to Protect Your Energy While Still Performing at Your Best When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned. Why does workplace wellbeing matter? Find out the answer here: http://whyworkplacewellbeingmatters.com/ The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit https://www.worldhappiness.report/  Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting https://wellbeing.hmc.ox.ac.uk/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:33 What Actually Makes Us Happy? 03:11 Why Young People Are Struggling 05:40 The Rising Cost of Education 08:09 Skills That Matter More Now 11:11 How Much Money Is Enough? 18:46 Why Are Youth People Less Happy? 21:14 The Hidden Cost of Loneliness 29:42 Why Feeling Good at Work Changes Everything 33:15 What Great Leaders Do Differently 36:14 Most Leaders Get This Wrong 46:17 What Actually Makes Work Feel Good 50:41 The Biggest Lie We Believe About Work 54:34 Remote Work Is Breaking Something We Didn’t Expect 58:16 Does Your Work Follow You Home? 01:00:13 The Signs You’re in a Toxic Workplace 01:00:41 Why Your Work Feels Meaningless (And How to Change It) 01:04:25 The Truth About Work-Life Balance 01:07:00 What Actually Matters at the End of the Day 01:08:45 Jan on Final Five Episode Resources: LinkedIn | https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651  X | https://x.com/jedeneve See omnystudio.com/listener for privacy information.

    2 ਦਿਨ ਪਹਿਲਾਂ

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    1ਘੰ 14ਮਿੰ
  • डीलिमिटेशन बिल: संसद में क्या हुआ?

    8 ਘੰਟੇ ਪਹਿਲਾਂ

    5

    डीलिमिटेशन बिल: संसद में क्या हुआ?

    17 अप्रैल का दिनभर पूरा दिन पूरी ख़बर सुनिए मानसी दाश और सुमिरन प्रीत कौर से

    8 ਘੰਟੇ ਪਹਿਲਾਂ

    •
    31 ਮਿੰਟ
  • 10 Harsh Truths I Wish I Knew in My 20s

    16 ਘੰਟੇ ਪਹਿਲਾਂ

    6

    10 Harsh Truths I Wish I Knew in My 20s

    Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves. Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable. In this episode, you'll learn: How to Identify What You Truly Want How to Break Free from Inherited Beliefs How to Stop Being Busy and Start Being Effective How to Choose People Who Elevate You How to Let Go of Suffering That No Longer Serves You How to Build Better Relationships with Yourself If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 10 Harsh Truths That Will Change Your Life 02:07 #1: What You Avoid Is What You Need Most 05:16 #2: Are You Chasing What You Actually Want? 08:17 #3: The Cost of Pretending to Be Someone You’re Not 11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy 15:00 #5: Your Inner Circle Directly Shapes Your Life 18:00 #6: Busyness Is the Ultimate Distraction 19:55 #7: Your Suffering Won’t Be Rewarded 22:48 #8: Your 30s Are Built in Your 20s 25:47 #9: Your Relationship With Yourself Comes First 28:20 #10: You Don’t Find Your Life You Build It 29:27 Final Reflections & Takeaways  See omnystudio.com/listener for privacy information.

    16 ਘੰਟੇ ਪਹਿਲਾਂ

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    33 ਮਿੰਟ
  • BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649

    1 ਦਿਨ ਪਹਿਲਾਂ ·  ਬੋਨਸ

    7

    BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649

    Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ In this clip, we discuss the crucially important notion that we always have a choice in how we interpret and respond to life’s challenges even when things don’t go our way. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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  • How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

    4 ਦਿਨ ਪਹਿਲਾਂ

    8

    How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

    Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 ਦਿਨ ਪਹਿਲਾਂ

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  • Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    2 ਅਪ੍ਰੈ

    9

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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    39 ਮਿੰਟ
  • How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

    3 ਦਿਨ ਪਹਿਲਾਂ

    10

    How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

    Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It’s not just a defence mechanism you call on to fight a cold. It’s your body's wellness system, quietly influencing everything from your mood and metabolism to your risk of heart disease, dementia and cancer. Jenna is one of the UK's leading immunologists and a bestselling author. Her latest book, Immune to Age: The Game-Changing Science of Lifetime Health, explores the deep connection between our immune system, how we live, and how well we age. Jenna combines robust science and personal honesty in everything she does and this, her second conversation for the podcast, is no exception. Jenna explains what the immune system actually is, what it does, and why ‘boosting’ it isn’t something you want to do on a regular basis. We explore the link between chronic stress and inflammation. And we discuss how your thoughts, relationships and daily habits are constantly sending signals to your immune system that either help or hinder it. She also reveals why midlife is a genuine biological turning point. It’s the moment when genes that protected you in the first half of life start working against you, with consequences for your gut health, bone density and long-term wellbeing. But if that sounds bleak, Jenna also shares plenty of practical advice, learned from the personal upheavals that shaped her fantastic book. From leaving a misaligned marriage and job, to discovering meditation, self-compassion – and jiu-jitsu! – she transformed not just her thinking but her nervous system, too. And I love her perceptive view that the current obsession with lifespan is missing something fundamental about living well: your soulspan. Whether you're in midlife and noticing changes in your body, or you simply want to learn about the incredible wellness system driving your long-term health, this is one episode you’ll want to bookmark. Fill out our audience survey via https://drchatterjee.com/survey Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/648   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    3 ਦਿਨ ਪਹਿਲਾਂ

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    ਤੰਦਰੁਸਤੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

ਵਿਕਲਪਿਕ ਸਿਹਤ

  • Passion Struck with John R. Miles
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Feel Better, Live More with Dr Rangan Chatterjee
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Get Sleepy: Sleep meditation and stories
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • ਇਤਰਾਜ਼ਯੋਗ, SuperLife with Darin Olien
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Mindful In Minutes Meditation
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • The Dylan Gemelli Podcast
    ਵਿਕਲਪਿਕ ਸਿਹਤ
    ਵਿਕਲਪਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

ਤੰਦਰੁਸਤੀ

  • Perform with Dr. Andy Galpin
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • ਇਤਰਾਜ਼ਯੋਗ, Mind Pump: Raw Fitness Truth
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਰੋਜ਼ਾਨਾ ਅੱਪਡੇਟ ਕੀਤਾ

  • WHOOP Podcast
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • ਇਤਰਾਜ਼ਯੋਗ, The Kris Gethin Podcast
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Run with Fitpage
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Peak Performance Life Podcast
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Walking is Fitness
    ਤੰਦਰੁਸਤੀ
    ਤੰਦਰੁਸਤੀ

    ਰੋਜ਼ਾਨਾ ਅੱਪਡੇਟ ਕੀਤਾ

ਦਵਾਈ

  • Harrison's PodClass: Internal Medicine Cases and Board Prep
    ਦਵਾਈ
    ਦਵਾਈ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • The Peter Attia Drive
    ਦਵਾਈ
    ਦਵਾਈ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • FoundMyFitness
    ਦਵਾਈ
    ਦਵਾਈ

    9 ਫ਼ਰ ਨੂੰ ਅੱਪਡੇਟ ਕੀਤਾ ਗਿਆ

  • Extend Podcast with Darshan Shah, MD
    ਦਵਾਈ
    ਦਵਾਈ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Ninja Nerd
    ਦਵਾਈ
    ਦਵਾਈ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The Dr. Hyman Show
    ਦਵਾਈ
    ਦਵਾਈ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Critical Care Time
    ਦਵਾਈ
    ਦਵਾਈ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

ਮਾਨਸਿਕ ਸਿਹਤ

  • On Purpose with Jay Shetty
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The School of Greatness
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • The Psychology of your 20s
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • 10% Happier with Dan Harris
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Vocal Oli
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Just Sleep - Bedtime Stories for Adults
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Radio Headspace
    ਮਾਨਸਿਕ ਸਿਹਤ
    ਮਾਨਸਿਕ ਸਿਹਤ

    ਰੋਜ਼ਾਨਾ ਅੱਪਡੇਟ ਕੀਤਾ

ਪੋਸ਼ਣ

  • ZOE Science & Nutrition
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Hello Hormones with Dr. Carrie Jones
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Rooted in Wellness with Mona Sharma
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The Metabolic Classroom with Dr. Ben Bikman
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • The Proof with Simon Hill
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The Jesse Chappus Show
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The Model Health Show
    ਪੋਸ਼ਣ
    ਪੋਸ਼ਣ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • हिंदी
  • मराठी
  • বাংলা
  • ଓଡ଼ିଆ
  • اردو
  • తెలుగు
  • தமிழ்
  • ગુજરાતી
  • ಕನ್ನಡ
  • മലയാളം
  • English (UK)
ਦੇਸ਼ ਜਾਂ ਖੇਤਰ ਚੁਣੋ

ਅਫ਼ਰੀਕਾ, ਮੱਧ ਪੂਰਬ ਅਤੇ ਭਾਰਤ

  • Algeria
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  • Azerbaijan
  • Bahrain
  • Benin
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  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

ਏਸ਼ੀਆ ਪੈਸੀਫਿਕ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

ਯੂਰਪ

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
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  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

ਲਾਤੀਨੀ ਅਮਰੀਕਾ ਅਤੇ ਕੈਰੀਬੀਅਨ

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  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ਸੰਯੁਕਤ ਰਾਜ ਅਮਰੀਕਾ ਅਤੇ ਕੈਨੇਡਾ

  • Canada (English)
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ਦੇਸ਼ ਜਾਂ ਖੇਤਰ ਚੁਣੋ

ਅਫ਼ਰੀਕਾ, ਮੱਧ ਪੂਰਬ ਅਤੇ ਭਾਰਤ

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

ਏਸ਼ੀਆ ਪੈਸੀਫਿਕ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

ਯੂਰਪ

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

ਲਾਤੀਨੀ ਅਮਰੀਕਾ ਅਤੇ ਕੈਰੀਬੀਅਨ

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ਸੰਯੁਕਤ ਰਾਜ ਅਮਰੀਕਾ ਅਤੇ ਕੈਨੇਡਾ

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)