Top Health & Fitness Podcasts

ថាមពលចិត្ត - Power of MIND

1

ថាមពលចិត្ត - Power of MIND

Chhunny Noem
នាទីសុខភាពនិងអនាម័យ

2

នាទីសុខភាពនិងអនាម័យ

RFI ខេមរភាសា / Khmer
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
The Psychology of your 20s

4

The Psychology of your 20s

iHeartPodcasts
Huberman Lab

5

Huberman Lab

Scicomm Media
The School of Greatness

6

The School of Greatness

Lewis Howes
The Mindset Mentor

7

The Mindset Mentor

Rob Dial

3 days ago

How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Guilt Spiral 02:10 Accountability Vs. Beating Yourself Up 03:00 Guilt Vs. Shame 05:30 Facts Vs. Mental Stories 09:15 Creating Distance from Negative Self-Talk 10:42 The Power Of Self-Compassion 13:03 Anatomy Of An Effective Apology 15:35 Turning Regret Into Positive Change 18:54 Accepting Someone's Response 21:45 Learning to Move Forward With Regret 22:51 Bringing Your Focus Back to the Present 24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 Sept

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
25 Mar

#9 ស្គាល់ខ្លួនឯង រៀនរស់នៅជាមួយខ្លួនឯង-Self-Thyself

កិច្ចសន្ទនាពិសេស – An exclusive dialogue on healing & meditation 🎤 វាគ្មិនកិត្តិយស៖ អ្នកគ្រូ យឹម សុធារី ស្ថាបនិក មជ្ឈមណ្ឌលស្នេហា -- អ្នកចិត្តសាស្ត្រ-ព្យាបាលផ្លូវចិត្ត ជួបជាមួយអ្នកអប់រំចិត្ត ► find me on media: fb: ⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠ yt: ⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠ tele: ⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠
23 hr ago

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation. Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:20 "Pressure Doesn't Exist" 02:51 The Day Ezra Was Born 06:24 The 15-Hour Surgery At Age 3 11:15 The Kindergarten Letter 13:29 Learning To Handle The Stares 16:21 Overcoming Stigma And Bullying 23:18 Falling In Love With Sports 27:00 Changing Culture & Looking Ahead to LA 2028 31:09 Mentorship From Pau Gasol 33:56 A Message From Novak Djokovic 36:53 How Do You Define Confidence? 40:43 The Moment That Inspired His Paralympic Dream 44:35 Making Team USA At 14 48:41 How Running Blades Actually Work 52:09 Tokyo Heartbreak & "The Man In The Arena" 58:53 Visualizing Paris Gold Every Morning 01:04:50 Protecting His Good Leg 01:11:33 Winning Double Gold & The 20-Minute Rule 01:17:00 Meditation Under Pressure 01:20:34 A Lifelong Dream to Compete on Dancing With the Stars 01:24:14 Inside the Dancing With the Stars Family 01:27:19 Learning To Dance On A Blade 01:30:12 Pressure Is A Privilege 01:32:10 Making Adaptive Sports Mainstream 01:37:10 Ezra On Final 5 Episode Resources Instagram | https://www.instagram.com/ezrafrech/ TikTok | https://www.tiktok.com/@ezrafrech Facebook | https://www.facebook.com/teamezra05/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 Jun

#14 សិល្បៈនៃភាពជាអ្នកដឹកនាំ | Art of leading

កិច្ចសន្ទនាពិសេស – An Exclusive Dialogue on the art of leadership and life transformation.🎤 វាគ្មិនកិត្តិយស៖ អ្នកឧកញ៉ា លាង ពៅ (ភីធើរ) អគ្គនាយក ពហុពាណិជ្ជកម្ម ក្រុមហ៊ុន ជីប ម៉ុង -- ► find me on media: fb: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠⁠⁠⁠⁠ yt: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠⁠⁠⁠⁠ tele: ⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠
23/01/2023

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities. Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world. What We Discuss: 00:00:00 Intro 00:03:11 The hardest thing you have to do to become who you are today 00:04:49 How school became traumatizing 00:10:13 Growing up with Dad figure 00:17:55 Success is really short-lived 00:22:39 We often live in fear of what people think 00:28:51 Is it lonely in the racing field? 00:42:26 When you’re too focused on one thing 00:44:24 Being comfortable with your own thoughts 00:48:58 Mission 44 00:50:38 Learning to be selfless 00:55:17 Trying to be better everyday 01:01:14 Lewis on Fast Five Episode Resources Mission 44 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
16 Feb

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands. In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he’s seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside. He’s also fascinated by the self-limiting beliefs people have about who they are. Think you’re not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again! Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again. Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair... Chris’ book, Your Roots Don’t Define You, is out now. CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening. If you liked this episode of Happy Place, you might also like: Afua Hirsch Caroline Hirons Olivia Atwood Hosted on Acast. See acast.com/privacy for more information.
26/02/2021

Animal Farm by George Orwell

In this episode, drift off to sleep with George Orwell's Animal Farm. If you'd like to support the podcast, you can buy me a coffee here ------> buymeacoffee.com/justsleeppod Hosted on Acast. See acast.com/privacy for more information.
23 hr ago

844 - Nothing lasts forever (is a good thing)

In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
12 Oct

468. The psychology of brain fog

Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're only just beginning to understand what actually causes it. Watch on Netflix: HERE In today's episode, we're breaking down the fascinating new research behind brain fog, including: The three main causes of brain fog, from physical depletion to cognitive overload and neurological disruption Why chronic stress, anxiety and mental load can leave your brain feeling exhausted The surprising links between brain fog, inflammation, long COVID and gut health Why women may be more susceptible to brain fog The science of sleep, nutrition and the brain's natural cleaning system What actually helps clear brain fog, beyond just drinking more water and getting more rest Extra links: Brain fog and trauma: HERE Brain fog and ADHD: HERE Brain fog and food: HERE The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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