New
- Keen to enact change? Mel will get you started.
FEATURED
Keen to enact change? Mel will get you started.
- High achievers share their zigzagging origin stories.
WE'RE LOVING
High achievers share their zigzagging origin stories.
- Spend the summer exploring the duo’s classic episodes.
ARCHIVE ACCESS
Spend the summer exploring the duo’s classic episodes.
- Two Aussie dads share raw insights backed by science.
ESSENTIAL LISTEN
Two Aussie dads share raw insights backed by science.
1
The Rest Is HistoryGoalhanger2
The Diary Of A CEO with Steven BartlettDOAC3
ZM's Fletch, Vaughan & HayleyZM Podcast Network4
The Rest Is PoliticsGoalhanger5
Good Hang with Amy PoehlerThe Ringer6
Global News PodcastBBC World Service7
The Mel Robbins PodcastMel Robbins
- True CrimeWeekly Series
- HistoryUpdated Weekly
- TV & FilmUpdated Weekly
- ArtsUpdated 1 Jan
- Society & CultureUpdated Weekly
- Kids & FamilyUpdated 01/11/2024
- HistoryUpdated Weekly
- HistoryUpdated Weekly
- Visual ArtsUpdated 15/12/2025
- Society & CultureComplete Series
- FoodUpdated Weekly
- True CrimeSemi-weekly Series
- MusicUpdated Weekly
Unmissable Listens
The stories you need to hear.
- 6 DAYS AGO
01 Black Swans | The Population BombUntil recently people were scared our planet would be outstripped by the weight of a colossal population. Experts feared that by 2026, there would be so many people that we would be starved of resources, and eat ourselves to death. Ironically we now find ourselves in a world where we’re not scared about having too many babies, but rather too few. So what happened? Follow If You're Listening on the ABC Listen app. Check out our series on YouTube: https://www.youtube.com/playlist?list=PLDTPrMoGHssAfgMMS3L5LpLNFMNp1U_Nq- 5 JAN
Can Our Love Survive Our Differences?They met dancing, and it was love at first sight. But only after they began dating did they realize the vast differences between them: differences in their core values, religious beliefs, political affiliations, sexual identities, and immigration statuses. And yet, they love each other deeply and hope to start a family together. He comes to Esther wondering how to raise children with someone who holds such different values from him and his family. Her question is deeper: by loving him, is she betraying herself? Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices- 29/12/2025
Change Your Life This Year: How to Get From Where You Are to Where You Want to BeIn today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know exactly what you want to change, but can’t follow through… If you’re tired of blaming willpower… This conversation will give you clarity, relief, and a proven way forward. Joining Mel today is Dr. Katy Milkman, PhD, one of the world’s leading behavioral scientists, an endowed professor at the Wharton School of Business at the University of Pennsylvania, and co-founder of the Behavior Change for Good Initiative. In her lab at UPenn, Dr. Milkman consolidated the findings from 192 researchers and found that there are 7 hidden barriers that stop people from changing, even when they desperately want to. Today, she walks through each of the 7 barriers and explains why each barrier requires a different, evidence-backed strategy. Trying harder doesn’t work. Using the right tool does. Dr. Milkman will also share the secret weapon for creating real change in your life called the Fresh Start Effect. In this episode, you’ll learn: -The real reason change feels so hard – and why you’re not lazy, broken, or lacking discipline -The 7 hidden barriers that quietly stop you from following through -How to identify which barrier is blocking you -Why willpower keeps letting you down and what works when motivation disappears -Why procrastination, impulsivity, and forgetting are predictable and the simple tools that stop them -How to make hard habits feel easier and more rewarding, so they finally stick -The science-backed way to design your environment for success instead of relying on self-control In this conversation, Dr. Milkman gives you a practical framework to stop fighting yourself and start working with how your brain actually functions. If you’re ready for this year to be different, this episode is for you. You’re not broken. You’re not behind. And once you understand the science, change finally becomes possible. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel: Get on the waitlist for Pure GeniusGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.- 6 DAYS AGO
I Was Held Captive in This House for 11 YearsLily Rose Lee was 21 when she accepted a ride from her friend’s father. She was 32 when she finally escaped his house, along with two other women. In this episode, Lily recounts what 11 years in captivity did to her body and mind, how she survived, and what she learned about resilience. You can connect with Lily Rose Lee on Facebook Find us on TikTok: @whatitwaslikepodcast Find us on Youtube: @whatitwaslikepodcast Follow us on Instagram: whatitwaslikepodcast This is a Superreal production Hosted on Acast. See acast.com/privacy for more information.- 01/12/2025
Eyes On YouAt first, Matt only had eyes for Nique. Then tracking her every move became his single-minded obsession. Binge all episodes of Watching You ad-free today by subscribing to The Binge. Visit The Binge Crimes on Apple Podcasts and hit ‘subscribe’ or visit GetTheBinge.com to get access. Join The Binge’s free newsletter – Patreon.com/TheBinge From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. The Binge – feed your true crime obsession. Watching You is brought to you by Sony Music Entertainment. Find out more about The Binge and other podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
- You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
- 4.7 (148)
- SELF-IMPROVEMENT
- This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice. Please subscribe and tell us what parenting topics and movie scenes we should talk about next
- 4.8 (9)
- PARENTING
- Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
- 4.7 (201)
- SOCIETY & CULTURE
- Society & CultureUpdated Weekly
- NewsUpdated 17/11/2025
- DocumentarySeries
- HistoryWeekly Series
- RelationshipsUpdated Weekly
- Comedy InterviewsUpdated Fortnightly
- Society & CultureUpdated Twice Monthly
1
Between Two Beers PodcastSteven Holloway & Seamus Marten2
Mamamia Out LoudMamamia Podcasts3
The Walkers: The real Salt Path | Tortoise InvestigatesThe Observer4
Stuff You Should KnowiHeartPodcasts5
This American LifeThis American Life6
Modern WisdomChris Williamson7
ShamelessShameless Media
1
ZOE Science & NutritionZOE2
Huberman LabScicomm Media3
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author4
On Purpose with Jay ShettyiHeartPodcasts5
The Wellness ScoopThe Wellness Scoop6
KICPODLiSTNR7
The Peter Attia DrivePeter Attia, MD
1
ZM's Fletch, Vaughan & HayleyZM Podcast Network2
Good Hang with Amy PoehlerThe Ringer3
The Joe Rogan ExperienceJoe Rogan4
No Such Thing As A FishNo Such Thing As A Fish5
SmartLessJason Bateman, Sean Hayes, Will Arnett6
The Hauraki Big ShowRadio Hauraki7
Not For Radiorova | Jay & Dunc
- A daily news podcast, getting you across the latest Australian and international news in under 10 minutes. Agenda-free, independent, and delivered by hosts that'll come to feel like mates. It's the news without the noise, cutting through with a touch of analysis and an eye on what's coming next. And there's always a quirky news story or two to give a touch of balance to the news of the day. News for busy people, out 6am weekday, perfect for your morning routine. The Squiz is your shortcut to being informed. Top tip - check out The Squiz Today newsletter. It's the daily news stories, in your inbox each weekday at 6am, with links and more info to all the stories covered in The Squiz Today podcast. Sign up at www.thesquiz.com.au - it's free.
- 3.7 (13)
- DAILY NEWS
- Raynor Winn’s memoir The Salt Path was a bestseller and literary phenomenon with millions of people captivated by this true story of financial ruin, terminal illness, and healing through nature. Raynor Winn has since published two more books and The Salt Path has been adapted for the big screen, starring Jason Isaacs and Gillian Anderson. At its heart it is a simple tale, of a couple embarking on a 630 mile trek in the face of stark adversity. When faced with nothing, they chose to walk. But when reporter Chloe Hadjimatheou received a tip-off that the memoir may not be the "unflinchingly honest" account it claimed to be, suddenly things began to unravel. And the questions, about what is and isn't true, began mounting. How far can you bend the truth before it begins to break? Episode 1 will be available to listen on Tuesday 13th January. Subscribe to Observer+ on Apple Podcasts and Spotify to binge listen to all 7 episodes on Tuesday 13th January. Subscribe to The Observer today and get access to: Our podcasts before anyone elseA daily edition, curated by our editors 7 days a weekPuzzles from the inventors of the cryptic crosswordRecipes for every occasionFree tickets to join Observer events in our newsroom or online Click here to subscribe today for just £1 for your first month. Reporter - Chloe Hadjimatheou Producer - Matt Russell Music supervision and sound design - Karla Patella Sound design - Rowan Bishop Podcast artwork - Lola Williams Executive producer - Jasper Corbett Hosted on Acast. See acast.com/privacy for more information.
- 4.7 (137)
- DOCUMENTARY
- Petrified - a horror audio drama anthology from a darker Ireland. Petrified tells the chilling tales of ordinary people encountering the supernatural, and their terrifying fates. Written and directed by Peter Dunne. Produced, edited and sound design by Liam Geraghty. Hosted on Acast. See acast.com/privacy for more information.
- 5.0 (2)
- DRAMA
- 1440 Explores is a sonic encyclopedia for the insatiably curious. Each episode delivers essential knowledge on the most fascinating topics of our time, weaving history, science, and insight from the best experts to help you make sense of the world. From the mysteries of the mind to the forces shaping society, 1440 Explores informs and inspires with stories worth sharing. Produced in collaboration with Rhyme Media. Continue learning at join1440.com. Hosted on Acast. See acast.com/privacy for more information.
- 5.0 (1)
- SOCIETY & CULTURE
- A Whole Other Country is a new podcast from the award-winning Marfa Public Radio Studios. Back in the ‘90s, in an off-the-grid neighborhood in the mountains of Far West Texas, a wannabe vintner started his own Wild West nation. Reporter and host Zoe Kurland drives the long, bumpy roads of the Davis Mountains to talk to a cast of neighbors and onlookers who watched the story of the standoff unfold in real time -- the myths of the frontier crashing violently into reality.
- 0.0 (0)
- DOCUMENTARY
- ComedyUpdated Weekly
- True CrimeUpdated Weekly
- DocumentaryWeekly Series
- HistoryUpdated Weekly
- True CrimeWeekly Series
- True CrimeUpdated Weekly
- HistoryUpdated 05/06/2025
- Revisionist History is Malcolm Gladwell's journey through the overlooked and the misunderstood. Every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether we got it right the first time. From Pushkin Industries. Because sometimes the past deserves a second chance. To get early access to ad-free episodes and extra content, subscribe to Pushkin+ in Apple Podcasts or at pushkin.fm/plus. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
- 4.8 (475)
- SOCIETY & CULTURE
- Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
- 4.6 (29)
- COMEDY
- Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
- 4.8 (196)
- MENTAL HEALTH
- What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? This is Actually Happening brings you extraordinary true stories of life-changing events told by the people who lived them. From a man who woke up in the morgue to a woman stranded in a Mexican desert fighting to survive, these stories will have you on the edge of your seat waiting to hear what happens next. Listen to exclusive episodes of This is Actually Happening ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/this-is-actually-happening/ now.
- 4.5 (88)
- DOCUMENTARY