The Kim and Kalee Show

Kim and Kalee
  • 4.8 (17)
  • Entrepreneurship
  • Updated Weekly

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

  1. 1d ago

    143: How Your Self Talk Shapes Your Reality (An Honest Look at Mindset)

    Have you ever felt one negative thought take over your whole day? In this episode, we get into how the words you say to yourself really do shape the life you live. We talk about why your mindset matters more than you think, how to acknowledge the hard stuff without wallowing in it, and the simple reframes that help you look for the good even on tough days. If you have been wanting to shift your mindset and quiet the negative self talk, this conversation is for you. In this episode we cover: Why what you focus on is where you go, and how to stop staring at "the tree"The difference between acknowledging a feeling and wallowing in itThe five question filter we use to find peace: past, future, self, others, or GodHow the people around you become the voice in your headWhy you should not make your struggle your identity, whether that is your weight, your health, or your moneyThe little "every single cell" song that reminds your nervous system you are healthy and well. Listen here: https://www.instagram.com/reel/DYYsWx_vcgU/?stkn=cjBpaGRvNnNnemdp Mentioned in this episode: This whole conversation started after we listened to a few great mindset episodes. You can find the Mel Robbins and the Gary Vaynerchuk podcast we referenced here. Coming up: Curtis joins us to talk hormones, and Joy Bauer is coming on to talk nutrition in and after perimenopause. Come say hi: Find us on Instagram at @thekimandkaleeshow, on Facebook at Kim and Kalee, or email us at team@kimandkalee.com. Hit subscribe so you never miss an episode.

  2. Sep 15

    #142: Microdosing GLP-1's: Everything Women Over 35 Should Know

    Curious about GLP-1 microdosing but not sure where to start? In this episode, Kim & Kalee sit down for an honest, easy-to-follow masterclass and Q&A on GLP-1s, GLP/GIP, and microdosing — and what it can mean for metabolism, food noise, energy, and overall wellness, especially for women over 35. Both of us are certified in peptides, nutrition, and personal training, and we're sharing our own personal experiences along with the questions we get asked most. In this episode, we cover: How to think about whether a GLP-1 or GLP/GIP could be a fit for youMicrodosing vs. a standard therapeutic dose — the real differenceThe options we've personally tried and how they compareWhat safe, sustainable use can look like, plus cycling on and offSupporting your hair and muscle through the foundationsHow to find a provider who actually listens to youUnderstanding the real costs and how to think about the investmentKim's personal story with Crohn's, inflammation, and menopauseKalee's personal story with food noise, cravings, and family history A quick disclaimer: This episode is for informational and educational purposes only and is not medical advice. We are not doctors. Always consult a qualified healthcare provider before making any changes to your health, medication, or wellness routine. Individual results vary. GLP-1s are FDA approved for specific conditions; microdosing is considered off-label. Nothing here is a recommendation to start, stop, or change any medication. Want to learn more or talk to a provider? Here's how to connect: Learn more with EllieMD (our telehealth partner): https://elliemd.com/kimandkalee Explore GLP-1/GIP + Glycine options: https://elliemd.com/microdose?base=glp1-gip&additive=glycine&step=3&bp=kimandkalee#personalize Take the quiz for your personalized peptide recommendations: https://elliemd.com/recommendation/product?bp=kimandkalee Have questions? Email us at team@kimandkalee.com to chat or set up a FREE 30-minute discovery call. Thanks for listening! If this episode helped you, share it with a friend and follow the show so you never miss an episode.

  3. Sep 1

    #141: Body Image, the Scale, and Rewiring How We See Ourselves

    This week, Kim and Kalee step outside their usual teaching format for an honest, off-the-cuff conversation about body image, weight, and the mental patterns that shaped how they see themselves. Both of them grew up as "the chubby girl," and in this episode they open up about how those childhood experiences followed them into adulthood, and how they've worked to build a healthier perspective over time. They talk candidly about the messages that messed with their minds growing up, from Limited Two tank tops they couldn't fit into, to Disney Channel commercials, to the diet culture of the '90s that sold weight-loss foods instead of real nutrition. They also get into how social media has raised the pressure even higher now that the person you're comparing yourself to might live down the street, and may be using AI editing you'll never know about. From there, the conversation turns to tools and perspective: why strength training won't make you "bulky," how GLP-1 medications can be a helpful tool rather than something to judge or hide, and why nearly every tool (cardio, dieting, even tanning for light therapy) has a healthy middle ground and an unhealthy extreme. They close with a practical takeaway on complimenting people in a way that celebrates them without feeding into weight-focused thinking. If you've ever struggled with the number on the scale or worried about passing that struggle on to your kids, this one's for you. Have a question or a topic you'd like us to cover? Submit it at SoreyFitness.com/podcast or email us anytime at team@kimandkalee.com. If this episode resonated with you, we'd love to hear about it! Come tell us on Instagram @thekimandkaleeshow. Subscribe & Review: If you enjoy The Kim and Kalee Show, please subscribe and leave us a rating and review wherever you listen. It helps more women find the show and join the conversation! Disclaimer: This episode includes a candid discussion of body image, disordered eating, and weight. It is shared from personal experience for informational and encouragement purposes only and is not a substitute for professional medical or mental health advice. Kim and Kalee also discuss GLP-1 medications based on personal use; talk with your own healthcare provider before starting, stopping, or changing any medication, supplement, or health routine. If you are struggling with disordered eating or your relationship with food, please reach out to a qualified professional. You can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 to speak with a licensed therapist.

  4. Aug 25

    140. Working Out and Eating Well but Still Not Seeing Results? Here's Why (Especially After 40)

    You're working out. You're eating well. You're hitting your protein. So why are your pants getting tighter instead of looser? In this episode, Kim and Kalee dig into the common reasons women, especially after 40, stop seeing results even when they feel like they're doing everything right. If you've been frustrated and ready to give up, this one's for you. Give yourself some grace, start with one small change, and celebrate the one thing you did instead of the ninety-nine you think you should have. In this episode: Why your body has no reason to change without progressive overloadHow much strength training to do each week — and how to split itThe blood sugar and insulin connection to belly weight and energy crashesWhy eating less and doing more cardio can backfireGetting 25–30g of protein per meal without overhauling your lifeSleep as the foundation everything else is built onGLP-1 microdosing: what it is and how to know if it's a fit Links & Resources: Get the free guide — 6 Reasons You're Not Seeing Results$25 off Function Health (119+ blood markers)What Is Microdosing? Free cheat sheetBook a free 30-minute discovery call: https://calendly.com/thegirls-soreyfitness/discovery-call Enjoying the show? Subscribe so you never miss an episode, and leave us a five-star rating and review — it helps more women find the show and takes just a few seconds. Thank you for being here! Disclaimer: This episode is for educational and informational purposes only and is not medical advice. Kim and Kalee are not physicians, and nothing shared here is intended to diagnose, treat, or replace care from your own healthcare provider. Always consult a qualified professional before starting any new fitness, nutrition, supplement, or medication protocol, including GLP-1s or peptides.

  5. Aug 18

    139: Why You're Tired: Mitochondria, Energy, & Aging at the Cellular Level - Curtis Gillespie Sayers

    Ever feel like no matter how well you sleep, eat, or take care of yourself, you're still running on empty? In this episode we're back with integrative health practitioner Curtis Gillespie Sayers to talk about what's actually happening inside your cells when you feel exhausted. If you've been blaming your age for that constant tired feeling, this conversation might change how you think about it completely. If you've ever felt tired but wired, or you're curious about supporting your mitochondria the right way, grab a notebook for this episode. In this episode we cover: What mitochondria actually do beyond making energyThe cell danger response and what puts your cells into lockdownWhether you can be "healthy on paper" and still have mitochondrial damageWhy testing comes before treating, and what an organic acid test showsThe free stuff that goes a long way: sunlight, breathwork, sleep, andpositivity Supplements, lipid replacement therapy, and repairing the cell membranePeptides explained: SS-31, MOTS-c, and why NAD needs cautionHow to know if you're actually ready for a peptide Connect with Curtis: Follow Him on Instagram: Website: lifestyleempowerment.ca (one E in lifestyle) Skool community: search "The Healing Path" on Skool for live Q&As and to get your feet wet One on one coaching and testing support available through his website contact form or Instagram DMs Have a question you want us to answer on the show? Email us at team@kimandkalee.com or head to soreyfitness.com/podcast to submit your question. If you loved this episode, please leave us a five star review. It helps more women find the show! Disclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. Kim, Kalee, and their guests are not providing diagnosis, treatment, or medical recommendations. The content shared here, including anything discussed about supplements, peptides, testing, or protocols, should not replace the advice of your physician or a qualified healthcare provider. Always talk with your own doctor or licensed practitioner before starting, stopping, or changing any supplement, peptide, medication, or health routine, especially if you are pregnant, nursing, or managing a health condition. Individual results vary and nothing in this episode is a guarantee of any particular outcome.

  6. Aug 11

    138. Q&A: Fasting, Daily Menus, GLP-1s & Drinking More Water

    In this Q&A episode, Kim and Kalee answer listener questions on the topics women ask about most. They dig into whether long-term fasting is actually good for you—and why the answer is different for women, whose hormones and stress response don't match the mostly-male studies these protocols come from. Then they walk through a full day of real meals, share their tricks for finally drinking enough water, and have an honest conversation about GLP-1 peptides: the benefits beyond weight loss, why "low and slow" dosing matters, and why protein and the fundamentals come first. Plenty of laughs along the way, too. In this episode: Is fasting good long term? Why 12–14 hours can feel natural, and why longer fasts depend on your cortisol, leptin, ghrelin, and hormonesWhat a full day of eating looks likeHow to drink more waterWhat to look for in an electrolyte drink (potassium, sodium, magnesium—and a clean sodium source)Dream podcast guests they'd love to have onGLP-1 / GIP peptides: benefits beyond weight loss, the "start low and slow" approach, prioritizing protein, and why the foundations come firstWorking with a telehealth provider vs. buying "research only" products Mentioned in this episode: Function Health — full lab panels (including leptin), twice a year. Save with our link.EllieMDOur GLP-1 episode with Tina Haupert — a full breakdown of what to expect, foods to prioritize, and her personal experience75 Soft Challenge — the foundation-building program Kim mentions before adding a GLP-1Recipes on soreyfitness.com — chicken salad, bean salads, chaffles, refried beans, taco seasoning, soups, protein bites, and chili variationsHydrate & Detox electrolytes — our favorite, with potassium, magnesium, sea salt, glutathione, and pre/probiotics. Promo code: HELLO10 Have a question you'd like answered on a future Q&A episode? Head to soreyfitness.com/podcast to submit it—you can even record your voice. Or email us at team@kimandkalee.com. If you enjoyed this episode, please leave us a five-star review—it's the best way to help other women find the show. Medical Disclaimer This episode is for informational and educational purposes only and reflects the hosts' personal experiences and opinions. Kim and Kalee are not physicians, and nothing here—including any discussion of fasting, supplements, peptides, or GLP-1/GIP medications—is medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or medications, especially if you are pregnant, nursing, or managing a health condition. Individual results vary.

  7. Aug 4

    Episode 137: Your FAQs! Macros, Cravings, Peptides & More

    We put your questions in a bowl and pulled them out one by one! In this fun, rapid-fire FAQ episode, we're answering everything from our very first cars to how we actually approach nutrition, movement, cravings, and recovery. If you've ever wondered how we track our food, what we do when a craving hits, or which peptides we use, this one's for you. Grab your favorite drink and pull up a chair — it's like catching up with your girlfriends. What we talked about: Do we track macros, calories, or eat intuitively?What we do when a craving hitsHow to stay active when you can't officially work outBest peptides for recovery or injuryOur pet peevesFavorite books"I get extremely sore after workouts — what should I do?"And finally… are we mother-daughter, sisters, or twins? What is 75 Soft? Why we created a gentler, sustainable alternative to 75 Hard — four workouts a week, a 90/10 meal approach, personal development, and daily prayer or meditation to support your nervous system. It's free! (More below.) Links & resources75 Soft — free trackers, community & challenge: 75soft.comAsk us a question / leave a voice message: soreyfitness.com/podcastOur Telehealth Company for Peptides like KLOW, GLP/GIP and BPC-157: https://elliemd.com/kimandkaleeBooks mentioned: Boundaries (Henry Cloud), The Ruthless Elimination of Hurry (John Mark Comer), 90/10 (Joy Bauer) Grab them in our Amazon Shop or join us for the Bible Recap (New Testament reading plan starts Oct 1!)Enjoyed this episode?Leave us a quick five-star review, subscribe on Apple or Spotify, and come see us on YouTube where all our episodes are also videos. We'll see you next week! This episode is for educational purposes only and isn't medical advice. Always check with your healthcare provider before starting any supplement, peptide, diet, or workout program. Peptides should only be used under a licensed provider's guidance. Some links are affiliate links; we may earn a small commission at no cost to you, and we only share what we actually use and love.

  8. Jul 28

    136. Is Inflammation Keeping You From Losing Fat? with Curtis Gillespie Sayers

    If you've been cutting calories, adding workouts, & doing everything you've been told to do but the scale still won't move, this episode is for you! Integrative health coach Curtis Gillespie Sayers is back for part two of our inflammation conversation, & this time he walks us through exactly what is happening inside your cells that keeps fat loss stuck. If you missed part one, go back & listen to that one first. It sets up everything we build on here. Curtis works with some of the most complex chronic illness cases out there, often seeing clients who have already been through ten or more providers before finding him. Using comprehensive lab work, stool & urine panels, genetic data, & detailed history-taking, he builds personalized protocols around what is actually driving someone's experience. His training spans functional medicine certification through the Institute for Functional Medicine, advanced peptide therapy, methylation & clinical nutrigenomics, blood chemistry analysis, & more. He now works with clients & mentors other practitioners & physicians. The thread running through this episode is that your body will not let go of fat while it is busy trying to survive. In this episode you'll learn: Why an inflamed cell stops burning fat & runs on glucose insteadThe difference between losing weight & burning fatHow toxins stored in your fat cells get pushed right back in when your liver can't keep upWhat actually supports detox: your liver, your bile, & yes, your bowel movementsWhy bile becomes such a big issue on a GLP & what to do about itWhy a caloric deficit without enough micronutrients backfires on youRefeeds, leptin, & why Curtis refuses to use the phrase cheat mealWhy sleep beats the 5:30 am workout every single timeWhy cardio is your heart health tool & not your fat loss toolThe least inflammatory way to train when your body is already running hot Connect with Curtis: Instagram: @funct.med.curtis Skool Community: The Healing Path Website: Lifestyle Empowerment If you loved this episode, please leave a 5 star review & hit subscribe. Got questions or an episode idea? Let us know at soreyfitness.com/podcast This episode is educational only & is not medical advice. Curtis is a health coach, not a physician, & his opinions are his own. Kim's results are her own experience & not typical. Do not stop or change any prescribed medication based on this episode. Talk with your doctor before starting any supplement, test, or protocol.

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4.8
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About

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

Information

  • Creator
    Kim and Kalee
  • Years Active
    2015 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2026 Kim and Kalee
  • Show Website
    The Kim and Kalee Show

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