Spirit, Purpose & Energy

Empowering Minds Network
  • 4.6 (380)
  • Spirituality
  • Updated Weekly

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

  1. 22h ago

    Ep. 543: I Had Read Every Self-Help Book and Still Felt Paralyzed

    I Had Read Every Self-Help Book and Still Felt Paralyzed with GosiaWhat happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck? In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to becoming more confident, self-aware, and empowered in her daily life. Gosia shares how she first discovered JJ during one of the most difficult periods of her life while navigating divorce, and how years of personal growth work helped her survive—but not necessarily heal. Despite consuming countless self-help resources and participating in support groups, she still found herself feeling paralyzed, disconnected, and unsure how to create lasting change. Everything shifted when she attended Unleashing Your Manifestation Power and later joined Rewiring Your Core Wound Patterns. Through the combination of community support, accountability, emotional healing tools, and daily application, Gosia began recognizing the difference between knowing information and actually living it. In this episode, we discuss: The hidden struggle of looking successful while feeling stuck internallyWhy collecting information doesn't always create transformationHow unresolved core wounds can keep you trapped in familiar patternsThe difference between coping and healingLearning to identify feelings, needs, and emotional triggersMoving from victim consciousness into personal responsibilityHow emotional healing impacts confidence, relationships, and self-trustWhy accountability and community accelerate growthBreaking free from numbing behaviors like emotional eating, shopping, and avoidanceBecoming "different in the same situation" as a measure of true healing Gosia also shares her experience in both Rewiring Your Core Wound Patterns and the 8-Week Body Reset, revealing how emotional healing and physical health are deeply connected. If you've ever felt like you've done "all the work" but still find yourself repeating the same patterns, this conversation offers hope, inspiration, and proof that real transformation is possible. Mentioned in this EpisodeRewiring Your Core Wound Patterns: jjflizanes.com/apply 3 Steps to Untangle Messy Emotional Situations: jjflizanes.com/3steps Feelings and Needs List: jjflizanes.com/feelingslist Are You Really Healing or High Functioning? Quiz: jjflizanes.com/quiz New Body Blueprint Cruise: thenewbodyblueprint.com Connect with JJWebsite: jjflizanes.com Spirit, Purpose & Energy Podcast: jjflizanes.com/podcast Instagram: instagram.com/jjflizanes Facebook: facebook.com/jflizanes

    49 min

  2. Jun 23

    Ep. 542: 3 Steps to Untangle Messy Emotional Situations

    3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever taught you how emotions actually work? In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility. Most people were never taught: How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the story Instead, we've been taught to react, defend, avoid, cope, or blame. JJ explains why emotional situations become messy and introduces the three questions that can change everything. The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met? While simple, these questions can transform how you approach conflict, stress, relationships, and communication. Key TakeawaysEmotional situations become complicated when we focus on the story instead of what's happening underneath.Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.Your interpretation of an event creates your emotional experience more than the event itself.Core wounds and subconscious beliefs influence how you interpret the world.Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.Emotional intelligence begins with taking responsibility for your internal experience.Listening differently can dramatically improve communication and relationships. Resources MentionedFree Feelings & Needs List: jjflizanes.com/feelingslist Three Steps to Untangle Messy Emotional Situations: jjflizanes.com/3step 14-Day Manifestation Challenge: jjflizanes.com/14day Memorable Quote"You are 100% responsible for how you interpret things." Connect with JJWebsite: jjflizanes.com Podcast: Spirit, Purpose & Energy

    27 min

  3. Jun 16

    Ep. 541: The Archetype Exercise that Made My Clients Cry

    What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors. JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs. You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves. The episode explores four major themes that emerged from the exercise: "If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities. JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe. In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membership Key TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love. Resources Mentioned: Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

    30 min

  4. Jun 9

    Ep. 540: Why We Need More Ritual and Less Hustle

    Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom. JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned. Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen. Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience. In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformation Key Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear. Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life." Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life. 🌑 Create. 🌕 Release. ✨ Heal. 💫 Expand. New Moon to plant. Full Moon to release. Always in rhythm. https://jjflizanes.com/moon

    22 min

  5. Jun 2

    Ep. 539: Near-Death Experiences, Psilocybin & Spiritual Awakening

    Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain? In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today. Drawing from his own extraordinary near-death experience during a week-long coma caused by bacterial meningitis, Dr. Alexander challenges conventional assumptions about consciousness, memory, healing, and the role of the brain itself. Together, JJ and Dr. Alexander explore the intersection of neuroplasticity, psychedelics, meditation, trauma healing, survival states, and spiritual awakening. They discuss why so many people remain stuck despite years of therapy, why conventional psychiatric approaches may fall short, and what practices can help people access deeper states of transformation. This conversation dives into the profound possibility that healing may not come from fixing the brain—but from reconnecting to the greater consciousness beyond it. In This Episode You'll Learn:Why Dr. Alexander believes consciousness is not created by the brainWhat his near-death experience revealed about life, death, and the soulThe surprising science behind psilocybin and ego dissolutionHow meditation and psychedelics may affect the brain's default mode networkWhy fear of death can keep the body trapped in survival modeThe connection between healing, consciousness, and neuroplasticityWhat near-death experiences consistently teach about love and purposeThe role of meditation in expanding awareness and intuitionScientific evidence supporting non-local consciousnessHow childhood wounds, identity, and ego influence our experience of realityWhy personal experience often changes people more than data alonePractical ways to begin exploring consciousness for yourself Key Takeaway"The deepest lesson from near-death experiences is remarkably simple: Love is what matters. How we treat ourselves and others is ultimately the most important thing." Resources Mentioned📖 Proof of Heaven 📖 Map of Heaven 📖 Living in a Mindful Universe 🌐 Sacred Acoustics Meditation Technology Sacred Acoustics 🌐 Free 33-Day Journey Into the Heart of Consciousness Eben Alexander Official Website Previous Episodes with Dr. Eben AlexanderLiving in a Mindful UniverseProof of HeavenBeliefs Can Heal UsGifts of Desperation Connect with JJ🌐 JJ Flizanes Official Website

    1h 20m

  6. May 26

    Ep. 538: Are Psychiatric Drugs Making Mental Health Worse?

    What if the story we’ve been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn’t actually supported by the science? In this eye-opening conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the origins of the “chemical imbalance” theory, the pharmaceutical influence on psychiatry, and what the research actually says about long-term outcomes with psychiatric medications. Robert shares how his career as a medical journalist led him into uncovering contradictions between the public narrative around mental illness and what researchers inside the field were actually finding. Together, JJ and Robert discuss how emotions, trauma, environment, nervous system responses, childhood conditioning, and meaning-making may play a much bigger role in mental health than we’ve been taught. This conversation dives into: The origins of the serotonin and dopamine imbalance theoriesWhy the “chemical imbalance” story continued despite lack of evidenceResearch on antidepressants, antipsychotics, ADHD medications, and long-term outcomesThe difference between healing and symptom managementHow labeling people can shape identity and behaviorWhy emotions are part of being human—not necessarily disordersThe connection between trauma, interpretation, core wounds, and emotional sufferingThe importance of teaching emotional processing and nervous system regulationOpen Dialogue therapy and alternative approaches to healingWhy society may be over-medicating normal human emotional experiences JJ also shares her perspective as an Empowerment Strategist, discussing the role of core wound patterns, subconscious beliefs, emotional suppression, and how people can begin reconnecting with their bodies, emotions, and inner resilience. This episode challenges conventional thinking while opening the door to a broader conversation about healing, humanity, and what it truly means to thrive emotionally. Mentioned in This Episode:Anatomy of an EpidemicNational Institute of Mental HealthMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR & neuroplasticity approachesCore Wound Mapping Connect with Robert WhitakerMad in America Connect with JJJJ Flizanes Official Website

    1h 1m

  7. May 19

    Ep. 537: Seasons of Life Celebrations

    Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful. After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular ceremonies that support people through grief, transition, and transformation. Together, JJ and Gia discuss: Why ritual matters more than ever in modern lifeHow intentional ceremonies help people heal and reconnectThe emotional importance of community and shared experiencesWhy transitions deserve acknowledgment — not just weddings and funeralsHow grief can uncover purpose, service, and a new callingThe role of celebration in milestones like divorce, retirement, career shifts, menopause, empty nesting, and personal reinventionWhy many people need support creating ceremonies that truly reflect who they are Gia shares how her business helps individuals and families design customized ceremonies, memorials, and celebrations that feel deeply personal and healing — whether in person or remotely. JJ also reflects on her own love of ritual, community-building, and creating memorable experiences through intentional gatherings, traditions, and ceremonies. The conversation expands into: Love languages and quality timeCreating annual traditions and meaningful gatheringsEstate planning beyond financesLeaving loved ones guidance for memorial wishesThe growing need for community-centered healing One of the most powerful themes of the episode is this: We don’t have to wait for tragedy to become intentional about connection, celebration, and meaning.Gia explains how rituals — even simple or symbolic ones — can psychologically and emotionally help people process change, grief, endings, beginnings, and identity shifts. Topics CoveredGrief & healingSecular memorial ceremoniesRitual & spiritualityCommunity buildingEmpty nest transitionsMenopause & identity shiftsDivorce & career transition ceremoniesIntentional livingCelebrating milestonesDeath doulas & end-of-life planningEntrepreneurship after lossService, connection & purpose About Gia IloleGia Ilole is the founder of Seasons of Life Celebrations, a company devoted to helping people create meaningful ceremonies and intentional rituals for life’s biggest transitions. Services include: Memorial planningCelebration officiatingCeremony designObituary & eulogy writingMemorial mappingCustomized ritualsLife transition celebrations Connect with GiaWebsite: Seasons of Life CelebrationsInstagram: @seasonsoflifecelebrationsvc Key TakeawayLife is made meaningful through intentional connection, shared experiences, and rituals that honor who we are becoming — not just who we’ve been.

    45 min

  8. May 12

    Ep. 536: Lowering Cholesterol Won't Prevent Heart Disease

    The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol. Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health. Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine. In This Episode:Why total cholesterol is an outdated marker for heart disease riskThe difference between LDL cholesterol and LDL particlesWhy “good” and “bad” cholesterol is an oversimplified conceptWhat ApoB and LDL particle testing actually reveal about cardiovascular riskThe role of inflammation in chronic disease and heart diseaseHow insulin resistance predicts disease years before symptoms appearWhy stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunctionThe connection between blood sugar regulation and cardiovascular healthWhy many conventional cholesterol tests are “1963 medicine”What lifestyle changes can help reduce inflammation naturallyWhy questioning medical dogma matters for your long-term health Key Takeaways:Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles. JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer’s, and heart disease — often decades before diagnosis. This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility. Resources Mentioned:The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen SinatraApoB testingLDL particle testingFunction HealthPubMed.gov Connect with Dr. Jonny BowdenWebsite: DrJonnyBowden.comBook: The Great Cholesterol Myth Connect with JJJJ Flizanes Official WebsiteFeelings & Needs List

    1h 5m
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4.6
out of 5
380 Ratings

About

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

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