The Awakening Women Show

Leanne Marie

Punchy-to-the-point podcast episodes and deep dives with topics ranging from female empowerment, feminine energy, inner mastery, emotional healing, setting boundaries, breaking free from painful relationship patterns, divorce, and conscious dating in your 40s and beyond. leanneoaten.substack.com

  1. 3d ago

    The Downside of Being The Strong Woman Who Holds Everything Together

    If you've recognized yourself in this episode, I want you to know that this work isn't about becoming less capable, less independent, or less powerful. It's about learning when to stop carrying what isn't yours. It's about recognizing the patterns that keep you stuck, reconnecting with your own needs and inner wisdom, and learning to take charge of your side of the relationship — even if he's not interested in personal growth or doing the work himself. Because you don't need to wait for him to change before you start changing how you show up, what you participate in, and how you take care of yourself. And you don't have to decide today whether you should stay or leave. But you do need to be willing to look honestly at the patterns you've been repeating and what they may be costing you. This is the work I help women do inside the Autonomous Woman Vault. Inside, you'll find my signature program, End The Cycle, additional courses, and approximately 30 hours of live group coaching call recordings. It's a collection of resources to help you understand your patterns, reconnect with yourself, and begin making different choices in your relationships and your life. If you're ready to stop having the same fight, carrying the same resentment, and repeating the same cycle, I invite you to explore the Vault. You can find it through the link in the show notes, along with my Relationship Pattern Discernment Test. You don't have to do his work for him. You don't have to keep managing the relationship for both of you. And you don't have to lose yourself in love. You can learn to love someone while still belonging to yourself. That's what becoming an Autonomous Woman is about. Shop my courses and signature methodologies to shift your relationship fast. Access the Free Relationship Pattern Test here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leanneoaten.substack.com/subscribe

    The Downside of Being The Strong Woman Who Holds Everything Together
  2. Oct 19

    Don't Repeat Another Groundhog Year In Your Relationship - Breaking The Patterns That Keep Repeating

    Are you afraid of ending another year having the same relationship conversations, facing the same frustrations, and wondering why nothing has really changed? You tell yourself things will be different. You have the conversations. You try to understand him, understand yourself, communicate better, and figure out what you should do. But somehow, you find yourself right back where you started. The same doubts. The same emotional patterns. The same questions about whether to stay, leave, try harder, or finally let go. And the most frustrating part? You're smart enough to understand what's happening. So why does it feel so difficult to change it? In this episode of Awakening Women, we're looking at what it really means to stop repeating the same year in your relationship—and why the answer isn't always to leave him. Because sometimes, the most important question isn't "How do I get him to change?" It's "What am I going to do differently?" In this episode, we explore: Why you can spend years trying to figure out your relationship without actually changing the pattern. The difference between understanding a relationship dynamic and taking action to change your part in it. How hope, potential, and the promise that things will eventually improve can keep you stuck. Why endlessly analysing your partner can distract you from the parts of your own life that need your attention. The difference between taking responsibility for yourself and taking responsibility for someone else's behaviour. Why leaving isn't automatically the answer—and why staying shouldn't mean abandoning yourself. How to begin building greater emotional, mental, and practical autonomy, even when your relationship is still uncertain. The questions to ask yourself before you enter another year repeating the same cycle. Before another year passes, ask yourself: What am I hoping will change—and what evidence do I have that it will? What conversations have I had repeatedly without a meaningful shift? Where am I waiting for someone else to change before I allow myself to move forward? What am I continuing to tolerate, avoid, or postpone? And perhaps the most important question of all: If nothing changed in this relationship over the next twelve months, what would I need to change about the way I am living? You don't have to make a dramatic decision today. You don't have to know whether your relationship will ultimately work out. But you can stop putting your entire life on hold while you wait to find out. You can begin reclaiming your attention, rebuilding your independence, strengthening your boundaries, and making choices that reflect the woman you want to become. Your relationship may or may not change. But you don't have to keep repeating the same patterns. Ready to stop repeating the cycle? If you're ready to do more than understand your relationship patterns—to actually work on changing them—explore the Autonomous Woman All Access Vault. This is my complete collection of self-study programs, practical tools, processes, checklists, and self-work exercises to help you reclaim your self-trust, strengthen your autonomy, and build a life that belongs to you. You don't need someone else to decide whether you should stay or leave. You need the clarity and self-trust to make that decision for yourself. Explore the Autonomous Woman All Access Vault: https://soulworkholisticcounselling.mvsite.app/products/courses/view/217 Connect with Awakening Women Instagram: @Awakeningwomenofficial If this episode resonated with you, share it with a woman who might be asking herself the same questions—and leave a review to help more women find the show. You can love someone without losing yourself. You can choose a relationship without unchoosing yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leanneoaten.substack.com/subscribe

    Don't Repeat Another Groundhog Year In Your Relationship - Breaking The Patterns That Keep Repeating
  3. Oct 6

    It's Not Your Job to Be The Emotional Regulator in Your Relationship

    What if you don't need to understand him more, but you've understood him so well that you've stopped listening to yourself? In this episode, Leanne unpacks a dynamic many women know too well: a caring, generous partner who falls apart when things don't go his way, and a woman who slides from understanding to explaining to regulating to exhaustion, and finally to cruelty she doesn't recognize as her own. Using a composite story, we explore how to hold your autonomy when a man isn't emotionally anchored. That means noticing the first signal, dropping the role of his regulator, owning your side without absorbing his, and deciding from clarity instead of exhaustion. In this episode, you'll learn Why so many women override the first red flag, and how to notice it without condemning him The difference between compassion ("I see you") and regulating ("I'll fix you") How contempt creeps in when an over-functioning woman runs out of compassion, and why contempt is still her responsibility Why softness is a nervous system state that safety has to come first How to set a timeline so open-ended hope doesn't cost you years A simple test to tell "two imperfect people in a bad cycle" from "a man who isn't ready" Key takeaways Notice, name, watch. You don't have to judge a man by one moment, but you get to notice it and see what happens when you change your part in the dynamic with clean communication and calm responses Compassion isn't a job. Understanding why he reacts is not the same as being able to live peacefully with it. Both can be true. His reactivity is his. Your reaction is yours. Keep your life bigger than the relationship. If your peace depends on his mood, your autonomy is already compromised. Judge the behavior, not the potential. A project is loved for what he could become. A partner is evaluated on what he's doing now. Rest before you decide. Exhausted decisions are either reactive or surrendered. Scripts to try: "That tone doesn't work for me." "I can see you're upset. I'll talk when you're calm." "Is this a pattern he's working on, or one I'm managing?"   If this rings true, I invite you to join The Autonomous Woman Relationship Transformation, including all access to every signature program I have ever created ($10,000 value), now open for a limited time. You come in for relationship guidance, clarity, and a plan, and leave with a new identity, outlook, and your next steps. Choose from the self-guided experience or the VIP Daily Coaching upgrade (8 Spots remain). ENROLL HERE   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leanneoaten.substack.com/subscribe

    It's Not Your Job to Be The Emotional Regulator in Your Relationship
4.9
out of 5
150 Ratings

About

Punchy-to-the-point podcast episodes and deep dives with topics ranging from female empowerment, feminine energy, inner mastery, emotional healing, setting boundaries, breaking free from painful relationship patterns, divorce, and conscious dating in your 40s and beyond. leanneoaten.substack.com

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