Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily
Optimal Living Daily
  • 4.4 (296)
  • Relationships
  • Updated Daily

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

  1. 5h ago

    4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Marriage Tips

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: David and Constantino Khalaf share four ways to stay connected when a life transition pulls a couple apart: scheduling couple time, taking turns giving and receiving love, building small rituals, and forgiving quickly. They explain why couple time is usually the first thing to go in a stressful season, and how tiny habits keep intimacy alive when there is no time for anything bigger. It is grounded marriage advice for staying close while everything else is changing. Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/ Quotes to ponder: "Life transitions are like tides that can overwhelm even the strongest of marriages." "When transitions disrupt our schedules and routines, the first thing to go is usually couple time." "A willingness to forgive quickly is a repair attempt that helps to avoid the petty conflicts that might further distance us from each other during stressful times." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Marriage Tips

  2. 5h ago ·  Bonus

    You Might Also Like: The School of Greatness

    Introducing Why Forced Positivity Is Making You Miserable | Susan David from The School of Greatness. Follow the show: The School of Greatness Some feelings get labeled good. Others get labeled bad. That single belief might be running your entire life. You'll hear why chasing happiness on command wears you down instead of building you up, and why the fastest path to resilience runs straight through the emotions you've been avoiding. Susan David, the psychologist and researcher behind the book Emotional Agility, has spent over two decades studying why some people bend under pressure and others don't. She breaks down the difference between having an emotion and being owned by it, using a simple image you'll carry into your next hard day. You'll hear about the notebook she started writing in as a teenager that nobody else could read, and how her father answered the one question she couldn't stop asking him. Susan and Lewis get into why negativity isn't always the enemy, how self bias quietly convinces you that other people were right about your limits, and what it actually takes to stop reacting and start responding. You are not the feeling that showed up today. You are the whole sky it's passing through. Get a copy of Susan's book: Emotional Agility Susan on Instagram Ted Talk: The gift and power of emotional courage In this episode you will: Learn why forced positivity and "good vibes only" culture quietly increases anxiety, depression, and burnout Discover emotion granularity, the practice of naming what you actually feel instead of defaulting to broad labels like stressed or overwhelmed Recognize the difference between being hooked by an emotion and simply having one Overcome self-limiting beliefs rooted in self bias by reconnecting with your own values Build real emotional agility by treating your emotions as data, not directives For more information go to https://lewishowes.com/1964 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The School of Greatness

  3. 1d ago

    7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Healthy Solitude

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Erica Layne names seven things that make parenting as an introvert uniquely challenging, from the constant noise and interruptions to the phone calls and the guilt that follows. She explains why solo time is not a luxury for introverted parents but a requirement, and why so much of parenting runs counter to what comes naturally. She also points to the quiet strengths introverts bring to healthy relationships with their kids. Read along with the original article(s) here: https://ericalayne.co/parenting-as-an-introvert/ Quotes to ponder: "For introverts, this sacred time is just as important as sleep!" "Parenting as an introvert is like having an out-of-body experience." "No matter what stage of parenting we're in, so much of it is counter to what comes naturally to us." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Healthy Solitude

  4. 2d ago

    Parental Burnout with Young Adults is Real by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Jack Stoltzfus explains that parental burnout does not end when children grow up, and that with young adults it comes less from the number of stressors than from losing control and influence. He describes the warning signs and shares what actually helps: the right mindset, real self-care, protecting your marriage, and leaning on support. It is relationship advice for parents who are worn out by worry and ready to let go a little. Read along with the original article(s) here: https://parentslettinggo.com/parental-burnout-with-young-adults-is-real/ Quotes to ponder: "It's not the number of stressors the young parent experiences, but the parental loss of control and influence over the young adult's experiences." "Most young adults ultimately right themselves and eventually land on their feet." "Self-care is not mutually exclusive with being a good parent." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Parental Burnout with Young Adults is Real by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

  5. 3d ago

    Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach on Modern Dating

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Melissa Josue explains why endless swiping leaves so many singles frustrated, and offers five high-touch ways to meet a life partner offline. She shares how your existing support community, a dating pool of your own, and simple face-to-face connection can do what an algorithm cannot. It is practical dating advice for anyone who wants real chemistry instead of another inbox full of matches. Read along with the original article(s) here: https://melissathelovecoach.com/frustrated-with-internet-dating-the-top-five-ways-to-find-your-life-partner-without-a-computer/ Quotes to ponder: "In some ways, using a computer to find your life partner is like trying to cook a souffle in a microwave." "Chemistry is critically important for a successful relationship." "The Law of Attraction states that 'like attracts like' and 'energy follows attention,' meaning your results reflect your thoughts and your actions." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach on Modern Dating

  6. 4d ago

    7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Authentic Living

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Courtney Carver of Be More With Less shares 7 simple ways to be more you. She explains how simplifying, writing yourself down, and spending time with people who lift you up help you remember who you are, because authenticity is what makes healthy relationships and real love possible. Read along with the original article(s) here: https://bemorewithless.com/more-you/ Quotes to ponder: "This isn't about finding yourself. It's about remembering who you are." "The changes started on the outside, but the real work was happening on the inside." "Love your people so much and don't forget to let them love you back." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Authentic Living

  7. 5d ago

    [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Healthy Solitude

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Marc Chernoff continues his relationship advice on embracing time alone. In part 2, he explores trusting your own decisions, experiencing life mindfully instead of numbing yourself with distraction, and why comfort in solitude makes you stronger in dating and love. Read along with the original article(s) here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/ Quotes to ponder: "Following your intuition means doing what feels right, even if it doesn't look or sound right to others." "every one of us is an addict, and what we are addicted to is avoiding ourselves" "many of us will go to great lengths to avoid the feeling of being alone in an undistracted environment" Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Healthy Solitude

  8. 6d ago

    [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Self-Love

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Marc Chernoff of Marc and Angel explains what happens when you embrace being alone. In part 1, he shares why so many of us fear solitude and how learning to stand on your own develops hidden strengths, builds confidence, and leads to healthy relationships free of codependency. Read along with the original article(s) here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/ Quotes to ponder: "Don't be scared to walk alone, and don't be scared to like it." "being alone does not mean you are lonely, and being lonely does not mean you are alone" "It's always better to be alone than to be in bad company." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Self-Love
See All (2K)

Shows with Subscription Benefits

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.4
out of 5
296 Ratings

About

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Information

More From Optimal Living Daily

You Might Also Like