459 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcast Chantel Ray

    • Health & Fitness
    • 4.0 • 405 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    #404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!

    #404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.

     

    Enjoy!





    Connect with Sandie:

    Website: https://sgintegrativehealing.com/ 

     

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 50 min
    #403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol & Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!

    #403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol & Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.

     

    He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. 

     

    Enjoy!





    Connect with Morley Robbins:

    Website: https://therootcauseprotocol.com/?source=rcp123 





    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 55 min
    #402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer!

    #402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.

     

    Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.

     

    Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. 

     

    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.

     

    Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.

     

    Enjoy!





    Connect with Lisa:

    Use code Chantel for a special offer: http://lisafischersaid.com/offer 

     

    Bloodwork:

    Link: https://chantelrayway.com/bloodwork/ 

     

    Today’s Episode Is Sponsored By:

    https://magbreakthrough.com/waistaway

    https://magbreakthrough.com/chantelray

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd E

    • 38 min
    #401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!

    #401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.

     

    He has attended numerous colleges and took countless courses from learning institutions including the University of Wisconsin Green Bay and Marinette, Scott College, Northwestern Health Sciences, National Health Sciences, Palmer College of Chiropractic, and Harvard Medical School— HMX Fundamentals Online Certificate Program- Immunology. His education contributes to his expertise in immunology and hormones.

     

    Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and continues to do so today. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.

     

    Despite his numerous accomplishments, he states he is a small-town country boy that came up with an idea to help people.

     

    Enjoy!





    Connect with Dr. Flynn:

    https://www.thewellnessway.com/ 

     

    Today’s Episode Is Sponsored By:

    https://magbreakthrough.com/waistaway

    https://magbreakthrough.com/chantelray

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: ht

    • 27 min
    #400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!

    #400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!

    Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!

     

    Enjoy!





    Today’s Episode Is Sponsored By:

    https://magbreakthrough.com/waistaway

    https://magbreakthrough.com/chantelray

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 28 min
    #399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!

    #399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.

     

    Enjoy!





    Connect with Bill:

    Website: https://my50plushealth.com/ 

     

    Today’s Episode Is Sponsored By:

    https://magbreakthrough.com/waistaway

    https://magbreakthrough.com/chantelray

     

    Check Out The Magnesium Lotion Shop:

    Use code CHANTEL10 at checkout for your discount!

    https://magnesiumlotionshop.com/ 

     

    ConnectIn40 Group:

    https://connectin40.com/ 

     

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

     

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/ 

     

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/ 

     

     

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

     

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

     

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

     

    Connect With Us:

     

    Leave us a review: https://chantelrayway.com/review/ 

     

    Share YOUR Story: https://chantelrayway.com/contact/

     

    Contact directly through email at questions@chantelrayway.com 

     

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

     

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

     

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

     

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

     

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

     

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

     

    Castor Oil: https://chantelrayway.com/castoroil

     

    Connect with us on Social Media:

     

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

     

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

     

    Things we love: https://chantelrayway.com/things-i-love-2/

     

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 35 min

Customer Reviews

4.0 out of 5
405 Ratings

405 Ratings

Alie Lentz ,

Great podcast

Great podcast! Great info and encouragement for those wanting to fast successfully!

Aaaajjjjmmm444 ,

Nope

Fasting wrecks your hormones. Period.
This content may help you lose a quick few pounds, but the long term consequences are devastating.
Really bad advice.

jes🥰 ,

Does she write the questions ?

I feel like she writes a lot of the questions herself and acts like she gets them written in. You can tell…. Other than that I get good tips from the podcast. It’s basically one big diet culture podcast though. Also.. there are ads and promos every 5 minutes. Really irritating and obnoxious. The only reason I listen to this podcast is to get motivation to fast

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