381 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcas‪t‬ Chantel Ray

    • Alternative Health
    • 4.1 • 335 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    #326 - Talking Healthy Habits and Managing Your Mindset!

    #326 - Talking Healthy Habits and Managing Your Mindset!

    Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! 
    Enjoy!

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    This podcast is a SIMPRONTO MEDIA production.
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 18 min
    #325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!

    #325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
     
    Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. 
     
    She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
     
    Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.
     
    In today’s episode, we discussed:
     
    Dopamine and serotonin
    What are some of the downsides of an elimination diet?
    How does willpower affect your neurotransmitters?
    How sugar affects your body and the reason why people use it as a quick fix?
    What is H Pylori and how to heal it?
    Iron deficiency: What is the root cause?
    How intermittent fasting can heal your gut?
    Could a mold free coffee bring a healthier microbiome?
    Antibiotics
    And more!
     
    Enjoy!

    Connect with Dr. Barter:
    https://fearlesshealthpodcast.com/ 
    https://www.facebook.com/ann.barter.3 
    https://www.instagram.com/altfammed/ 
    https://twitter.com/altfammed 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&li

    • 31 min
    #324 - Getting A CONTINUOUS Blood Glucose Monitor & Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!

    #324 - Getting A CONTINUOUS Blood Glucose Monitor & Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention. 
     
    Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
     
    In today’s episode, we discussed:
     
    Why keeping glucose low and stable is great for weight loss
    How to get a CGM without a doctor and fast
    What is the Dawn Phenomenon?
    Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal
    The research on vinegar, and tips for working vinegar into your diet
    What is the A1C test?
    And more!
     
    Enjoy!

    Connect with Dr. Casey:
    http://levels.link/waistaway 
    https://chantelrayway.com/glucose/ 
    https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/ 
    https://www.instagram.com/drcaseyskitchen/?hl=en 
    https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook grou

    • 51 min
    #323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!

    #323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.
     
    In today’s episode, we discussed:
    Is sugar the Original Gateway Drug to other drugs?
    How to combine intermittent fasting with cutting sugar out of your diet
    If you are new to intermittent fasting, how do you cut Sugar out of your diet?
    How can a blood glucose monitor help you?
    The Automatic Pause vs. The Automatic Action
    And more!
     
    Enjoy!

    Connect with Michael Collins :
    https://sugaraddiction.com/ 
    https://www.facebook.com/QuitSugarNow/ 
    https://www.instagram.com/sugar_free_man/ 
    https://twitter.com/sugar_free_man 
    https://www.linkedin.com/company/sugarfreeman/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    This podcast is a SIMPRONTO MEDIA production.
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 36 min
    #322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger

    #322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger

    Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher & Specialist in cancer detox.
     
    Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having three family members die of stomach cancer the worry of getting seriously ill was real.
     
    After healing her gut issues with simply remedies Judy has worked with thousands of clients all over the world to help rebalance their gut while showing them the best therapies to heal their illness, especially cancer. She now is on a mission to show people that living a healthier lifestyle is not that hard when using the right detox natural therapies along with Ozone Therapy.
     
    Enjoy!

    Connect with Judy:
    https://judyseegerdetox.com/ 
    https://www.facebook.com/JudySeegerDetox/ 
    https://www.instagram.com/judydetox/?hl=en 

    Gift Link:
    If you're ready to get into your next level of health, it's time to look into the best ways to detox. This system is the very same one Judy Seeger, naturopath has used on herself to heal from constipation, low energy, weight gain, hot flashes, gallstones, kidney stones, hypoglycemia and more. It's the very same system she used in her clinic on thousands of people who wanted to rebalance their health, especially those on their cancer healing journey.
     
    The '21 Easy Ways to Start & Stay On Your Detox' guide will show you practical, yet easy to follow steps to start your detox. Even if you've never done a detox. Pick up your guide and let's get started: https://judyseegerdetox.com/21-easy-ways-to-start/ 

    Order The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&link

    • 51 min
    #321 - One Meal And A Tasting Preview - The Most Important Chapter!

    #321 - One Meal And A Tasting Preview - The Most Important Chapter!

    Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!

    Check Out The Brand New Book, One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 

    The 30-Day Detox Challenge:
    https://chantelrayway.com/30daydetox/ 
     
    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
     
    Leave us a review: https://chantelrayway.com/review/ 
    Share YOUR Story: https://chantelrayway.com/contact/
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
    Check out Young Living right here: https://chantelrayway.com/youngliving/
     
    Digest Aid: https://store.chantelrayway.com/products/digest-aid 
    Zinzino: https://chantelrayway.com/zinzino/ 
    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
    Castor Oil: https://chantelrayway.com/castoroil
     
    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
     
    Connect with us on Social Media:
    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
    Things we love: https://chantelrayway.com/things-i-love-2/
    Facebook group: https://www.facebook.com/groups/TheChantelRayWay
     
    This podcast is a SIMPRONTO MEDIA production.
     
    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

    • 10 min

Customer Reviews

4.1 out of 5
335 Ratings

335 Ratings

Nagina A. ,

Thought-provoking podcast

Chantel’s podcast will open your mind to knowledge and wisdom on vegetarian, plant-based, keto and many others. Her podcast is packed with interesting topics on diet, health, and nutrition.

Marisha07 ,

Host rudely interrupts

Just when the guests are at the most interesting point, the host rudely interrupts with irrelevant comment or questions! In a middle of a thought! So frustrating!!

j djjdis ,

Episode 318 👍🏻

I listened to this episode during my morning walk. It was reallllly good!! So good that I came home, got my notebook, listened a second time and took notes!! I sent it to my teenaged daughters! Thank you for sharing your insightful wisdom!!

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