Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Listen to 5 powerful stories of women who changed their drinking here https://www.angelamascenik.com/5stories

  1. Oct 8

    Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior

    Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called  Stop-Notice-Process.I am diving into the Noticing.If you haven't listened to the 1st step, Stopping, please do so before listening to this. You can listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336Today is all about noticing what your body and emotions are trying to tell you about what you need.We are all very good about thinking.. now is the time to turn to your body and notice what it's trying to communicate to you.Don't miss this important step in the Stop-Notice-Process technique!Also, sign up for my free class, Interrupting Wine O'Clock here, 3 times to choose from:https://www.angelamascenik.com/wineoclock Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

    Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior
  2. Sep 23

    Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It

    With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October. Please enjoy: Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry! In the class, I cover: How to take a 30-day break without white-knuckling What to do with cravings [step-by-step] How to handle social plans without feeling awkward or left out My “outcomes first” decision method you can use today—no waiting until October 1 **Alive AF! is not open for enrollment at this time. Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

    Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
  3. Sep 16

    Ep 401 That Pink Cloud Feeling

    This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.You are so grateful for how you feel, you compare and contrast before with drinking to now with not.It's a common expression in the recovery and alcohol-free lifestyle communities.So, during the episode I share my initial pink cloud experience in my first. year of living alcohol-free.And then, I share my 2nd pink could experience that is HAPPENING NOW!!!I didn't realize it was happening until a day ago. I kept describing how I was feeling to having all this energy.. i just want to climb mountains and do something with all this energy. My productivity is off the charts, I'm in a HUGE creative flow in my business, I'm meeting new people, networking, creating friends, spending quality time with my husband, helping my kids and more. It's wild!!! Tune in, feel inspired, and JOIN ME! Come to a retreat at The Magic House - stay tuned for my 2027 retreats that go beyond Lisbon. This website will be updated very soon... https://www.angelamascenik.com/magichousefounderscircle Hire me as your private coach: https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com Consider joinging my next round of the Transformation Program: https://www.angelamascenik.com/transformationprogram

    Ep 401 That Pink Cloud Feeling
  4. Sep 9

    Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock

    400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your brain is whining to you about a glass of wine. Planning is A tool, but not the only one.We need to look at what is happening earlier in the day and how we are responding and tending to ourselves before we think we are going to easily not drink when the urges come.I hope you enjoy this episode and thanks for being here and listening every week!The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram   ABOUT:Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

    Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock
  5. Sep 2

    Ep 399 Change Takes the Time It Takes

    This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color change to the leaves, if you really slow down and notice.What if you allowed the change you are working on to take the time it takes?What would happen if you stopped comparing yourself to others?What would happen if you tried to ENJOY this process more?Tune it and see where you can allow yourself to notice the changes that have already occurred and appreciate yourself as you enter into this next season. ABOUT:Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal. The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscirclePrivate coaching One on One, for women who want to go deep and go fast. https://form.typeform.com/ Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram

    Ep 399 Change Takes the Time It Takes
4.8
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294 Ratings

About

Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Listen to 5 powerful stories of women who changed their drinking here https://www.angelamascenik.com/5stories

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