The Liz Moody Podcast

Liz Moody
  • 4.9 (3.1K)
  • Mental Health
  • Updated Semiweekly

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

  1. 4d ago

    Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

    Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it. 🎧 What you'll learn: Why fiber might be your body's best defense against the microplastics you can't avoid The exact question to ask before buying a water filter (it's not "which one is best") Why your "healthy" non-stick pan might not be as safe as the brand claims The dosing mistake that means most red light therapy devices are doing NOTHING Why microwaving food in plastic is far riskier than cutting on a plastic board The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it) For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  • IQBar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 458. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 6d ago

    The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

    Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you! Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 457. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Aug 12

    Top Neuroscientist: The New Formula For Building YOUR Dream Life

    What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Anne-Laure Le Cunff is a top neuroscientist, entrepreneur,  and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all. 🎧 What you’ll learn: • The 24 hour task to find out what’s getting in the way of you achieving your dreams • The single rule that makes any life decision less scary—even the huge ones • Why almost every popular goal-setting method (yes, even SMART goals) might be working against you • The 3 types of "cognitive scripts" subconsciously running your decisions • The exact question to ask yourself before quitting your job to chase a passion • Why willpower and discipline are the wrong tools for building healthier habits • A simple 3-word framework for finally beating procrastination for good For more from Anne-Laure Le Cunff: • Book, Tiny Experiments: https://nesslabs.com/book  • Newsletter: https://nesslabs.com/newsletter  • Instagram: https://www.instagram.com/neuranne Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 456. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Aug 10

    Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

    Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! 🎧 What you’ll learn: • Why tiny habits beat big ones • The one-minute workout hack that could cut your cancer risk by 32% • A 10-second brain trick that rewires your mind for more happiness • The micro journaling method for joy without writing a single paragraph • Why cleaning for five minutes is better for your body than you think • The breathing technique proved more effective than meditation for reducing anxiety • One spoonful of this food that resets your cravings and supercharges your immune system Check out the previous episodes of The Liz Moody Podcast discussed today: “Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja” • Listen on Apple • Listen on Spotify “Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma” • Listen on Apple • Listen on Spotify “Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD” • Listen on Apple • Listen on Spotify Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 455. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Aug 5

    The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

    Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life.  My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships. 🎧 What you’ll learn: • The ideal number of friends to have, according to science  • Exactly what the three Ds are and why you need all of them for a successful friendship • The challenges that make friendship SO much more difficult now than it was for our grandparents • Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships • The differences between memorial and active friendships, and how to treat both • Small, simple, and specific ways to be a better friend • How to successfully reach out to potential new friend (and what NOT to say) • How to identify and navigate a toxic friendship • How to navigate political differences within friendships • Why men are so lonely and how women can help For more from Anna Goldfarb: • Instagram: https://www.instagram.com/annagoldfarb  • Website:www.annagoldfarb.com  • Book, Modern Friendship: https://annagoldfarb.com/modern-friendship  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 454. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Aug 3

    "I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

    Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in.  This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship.  🎧 What you’ll learn: • How to make long-distance friendships feel close and fun • How to figure out which communication style works best for the both of you • How to stop the dreaded "catch-up call" from killing your friendship vibe • When a friend moving away stings, how to reframe it so it strengthens your bond • What to do when you're the one always reaching out (and how to tell if it's a communication problem or a friendship problem) • How to support a friend through a crisis from 3,000 miles away Get the FREE conversation starter download we made for you and your long distance friendships here: https://www.lizmoody.com/convo  Check out the previous episode in this new series: “Asking My Husband Questions Women Are Too Scared to Ask” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube For more from Leigh Weingus: • Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/ • Instagram: https://www.instagram.com/leighweingus  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Timeline: visit Timeline.com/Liz to save up to 39% off. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 453. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jul 29

    I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

    What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarrassed to say out loud about your own vagina. My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women’s health. We get into every question you’ve ever had that’s related to your vaginal health. 🎧 What you’ll learn: • If your vaginal microbiome matters more than your gut microbiome • How sex, new partners, and semen affect your vaginal health • Antibiotics, tampons, and tight leggings affect on your vagina • How to properly clean down there in a safe way • What vaginal smells are healthy and what are not • If hormone replacement therapy is for everyone • The breast cancer risk factor people don’t talk about enough To assess your lifetime risk of breast cancer, take the Tyrer-Cuzick Risk Assessment Quiz Dr. Sara Szal recommended. For more from Dr. Sara Szal: • Substack: https://saraszalmd.substack.com/  • Website: https://saraszalmd.com/  • Books: https://saraszalmd.com/books/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 452. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Jul 27

    Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

    The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore).  🎧 What you’ll learn: • Why couples who never fight might actually be in more danger than those who argue regularly • The one skill that matters more than how you argue • How to know if someone is truly emotionally unavailable • The simple daily habit that builds emotional intelligence in even the most "closed-off" partners • Why certainty is a relationship killer • How to identify the two-thirds of your conflicts that will never be resolved (& why that's actually good news) Check out the previous episode with Zach Brittle: Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine) • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: • Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) • Ranking Fitness Advice From Social Media (with Harley Pasternak) • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Zach Brittle: • Website: https://zachbrittle.com/  • Substack: https://zachbrittle.substack.com/  • Podcast: https://marriagetherapyradio.com/all-episodes/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • IQ Bar: text LIZ to 64000 for 20% off.  • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 451. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hosts & Guests

4.9
out of 5
3,149 Ratings

About

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Information

  • Creator
    Liz Moody
  • Years Active
    2018 - 2026
  • Episodes
    454
  • Rating
    Explicit
  • Copyright
    © Liz Moody Inc
  • Show Website
    The Liz Moody Podcast

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