The Liz Moody Podcast

Liz Moody
  • 4.9 (3.1K)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

  1. 2D AGO

    How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)

    Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer.  I’m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you. 🎧 What you’ll learn: • Why intermittent fasting backfires for women • The workout class you may have been sweating through unnecessarily • Why your wearable could be gaslighting you • The male-data fitness myth costing women results • The truth about lifting heavy • Why calorie deficits often make women hold onto fat • Cold plunge vs. sauna: what the research says for women • The supplement that outperforms SSRIs in early research • What the birth control pill may have changed in your brain • Why you can't have it all at once in your workout  Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠  For more from Dr. Stacy Sims: • Newsletter: https://www.drstacysims.com/newsletters/articles • Website: https://www.drstacysims.com/  • Instagram: https://www.instagram.com/drstacysims/?hl=en  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 432. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 48m

  2. 4D AGO

    I Hit Rock Bottom—This Is The One Tool That Changed Everything

    When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house.  It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQ Bar: text LIZ to 64000 for 20% off.  • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 431. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  3. MAY 13

    Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision

    Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfortable with uncertainty, you’ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today.  My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers. 🎧 What you’ll learn: • How to stop catastrophizing and start planning  • The three "certainty traps" keeping you stuck • How to make hard decisions before you're "ready" • The one question to ask when you're stuck between two options  • Why your future self is more capable than you think • How to microdose uncertainty to build your tolerance Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: • How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink • Stanford Professors: One Tool That Makes Every Life Decision Easier If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward For more from Simone Stolzoff: • Book, How To Not Know: https://amzn.to/3QUhqRY  • Instagram: https://www.instagram.com/thepizza_bagel/  • Website: https://simonestolzoff.com/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 430. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m

  4. MAY 11

    The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)

    A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is changing quickly. So today, I’m going to help position you to succeed with the changing landscape. I have put together the three skills that I think are the most helpful, and that science is already pointing to being the most helpful. And all of these qualities work no matter what your job is and are relevant for our personal lives too. 🎧 What you’ll learn: • What a Stanford neuroscientist says actually matters as the world changes • The one belief shift that predicts career success, better outcomes, and less stress — backed by 50+ years of psychological research • One tiny daily action that builds all three future-proof skills at once—no extra time, no willpower required Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Boll & Branch: head to BollAndBranch.com/LizMoody and get 15% off your first order + free shipping. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 429. Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  5. MAY 6

    Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

    You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don’t have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that’s filled with joy and fun. My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she’s going to help you do the same. 🎧 What you’ll learn: • The reason time management strategies fail • The surprising truth about how long your chores, work, and obligations actually take • How to use your evenings and weekends like a mini vacation—without going anywhere • A simple weekly planning method that cuts decision fatigue and kills the Sunday scaries • Why "three times a week" is enough to build a real habit • Why "flexible" hobbies never happen—what to do instead • How to make tasks feel doable Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV  Check out the previous episodes of The Liz Moody Podcast discussed today: • Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD • Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky Review the study mentioned in this episode: Happiness From Treating The Weekend Like A Vacation For more from Laura Vanderkam: • Order Her New Book, Big Time: https://wwnorton.com/books/9781324110750 • Instagram: https://www.instagram.com/lvanderkam  • Website: https://lauravanderkam.com/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • IQ Bar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 428. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 21m

  6. MAY 4

    Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 2)

    My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they’re guaranteed to spark great conversations. Check out part one of this episode for more juicy questions. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  • Lumebox: right now, May 1st-4th, get 50% OFF when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 427. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  7. APR 29

    Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

    My team is on our first ever retreat this week! I wanted to practice what I preach and give everyone the chance to relax and restore in Arizona, so this week, I hand picked one of my all-time favorite episodes to share with you. If you care about feeling good, about happiness, this episode is gonna change your life—I recorded it over a year ago and I still talk about it weekly. Also, it’ll make you feel good while listening. Enjoy, and see you next week for a fresh new episode! - xo Liz You've probably heard that you should spend more time in nature, practice gratitude, or meditate—but you may not know that one single emotion underlies the benefits of all of those things. Today, we're talking about awe: what it actually is, why the science says it might be the most important emotion you're not prioritizing, and exactly how to build more of it into your life starting today. I'm joined by Dr. Dacher Keltner, professor of psychology at UC Berkeley, founder of the Greater Good Science Center, and the world's leading researcher on awe. He's also the scientist behind the emotions in Pixar's Inside Out and Inside Out 2. Over 15 years of research, Dacher has studied awe across 26 countries, gathered over 2,600 stories of awe from around the world, and built a growing body of evidence showing that this one emotion can reduce anxiety, lower inflammation, ease chronic pain, combat loneliness, and even help with PTSD, sometimes more powerfully than pharmaceuticals. The best part? You don't need a trip to the Grand Canyon to find it. Awe is closer than you think. 🎧 What you'll learn: • Why three minutes of awe a few times a week can measurably change your physical and mental health • The surprising sign that tells you you're actually experiencing awe (and how to know it's not just fear or beauty) • How the eight universal sources of awe can act as a personal compass pointing you toward your life's meaning • The one mindset shift that lets you find awe without going anywhere new • Why grief and trauma can actually be gateways to awe, and how to use that to feel better stat • The unexpected connection between awe and psychedelics (and how to get similar benefits without either) • How religion is immensely helpful for awe, and how to build a secular version • The "awe prescription" Dacher recommends based on the latest research • The micro habit that helped healthcare workers fight depression and burnout during COVID in just one minute a day Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger For more from Dacher Keltner:  • Book: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life • Podcast: The Science of Happiness Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or at www.lizmoody.com.  Subscribe to the substack https://lizmoody.substack.com/welcome. Check out https://shop.lizmoody.com/. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timeline.com/Liz to save up to 39% off. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 426. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 11m

  8. APR 27

    Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 1)

    My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they’re guaranteed to spark great conversations. Check back next week for part two with more juicy questions. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 425. Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min
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Hosts & Guests

4.9
out of 5
3,125 Ratings

About

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Information

  • Creator
    Liz Moody
  • Years Active
    2018 - 2026
  • Episodes
    428
  • Rating
    Explicit
  • Copyright
    © Liz Moody Inc
  • Show Website
    The Liz Moody Podcast

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