Gutsy Health | Nutrition and Medicine

Juanique Grover
  • 4.9 (676)
  • Alternative Health
  • Updated Weekly

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

  1. 19h ago

    The Hidden Causes of Chronic Symptoms: Autoimmunity, CIRS & What Your Labs Reveal

    What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. Timestamps 00:00 – Why chronic illness can be complex 02:00 – Why are so many people sick? 04:00 – Common autoimmune triggers 06:00 – CIRS vs. autoimmunity 08:00 – When it may not be mold 13:00 – Chronic symptoms to watch for 18:00 – Hormones and the immune system 21:00 – Pregnancy and autoimmunity 25:00 – Understanding autoimmune flares 27:00 – Postpartum thyroid dysfunction 30:00 – Why one-size-fits-all protocols fall short 34:00 – What blood tests can reveal 37:00 – What to screen for 38:00 – What AM cortisol can tell you 41:00 – Albumin, globulin & bloodwork patterns 45:00 – Leaky gut and thyroid function 49:00 – Why food sensitivities develop 51:00 – Can overtraining affect the gut? 53:00 – Gluten, molecular mimicry & autoimmunity 55:00 – The Immuno 88 food sensitivity test 57:00 – Are food sensitivity tests accurate? 59:00 – Working with Dr. Stadler 01:01:00 – Closing thoughts Resources & Links Mentioned Red River Orem / Dr. Stadler Phone: 801-691-1765 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  2. Sep 29

    Long COVID and the Brain: Can Neurological Damage Be Reversed?

    In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery. Timestamps 00:00 – What is Long COVID? 01:00 – The host’s neurological health journey 05:00 – Meet Dr. Oliver & functional neurology 07:00 – What Long COVID does to the body 10:00 – Neurological & emotional symptoms 15:00 – COVID vaccines & neurological health 21:00 – Long COVID & Epstein-Barr 24:00 – Inflammation vs. neurological damage 27:00 – Testing neurological function 29:00 – Neuroplasticity & brain rehabilitation 31:00 – Long COVID and concussion-like symptoms 35:00 – Tools used for neurological rehabilitation 36:00 – Alpha-Stim, anxiety, PTSD & pain 39:00 – Managing neurological flare-ups 42:00 – Diet, nutrition & stress management 43:00 – Hyperbaric oxygen therapy 45:00 – Laser therapy & mitochondrial function 47:00 – Trigeminal & vagus nerve stimulation 51:00 – Eye exercises for brain rehabilitation 54:00 – Light sensitivity & neurological function 57:00 – Hope during neurological recovery 59:00 – Should inflammation be treated before rehab? 1:01:00 – Why a “failed” therapy can be a data point 1:04:00 – Learning from chronic illness 1:06:00 – The right treatment at the right time 1:07:00 – How to connect with Dr. Oliver Links Mentioned The Neuro Clinic – Lehi, Utah theneuroclinic.org Instagram: @neurocliniclehi Phone: 801-682-3522 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  3. Sep 22

    How Your Mouth Could Be Keeping You Sick: Root Canals, Cavitations & Airway Health with Dr Michelle Jorgensen

    Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health. Timestamps 00:01 — Why oral health may be an overlooked part of chronic illness  01:26 — Juanique’s chronic illness and recovery story  06:36 — Dr. Michelle’s mercury poisoning story  09:59 — How her experience changed her approach to dentistry  13:04 — The “overflowing bathtub” analogy for chronic illness  14:53 — Multiple root causes and the mouth’s role in health  17:10 — Root canals and the tooth–body connection  20:00 — Juanique’s experience with a root canal and neurological symptoms  21:46 — What cavitations are and how they develop  25:56 — CIRS, mold exposure, and hidden oral infections  27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome  30:16 — Geographic tongue and tongue scraping  32:41 — Oral health as a potential missing piece in chronic illness  35:08 — Health conditions Dr. Michelle associates with oral infections  37:24 — CBCT scans and what to look for  39:18 — How to find and vet a biological dentist  40:22 — Airway health, ADHD, sleep apnea, and myofascial issues  41:54 — The “mouth as a garage” airway analogy  45:42 — Deep sleep, memory, healing, and oxygen  46:38 — Airway treatment options for children and adults  50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms  52:02 — Breathing problems that may resemble ADHD symptoms  53:40 — Oral infections and airway health as foundational considerations  54:50 — The Living Well Project and upcoming research  57:01 — Where to find Dr. Michelle and her educational content Links & Resources Mentioned Living Well with Dr. Michelle: livingwellwithdrmichelle.com — includes a dentist directory.IAOMT: IAOMT.orgIABDM: IABDM.org Living Well with Dr. Michelle — Instagram and YouTubeConnect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

  4. Sep 15

    Could Your Teeth Be Affecting Your Health? The Dental Connection to Chronic Illness

    In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal. After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing. Timestamps 00:00 – Stagnation, inflammation, and healing  01:00 – Juanique’s healing journey and return to the podcast  04:00 – Introducing Dr. Chase Faldmo  09:00 – Dr. Chase Faldmo’s personal health journey  12:00 – Oral health, dental infections, and healing  19:00 – Heart rate variability and measuring body signals  24:00 – Braces, retainers, and nervous system health  34:00 – Chronic illness, CIRS, and finding deeper causes  40:00 – Nerve damage and rehabilitation  44:00 – Rehabilitating the nervous system  49:00 – The timeline of nerve healing  54:00 – Where to find Dr. Chase Faldmo Links Mentioned 🔗 Healing Playbook  https://healingplaybook.com/ 🔗 Instagram: @HealingPlaybook Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worful Send us Fan Mail

  5. Sep 8

    CIRS, MCAS & Autoimmunity: What’s Really Driving Your Symptoms?

    What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner. TIMESTAMPS 00:00 – When Your Tests Say “Nothing Is Wrong” 01:00 – Meet Dr. Stadler of Red River Orem 03:00 – Why CIRS Isn’t One-Size-Fits-All 05:00 – Dr. Stadler’s Functional Medicine Background 08:00 – Bridging Conventional and Functional Medicine 09:00 – The Problem With Self-Diagnosing CIRS 11:00 – CIRS vs. Neurological Damage 13:00 – Why Chronic Illness Symptoms Overlap 15:00 – Why Deeper Testing Matters 16:00 – Autoimmunity Mistaken for CIRS 17:00 – C4a, MMP-9 and Other CIRS Markers 19:00 – Low MSH and Genetic Susceptibility 20:00 – Where to Start With CIRS, Autoimmunity and MCAS 21:00 – Stop Guessing and Start Testing 22:00 – Treating Chronic Illness in Biochemical Order 23:00 – The Role of Anemia and Iron 25:00 – Finding the Triggers Behind Immune Dysregulation 26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia 28:00 – MCAS, Histamine and Food Sensitivities 30:00 – When You Seem to React to Everything 32:00 – What Can Drive Gut Permeability 34:00 – Should You Eliminate Every Reactive Food? 35:00 – IgG Food Sensitivity Testing 36:00 – Dr. Stadler’s Preferred Testing Lab 38:00 – How Chronic Stress Affects Immune Function 40:00 – The Blood Sugar–Cortisol Connection 41:00 – Hypoglycemia, Adrenaline and Anxiety 42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms 43:00 – What Your Neurons Need to Function 45:00 – CIRS and Neurological Symptoms 47:00 – Treating the Individual, Not Just the Diagnosis 48:00 – MCAS vs. Histamine Dysregulation 49:00 – Food Allergies vs. Food Sensitivities 51:00 – Identifying and Addressing Immune Triggers 52:00 – Teaching Patients to Manage Their Own Health 53:00 – Why Are More People Chronically Sick? 54:00 – Stress and Endocrine Disruptors 55:00 – Sedentary Lifestyles and Immune Health 56:00 – The Rise of Autoimmunity 57:00 – Has Chronic Stress Become Our Normal? 59:00 – Rebuilding the Body’s Adaptability to Stress 1:00:00 – Managing the Stressors You Can Control 1:01:00 – How to Work With Dr. Stadler RESOURCES & LINKS MENTIONED Red River Orem For consultations with Dr. Stadler and the Red River Orem team. Phone: 801-691-1765 ImmunoLabs Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing. Connect with the Gutsy Health Podcast Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes. Send us Fan Mail

  6. Sep 1

    Why Juanique Walked Away to Heal and Why She’s Back

    After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season. Timestamps 00:00 — Your Body Can Heal  01:00 — Welcome Back to Gutsy Health  02:00 — Why the Old Me Is Gone  03:00 — Living Out of Alignment  05:00 — The Breaking Point  06:00 — Selling Provo Health  08:00 — Choosing Rest and Healing  10:00 — What Still Lights Me Up?  12:00 — Why the Podcast Is Staying  14:00 — Stepping Away From the Algorithm  15:00 — Protecting My Time and Energy  16:00 — The Future of Gutsy Academy  17:00 — Parenting and Body Doubling  18:00 — Having Capacity to Support Others  20:00 — What’s Next for the Podcast  23:00 — CIRS and Autoimmune Overlap  24:00 — Looking Beyond Mold  25:00 — Treating the Whole Health Picture  26:00 — What My Illness Taught Me  28:00 — When Healing Feels Impossible  29:00 — Understanding the Order of Healing  30:00 — Keep Going  31:00 — These Days Aren’t Forever  32:00 — A New Season Begins Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worfulSend us Fan Mail

  7. 09/11/2025

    Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)

    Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC roomsSafe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteriaHow to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dustPractical tips for mattresses, pets, sheets, drains, and daily maintenanceWhy calming the nervous system matters as much as cleaningKey Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quizVital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969Daily surface support: search for hypochlorous acid (250–300 ppm options)Skin support mentioned: Defense SoapDisclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.More resources: mygutsyhealth.com Send us Fan Mail

  8. 08/26/2025

    CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers

    In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us Fan Mail

See All (244)

Hosts & Guests

4.9
out of 5
676 Ratings

About

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

Information

More From LaunchPod Media

You Might Also Like