Gutsy Health | Nutrition and Medicine

Juanique Grover
  • 4.9 (676)
  • Alternative Health
  • Updated Weekly

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

  1. 5d ago

    CIRS, MCAS & Autoimmunity: What’s Really Driving Your Symptoms?

    What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner. TIMESTAMPS 00:00 – When Your Tests Say “Nothing Is Wrong” 01:00 – Meet Dr. Stadler of Red River Orem 03:00 – Why CIRS Isn’t One-Size-Fits-All 05:00 – Dr. Stadler’s Functional Medicine Background 08:00 – Bridging Conventional and Functional Medicine 09:00 – The Problem With Self-Diagnosing CIRS 11:00 – CIRS vs. Neurological Damage 13:00 – Why Chronic Illness Symptoms Overlap 15:00 – Why Deeper Testing Matters 16:00 – Autoimmunity Mistaken for CIRS 17:00 – C4a, MMP-9 and Other CIRS Markers 19:00 – Low MSH and Genetic Susceptibility 20:00 – Where to Start With CIRS, Autoimmunity and MCAS 21:00 – Stop Guessing and Start Testing 22:00 – Treating Chronic Illness in Biochemical Order 23:00 – The Role of Anemia and Iron 25:00 – Finding the Triggers Behind Immune Dysregulation 26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia 28:00 – MCAS, Histamine and Food Sensitivities 30:00 – When You Seem to React to Everything 32:00 – What Can Drive Gut Permeability 34:00 – Should You Eliminate Every Reactive Food? 35:00 – IgG Food Sensitivity Testing 36:00 – Dr. Stadler’s Preferred Testing Lab 38:00 – How Chronic Stress Affects Immune Function 40:00 – The Blood Sugar–Cortisol Connection 41:00 – Hypoglycemia, Adrenaline and Anxiety 42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms 43:00 – What Your Neurons Need to Function 45:00 – CIRS and Neurological Symptoms 47:00 – Treating the Individual, Not Just the Diagnosis 48:00 – MCAS vs. Histamine Dysregulation 49:00 – Food Allergies vs. Food Sensitivities 51:00 – Identifying and Addressing Immune Triggers 52:00 – Teaching Patients to Manage Their Own Health 53:00 – Why Are More People Chronically Sick? 54:00 – Stress and Endocrine Disruptors 55:00 – Sedentary Lifestyles and Immune Health 56:00 – The Rise of Autoimmunity 57:00 – Has Chronic Stress Become Our Normal? 59:00 – Rebuilding the Body’s Adaptability to Stress 1:00:00 – Managing the Stressors You Can Control 1:01:00 – How to Work With Dr. Stadler RESOURCES & LINKS MENTIONED Red River Orem For consultations with Dr. Stadler and the Red River Orem team. Phone: 801-691-1765 ImmunoLabs Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing. Connect with the Gutsy Health Podcast Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes. Send us Fan Mail

  2. Sep 1

    Why Juanique Walked Away to Heal and Why She’s Back

    After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season. Timestamps 00:00 — Your Body Can Heal  01:00 — Welcome Back to Gutsy Health  02:00 — Why the Old Me Is Gone  03:00 — Living Out of Alignment  05:00 — The Breaking Point  06:00 — Selling Provo Health  08:00 — Choosing Rest and Healing  10:00 — What Still Lights Me Up?  12:00 — Why the Podcast Is Staying  14:00 — Stepping Away From the Algorithm  15:00 — Protecting My Time and Energy  16:00 — The Future of Gutsy Academy  17:00 — Parenting and Body Doubling  18:00 — Having Capacity to Support Others  20:00 — What’s Next for the Podcast  23:00 — CIRS and Autoimmune Overlap  24:00 — Looking Beyond Mold  25:00 — Treating the Whole Health Picture  26:00 — What My Illness Taught Me  28:00 — When Healing Feels Impossible  29:00 — Understanding the Order of Healing  30:00 — Keep Going  31:00 — These Days Aren’t Forever  32:00 — A New Season Begins Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worfulSend us Fan Mail

  3. 09/11/2025

    Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)

    Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC roomsSafe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteriaHow to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dustPractical tips for mattresses, pets, sheets, drains, and daily maintenanceWhy calming the nervous system matters as much as cleaningKey Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quizVital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969Daily surface support: search for hypochlorous acid (250–300 ppm options)Skin support mentioned: Defense SoapDisclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.More resources: mygutsyhealth.com Send us Fan Mail

  4. 08/26/2025

    CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers

    In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us Fan Mail

  5. 08/20/2025

    Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe

    In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps 02:45 – Why mindset is the foundation of healing10:18 – The nervous system’s role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. Send us Fan Mail

  6. 08/14/2025

    Why Healing Protocols Fail — And How to Finally Make Them Work

    In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode: Why mindset is the foundation of sustainable healingHow to interpret the body’s signals to identify root causesThe role of mindfulness in shifting patterns that block recoveryHow emotions and stress shape physical healthWhy co-regulation in parenting and relationships transforms well-beingHow societal pressures disconnect us from self-careKey Timestamps: 02:56 – Why mindset determines healing outcomes 05:48 – Learning your body’s unique language 08:22 – The role of mindfulness in recovery 14:17 – The impact of emotions on physical health 42:45 – Co-regulation, parenting, and generational health Resources Mentioned in This Episode: Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health. The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. 🔗 Gutsy Health Academy Send us Fan Mail

  7. 08/05/2025

    Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing

    In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT). They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode: How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the bodyWhy bioidentical hormones are easier to metabolize than synthetic versionsThe role of thyroid, adrenals, liver, and mitochondria in hormone therapy successCommon symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swingsDelivery methods compared: pellets, creams, patches, and injectionsWhy the Women’s Health Initiative study created fear around HRT—and what newer research showsHow functional testing provides a deeper look than standard hormone labsThe “90/10 rule” of healing: why lifestyle still drives the majority of resultsWhy BHRT isn’t about vanity but about restoring vitality and quality of lifeThe importance of early support—don’t wait until you’re in full burnoutKey Timestamps: 00:00 – Introduction to hormone health 03:44 – Common signs of hormone imbalance 07:20 – What are bioidentical hormones? 10:32 – Delivery methods: pellets vs creams vs patches 13:49 – Why thyroid health must be addressed first 17:11 – The Women’s Health Initiative study and misconceptions 21:58 – Who is (and isn’t) a good candidate for BHRT 26:35 – Functional testing vs standard hormone panels 30:42 – The 90/10 rule of healing 34:50 – Hormone optimization and quality of life 40:12 – Closing thoughts: how to advocate for your own health Resources Mentioned in This Episode: Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademyClosing: If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work. Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. 🔗 Gutsy Health Academy Send us Fan Mail

  8. 07/29/2025

    Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox

    Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you? In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do. They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results. What we cover in this episode: • What bioidentical hormone pellets are and how they work • Testosterone therapy for women—who it’s for and when it backfires • Common HRT mistakes that lead to estrogen dominance and symptom flares • How to support detox pathways before starting hormone therapy • Why gut and liver function determine how your body handles hormones • The difference between symptom relief and true hormone balance • DIM, methylation, and why your hormones might be getting recycled • When pellets work—and what to fix first if they don’t Timestamps: • 03:00 – Hormone pellet basics: how they’re made and how long they last • 06:30 – Jumping into HRT too early: what most people get wrong • 14:00 – Detox, DIM, and liver support: how to prep the body • 22:30 – Women and testosterone: the case for and against • 29:00 – Recirculation risks: why symptoms flare post-pellet • 35:00 – How to fix hormone issues from the ground up • 45:00 – Final thoughts: test properly, follow the order of healing Key phrases this episode touches on: Bioidentical hormone replacement therapy for womenHormone imbalance symptomsEstrogen dominance and perimenopauseTestosterone therapy for energy and libidoDetox before hormone therapyRoot cause approaches to HRTHormone pellets pros and consThis episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance. Resources & Links: Book a consult with Dr. Rodgers at Provo Health: 801-691-1765Join the final live cohort of Gutsy Health Academy: https://www.mygutsyhealth.com/gutsyhealthacademyRelated episodes to listen to next: Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. RodgersThyroid Health Series (Part 1 & 2)Send us Fan Mail

See All (240)

Hosts & Guests

4.9
out of 5
676 Ratings

About

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

Information

More From LaunchPod Media

You Might Also Like