Gutsy Health | Nutrition and Medicine

Juanique Grover
  • 4.9 (676)
  • Alternative Health
  • Updated Weekly

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

  1. 1d ago

    Can Long COVID Damage Your Vision? Understanding BVD & Brain Rehabilitation with Dr. Trevor Smith

    Can long COVID, Epstein-Barr, and chronic inflammation affect the way your brain processes vision? In this episode of the Gutsy Health Podcast, Dr. Trevor Smith of NUsight Vision Therapy Clinic explains binocular vision dysfunction (BVD), its connection to neurological symptoms, and how vision therapy may help with dizziness, light sensitivity, anxiety, and visual overwhelm. Discover how the brain and eyes work together, what happens when visual processing is disrupted, and how targeted rehabilitation may support recovery and nervous system resilience. Timestamps 00:00 – The host's journey with long COVID and vision problems 04:00 – Meet Dr. Trevor Smith and neuro-optometry 08:00 – How concussions, infections, and inflammation affect vision 12:00 – How vision therapy retrains the brain 14:00 – Loss of smell after COVID and neurological inflammation 16:00 – What is binocular vision dysfunction (BVD)? 20:00 – Vision problems, anxiety, and nervous system regulation 22:00 – A simple test for binocular vision dysfunction 24:00 – Why the brain becomes overwhelmed by visual information 28:00 – Understanding light sensitivity 30:00 – Optometric phototherapy and colored lenses 32:00 – How binocular vision dysfunction is diagnosed 36:00 – Eye movement and peripheral vision testing 39:00 – The host's experience with vision therapy 41:00 – Treatment outcomes and managing neurological symptoms 44:00 – Building brain resilience through rehabilitation 48:00 – Finding hope in long COVID recovery 52:00 – Why personalized, multidisciplinary treatment matters 54:00 – How to connect with Dr. Trevor Smith Resources Mentioned NUsight Vision Therapy Clinic – https://www.newsightvt.com/ Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  2. Oct 20

    Can You Fix Sleep Apnea Without a CPAP? With Dr. Jeff Buxton

    Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep? In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality. Learn how to recognize the warning signs, understand your treatment options, and take the first step toward better sleep. Timestamps 00:00 – Why quality sleep is essential for your health 01:00 – Introduction to Dr. Jeff Buxton and adult sleep apnea 05:00 – Managing sleep apnea vs. addressing its root causes 10:00 – Hidden symptoms of sleep apnea 13:00 – How poor sleep affects your heart, hormones, and metabolism 16:00 – Deep sleep, brain health, and dementia 24:00 – The connection between sleep apnea and ADHD-like symptoms 27:00 – What actually causes airway obstruction? 34:00 – Can adults fix sleep apnea without CPAP? 35:00 – Sleep testing and airway evaluation 39:00 – Palatal expansion and treatment options for adults 42:00 – What to expect during airway expansion treatment 48:00 – How expanders and aligners work together 52:00 – Myofunctional therapy and tongue function 54:00 – Sleep apnea treatment results and patient improvements 59:00 – Complimentary sleep studies and consultation options 01:01:00 – How to contact Dr. Buxton 01:03:00 – Final advice for better sleep and breathing Links & Resources Mentioned Dr. Jeff Buxton Website: https://drjeffbuxton.com Instagram: https://www.instagram.com/drjeffbuxton/ Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

  3. Oct 13

    Why Your Child’s Snoring and Teeth Grinding Shouldn’t Be Ignored with Dr. Kalli Hale

    Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health. They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development. Timestamps 00:00 – Why nasal breathing matters for lifelong health 01:00 – Juanique's personal journey with her children's health 03:00 – Dr. Kalli Hale's journey into airway dentistry 06:00 – Why airway health is often overlooked in dentistry 11:00 – How jaw development affects breathing and sleep 13:00 – Early warning signs parents should watch for 15:00 – ADHD, behavior, and sleep-disordered breathing 18:00 – Chronic ear infections, tongue ties, and airway health 20:00 – How Tooth Pillow works 25:00 – Braces vs. jaw expansion: What parents should know 35:00 – Choosing the right treatment for crowded teeth and underbites 39:00 – Virtual treatment, monitoring, and myofunctional therapy 42:00 – How to get your child assessed 44:00 – Final advice for parents Links & Resources Mentioned Tooth Pillow: https://toothpillow.comTooth Pillow: https://www.instagram.com/toothpillow_official/Dr. Kalli Hale: https://www.instagram.com/theairwaycentereddentist/Promo Code: GUTSYMOM — Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice. Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  4. Oct 6

    The Hidden Causes of Chronic Symptoms: Autoimmunity, CIRS & What Your Labs Reveal

    What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. Timestamps 00:00 – Why chronic illness can be complex 02:00 – Why are so many people sick? 04:00 – Common autoimmune triggers 06:00 – CIRS vs. autoimmunity 08:00 – When it may not be mold 13:00 – Chronic symptoms to watch for 18:00 – Hormones and the immune system 21:00 – Pregnancy and autoimmunity 25:00 – Understanding autoimmune flares 27:00 – Postpartum thyroid dysfunction 30:00 – Why one-size-fits-all protocols fall short 34:00 – What blood tests can reveal 37:00 – What to screen for 38:00 – What AM cortisol can tell you 41:00 – Albumin, globulin & bloodwork patterns 45:00 – Leaky gut and thyroid function 49:00 – Why food sensitivities develop 51:00 – Can overtraining affect the gut? 53:00 – Gluten, molecular mimicry & autoimmunity 55:00 – The Immuno 88 food sensitivity test 57:00 – Are food sensitivity tests accurate? 59:00 – Working with Dr. Stadler 01:01:00 – Closing thoughts Resources & Links Mentioned Red River Orem / Dr. Stadler Phone: 801-691-1765 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  5. Sep 29

    Long COVID and the Brain: Can Neurological Damage Be Reversed?

    In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery. Timestamps 00:00 – What is Long COVID? 01:00 – The host’s neurological health journey 05:00 – Meet Dr. Oliver & functional neurology 07:00 – What Long COVID does to the body 10:00 – Neurological & emotional symptoms 15:00 – COVID vaccines & neurological health 21:00 – Long COVID & Epstein-Barr 24:00 – Inflammation vs. neurological damage 27:00 – Testing neurological function 29:00 – Neuroplasticity & brain rehabilitation 31:00 – Long COVID and concussion-like symptoms 35:00 – Tools used for neurological rehabilitation 36:00 – Alpha-Stim, anxiety, PTSD & pain 39:00 – Managing neurological flare-ups 42:00 – Diet, nutrition & stress management 43:00 – Hyperbaric oxygen therapy 45:00 – Laser therapy & mitochondrial function 47:00 – Trigeminal & vagus nerve stimulation 51:00 – Eye exercises for brain rehabilitation 54:00 – Light sensitivity & neurological function 57:00 – Hope during neurological recovery 59:00 – Should inflammation be treated before rehab? 1:01:00 – Why a “failed” therapy can be a data point 1:04:00 – Learning from chronic illness 1:06:00 – The right treatment at the right time 1:07:00 – How to connect with Dr. Oliver Links Mentioned The Neuro Clinic – Lehi, Utah theneuroclinic.org Instagram: @neurocliniclehi Phone: 801-682-3522 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

  6. Sep 22

    How Your Mouth Could Be Keeping You Sick: Root Canals, Cavitations & Airway Health with Dr Michelle Jorgensen

    Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health. Timestamps 00:01 — Why oral health may be an overlooked part of chronic illness  01:26 — Juanique’s chronic illness and recovery story  06:36 — Dr. Michelle’s mercury poisoning story  09:59 — How her experience changed her approach to dentistry  13:04 — The “overflowing bathtub” analogy for chronic illness  14:53 — Multiple root causes and the mouth’s role in health  17:10 — Root canals and the tooth–body connection  20:00 — Juanique’s experience with a root canal and neurological symptoms  21:46 — What cavitations are and how they develop  25:56 — CIRS, mold exposure, and hidden oral infections  27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome  30:16 — Geographic tongue and tongue scraping  32:41 — Oral health as a potential missing piece in chronic illness  35:08 — Health conditions Dr. Michelle associates with oral infections  37:24 — CBCT scans and what to look for  39:18 — How to find and vet a biological dentist  40:22 — Airway health, ADHD, sleep apnea, and myofascial issues  41:54 — The “mouth as a garage” airway analogy  45:42 — Deep sleep, memory, healing, and oxygen  46:38 — Airway treatment options for children and adults  50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms  52:02 — Breathing problems that may resemble ADHD symptoms  53:40 — Oral infections and airway health as foundational considerations  54:50 — The Living Well Project and upcoming research  57:01 — Where to find Dr. Michelle and her educational content Links & Resources Mentioned Living Well with Dr. Michelle: livingwellwithdrmichelle.com — includes a dentist directory.IAOMT: IAOMT.orgIABDM: IABDM.org Living Well with Dr. Michelle — Instagram and YouTubeConnect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

  7. Sep 15

    Could Your Teeth Be Affecting Your Health? The Dental Connection to Chronic Illness

    In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal. After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing. Timestamps 00:00 – Stagnation, inflammation, and healing  01:00 – Juanique’s healing journey and return to the podcast  04:00 – Introducing Dr. Chase Faldmo  09:00 – Dr. Chase Faldmo’s personal health journey  12:00 – Oral health, dental infections, and healing  19:00 – Heart rate variability and measuring body signals  24:00 – Braces, retainers, and nervous system health  34:00 – Chronic illness, CIRS, and finding deeper causes  40:00 – Nerve damage and rehabilitation  44:00 – Rehabilitating the nervous system  49:00 – The timeline of nerve healing  54:00 – Where to find Dr. Chase Faldmo Links Mentioned 🔗 Healing Playbook  https://healingplaybook.com/ 🔗 Instagram: @HealingPlaybook Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worful Send us Fan Mail

  8. Sep 8

    CIRS, MCAS & Autoimmunity: What’s Really Driving Your Symptoms?

    What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner. TIMESTAMPS 00:00 – When Your Tests Say “Nothing Is Wrong” 01:00 – Meet Dr. Stadler of Red River Orem 03:00 – Why CIRS Isn’t One-Size-Fits-All 05:00 – Dr. Stadler’s Functional Medicine Background 08:00 – Bridging Conventional and Functional Medicine 09:00 – The Problem With Self-Diagnosing CIRS 11:00 – CIRS vs. Neurological Damage 13:00 – Why Chronic Illness Symptoms Overlap 15:00 – Why Deeper Testing Matters 16:00 – Autoimmunity Mistaken for CIRS 17:00 – C4a, MMP-9 and Other CIRS Markers 19:00 – Low MSH and Genetic Susceptibility 20:00 – Where to Start With CIRS, Autoimmunity and MCAS 21:00 – Stop Guessing and Start Testing 22:00 – Treating Chronic Illness in Biochemical Order 23:00 – The Role of Anemia and Iron 25:00 – Finding the Triggers Behind Immune Dysregulation 26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia 28:00 – MCAS, Histamine and Food Sensitivities 30:00 – When You Seem to React to Everything 32:00 – What Can Drive Gut Permeability 34:00 – Should You Eliminate Every Reactive Food? 35:00 – IgG Food Sensitivity Testing 36:00 – Dr. Stadler’s Preferred Testing Lab 38:00 – How Chronic Stress Affects Immune Function 40:00 – The Blood Sugar–Cortisol Connection 41:00 – Hypoglycemia, Adrenaline and Anxiety 42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms 43:00 – What Your Neurons Need to Function 45:00 – CIRS and Neurological Symptoms 47:00 – Treating the Individual, Not Just the Diagnosis 48:00 – MCAS vs. Histamine Dysregulation 49:00 – Food Allergies vs. Food Sensitivities 51:00 – Identifying and Addressing Immune Triggers 52:00 – Teaching Patients to Manage Their Own Health 53:00 – Why Are More People Chronically Sick? 54:00 – Stress and Endocrine Disruptors 55:00 – Sedentary Lifestyles and Immune Health 56:00 – The Rise of Autoimmunity 57:00 – Has Chronic Stress Become Our Normal? 59:00 – Rebuilding the Body’s Adaptability to Stress 1:00:00 – Managing the Stressors You Can Control 1:01:00 – How to Work With Dr. Stadler RESOURCES & LINKS MENTIONED Red River Orem For consultations with Dr. Stadler and the Red River Orem team. Phone: 801-691-1765 ImmunoLabs Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing. Connect with the Gutsy Health Podcast Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes. Send us Fan Mail

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The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness. Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally. Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root. If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place. Heal smarter. Live better. Start now.

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