Live Greatly

Kristel Bauer
  • 4.9 (86)
  • Self-Improvement
  • Updated Biweekly

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and thought leaders on topics including high performance habits, leadership effectiveness, resilience, mindset, workplace well-being, and work-life integration. These conversations are designed to help you build energy, strengthen focus, and sustain meaningful success over time. In addition to expert interviews, the podcast features 2 Minutes of Motivation—short, focused solo episodes offering actionable insights you can immediately apply to your work and life. The Live Greatly Podcast is designed for leaders, teams, and high-performing professionals who want to perform at their best, navigate change effectively, and create meaningful success and happiness in today's demanding, high-pressure world. Disclaimer: All information shared on the Live Greatly Podcast reflects the opinions of the host and guests and is not medical advice or treatment recommendations. Always consult your healthcare provider regarding questions specific to your health, and before making changes to your diet, exercise, sleep, or lifestyle routines.

  1. 2d ago

    How to Handle Conflict and Build Trust with Caroline Webb, Author of Leadership Intelligence

    How can leaders handle conflict more effectively, give feedback that actually helps people grow, and build stronger trust with their teams? In this episode of the Live Greatly podcast, Kristel Bauer sits down with Caroline Webb, leadership coach, economist, former McKinsey partner, and author of Leadership Intelligence: Science-Backed Strategies for Mastering 21 Everyday Management Challenges. Caroline shares science-backed strategies for navigating some of the most common—and challenging—situations leaders face. She introduces her Common Ground Model for working through disagreements, shares tips for giving and receiving feedback more effectively, and explains why simply telling people what to do often isn't the best way to help them learn and develop. Kristel and Caroline also discuss what it takes to build trust, strengthen relationships, and become more effective at handling the everyday challenges of leadership. Tune in to learn: How to approach conflict and find common ground during disagreements Tips for giving and receiving feedback more effectively Why telling people what to do can get in the way of development How to better support people in learning and growing Strategies for building trust within your team Science-backed insights from Leadership Intelligence that can help you become a more effective leader Whether you're leading a team, managing others, or looking to strengthen your own leadership skills, this conversation offers actionable strategies to help you lead more effectively through the challenges that come with working with and leading others. ABOUT CAROLINE WEBB: Caroline is a leadership coach, economist, and author of How to Have a Good Day and the forthcoming Leadership Intelligence. She has been named one of the top fifty executive coaches in the world by Thinkers50, and one of the top fifty leadership and management thinkers by Inc. magazine. She is a senior advisor to McKinsey & Company, where she was previously a partner. Her work has been featured in The Wall Street Journal, The New York Times, Harvard Business Review, Financial Times, The Economist, The Guardian, and Fortune. She lives in New York. Connect with Caroline Webb:  Order her book LEADERSHIP INTELLIGENCE: Science-Backed Strategies for Mastering 21 Everyday Management Challenges:  Website: https://carolinewebb.co/  SOCIAL MEDIA • LinkedIn      • Instagram About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Handle Conflict and Build Trust with Caroline Webb, Author of Leadership Intelligence

  2. 6d ago

    2 Keys to Better Communication and Stronger Connection: 2 Minutes of Motivation

    Strong communication isn't about knowing the perfect thing to say. In this 2 Minutes of Motivation episode of the Live Greatly podcast, Kristel Bauer shares two simple ways to become a better communicator and build stronger connections with the people around you. Kristel explores the power of giving someone your full attention and why letting go of overthinking can help you communicate more authentically. You'll discover how being present and showing up as yourself can lead to better conversations, stronger relationships and more meaningful connection at work and in life. Tune in for a quick dose of motivation to help you communicate with more confidence, presence and authenticity. Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  3. Sep 8

    How to Avoid "The Drift" & Sustain Connection in Relationships with Tori Bolt, Co-Founder of Bolt Farm Treehouse

    How do you stay connected to the person you love when life gets busy? In this special episode of Live Greatly, Kristel Bauer sits down in person with Tori Bolt, co-founder of Bolt Farm Treehouse, for a special conversation recorded at Bolt Farm Treehouse's studio. Tori shares her perspective on sustaining connection in relationships and what she calls "the drift"—the gradual disconnection that can happen when couples get caught up in the busyness of life and begin to feel more like roommates than partners. She shares why continuing to date each other matters and how being intentional can help protect and strengthen your connection. Tori also shares the story behind Bolt Farm Treehouse, including a major setback that nearly ended their business. She opens up about navigating uncertainty and building resilience. Kristel and Tori also talk about entrepreneurship, well-being, slowing down, and creating space to reconnect with the people and things that matter most. This conversation was recorded during Kristel's two-night hosted media stay at Bolt Farm Treehouse. Tune in for an inspiring conversation about sustaining connection, navigating life's challenges and being intentional about what matters most. Key Takeaways From This Episode: How to avoid "the drift" in your relationship Why continuing to date each other matters for sustaining connection Ways to be more intentional about connection when life gets busy The story and mission behind Bolt Farm Treehouse How Tori and Seth navigated a setback that nearly ended their business How to prioritize your well-being while building and growing a business The importance of slowing down and creating space for what matters most Disclosure: Kristel Bauer and her husband received a complimentary 2-night hosted media stay at Bolt Farm Treehouse and this interview was recorded during that stay. The stay included accommodations and resort experiences. All opinions expressed in this episode are Kristel's own. About Bolt Farm Treehouse | Whitwell, TN: Tucked away in a lush 55-acre haven just two hours from Nashville and Atlanta, Bolt Farm Treehouse is the ultimate romantic wellness retreat, seamlessly blending luxury with nature. For couples seeking the extraordinary, Bolt Farm Treehouse recommends its most innovative and luxurious villa to date: The Floating Mirror. This architectural marvel is suspended between two boulders, wrapped in mirrored glass for total privacy, and is the first-of-its-kind stay in the U.S., designed to completely immerse guests in nature's beauty. This exclusive escape includes complimentary and exclusive after-hours access to the property's cliffside Wellness Haven via a secret, private trail, creating the ultimate nature-meets-luxury experience. Overlooking the Sequatchie Valley, the Wellness Haven offers sweeping views of three states and boasts a cold plunge, cascading hot spring pools, a mirrored octagonal sauna, an elevated steam room, and a reflection pool, plus a menu of spa offerings at the LVV Couples Spa & Wellness Haven, including the Founders' Signature Couple's Experience, including a ritual inspired by the four elements to leave couples feeling more connected and radiant Connect with Tori and Bolt Farm Treehouse Website: https://www.boltfarmtreehouse.com/    Instagram: https://www.instagram.com/boltfarmtreehouse  https://www.instagram.com/toribolt/?hl=en    Linkedin: https://www.linkedin.com/in/tori-bolt/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Avoid "The Drift" & Sustain Connection in Relationships with Tori Bolt, Co-Founder of Bolt Farm Treehouse

  4. Sep 4

    2 Simple Ways to Boost Your Creativity: 2 Minutes of Motivation

    Feeling stuck or looking for a fresh perspective? In this 2 Minutes of Motivation re-release episode of Live Greatly, Kristel Bauer shares two simple ways to boost creativity, generate new ideas and break out of your usual patterns of thinking. Creativity isn't just for artists or traditionally "creative" roles. It can help you solve problems, approach challenges differently and discover new possibilities at work and in your life. Tune in for two quick strategies to help you spark more creativity and fresh thinking. Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  5. Sep 1

    How to Build a Culture of Innovation with Former Google Executive Steve Lerch

    How can leaders create a culture where people feel inspired to share ideas, stay curious and think differently? On this Live Greatly podcast episode, Kristel Bauer sits down with former Google executive and award-winning keynote speaker Steve Lerch to talk about his new book, INNOVATE: Igniting a Culture of Curiosity and Perpetual Improvement. Steve shares lessons from his time at Google and actionable strategies to help leaders foster innovation, build trust and create an environment where people feel comfortable speaking up and sharing new ideas. Kristel and Steve also discuss psychological safety, why celebrating the sharing of ideas matters, how to cultivate greater inspiration and curiosity, and what creativity and innovation look like in the age of AI. Plus, Steve reveals whether his experience working at Google was anything like The Internship with Owen Wilson and Vince Vaughn. Key Takeaways From This Episode: How leaders can build a culture of innovation Tips to cultivate inspiration and curiosity How to create an environment where people actually want to share ideas The connection between psychological safety, trust and innovation Why leaders should celebrate the sharing of ideas Insights from Steve's new book, INNOVATE Creativity and innovation in the age of AI What Steve's experience working at Google was really like ABOUT STEVE LERCH: Steve Lerch is an award-winning international keynote speaker, consultant, and former Google Executive, who has become a highly respected voice in the world of innovation, leadership, digital strategy, and consumer behavior. Steve is the author of INNOVATE: Igniting a Culture of Curiosity and Perpetual Improvement. Connect with Steve Lerch:  Order his book: https://a.co/d/07YFv0Kd    Website: https://www.stevelerch.com/    Linkedin: https://www.linkedin.com/in/stevelerchspeaks/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Build a Culture of Innovation with Former Google Executive Steve Lerch

  6. Aug 28

    Setting Better Boundaries: How to Navigate Guilt and Protect What Matters: 2 Minutes of Motivation

    In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares a powerful mindset shift around setting boundaries, navigating guilt and protecting what matters most. Discover how being intentional with your boundaries can help you take greater ownership of your time, energy and attention at work and in life. Key Takeaways From This Episode: A powerful mindset shift around setting boundaries How to navigate guilt when setting boundaries How to be more intentional with your time, energy and attention Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  7. Aug 25

    How to Achieve Your Goals and Make Lasting Change with Dr. Michelle Rozen

    In this special re-release episode, Kristel Bauer revisits her conversation with Dr. Michelle Rozen about what separates the people who follow through on their goals from those who don't. Dr. Rozen shares insights from The 6% Club, including how to make change feel less overwhelming, become more intentional about your goals and take consistent action toward what matters most. Key Takeaways From This Episode: What sets people who achieve their goals apart How to make positive changes that actually last The Law of Specification and why getting specific matters How to use the 0–10 Rule to make better decisions Strategies to protect your time and set stronger boundaries How to get more comfortable saying no Ways to make change feel less overwhelming Tune in now to learn how to turn your goals into action and create meaningful, lasting change. Connect with Dr. Michelle Rozen Website: https://www.drmichellerozen.com/  Book: https://www.amazon.com/6-Club-Achieving-Thriving-Business/dp/1394254326/  LinkedIn: https://www.linkedin.com/in/drmichellerozen/  Instagram: https://www.instagram.com/drmichellerozen/  Facebook: https://www.facebook.com/DrMichelleRozen/  Youtube: https://www.youtube.com/channel/UC7-iAV4Xu6FnFOjie2SCNhw  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  8. Aug 21

    How to Build Self-Compassion and Practice Forgiveness: 2 Minutes of Motivation

    In this Live Greatly 2 Minutes of Motivation podcast episode, Kristel Bauer shares a simple technique to help build self-compassion, cultivate compassion for others and support forgiveness. Kristel shares a practice she learned during her Integrative Medicine Fellowship and how you can use it in your own life. Tune in now! Key Takeaways From This Episode: A simple technique to build self-compassion How to cultivate more compassion for yourself and others A practice to support forgiveness and letting go Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

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4.9
out of 5
86 Ratings

About

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and thought leaders on topics including high performance habits, leadership effectiveness, resilience, mindset, workplace well-being, and work-life integration. These conversations are designed to help you build energy, strengthen focus, and sustain meaningful success over time. In addition to expert interviews, the podcast features 2 Minutes of Motivation—short, focused solo episodes offering actionable insights you can immediately apply to your work and life. The Live Greatly Podcast is designed for leaders, teams, and high-performing professionals who want to perform at their best, navigate change effectively, and create meaningful success and happiness in today's demanding, high-pressure world. Disclaimer: All information shared on the Live Greatly Podcast reflects the opinions of the host and guests and is not medical advice or treatment recommendations. Always consult your healthcare provider regarding questions specific to your health, and before making changes to your diet, exercise, sleep, or lifestyle routines.

Information

  • Creator
    Kristel Bauer
  • Years Active
    2020 - 2026
  • Episodes
    601
  • Rating
    Clean
  • Copyright
    © 165254
  • Show Website
    Live Greatly

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