Healthy Eating For Smart Women

Kat Rentas
  • 4.3 (151)
  • Nutrition
  • Updated Weekly

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 2h ago

    Never "Get Back On Track" Again (What It Actually Takes)

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pounds. Maybe 20. Maybe 30. Doesn't matter. But your clothes start feeling looser, you feel "lighter", you're feeling hopeful, and you FINALLY start feeling like you're getting somewhere. But there's also this intrusive thought in the back of your mind that you never want to acknowledge: "Am I actually going to keep it off this time?" Because you've been here before — many, many, many times. In this episode, we're talking about what it ACTUALLY takes to never "get back on track" again and how THIS is what will ultimately lower your stress and set your body up for the lasting weight loss you're wanting. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  2. 3d ago

    Your Dream Body Is Created at 8:52PM On a Random Tuesday

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's NOT created the moment you decide you're going to track, plan, and prep your meals because then you'll feel like you're doing it right. And your hot body isn't even created the moment you finally hit your goal weight, feel super accomplished, get the metaphorical gold star, and prove to yourself that you could actually do it. Your hot body is being created at 8:52PM on some random Tuesday when you have just as much reason to eat your feelings as you have not to. In this episode, we're talking about the moments that ACTUALLY matter and ultimatley guarantee the results you want -- along with what's wrong about the approach you're taking. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  3. 6d ago

    You Don't Need More Discipline. You Need to Stop Quitting

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat healthy, exercise, and follow through when you're focused on it. Your problem isn't that you can't do it — it's that you keep stopping. In this episode, we're clearing up all this noise so you move from dabbling with your health to FULLY following through with the changes you want to make. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  4. 6d ago

    {5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

    JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition label, and immediately have a pretty good idea of whether it actually supports your goals. You know which lunch on DoorDash is going to leave you feeling light and energized and which one is going to have you wanting to unbutton your pants an hour later. You know adding some fiber and protein to breakfast would probably keep you from scavenging through the kitchen a few hours later. YOU ALREADY KNOW. You've listened to health podcasts, saved the Instagram posts for later, and followed the nutritionists, trainers, wellness girlies, and health experts. You've read Atomic Habits twice. You've tried more intuitive eating principles. You've meal prepped yourself to death on-and-off over the years. And if I sat you down for 5 minutes and said: "Okay. If you were ACTUALLY going to get healthy and create the body you want right now, what would you do?" ...you could probably give me a damn good answer. So WHY do you NOT have the RESULTS with your body that MATCH your level of intelligence and everything you know? That's what's going wrong right now. And it's the gap we're fully bridging inside Hot Body Behavior. You'll leave the challenge knowing: 🔥 CALL 1: SMART WOMAN SABOTAGE — why EVERYTHING you know about health hasn't translated into the results you want, what is actually happening in the gap between "I know what to do" and "I followed through," and the ONE behavior you're going to use to start changing it. 🔥 CALL 2: HOT BODY DECISIONS — what to do in the actual MOMENT when you're tired, stressed, craving something, inconvenienced, emotional, or hearing "I don't feel like it" in your head and would normally quit on what you decided. 🔥 IMPLEMENTATION WEEKEND — a full weekend to take this into the places your goals normally go to die: restaurants, plans, downtime, cravings, changed schedules, family, fun, and real fu*king life. You'll practice your Hot Body Behavior and bring what comes up into our private Telegram group for feedback. 🔥 CALL 3: THE WOMAN YOU CAME HERE TO BE — how to take everything you learned about yourself and start showing up FULLY as the woman who HAS what you want: the health standards, consistently healthy eating habits, unshakable follow-through, and HOT BODY that finally match what you know you're capable of. 5 DAYS. 3 LIVE CALLS. REAL-LIFE IMPLEMENTATION. Thursday, September 3rd at 10AM ET Friday, September 4th at 10AM ET Monday, September 7th at 10AM ET Private Telegram group included. Replays included. You already know what to do. Now become the woman who has the fu*king results to show for it. 🔥 JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27)

    {5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

  5. Aug 21

    Stop Treating Your Health Like a Project You Get to Finish

    🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ask yourself: If you were given the dream body you've always wanted today, would you actually know what to do to maintain that body for life? Today, we're debunking maintenance mode and what goes wrong when you treat your body like a project to finish rather than a lifestyle to master. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  6. Aug 19

    Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

    🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will be supremely necessary that you humble yourself and establish that this is a struggle you're having…because your pride will want to step in and separate you from other women who are solving this problem. Listen to unlearn this block and remove this obstacle from your weight loss journey. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  7. Aug 6

    10 Triggering Truths For Permanent Weight Loss

    🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  8. Aug 4

    Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

    🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy.  You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those approaches too many times to count. Instead, you must learn to change the way you eat behaviorally — where you lower your stress, minimize your cravings, and heal your body cues — in a way that feels natural — and so you're not competing with the unnatural factors (cravings, restriction, etc) that make it feel impossible. The problem is that each of the solutions offered to you — dieting, tracking, and weight loss drugs — don't just not solve the problem, they create more for you to unlearn. Today, I'm sharing why each approach isn't morally wrong, they're just illogical for someone who wants to solve this problem and lose weight for the very last time. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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