Healthy Eating For Smart Women

Kat Rentas
  • 4.3 (152)
  • Nutrition
  • Weekly

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 1d ago

    The Uncomfortable Truth About Becoming the Woman You Want to Be

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: Becoming the healthiest, happiest version of yourself is going to require more than changing your eating habits and losing weight. It's going to require you to become a different version of yourself. And one of the hardest parts of that transformation? Not everyone in your life is going to be comfortable with the changes you're making. In DAY 19 of this 30-Day podcast series, we're having a conversation about why so many women hold themselves back from the lives and bodies they want because they're afraid of making other people uncomfortable. We're talking about guilt, people-pleasing, setting boundaries, and learning to prioritize yourself without waiting for everyone else to give you permission. Because, my love, you cannot keep making yourself responsible for everyone else's feelings at the expense of becoming the woman you want to be. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  2. 5d ago

    Your Control Issues Are Why You're Losing & Gaining The Same 15-30 Pounds

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: If you're constantly losing and gaining the same 15–30 pounds, your control issues might be a bigger part of the problem than you realize.   Ambitious, Type-A women are VERY skilled at setting goals and knowing exactly what they want. But when it comes to healthy eating and weight loss, that desire to control every detail of the outcome can be the very thing keeping you stuck in an exhausting cycle of all-or-nothing progress.   In DAY 18 of this 30-Day podcast series, we're talking about why obsessing over your weight loss timeline, needing to know exactly how everything will unfold, and constantly evaluating your progress is burning you out. More importantly, I'm teaching you how to let go of what you can't control, become devoted to what you CAN, and finally enjoy the process of creating the body you want. Because, my love, you don't have to wait until you've lost the weight to feel the relief you're looking for. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  3. Oct 23

    Why You Trust Yourself With Everything…Except Eating Healthy

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You trust yourself to show up in almost every other area of your life. So why, when it comes to eating healthy, losing weight, and prioritizing your body, do you feel like you can't trust yourself to follow through? Today, we're breaking down why you've lost trust in yourself, why it's been keeping you stuck in the same patterns, and why trying to convince yourself to "just be consistent this time" isn't the answer.   In DAY 17 of this 30-Day podcast series, I'm teaching you how to actually rebuild self-trust through small, intentional actions that create new evidence of who you're becoming. You'll learn why you don't need to feel confident or certain before you start following through, and how to gradually become the woman who naturally eats healthy, honors her commitments, and creates results that last. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  4. Oct 22

    You're "Good" All Week…Until Someone Orders the Chips And Queso

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You're doing SO good with healthy eating all week…until someone orders the chips and queso. Suddenly, all your hard work goes out the window, you're overeating, and you're wondering why you can't seem to get your sh*t together. But what if the problem was never the chips and queso in the first place? In DAY 16 of this 30-Day podcast series, we're talking about why the pressure to "be good" with food is actually keeping you stuck in the same cycle of restriction, overeating, and starting over. I'm breaking down how this all-or-nothing mindset creates the very behaviors you're trying to stop, and what needs to change so you can finally eat healthy, enjoy the foods you love, and lose weight without constantly fighting yourself. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  5. Oct 21

    The Body You Want Isn't Far Out Of Reach...This Is.

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: The body you want doesn't require perfection. Your attachment to performing well does. And there's a BIG difference between building the skills to create the health and body you want long-term and constantly trying to "fix" yourself, your habits, and your humanness. In DAY 15 of this 30-Day podcast series, we're talking about why perfectionism is keeping you stuck in your healthy eating and weight loss journey, and what it actually looks like to become a woman who creates exceptional results without needing to get everything right. Because you can still have messy days, emotional eating moments, insecurities, and imperfect habits — and create a body you absolutely love. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  6. Oct 19

    Your Dream Body Doesn't Require a Perfect Week

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: What if creating your dream body didn't require you to follow your healthy eating plan perfectly? So many women get caught in the all-or-nothing cycle because they're more focused on getting an A+ with their habits than actually creating the results they want. In DAY 14 of this 30-Day podcast series, we're talking about why perfectionism is keeping you stuck and how putting so much pressure on yourself can lead to burnout, frustration, and constantly starting over. You'll learn why sustainable healthy eating and weight loss require a different relationship with taking action, one that makes room for human error, setbacks, and learning along the way. Because creating your dream body isn't about proving how disciplined you are. It's about building the skills to keep showing up, even when things don't go according to plan. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  7. Oct 17

    You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You want to lose weight. You want to eat healthier. You know exactly what to do. So why do you keep quitting before you see the results you want? In DAY 13 of this 30-Day podcast series, we're breaking down one of the biggest reasons women struggle to follow through with their weight loss goals: they're so focused on the outcome that they're completely overlooking the process required to get there. We'll talk about why lasting weight loss isn't about finding another strategy or checklist, but learning how to think, feel, and behave like the woman who already has the results you want. You'll learn why doubt, impatience, and unrealistic expectations keep pulling you back to square one, and how shifting your focus to who you're becoming can change everything. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  8. Oct 16

    3 Non-Negotiable Truths to Transform Your Health

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You can have the best strategy in the world for healthy eating and weight loss, but if you're unwilling to embrace a few uncomfortable truths about what it actually takes to change, you'll continue finding yourself right back where you started. And I love you too much to sugarcoat that reality. In DAY 12 of this 30-Day podcast series, I'm sharing 3 non-negotiable truths you'll need to accept, normalize, and embrace if you want to stop falling off track, follow through on your healthy habits, and create permanent results with your body. This is some tough love, my friend, but it's also a reminder of just how capable you are of becoming the woman you want to be. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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