The Lisa Fischer Said Podcast

Lisa Fischer

Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.

  1. 5d ago

    Should You Cycle Keto? Ben Azadi Explains Metabolic Flexibility

    Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.     In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.     They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Ben:   Website: https://benazadi.com Book:  https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  2. Jul 14

    Is Iron Really the Problem? Samantha Chandler Explains the Copper Connection

    Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today.     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health.     Together they explore bioavailable copper, cod liver oil, vitamin A, glyphosate exposure, iron-fortified foods, blood donation, pregnancy, gray hair, vitiligo, sunlight, seasonal eating, and practical ways women can better support their bodies during every stage of life. Whether you're navigating menopause, recovering after pregnancy, or simply searching for answers traditional medicine hasn't provided, this episode offers an entirely new perspective on wellness.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Samantha:   Website:  https://wellnessandwomb.com/ Facebook: https://www.facebook.com/wellnessandwomb/ Instagram: https://www.instagram.com/wellnesswomb_/     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  3. Jul 7

    Is Perimenopause Starting in Your 30s? With Bria Gadd

    Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling.     In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s.     Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture.     The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Bria:   Website:  https://www.briatheperiodwhisperer.com/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer Instagram: https://www.instagram.com/bria_period_whisperer/ YouTube:  https://www.youtube.com/@bria_period_whisperer Podcast: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  4. Jun 30

    Can Your Genes Predict Your Health? with Dr. Sam Shay

    Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness?     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes.     They unpack the truth about MTHFR, why genetics are far more complex than a single gene mutation, and how personalized nutrition can outperform one-size-fits-all wellness advice. Dr. Shay also shares his personal experience with Asperger's syndrome, discusses AI's growing influence on healthcare, and explains why understanding your DNA can help you make smarter lifestyle decisions.     If you've ever wondered whether your body is wired differently than everyone else's, this episode offers practical insights into personalized health optimization.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Sam:   Website:  https://drsamshay.com/ Facebook: https://www.facebook.com/DrSamShaydotcom/ Instagram: https://www.instagram.com/drsamshay/ YouTube:  https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg YouTube Clip: https://www.youtube.com/watch?v=auxjQWEGFCQ   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  5. Jun 23

    Are Seed Oils Making Us Sick? With Cherie Calbom, The Juice Lady

    Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.     In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.     Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Cherie:   Website:  https://juiceladycherie.com/ Facebook: https://www.facebook.com/thejuicelady/ Instagram: https://www.instagram.com/juiceladycherie/ YouTube:  https://www.youtube.com/@TheJuiceLadyCherie   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  6. Jun 16

    Could Constipation Be Sabotaging Your Health? with Marina Ortega

    Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?     Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.     You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.     If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Marina:   Website:  https://www.trustyourgut.shop/pages/about Facebook: https://www.facebook.com/profile.php?id=61555227381378 Instagram: https://www.instagram.com/trustyourgutshop/ TikTok:  https://www.tiktok.com/@trustyourgutshop   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  7. Jun 9

    Can Cellular Hydration Reverse Aging? With John Jubilee

    What if the real secret to health, longevity, and energy starts at the cellular level?     In this episode of Lisa Fischer Said, Lisa sits down with cellular health expert John Jubilee to explore why hydration inside your cells may be more important than weight loss, calories, supplements, or even traditional health metrics. John shares his personal journey from chronic pain, hypertension, and obesity to creating an 88-day cellular health protocol that has helped thousands transform their health.     You'll learn how cellular hydration impacts inflammation, muscle mass, metabolism, aging, energy, and overall wellness. John also explains why he believes many common health challenges stem from dehydration at the cellular level and shares simple daily habits that anyone can begin implementing immediately.     Whether you're looking to improve your health, boost longevity, increase strength, or better understand how your body functions, this conversation offers a fresh perspective on what it means to truly get healthy from the inside out.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find John:   Website:  https://www.energizedhealth.com/ Facebook: https://www.facebook.com/energizedhealth/ Instagram: https://www.instagram.com/energized.health YouTube:  https://www.youtube.com/@johnjubileetv   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  8. Jun 2

    Can You Reverse Heart Disease Naturally? with Dr. Mel Icard

    Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.     In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.     Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Mel:   Website:  https://www.drmelanieicard.com/ Facebook: https://www.facebook.com/drmelholistic Instagram: https://www.instagram.com/drmelholistic/ YouTube:  https://www.youtube.com/@Itsdrmel   Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

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4.8
out of 5
103 Ratings

About

Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.

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