Real WW Talk

Real WW Talk
  • 4.7 (328)
  • Mental Health
  • Weekly

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

  1. 6d ago

    297. Well, Look Who Changed Her Mind

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever caught yourself doing something you swore you'd never do? Maybe it's eating foods you used to hate, looking forward to a nap, wearing a fanny pack, or realizing those old food rules don't make much sense anymore. Funny how our tastes, opinions, habits, and even our rules change as we get older. From learning to love vegetables at restaurants and cooking salmon at home to making peace with foods like potatoes, avocados, and full-fat dairy, sometimes changing your mind is a pretty great thing. We're sharing the things we used to judge, avoid, or swear we'd never do, and a few things we've finally given ourselves permission to enjoy. Because growing, changing, and figuring out what works for you is all part of the journey. Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  2. Oct 31

    296. What's Your Sleep Non-Negotiable?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Getting enough sleep sounds simple, right? So why can it be so hard to make it happen? Between busy schedules, late-night scrolling, racing thoughts, and everything else competing for our attention, a good night's rest can easily take a back seat. We're talking about sleep, rest, and the little things that can make a big difference in how well we recharge.  Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  3. Oct 24

    295. Kitchen Tools We Actually Use

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever buy a kitchen gadget thinking it's going to make your life so much easier, only to have it end up in the back of a cabinet? We've been there! With Erin off this week, Candice and Rikki are sharing their favorite kitchen appliances and tools, especially the ones that come in handy during the busy holiday season. From the things we reach for all the time to the purchases that didn't quite live up to the hype, we're getting real about what's actually useful.  Our Place rice cooker  https://link.amazon/A04GQftK2 Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  4. Oct 17

    294. A Mammogram Changed Everything

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was your last mammogram? Be honest! If you've been putting it off, you're not alone. But Candice has a story that might make you think twice about waiting. After two breast cancer diagnoses, Candice shares how she discovered her cancers, what helped her stay positive, and how Erin and Rikki were there for her along the way. Erin also opens up about a recent mammogram that raised some concerns and how Candice supported her through it. In this conversation, Candice will share the importance of early detection, emerging data about breast cancer screening for Black women, and the little things that can make a big difference when someone you care about is going through something scary. It's real talk about breast cancer, friendship, and being there for each other when life gets tough. And if you've been meaning to schedule your mammogram, maybe this is the little push you need.  To learn more about Candice’s breast cancer journey and explore additional resources, visit BeyondTheSuck.com. Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  5. Oct 10

    293. Here Come the -Ber Months!

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 September, October, November, December. The -ber months are here, and suddenly the year feels like it's moving at warp speed! Routines start shifting, calendars fill up, and those expectations we had for ourselves can get a little harder to manage. As the days get shorter and the holiday season gets closer, how do you adjust your health and wellness habits without feeling like everything is falling apart? From changing schedules to making room for seasonal fun, it's time to talk about what real life looks like during the final months of the year, and how to roll with the changes without putting yourself on the back burner. Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  6. Oct 3

    292. Who Needs a Bravo?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you stopped to give yourself a little credit? We're often so busy thinking about what we still want to do, where we want to be, and what we haven't quite figured out yet that we forget to look at what we've already accomplished. On this Real WW Talk Plus episode, we're taking a little time to recognize our wins, big and small, and talk about how we're going to finish the year strong. Sometimes we need a reminder that we're doing better than we give ourselves credit for. So, think about it. What's one thing you're giving yourself a bravo for this year? Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  7. Sep 26

    291. The Male Perspective Part 4 | Jay + August

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives. Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it. In this second of a two-part episode, WW members August and Jay share: • What life has been like since they were last on Real WW Talk (see Episodes 186 and 240) • What self-care looks like for them • The different messages men and women receive about weight and health • Navigating life and health challenges • How women can support men in WW meetings, online, and in everyday life Meet the Members Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.  Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.  Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  8. Sep 19

    290. The Male Perspective Part 3 | Jay + August

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives. Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it. In this first of a two-part episode, WW members August and Jay share: • What life has been like since they were last on Real WW Talk (see Episodes 186 and 240) • What self-care looks like for them • The different messages men and women receive about weight and health • Navigating life and health challenges • How women can support men in WW meetings, online, and in everyday life Meet the Members Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.  Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.  Join the 6th Annual Holiday Hustle Stepbet! Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki Erin: @erinsworld 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

See All (298)

4.7
out of 5
328 Ratings

About

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Information

  • Creator
    Real WW Talk
  • Years Active
    2021 - 2026
  • Episodes
    298
  • Rating
    Clean
  • Copyright
    © 2026 Real WW Talk
  • Show Website
    Real WW Talk

You Might Also Like