Dr. Trish Leigh Podcast

Dr. Trish Leigh
  • 4.6 (112)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

  1. 1D AGO

    Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain

    Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain You’ve been taking this content in, thinking it’s helping you figure things out. But notice what’s been happening to you. You feel more wired. More certain in your head, but less grounded in real life. More reactive, even when you don’t want to be. Your brain gets pulled into intensity. Strong opinions, fast stimulation, clear answers. It locks onto that. And then real life starts to feel off. You’re with someone, and you can’t stay present. Attraction feels inconsistent. Focus drops. Motivation comes in waves. You don’t say it out loud, but something feels different. I see this exact pattern on brain maps all the time. This isn’t about willpower. Your brain adapted to repeated stimulation, especially when it overlaps with novelty and reward the same way porn does. What you don’t fix, you choose. Don’t blame yourself for something neurological. We can shift this together. I can show you exactly what’s going on in your brain through a brain map session with me: https://courses.drtrishleigh.com/courses/00000001-000b-4489-52b1-000b-4489-52b1-000b-4489-52b1-000000015263/checkout/price-bnm2zEBnspXiUgSwX7Rg5Q  Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    8 min

  2. MAR 29

    Episode #214: Porn, Dating Apps, and the Brain: What Changed

    Porn, Dating Apps, and the Brain: What Changed You’re talking to someone great, everything looks right on paper, and still… your brain drifts. You lose interest faster than you used to. You start questioning yourself, wondering why nothing seems to stick anymore. I see this all the time. Your brain has been trained on constant novelty. Scrolling, switching, endless options, stimulation on demand. It wires your reward system to expect something new, something faster, something more intense. So when you’re in front of a real person, your brain doesn’t light up the same way. Real connection asks for presence, patience, and emotional engagement. Your system has been conditioned for speed, not depth. That gap is where the frustration lives. You want connection, but your brain keeps pulling you toward something else. Nothing is wrong with you. Your brain adapted to the environment it was given. And the good news is, it can recalibrate. When you start shifting the inputs, your brain begins to respond differently. Attraction feels more stable. Interest lasts longer. You feel connected again, rather than constantly searching. You deserve to feel that kind of connection again. You can start by understanding your brain with a map at drtrishleigh.com. Let me help you get your system back online 🙌🏻 Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    29 min

  3. MAR 15

    Episode #213: Porn, PIED, and the Illusion of Relief

    The Sleep Dopamine Cycle Destroying Your Baseline You stop the stimulation and expect relief. Instead, sleep shifts, urges spike, and fantasy gets louder. Many people interpret that as desire returning. What’s actually happening is dopamine recalibration. After repeated high stimulation, the brain adapts its timing. When the stimulation stops, dopamine dips before sensitivity restores. During this phase, the nervous system becomes unstable. Sleep can feel lighter, drive can feel low, and intrusive imagery can become more active. This instability comes from oscillations in brain activity. Beta and gamma remain elevated for a period while alpha and delta rhythms reorganize. The cortex is recalibrating its timing after overstimulation. What feels like regression is often the brain restoring regulation. I see this pattern clearly on brain maps. When timing stabilizes, sleep deepens, motivation returns, and arousal becomes naturally available again. See exactly where your brain is in this cycle athttps://drtrishleigh.com/. Understanding your brain’s timing is the first step to restoring it. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    13 min

  4. MAR 8

    Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline

    The Sleep Dopamine Cycle Destroying Your Baseline I want you to hear this clearly. You’re not lazy. You’re not broken. Your brain just didn’t finish recovering last night. When you stimulate your system before bed, you spike dopamine at the wrong time. You fall asleep quickly, and I know it feels like it worked. But what your brain needed was sequencing, not shutdown. Your brain has to move through rhythm. Beta settles. Alpha stabilizes. Delta deepens. REM integrates your emotions, your motivation, even your sexual responsiveness.  When that rhythm gets interrupted, you wake up slightly low. You reach for your phone, coffee, or stimulation just to feel present. You tell yourself you need more discipline. I’m telling you it’s timing. I see this pattern every day on brain maps. Nothing is damaged. Your nervous system adapted to intensity. What you’re feeling is instability in your baseline. And you can change that. When you reduce nighttime stimulation and let your brain complete its sequence, dopamine recalibrates. You wake up grounded. You feel self-generated energy again. You don’t have to force drive. It’s there. I don’t want you living in a compensation loop. I want you fully restored. Start restoring your brain’s rhythm at https://drtrishleigh.com/ You deserve to feel steady, motivated, and fully online again. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    10 min

  5. MAR 1

    Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness

    The Culture of Sedation — And the Loss of Human Responsiveness You’re not just tired. You’re being trained to shut down. Modern life pushes your nervous system from stimulation straight into suppression — scroll, overload, collapse. Your brain learns the pattern. When shutdown repeats, responsiveness changes. Sedation feels like relief because arousal drops fast. But that isn’t regulation — it’s suppression. When REM timing is disrupted, emotional range flattens, motivation drifts, and your body doesn’t respond the same way. Nothing is wrong with you. Your system adapted. The solution isn’t more intensity. It’s restoration. When rhythm stabilizes, responsiveness returns automatically. Learn how to restore your brain’s timing at https://drtrishleigh.com/ — You deserve to feel fully online again. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    14 min

  6. FEB 22

    Episode #210: Why Desire and Intimacy Break Down in a High-Alert World

    Your brain only allows intimacy when it predicts safety. Through the Arousal Inhibition Response (AIR), it automatically suppresses arousal when uncertainty, pressure, or unpredictability is present. Constant evaluation, stimulation, and anticipation condition your nervous system to monitor rather than settle.  Desire may still exist mentally, but the body won’t fully respond when vigilance is active. This isn’t a loss of attraction. It’s protection. Desire doesn’t return through effort. It returns when the nervous system relearns safety. When the brain can predict stability again, the connection becomes accessible naturally. If this feels familiar, nothing is wrong with you. Your nervous system adapted exactly as it was designed to. Why Desire and Intimacy Break Down in a High-Alert World 🧠 Learn how to restore regulation and relational safety at https://drtrishleigh.com/ — Your brain can feel safe enough to connect again. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    17 min

  7. FEB 15

    Episode #209: Why Modern Life Is Disconnecting You From Yourself

    Modern life didn’t make you lose yourself — it trained your nervous system to disconnect. Your sense of identity is built through the Relational Self Network (RSN), the brain system that forms “self” through emotional attunement and co-regulation.  Modern culture floods the brain with stimulation but offers very little relational safety, so the RSN stays active without completing. That’s when you feel present but not really here. Connection feels draining. Motivation fades. Intimacy shuts down. Not because you’re broken — but because your nervous system adapted. The opposite of disconnection isn’t insight. It’s regulation. When safety returns, presence returns — and identity stabilizes naturally. If this feels familiar, nothing is wrong with you. Your nervous system just needs safety again. Why Modern Life Is Disconnecting You From Yourself 🧠 Learn how to restore relational safety at https://drtrishleigh.com/ — You deserve to feel real again. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    15 min

  8. FEB 8

    Episode #208: Why Attraction Collapses Under Pressure

    Attraction doesn’t disappear because something is wrong with you. It collapses when your nervous system feels evaluated. Pressure, performance, and self-monitoring activate the Arousal Inhibition Response (AIR). Attraction can still exist, but spontaneity shuts down because the brain no longer feels safe to open. Modern dating and social media train the nervous system to stay in surveillance mode. Under surveillance, attraction doesn’t open — it inhibits. The opposite of performance isn’t passivity. It’s availability. When the nervous system stands down, space returns. And attraction follows naturally. If this feels familiar, nothing is broken. Your nervous system just needs safety again. Why Attraction Collapses Under Pressure💞 💥  Learn how to turn AIR off and restore attraction at https://drtrishleigh.com/  — You deserve connection without pressure. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

    13 min
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4.6
out of 5
112 Ratings

About

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

Information

  • Creator
    Dr. Trish Leigh
  • Years Active
    2021 - 2026
  • Episodes
    213
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Trish Leigh Podcast
  • Show Website
    Dr. Trish Leigh Podcast

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