Dr. Trish Leigh

Dr. Trish Leigh
  • 4.7 (104)
  • SELF-IMPROVEMENT
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Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

  1. #Episode 165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

    3D AGO

    #Episode 165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

    Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀 We’ll dive into: ✅ How stress triggers cravings for explicit content ✅ Why emotional regulation is the key to breaking free ✅ The science behind dopamine and addiction ✅ My "Feel, Think, Act" strategy to stop urges in their ...

    13 min
  2. #Episode 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

    MAR 19

    #Episode 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

    Do you find yourself making sexual comments without even realizing it? Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control. 📖 My ...

    8 min
  3. #Episode 163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

    MAR 12

    #Episode 163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

    Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit. 🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out! In this podcast, I’ll show you: ✅ How porn addiction creates a negative feedback loop ✅ The dopamine detox & stacking method for real-world pleasure ✅ Simple brain hacks to break free from cravings ✅ How neurofeedba...

    8 min
  4. #Episode 162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

    MAR 5

    #Episode 162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

    Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck 🧠💥 🚨 Feeling trapped in the cycle of watching explicit content? Struggling with brain fog, anxiety, depression, or erectile dysfunction? Science proves that porn brain is real—rewiring your dopamine system, hijacking your focus, and keeping you stuck in a pleasure-pain loop. 🔥 In this Podcast, Dr. Trish Leigh breaks it all down: 👉 How porn affects your brain & nervous system 👉 Why it leads to anxiety, ED, and mental hea...

    10 min
  5. #Episode 161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

    FEB 26

    #Episode 161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

    Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free. In this video, I’ll guide you through the 3 essential phases of quitting porn for good: 🔥 Unwire – Break the dopamine dependency and reset your brain ⚡ Rewire – Rebuild healthy habits and real-world pleasure 🛡 Hardwire – Develop long-term resilience and stress management If you've struggled with...

    11 min
  6. #Episode 160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

    FEB 19

    #Episode 160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

    Struggling in the bedroom? Your formula is off! If porn has affected your ability to perform, it’s because it has disrupted the balance between your brain, mind, body, and spirit. Here’s why: 🔹 Brain Dysfunction – Porn rewires your brain, creating "Strained Brain" (too much stress) or "Drained Brain" (numbed pleasure centers), making real intimacy difficult. 🔹 Distorted Mind – Your brain craves extreme stimulation, making genuine connection with your partner less satisfying. 🔹 Disconnected ...

    15 min
  7. #Episode 159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

    FEB 12

    #Episode 159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

    Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you! 🙌🏼 Dr. Trish Leigh dives into the spiritual journey of recovery & how it leads to clarity, courage & purpose. 💡 Key Takeaways: 🔹 Explicit content distracts you from your divine purpose. 🔹 Break free from the pleasure-seeking loop causing anxiety & dysfunction. 🔹 Rewire your brain to rediscover your authentic self. 🔹 Science & spirituality work together for real recovery. I'...

    18 min
  8. #Episode 157: How Childhood Trauma Fuels Your Porn Addiction — Dr. Trish Leigh

    JAN 30

    #Episode 157: How Childhood Trauma Fuels Your Porn Addiction — Dr. Trish Leigh

    How Childhood Trauma Fuels Your Porn Addiction Have you ever felt like something was missing—like there’s a hole in your heart you can’t quite explain? 💔 That feeling could be rooted in childhood emotional neglect, and it may be influencing your struggle with porn use. Many of us grow up in environments where emotions are overlooked, not out of malice but because parents were often too busy or didn’t know how to meet emotional needs. These patterns passed down through generations, can lead ...

    19 min
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    4.7
    out of 5
    104 Ratings

    About

    Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

    Information

    • Creator
      Dr. Trish Leigh
    • Years Active
      2021 - 2025
    • Episodes
      164
    • Rating
      Explicit
    • Copyright
      © 2025 Dr. Trish Leigh
    • Show Website
      Dr. Trish Leigh

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