A Zen Mind Guided Meditations Jo | A Zen Mind
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- Religion & Spirituality
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗 With peace and love, xo Jo More from A Zen Mind🌼Follow me on Instagram 🌿Exclusive, Bonus Content on Patreon🦋Read more about meditation, mindfulness, yoga, and more, at my Blog
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Healing from Burnout: Rest, Renew and Restore Guided Meditation
What did you think of this meditation? Send me a text!This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts and beliefs that no longer serve you, helping to cultivate a positive mind...
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Release Resistance & Trust the Process - Guided Meditation
What did you think of this meditation? Send me a text!This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effortlessly like water. Through this meditation, you will learn to nurture your trust in the uni...
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Self Guided Silent Meditation
What did you think of this meditation? Send me a text!This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations. Support the Show.🌼A Zen Mind Instagra...
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Discard Your Regrets & Worries - Guided Meditation
What did you think of this meditation? Send me a text!This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awaren...
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Disconnect Before Sleep - Guided Sleep Meditation
What did you think of this meditation? Send me a text!This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep. With love, Jo Support the Show.🌼A Zen Mind Instag...
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Surrender to the Stillness Within - Guided Meditation
What did you think of this meditation? Send me a text!This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul. With love, Jo Support the Sh...
Customer Reviews
Current fav!
Recently discovered this - and love it. Her voice is right-on, lifting, opening. Thank you for this!
So thankful
I have a pretty short attention span and I am new to meditation, so I needed something brief to help ground me and bring me peace and get me out of the anxiety mindset. This pod is absolutely perfect and I’m so happy to have found it.
My sleep aid
I’ve had trouble falling and staying asleep for years. I’m making many changes to improve my sleep, and this guided meditation is now a must have tool for me! I love her voice, the pace and the music at the end is perfect for falling (back) to sleep!