Sports Psychology Coaching

Eli Straw
  • 4.9 (41)
  • SPORTS
  • UPDATED WEEKLY

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.Each episode covers key mental performance topics, including:• Sports psychology and mental training for athletes• How to build confidence in sports• Overcoming performance anxiety and pressure• Trusting your training and competing without fear• Focus, composure, and mental toughness in competition• Letting go of overthinking and perfectionism• Visualization, mindfulness, and present-moment performance• How to perform consistently in games, races, and competitionsHosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels. Learn how to stop playing scared, compete with freedom, and unlock your true performance.If you’re an athlete, parent, or coach looking for sports psychology tips, mental toughness training, and performance mindset strategies, this podcast will help you build the mental skills needed to perform at your best when it matters most. *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed psychologist or psychiatrist.

  1. 1D AGO

    How Frustration Causes More Mistakes in Sports

    Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and results in more mistakes. I also go over a mindset shift to work on managing frustration during games. 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    11 min

  2. 2D AGO

    3 Signs Fear of Failure is Hurting Your Performance

    In this episode, you will learn the three signs you need to look out for that indicate fear of failure is controlling your game. How to Overcome Fear of Failure Video: https://www.youtube.com/watch?v=ZlwtJYzKCHU 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    10 min

  3. 3D AGO

    The Psychology of Playing Scared in Sports

    In this episode, I go over why athletes play scared during games. Including the two major reasons why scared play forms, how scared play hurts your performance, and a few tips you can use to stop playing scared during competition.  🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    11 min

  4. 3D AGO

    Why Athletes Hesitate During Games

    In this episode, I discuss the pattern that occurs when athletes hesitate. You'll learn what truly drives hesitation during competition, and a mindset shift you can make to stop hesitating during games. 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    12 min

  5. 6D AGO

    3 Reasons Athletes are Inconsistent During Games

    In this episode I go over three main reasons athletes are inconsistent during games. And three tips you can use to play better during games. 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    12 min

  6. MAR 19

    What to Say to Your Athlete After a Bad Game (Avoid This Mistake)

    In this episode, I explain what to say to your athlete after a bad game and how the wrong conversation can actually hurt their confidence moving forward. I break down how criticism increases fear and pressure, why athletes struggle to move on from poor performances, and how you can guide them to bounce back faster. 🧠 Mental Performance Coaching for Athletes: If your athlete struggles with confidence, pressure, or letting one bad game turn into many, I work with athletes through my 12-week one-on-one mental performance coaching program. Learn more: https://www.successstartswithin.com/mental-performance-coaching/ 🎯 In this episode, you’ll learn: When to talk to your athlete after a bad gameWhy criticism can increase fear and lower confidenceHow to shift their focus to effort, attitude, and controllablesHow to talk about mistakes in a way that builds confidenceHow to help them learn from mistakes without overthinkingWhy separating identity from performance is so important 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    10 min

  7. MAR 18

    Why Trying too Hard Hurts Athletic Performance

    In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, how that creates tension and slows reaction time, and the mindset shift you need to make to play freely and perform at your best in competition. 🧠 Mental Performance Coaching for Athletes: If you struggle with overthinking during games, feeling tense under pressure, or playing worse in competition than you do in practice, I work with athletes through my 12-week one-on-one mental performance coaching program. Together, we build the mental skills needed to trust your instincts, stay present, and perform freely in high-pressure moments. Learn more: https://www.successstartswithin.com/mental-performance-coaching/ 🎯 In this episode, you’ll learn: Why trying to force results leads to worse performanceHow pressure creates tension and blocks your natural abilityThe difference between effort and force during competitionWhy focusing on outcomes takes you out of the present momentHow tension slows reaction time across all sportsThe mindset shift that helps you play freely and trust your instincts 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    9 min

  8. MAR 17

    3 Reasons Athletes Play Great in Practice But Struggle in Games

    In this episode, I explain why athletes often play great in practice but struggle in games. I break down the three biggest mental reasons this happens—fear of making mistakes, overthinking with a practice mindset, and trying to over-control performance. I also share a simple mental shift you can use to start performing more freely and confidently in competition. 🧠 Mental Performance Coaching for Athletes: If you struggle with overthinking, fear of mistakes, or performing worse in games than in practice, I work with athletes through my 12-week one-on-one mental performance coaching program. Together we build confidence, reduce performance anxiety, and help you trust your instincts so you can perform freely under pressure. Learn more: https://www.successstartswithin.com/mental-performance-coaching/ In this episode you’ll learn: • Why fear of making mistakes causes athletes to hold back in games • How a “practice mindset” leads to overthinking during competition • Why trying to control performance actually makes it worse • The difference between thinking and trusting during competition • A simple way to be more present and perform freely in games 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

    11 min
See All (480)

4.9
out of 5
41 Ratings

About

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.Each episode covers key mental performance topics, including:• Sports psychology and mental training for athletes• How to build confidence in sports• Overcoming performance anxiety and pressure• Trusting your training and competing without fear• Focus, composure, and mental toughness in competition• Letting go of overthinking and perfectionism• Visualization, mindfulness, and present-moment performance• How to perform consistently in games, races, and competitionsHosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels. Learn how to stop playing scared, compete with freedom, and unlock your true performance.If you’re an athlete, parent, or coach looking for sports psychology tips, mental toughness training, and performance mindset strategies, this podcast will help you build the mental skills needed to perform at your best when it matters most. *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed psychologist or psychiatrist.

Information

  • Creator
    Eli Straw
  • Years Active
    2022 - 2026
  • Episodes
    480
  • Rating
    Clean
  • Copyright
    © 2026 Sports Psychology Coaching
  • Show Website
    Sports Psychology Coaching

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