The High Vibe Life Podcast

Moira Kucaba
  • 4.9 (153)
  • MENTAL HEALTH

Welcome to the High Vibe Life Podcast where we are obsessed with all things manifestation, neuroscience, personal growth, and quite simply living a life beyond our wildest dreams. I'm Moira Kucaba, author, speaker, podcaster, manifestation, and mindset master. Since getting sober 25 years ago and transforming my own life, I've helped tens of thousands of women break through and achieve massive levels of wealth, joy, and freedom. Now it's your turn.

  1. 5D AGO

    Stop Overthinking. Start Becoming: Tracy Litt on Nervous System Safety, Identity & Real Manifestation | Episode 226

    What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks. What you'll learn: Why identity > hacks (and how to evolve yours on purpose) The 60-second "Hi, body" practice to shift from head to heart and feel safe in your next level "Thoughts are options, not facts"—how to choose differently all day Desire from creation vs. desire from lack (and the frequency shift that changes everything) The micro-moments method: how your choices compound into a new reality Feminine × masculine balance: letting your SHE lead while taking aligned action Unbecoming & becoming: releasing old emotional patterns so your future can land Next steps: Save + share this episode with a friend on her growth edge Practice "Hi, body" every morning for a week Journal: If I already felt safe as her, what three choices would I make today? Tap the show notes below to connect with Tracy and The School of Becoming The School of Becoming Follow Tracy Litt on Instagram Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

    38 min

  2. FEB 2

    Monthly Meditation 10: A Guided Journey Back to YOU | Episode 225

    This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming. What you'll get A calming, future-self visualization you can do in 3–10 minutes An identity reset: align thoughts, energy, and actions with the next-level you Nervous system downshift (hello, shoulders dropping + jaw softening) A simple daily protocol to build belief through repetition (neuroplasticity for the win) How to use it Press play each morning in February (and save it for your monthly playlist). Place a hand over your heart when Moira cues it. After the episode, jot 3 "I am…" statements and 1 next aligned action. Share with a friend and keep each other accountable. My Favorite Morning Playlist Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: guided meditation, future self, identity, visualization, monthly meditation, morning routine, mindset, neuroplasticity, Moira Kucaba, High Vibe Life

    10 min

  3. JAN 26

    Mindset Over Strategy: Why 80% of Business Success Is Psychology (+ How to Rewire Your Identity in 10 Minutes a Day) | Episode 224

    New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound. We'll cover: Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics. Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business. RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it). Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty. 10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute. What you'll get A plug-and-play 10-minute morning protocol to rewire identity A simple "belief → evidence stack" exercise to upgrade your story A focus filter: how to identify the few moves that move revenue A re-listen plan (why repetition > chasing the next tactic) Next steps Choose 3–7 "I am" statements. Read them daily. Track real-life proof (your "table legs") that each is true. Pick three needle-movers and complete them before 10 a.m. for one week. Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days. If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

    20 min

  4. JAN 19

    Beauty With Intention: Transform Confidence, Business, and Daily Life (with Chelsea Pearson, I AM Lip Gloss) | Episode 223

    I'm sitting down with Chelsea Pearson, esthetician-turned-founder of I AM Lip Gloss, a beauty brand pairing high-quality gloss with powerful "I AM" affirmations. We go deep on identity, self-talk, entrepreneurship, and why simple daily practices (like swiping on a gloss) can re-wire your brain for confidence. We also chat about the Dr. Emoto water experiment, energy, alignment, and how to raise the vibe in your home… one affirmation at a time. What you'll get: A simple framework to switch from negative self-talk to identity-based affirmations How to use micro-habits (like lip gloss + mantra) to anchor a new self-image A fresh take on alignment vs. "easy"—and why action still matters The story behind I AM Lip Gloss (beauty with intention, non-sticky, hydrating shades named "I Am Loved," "I Am Worthy," "I Am Confident," and more) How to teach affirmations to teens and daughters in a way they'll actually use Why community, energy, and what you consume (podcasts, music, messages) quietly shapes your results Next steps: Try this morning mantra: "I am worthy. I am confident. I am loved." Repeat while getting ready. Choose one "I AM" you want to embody this week and stack proof (write 3 ways you lived it today). Share this episode with a friend who needs a confidence reboot. Explore Chelsea's line: Instagram: @i.m.lip.gloss | Shop: iamlipgloss.com Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: I AM affirmations, identity-based habits, positive self-talk, Dr. Emoto water experiment, beauty with intention, women's entrepreneurship, mom life, confidence, neuroplasticity, mindset, lip gloss.

    38 min

  5. JAN 12

    Why New Years Habits Don't Stick (It's Not What You Think) | Episode 222

    In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).   What you'll get A clear identity-first framework: why actions follow "who I am," not "what I do" The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof A simple explanation of your RAS and how to train it to notice supportive evidence The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m. How to flip "I'm not influential" (or any limit) into an identity that pulls you forward The reason habit trackers fail without identity—and how to make them finally work   Next steps Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.). Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m. Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief). Keep it daily for 14 days—then assess what became easier without forcing it. Share your #1 "I am" with me on IG so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802     Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

    18 min

  6. JAN 5

    Monthly Meditation: Step Into Your 2026 Self — Visualization, Neuroplasticity & A Clean-Slate Morning Reset | Episode 221

    Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results. What you'll get: A calm reset to release last year's weight Future-self visualization (Dec 31, 2026) The "time & money" clarity question Simple mantras to rewire your identity A 5-minute journaling prompt that unlocks goals Try this next: Do this meditation daily for one week. Journal: If I had all the time & money, what would I create this year? Screenshot your notes + tag me @moirakucaba so I can cheer you on. Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

    9 min

  7. 12/29/2025

    From "Not Enough" to Unstoppable: Identity, Belief & Building the Life You Love with Sabrina Militello | Episode 220

    What if your past isn't the reason you can't, it's the reason you must? In today's High Vibe Life episode, I sit down with life & performance coach Sabrina Militello to unpack identity, belief, and the exact inner work that turns "impossible" into inevitable. We go deep on rewriting old stories, showing up when you don't feel like it, the difference between easeand easy, and how women of faith can build wildly abundant businesses without the guilt. If you've ever felt "not enough," this conversation will feel like oxygen. We cover: Identity shifts that actually stick (not just cute affirmations) How to find belief when you only have 1% faith left Why "alignment" isn't code for "easy"—and what to do instead The seven-layers-deep exercise to expose your real block Business, money & faith: powerful reframes to drop the guilt Connect with Sabrina Militello: IG: @_inspiresabrina Web: sabrinamilitello.com If this helped, share it with a friend, tag us in Stories, and leave a review—your words help more women find this show. 💛   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

    42 min

  8. 12/22/2025

    Holiday Reset: 6 Steps to Your 2026 Vision + The "Wheel of Life" That Changes Everything | Episode 219

    Feeling pulled in a million directions this Christmas week? I'm sharing the personal story that taught me why a simple morning practice + a 6-step vision map can anchor your soul, your schedule, and your goals. I walk you through the exact framework: Wheel of Life, Contrast → Clarity, identity/I AM statements, and how to write a vision you'll actually read daily—so your 2026 doesn't drift, it delivers. You'll learn: A compassionate holiday reset that grounds your nervous system My 6-Step Vision Mapping Method (fast, doable, effective) How to use contrast to unlock instant clarity The right way to write I AM statements (so habits follow identity) A quick "camera roll gratitude" exercise that changes your mood in 60 seconds   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Keywords: holiday reset, Christmas week routine, morning routine, Wheel of Life, goal setting, vision board, affirmations, I AM statements, identity-based habits, contrast and clarity, manifestation, personal growth, productivity.

    25 min
See All (226)

4.9
out of 5
153 Ratings

About

Welcome to the High Vibe Life Podcast where we are obsessed with all things manifestation, neuroscience, personal growth, and quite simply living a life beyond our wildest dreams. I'm Moira Kucaba, author, speaker, podcaster, manifestation, and mindset master. Since getting sober 25 years ago and transforming my own life, I've helped tens of thousands of women break through and achieve massive levels of wealth, joy, and freedom. Now it's your turn.

Information

  • Creator
    Moira Kucaba
  • Years Active
    2022 - 2026
  • Episodes
    226
  • Rating
    Explicit
  • Copyright
    © Moira Kucaba
  • Show Website
    The High Vibe Life Podcast

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