The Gillett Health Podcast

Kyle Gillett and James O'Hara
  • 4.6 (61)
  • MEDICINE
  • UPDATED MONTHLY

Health Optimization

  1. If I had to start (crossfit) over, I would do this for my shoulder..

    MAR 2

    If I had to start (crossfit) over, I would do this for my shoulder..

    Dr. Gillett and James O'Hara discuss Kyles hot shoulder.    For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #injury #crossfit #peptides Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min
  2. Bigorexia: Mental Disorder or Elite Mindset?

    FEB 25

    Bigorexia: Mental Disorder or Elite Mindset?

    Dr. Gillett and James O'Hara discuss an article on Bigorexia.  Article: ► https://www.huffpost.com/entry/bigorexia-parents-boys_l_6786dc1ee4b0a673540f92d2   For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #mentalhealth #podcast  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 min
  3. Is this the BEST weight loss peptide?

    FEB 24

    Is this the BEST weight loss peptide?

    Dr. Gillett and James O'Hara discuss a new study on Cagrisema.  For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #peptides #health Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    10 min
  4. Sarms, False Advertising, & The HCG Diet | @proteinbrospodcast ​

    FEB 20

    Sarms, False Advertising, & The HCG Diet | @proteinbrospodcast ​

    The guys discuss many things including the HCG diet with The Protein Bros Follow The Protein Bros:  ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg  ► https://www.instagram.com/proteinbrospodcast/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #peptides #diet #protein Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min
  5. Protein Bar Taste Test

    FEB 10

    Protein Bar Taste Test

    The guys do a protein bar taste test with The Protein Bros Follow The Protein Bros:  ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg  ► https://www.instagram.com/proteinbrospodcast/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  6. BPC-157 101

    FEB 2

    BPC-157 101

    Dr. Gillett and James O'Hara break down BPC-157.  Studies/References: ► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN ► https://www.metabolicelite.co/shop/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bpc Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
  7. Doctor ranks his favorite GLP-1's

    JAN 16

    Doctor ranks his favorite GLP-1's

    Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk. Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min
  8. The New Food Pyramid

    JAN 14

    The New Food Pyramid

    Dr. Gillett and James O'Hara go over the new food pyramid.  00:00 Intro 01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns. 05:39 Public perception of saturated fat is still mixed. 07:41 Sodium recommendations. 11:10 Added sugar intake. 14:41 Protein and fiber.  Studies/References: ► https://cdn.realfood.gov/DGA.pdf For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #food #fda #government #health #meat #protein Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min
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4.6
out of 5
61 Ratings

About

Health Optimization

Information

  • Creator
    Kyle Gillett and James O'Hara
  • Years Active
    2022 - 2026
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Gillett Health Podcast

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