Get Your Goal Body

Hilary Carver
  • 5.0 (114)
  • NUTRITION
  • UPDATED WEEKLY

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

  1. 1D AGO

    171. 7 Mindset Shifts That Fixed My Weekends (And Finally Got Me Consistent Results)

    resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️‍🔥Apply for Goal Body Group Coaching HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   If you've ever woken up on a Monday morning feeling puffy, disappointed, and already planning your "fresh start" - this episode is going to hit different.   I'm sharing 7 mindset shifts that completely changed my weekends and finally got me into consistent fat loss. Not hacks. Not meal plans. The actual thoughts I had to change to stop self-sabotaging every Friday through Sunday.   What you're doing on weekends isn't relaxing. It feels like freedom but it's actually keeping you stuck. And I spent way too long confusing the two.   In this episode: Why "letting loose" on weekends is actually instability disguised as freedomThe reframe that broke my on/off switch cycle for goodWhat no one tells you about weekends in fat loss vs. maintenanceWhy planning your weekend actually lets you relax more (not less)The Sunday shift that changed everything for my consistencyWhat Monday morning feels like when you actually keep promises to yourselfHow to have it all — results AND a life you enjoy    Timestamps: 00:00 — Intro 02:18 — From solid routines to weekend chaos 04:19 — Why this is a mindset conversation, not a strategy one 05:55 — The drive gear analogy (this one clicked for me) 08:05 — Consistency is what actually creates freedom 12:46 — The 7 weekend mindset shifts that changed everything 13:17 — Shift 1: Abandoning yourself is not relaxation — it's chaos 19:05 — Shift 2: Build a life you don't need to escape from 23:29 — Shift 3: Fat loss weekends vs. maintenance weekends 28:32 — What maintenance actually looks like (managing expectations) 30:54 — Why the back-and-forth keeps you stuck for years 32:29 — Shift 4: Weekend planning is freedom, not another task 37:03 — Shift 5: Sunday is the start of my week, not the end 42:05 — Shift 6: Waking up Monday proud hits different 47:14 — Shift 7: You really can have it all 51:26 — Coaching invite + final thoughts

    55 min

  2. MAR 2

    170. Friday You vs Monday You: The Weekend Identity Problem

    resources & links🔗 💌Join my FREE Insider Email Community HERE 💕Becoming HER 3-part On-Demand Training HERE ❤️‍🔥Apply for Goal Body Group Coaching HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   If you're the woman who spends way too many Sunday nights bloated, already mentally drafting your "fresh start Monday" plan... this one's for you. You were locked in Monday through Thursday. Meal prepped. Hit your protein. Felt good. Then Friday happened. Now you're up 4 pounds, puffy, and wondering why you keep doing this to yourself. Here's the thing: the weekend isn't your problem. Your identity on the weekend is your problem. You're one person Monday through Thursday and a completely different person Friday through Sunday and until we fix that, you're going to keep losing and gaining the same weight forever.   In this episode: Why "you earned it" on Friday night is keeping you stuckThe Friday Switch (and why it's not about willpower)My 3-minute reset to stop the "screw it" spiral before it startsWhat to do when Saturday turns into six "little treats" deepThe boring-but-it-works Sunday recovery protocolHow to stop one meal from becoming one day from becoming one week  Timestamps 00:00 — Spring reset energy 01:48 — Locked in mindset 03:59 — Life curveballs happen 07:11 — March is all about weekends 09:40 — The weekend identity problem 14:29 — The friday switch explained 23:20 — How to fix the switch 25:40 — The 3-minute reset 28:49 — Friday reset walk 29:51 — Two questions to ask yourself 32:32 — When saturday spirals 34:42 — Strategic flexibility vs. chaos 38:27 — Why tracking matters (even on weekends) 40:20 — The sunday recovery protocol 48:23 — Same woman all seven days 50:57 — Apply for GBC

    55 min

  3. FEB 23

    169. How Jordan Finally Got Results After Years of Knowing What to Do and Never Doing It

    resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️‍🔥Apply for Goal Body Group Coaching HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   Content note: This episode briefly touches on infant loss around the 5:48 mark.   Okay this one hit different. Jordan's story is one of those where you're like wait she did EVERYTHING right and still couldn't get results? Yep. She was swimming, running marathons, teaching fitness classes, literally became a certified personal trainer—and her body never reflected any of it. Because the nutrition piece was never consistent.   She joined Goal Body Academy at 3 months postpartum and by 7 months postpartum she was down 21 pounds, dropped 2 jean sizes, and is now within 13-15 pounds of her goal weight.   The thing that finally made it click? Mindset. Fear of success, imposter syndrome, and learning that basics beat hacks every single time. She also drops SOI many gems - you'll love this episode!   What we cover Jordan's history of overtraining, undereating, and the restrict-binge cycle that kept her stuck for yearsThe mindset shifts that actually moved the needle—fear of success, "why not me," and ditching the overcomplicated stuffHow this work improved her finances, reignited her passion for fitness, and lit a fire under her goal to work for herselfHer advice to start now messy, forgive past versions of yourself, and remember that confidence comes from keeping promises to yourself  Timestamps 00:00 — Meet Jordan 03:09 — The diet history that kept her spinning 05:48 — Twin pregnancy and loss 06:32 — Finding her way back postpartum 10:28 — Why she joined Goal Body Academy 12:37 — The mindset stuff no one talks about 12:56 — Fear of success and imposter syndrome as a trainer 18:32 — What changed beyond the scale 21:16 — Putting herself first for once 23:17 — Start now, figure it out later 26:38 — Stop overcomplicating everything 29:57 — Basics. That's it. That's the secret. 32:39 — What she'd tell day one Jordan 38:20 — Values over shiny distractions 40:07 — Meet Salem!! 40:35 — How to work together

    42 min

  4. FEB 20

    168. The Night Routine That Stops Tomorrow’s Self-Sabotage

    resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️‍🔥Apply for Goal Body Group Coaching HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   Okay we gotta chat about how your evening routine is pure sabotage but not even in the way you think. This isn't JUST about the snacks. It's about everything leading up to the snacks.   I'm breaking down the exact night scenarios that are keeping you stuck—like when your husband said he'd "do this with you" but it's 7pm and he's eating chips over the sink asking what's for dinner. Or when you're cleaning up the kids' plates and suddenly you've eaten three nuggets, half a quesadilla, and the mac and cheese without ever sitting down. Or my personal favorite: you ate the salmon and broccoli like a "good girl" and then spent the next two hours grazing on crackers, cheese, peanut butter, and "just one square" of chocolate.   Sound familiar? Yeah.   This episode is the call-out AND the fix. I'm giving you my exact closeout routine—the stuff I actually do every night so I stop self-sabotaging and wake up ahead instead of behind. What we cover 5 night eating traps that are keeping you stuck (you've definitely lived at least one this week)Why this is a depletion + systems problem, not a willpower problemWhat to do when nighttime feels like your only "me time"How to create an off-switch that isn't foodMy 5-step closeout the day checklistHow to set up tomorrow so you're not starting from behind Timestamps 00:00 — Why you're getting a double episode (the lost audio story) 03:00 — Your night routine isn't just the hour before bed—let's reframe this 12:20 — Real talk: This isn't willpower. It's depletion + broken systems. 15:33 — Stop chasing wellness culture shiny objects—this is fat loss 17:38 — How crappy sleep and undereating today sets up tomorrow's hunger spiral 23:16 — "But nighttime is my only me time" — okay let's talk about that 24:38 — Sleep is actual self-care, not the cute kind, the results kind 25:46 — "My days are too chaotic for a routine" — that's exactly why you need one 27:21 — Real hunger vs. the snack spiral (and how to tell the difference) 29:46 — Why food became your off-switch and what to use instead 32:32 — Pick ONE shutdown signal (simple ideas that actually work) 36:11 — My 10-minute closeout checklist: close the kitchen + set tomorrow up to win 43:43 — Phone boundaries: your scrolling is stealing your sleep and your results 45:11 — Keep it stupid simple + how to join coaching + bye

    48 min

  5. FEB 16

    167. Exactly What I'm Doing Right Now for Fat Loss + Consistency [my Goal Body Rebuild season]

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Group Coaching: JOIN HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   This episode is the official kick-off of my Goal Body Rebuild season—and I’m documenting it in real time. Not the polished “before-and-after,” not the highlight reel. The middle. The messy, honest, data-driven rebuild.   I’m almost 4 weeks post‑op from a total hysterectomy and stepping into surgical menopause at 35, after five surgeries in 2.5 years. My body has changed from the hormonal shifts, pain, fatigue, and seasons of not being able to show up fully in the gym - and instead of panicking or trying to “snap back,” I’m rebuilding this the way I coach it: standards, systems, and weekly reps.   Inside this episode, I walk you through my exact starting point, what I’m measuring, what I’m eating, how I’m approaching maintenance vs a deficit, how I’m easing back into training, and how I’ll adjust week-by-week based on data...not emotions.   What we cover Why I’m sharing this transformation in-progress (and why it’s vulnerable as hell)My “prep mode” approach: tracking again, collecting baseline data, rebuilding consistencyHow I’m measuring progress (scale averages, photos, tape, and a weekly clothes check)My nutrition plan: maintenance first, then a gradual deficit—no crash dietingMy non-negotiables right now: protein for healing, creatine, simple meals, standardsMovement + training plan: steps now, strength training after clearance (early March)My weekly system: the Sunday “date with myself” and how I set behavior-based goals  Timestamps 00:00 — Welcome + why I’m documenting this rebuild on YouTube 04:15 — The vulnerability of sharing the “in-progress” journey 11:46 — Prep mode: rebuilding foundations (tracking, logging, planning) 15:57 — Momentum > perfection: how to start a goal season without burning out 17:36 — Do you have to diet forever? Goal seasons vs maintenance 27:37 — The new focus: lose body fat, rebuild muscle, and take starting measurements 28:32 — Progress tracking that actually shows fat loss (measurements, photos, clothes) 30:07 — Nutrition game plan: maintenance first, then week‑by‑week deficit 37:39 — Training plan: steps now, gradual return to strength training in March 40:40 — Weekly systems: Sunday check-ins, data review, behavior-based goals 47:23 — Coaching update: VIP is full + new accessible coaching level (limited spots) 51:54 — Wrap-up: how to join, DM questions, and closing message

    53 min

  6. FEB 2

    166. How Your Morning Routine Keeps You in Your Deficit [+ a hysterectomy update!]

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   In This Episode, We Talk About: Post hysterectomy update!! Skip ahead using timestamps below if not interestedWhy February is the perfect month to lock this in (last full month of winter = create system season)The truth: fat loss isn’t hard because you don’t know what to do - it’s hard when your day is making decisions for youHow a morning routine reduces decision fatigueHow to build a routine that’s intentional, flexible, and actually sustainableMy personal routine right now, what I’m prioritizing, and how I’m navigating this season of healingYour morning is your first leverage point. If you skip it, you’re more likely to spend the rest of the day reacting.When you plan early, you stop negotiating with yourself later. Timestamps 00:00 — Welcome in (emotional start + real-life energy) 01:49 — Post-hysterectomy update: what recovery has been like lately 03:18 — YouTube + social plans (what’s coming) 06:19 — Today’s focus: morning routines that make fat loss feel easier 11:19 — Goal Body Academy lens: why this is a standards/structure issue, not willpower 20:54 — Consistency over intensity!!! 31:38 — Intentionality: you don’t “find time,” you decide who you are today 32:18 — Decision fatigue: why mornings matter more than motivation 35:49 — Flexible structure for real life (so you don’t fall off when life happens) 37:41 — Maintenance + fat loss: the surprising similarity that changes how you approach both 41:07 — My personal morning routine (what I’m actually doing right now) 46:02 — Tracking + planning your day FAST 57:57 — Easy upgrades to strengthen your morning routine 59:41 — Final thoughts + encouragement

    1h 2m

  7. JAN 26

    165. Camille’s REBRAND: How She Hit Goal Weight and Stopped Starting Over

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com     Camille is on the podcast today and she is literally EPIC.   She’s a corporate attorney in Arkansas with a busy, long-hours, desk-job life… and she still created a full-body, full-identity transformation. Camille went from 171 to 140, from a size 12 to a size 4, and (this part still blows my mind) from not being able to run a mile to completing a marathon, plus multiple half marathons, 10Ks, and 5Ks.   But the headline isn’t just the weight or the races...it’s that she ended the start-over cycle. She shares the standards, structure, and mindset that helped her become the kind of woman who doesn’t need a “restart” to stay consistent.   And her husband also lost a significant amount of weight along the way, so you’re basically getting a power couple rebrand story in one episode - SO GOOD.   If you’re lit up by Camille's story and you want this for yourself - join Camille and so many other amazing women inside of Goal Body Academy. HERE. Timestamps 00:00 — Camille’s REBRAND: why she’s the definition of “consistent woman” 00:29 — Meet Camille: corporate attorney life, long hours, desk job… real life constraints 03:31 — The turning point: deciding she’s done starting over 05:31 — What consistency actually looked like (standards + structure that fit her life) 15:40 — Running: how it became part of her identity (and changed everything) 19:09 — The community piece: why support made it easier to stay in it 21:55 — Balancing career + health without needing “perfect weeks” 23:14 — Her realistic food approach: meal planning, tracking, and not winging it 24:02 — The fear of “starting again” + how she stopped the spiral before it started 27:50 — Why community matters (and what to do if you don’t have it yet) 31:23 — Maintaining results: how she keeps this lifestyle normal now 34:03 — Final encouragement: what she’d tell the woman who feels stuck today

    38 min

  8. JAN 19

    164. REBRAND: What Consistent Women Do After an “Off” Moment

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com     Women who are lean for life aren’t perfect. They’re just fast at recovery.   In today’s REBRAND installment, we’re talking about the forever skill that makes “lose weight for the last time” possible: Recovery - aka how quickly you return to your standard without spiraling, punishing, or making it mean something about you.   Inside: Why an off moment ≠ off track (and how to stop making it a whole identity crisis)The real reason the spiral happens (hint: it’s not the food… it’s the meaning + the self-abandonment loop)The After‑Moment Protocol: what to do in the next 60 minutes, at the next meal, and the next morningWord-for-word scripts to stop the “screw it, start Monday” reflex in its tracksThe recovery metrics consistent women actually track (speed of return > perfection  Timestamps 00:00 — Bestie PSA: an “off” moment doesn’t get to become a whole spiral 02:09 — Recovery is the skill that makes “lose weight for the last time” possible 04:43 — The spiral breakdown: it’s not the food… it’s what you make it mean 10:49 — The habit loop + how to interrupt the “screw it” reflex 17:56 — The After‑Moment Protocol (exactly what to do next) 24:42 — The Next Meal Rule: standard—not perfect, not punishment 26:24 — The Next Morning Rule: structure—not over-correcting 27:54 — What NOT to do after an off moment (punishment = spiral fuel) 30:07 — The “I’ll start Monday” lie + the script that kills it 38:28 — Wrap-up + next steps / coaching invite

    41 min
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5
out of 5
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About

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

Information

  • Creator
    Hilary Carver
  • Years Active
    2022 - 2026
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © 2026 Get Your Goal Body
  • Show Website
    Get Your Goal Body

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