Get Your Goal Body

Hilary Carver
  • 5.0 (114)
  • NUTRITION
  • UPDATED WEEKLY

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

  1. 3D AGO

    167. Exactly What I'm Doing Right Now for Fat Loss + Consistency [my Goal Body Rebuild season]

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Group Coaching: JOIN HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   This episode is the official kick-off of my Goal Body Rebuild season—and I’m documenting it in real time. Not the polished “before-and-after,” not the highlight reel. The middle. The messy, honest, data-driven rebuild.   I’m almost 4 weeks post‑op from a total hysterectomy and stepping into surgical menopause at 35, after five surgeries in 2.5 years. My body has changed from the hormonal shifts, pain, fatigue, and seasons of not being able to show up fully in the gym - and instead of panicking or trying to “snap back,” I’m rebuilding this the way I coach it: standards, systems, and weekly reps.   Inside this episode, I walk you through my exact starting point, what I’m measuring, what I’m eating, how I’m approaching maintenance vs a deficit, how I’m easing back into training, and how I’ll adjust week-by-week based on data...not emotions.   What we cover Why I’m sharing this transformation in-progress (and why it’s vulnerable as hell)My “prep mode” approach: tracking again, collecting baseline data, rebuilding consistencyHow I’m measuring progress (scale averages, photos, tape, and a weekly clothes check)My nutrition plan: maintenance first, then a gradual deficit—no crash dietingMy non-negotiables right now: protein for healing, creatine, simple meals, standardsMovement + training plan: steps now, strength training after clearance (early March)My weekly system: the Sunday “date with myself” and how I set behavior-based goals  Timestamps 00:00 — Welcome + why I’m documenting this rebuild on YouTube 04:15 — The vulnerability of sharing the “in-progress” journey 11:46 — Prep mode: rebuilding foundations (tracking, logging, planning) 15:57 — Momentum > perfection: how to start a goal season without burning out 17:36 — Do you have to diet forever? Goal seasons vs maintenance 27:37 — The new focus: lose body fat, rebuild muscle, and take starting measurements 28:32 — Progress tracking that actually shows fat loss (measurements, photos, clothes) 30:07 — Nutrition game plan: maintenance first, then week‑by‑week deficit 37:39 — Training plan: steps now, gradual return to strength training in March 40:40 — Weekly systems: Sunday check-ins, data review, behavior-based goals 47:23 — Coaching update: VIP is full + new accessible coaching level (limited spots) 51:54 — Wrap-up: how to join, DM questions, and closing message

    53 min

  2. FEB 2

    166. How Your Morning Routine Keeps You in Your Deficit [+ a hysterectomy update!]

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com   In This Episode, We Talk About: Post hysterectomy update!! Skip ahead using timestamps below if not interestedWhy February is the perfect month to lock this in (last full month of winter = create system season)The truth: fat loss isn’t hard because you don’t know what to do - it’s hard when your day is making decisions for youHow a morning routine reduces decision fatigueHow to build a routine that’s intentional, flexible, and actually sustainableMy personal routine right now, what I’m prioritizing, and how I’m navigating this season of healingYour morning is your first leverage point. If you skip it, you’re more likely to spend the rest of the day reacting.When you plan early, you stop negotiating with yourself later. Timestamps 00:00 — Welcome in (emotional start + real-life energy) 01:49 — Post-hysterectomy update: what recovery has been like lately 03:18 — YouTube + social plans (what’s coming) 06:19 — Today’s focus: morning routines that make fat loss feel easier 11:19 — Goal Body Academy lens: why this is a standards/structure issue, not willpower 20:54 — Consistency over intensity!!! 31:38 — Intentionality: you don’t “find time,” you decide who you are today 32:18 — Decision fatigue: why mornings matter more than motivation 35:49 — Flexible structure for real life (so you don’t fall off when life happens) 37:41 — Maintenance + fat loss: the surprising similarity that changes how you approach both 41:07 — My personal morning routine (what I’m actually doing right now) 46:02 — Tracking + planning your day FAST 57:57 — Easy upgrades to strengthen your morning routine 59:41 — Final thoughts + encouragement

    1h 2m

  3. JAN 26

    165. Camille’s REBRAND: How She Hit Goal Weight and Stopped Starting Over

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com     Camille is on the podcast today and she is literally EPIC.   She’s a corporate attorney in Arkansas with a busy, long-hours, desk-job life… and she still created a full-body, full-identity transformation. Camille went from 171 to 140, from a size 12 to a size 4, and (this part still blows my mind) from not being able to run a mile to completing a marathon, plus multiple half marathons, 10Ks, and 5Ks.   But the headline isn’t just the weight or the races...it’s that she ended the start-over cycle. She shares the standards, structure, and mindset that helped her become the kind of woman who doesn’t need a “restart” to stay consistent.   And her husband also lost a significant amount of weight along the way, so you’re basically getting a power couple rebrand story in one episode - SO GOOD.   If you’re lit up by Camille's story and you want this for yourself - join Camille and so many other amazing women inside of Goal Body Academy. HERE. Timestamps 00:00 — Camille’s REBRAND: why she’s the definition of “consistent woman” 00:29 — Meet Camille: corporate attorney life, long hours, desk job… real life constraints 03:31 — The turning point: deciding she’s done starting over 05:31 — What consistency actually looked like (standards + structure that fit her life) 15:40 — Running: how it became part of her identity (and changed everything) 19:09 — The community piece: why support made it easier to stay in it 21:55 — Balancing career + health without needing “perfect weeks” 23:14 — Her realistic food approach: meal planning, tracking, and not winging it 24:02 — The fear of “starting again” + how she stopped the spiral before it started 27:50 — Why community matters (and what to do if you don’t have it yet) 31:23 — Maintaining results: how she keeps this lifestyle normal now 34:03 — Final encouragement: what she’d tell the woman who feels stuck today

    38 min

  4. JAN 19

    164. REBRAND: What Consistent Women Do After an “Off” Moment

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com     Women who are lean for life aren’t perfect. They’re just fast at recovery.   In today’s REBRAND installment, we’re talking about the forever skill that makes “lose weight for the last time” possible: Recovery - aka how quickly you return to your standard without spiraling, punishing, or making it mean something about you.   Inside: Why an off moment ≠ off track (and how to stop making it a whole identity crisis)The real reason the spiral happens (hint: it’s not the food… it’s the meaning + the self-abandonment loop)The After‑Moment Protocol: what to do in the next 60 minutes, at the next meal, and the next morningWord-for-word scripts to stop the “screw it, start Monday” reflex in its tracksThe recovery metrics consistent women actually track (speed of return > perfection  Timestamps 00:00 — Bestie PSA: an “off” moment doesn’t get to become a whole spiral 02:09 — Recovery is the skill that makes “lose weight for the last time” possible 04:43 — The spiral breakdown: it’s not the food… it’s what you make it mean 10:49 — The habit loop + how to interrupt the “screw it” reflex 17:56 — The After‑Moment Protocol (exactly what to do next) 24:42 — The Next Meal Rule: standard—not perfect, not punishment 26:24 — The Next Morning Rule: structure—not over-correcting 27:54 — What NOT to do after an off moment (punishment = spiral fuel) 30:07 — The “I’ll start Monday” lie + the script that kills it 38:28 — Wrap-up + next steps / coaching invite

    41 min

  5. JAN 12

    163. REBRAND: High Standards vs. Perfection: One Makes You Lean For Life, One Makes You Quit

    resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com     If your plan falls apart the second you have a dinner out, a stressful day, or a “whatever” moment… it’s not you. It’s your standards.   Perfection pretends it’s "high standards". Then it makes you quit the minute life starts lifing.   This episode is the fix: livable standards—the kind you can keep on real-life days. Normal days, busy days, social days… even after you’ve already had an off moment.   In Episode 2 of our January REBRAND series, I’m teaching you the exact system I use to choose standards that feel like self-respect (not punishment), including my Pick-3 method, the 3-level standards framework, and examples you can steal today.   Inside: The Standards Filter (Busy Day / Social Day / After-an-off-moment test)The 3-level standards system: Normal / Busy + Stressy / SocialMy Pick-3 method to simplify decisions and stay consistentSample “menus” so you can build your own standards fastA one-week Standards Upgrade challenge to lock it in  Timestamps 00:00 — Why “high standards” keep making you quit (and what to do instead) 02:18 — REBRAND recap + what Standards actually are (self-respect, not punishment) 11:12 — High Standards vs. Perfection (the difference that changes everything) 14:27 — The Standards Filter: can you keep it on a Busy Day / Social Day / after an off moment? 23:29 — The 3-level system: Normal / Busy + Stressy / Social (build standards that survive real life) 31:35 — My Pick 3 method (how to choose standards without overwhelm) 35:05 — Standards menus you can copy: nutrition + movement + self-care/management (all 3 day types) 50:08 — The Standards Upgrade challenge for the week 52:39 — Wrap-up + next steps in REBRAND

    58 min

  6. JAN 5

    162. REBRAND: The Year You Stop Negotiating With Yourself

    resources & links: 💌Join my FREE Insider Email Community HERE ❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE. 🪞Train Your Brain For Forever Fat Loss Mindset System: Access it HERE   💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary Website | goalbodybyhilary.com   Time for an identity upgrade that makes fat loss inevitable.    The “problem” isn’t your motivation—it’s what you do automatically at 7pm, on weekends, and when life gets busy, stressful, or social. That’s where the negotiating starts… and that’s what decides your results.   In this kickoff episode, I’m introducing REBRAND—the January series that installs your Goal Body default so fat loss stops being a constant fight and starts becoming inevitable.   The real reason January “new year, new me” energy dies by week twoWhat I mean by your DEFAULT (your autopilot settings) and how it’s been quietly running your eatingWhat REBRAND is actually about (spoiler: not perfection, not restriction, not a 30-day challenge)The 3-part Goal Body DEFAULT we’re installing all month—so fat loss becomes inevitable    Timestamps: 00:00 — Welcome to 2026: new year energy, new standards 00:25 — January theme reveal: REBRAND (not a challenge—an identity upgrade) 03:45 — Personal update: what I’m working on in my own health journey 07:15 — Why consistency beats hype every single January 12:16 — What “DEFAULT” really means (your autopilot) + why it’s been running the show 20:37 — Standards: the few promises you keep even on busy/stressful days 28:02 — Structure: the setup that makes fat loss feel livable (less decision fatigue) 32:46 — Strategy: how you handle real life—restaurants, social plans, curveballs 33:31 — Weekend strategy: stop letting two days erase five 37:37 — Recovery: the skill that ends the start-over cycle 43:05 — The negotiation trap: the moment you talk yourself out of who you said you are 49:23 — Build your Goal Body DEFAULT (simple exercise + next steps)

    54 min

  7. 12/23/2025

    161. 2025 was rough and amazing. let's break down the lessons. [+ what you can expect from Goal Body in 2026]

    ✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE. Get honest, break old patterns, and set your standards for the year ahead.❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.💌Join my FREE Insider Email Community HERE 💋Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com YouTube | https://www.youtube.com/@goalbodybyhilary    Let's unpack my lessons from the year - everything from parenting a pre-teen to the #1 thing you HAVE to do if you want to get your Goal Body once and for all.   Also, you’ll also get the inside scoop on why I’m revamping my entire approach to social media and content—so you get more depth, more value, and zero fluff from me in 2026.   Timestamps: 00:00 — Honest intro & year-end reflections02:36 — The real lessons I learned in 2025 (no sugarcoating)09:58 — Advocating for yourself17:33 — The chaos (and growth) of parenting a preteen23:20 — Why patience & consistency STILL win29:45 — The hardest lesson: you can’t want it more for someone else31:37 — Fiber: the underrated MVP of your diet33:28 — Embracing change—even when it’s uncomfortable39:26 — Quality over quantity41:51 — Why I’m shifting to long-form content: real talk, real value46:04 — What I’m planning for 2026 (and how you can join me)58:22 — Final thoughts & your invitation to join me

    1h 1m

  8. 12/15/2025

    160. What I’ll tell you because I’m not afraid to hurt your feelings (the same 10–20 pounds pattern)

    resources & links ✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE. Get honest, break old patterns, and set your standards for the year ahead.❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.💋Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com     episode summary If you’ve been losing the same 10–20 pounds and gaining it back like it’s scheduled… this episode is the wake-up call you’ve been needing. I’m not here to comfort the pattern—I’m here to call it out. We’re breaking down why this cycle keeps happening (even when you’re smart, capable, and “know what to do”), the three regain moments that predict your year, and what has to shift if you want this to be the last time you do the “start over → get progress → lose control → start over” routine. This isn’t about trying harder. It’s about building a system that holds up when life does what it always does. in this episode: the blunt truth: if it’s always the same 10–20 pounds, it’s not your body—it’s your patternthe predictable annual timeline of the high-achieving woman who can “lock in”… until real life hitswhy you don’t have a fat loss problem—you have a transition problem (and what that changes)the 3 regain moments that keep repeating: “I’m busy.” (planning disappears → your environment wins)“I’m stressed.” (food becomes your off-switch at night)“I’m fine now.” (you relax with no plan and the scale creeps)the difference between a plan that works in calm seasons vs. a system that surviveswhy motivation is seasonal—and why your strategy can’t depend on ithow we approach real flexibility + maintenance inside Goal Body Coaching (without living on extremes) key takeaways your results don’t reflect your intelligence—they reflect your systems under pressureyou don’t need more information—you need structure that survives real lifethe regain isn’t random: it usually happens in the same 3 moments (and you can train for them)maintenance isn’t what happens when you stop trying—maintenance is a skill you buildif your plan only works when life is calm, it’s not a plan—it’s a fantasy timestamps 00:00 Welcome + the real reason you’re stuck in the same 10–20 lbs loop 01:33 Quick catch-up: office life + what’s going on behind the scenes 03:38 Holiday season check-in (and why this time of year triggers the pattern) 04:24 The “same 10–20 pounds” problem 06:33 The root issue (no, it’s not motivation): systems + transitions 18:27 Regain Moment #1 26:33 Regain Moment #2 33:12 Regain Moment #3 46:04 How to break the cycle for good (without living on extremes) 48:10 If this is you: Goal Body Coaching invitation + next steps connect & share Love the episode? Leave a review, share it with a friend who keeps “starting over,” DM me your biggest aha, and subscribe so you never miss a real, high-level conversation.

    56 min
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5
out of 5
114 Ratings

About

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

Information

  • Creator
    Hilary Carver
  • Years Active
    2022 - 2026
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © 2026 Get Your Goal Body
  • Show Website
    Get Your Goal Body

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