The Not Drinking Alcohol Today Podcast

Isabella Ferguson and Meg Webb
  • 4.9 (17)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
The Not Drinking Alcohol Today Podcast

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it.  Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.

  1. 6D AGO

    Why Moderating Alcohol is so Incredibly Hard to Achieve!

    In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into the alcohol-free water and try their hand at giving up the booze for a full 31 days. Why this topic? Well, firstly, because most people who sign up for Dry July are having trouble moderatin...

    30 min

  2. MAR 16

    Am I an Alcoholic?

    In this episode, we talk about the term “alcoholic”. The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem for them. We explore the derivation of this term, why some people with alcohol use disorders do not relate to or identify with this term and what are some alternatives to this label. Two important points to note in relation to this episode: firstly, if you are moderate to heavy consiste...

    24 min

  3. MAR 8

    Getting down and deep with Darcy!

    Darcy shares her powerful journey from teenage drinking to finding freedom from alcohol without traditional recovery programs or labels. Her story weaves through decades of substance use, career changes, grief after losing her brother to suicide, and ultimately discovering a path to sobriety that works for her unique needs. In this episode, Darcy approaches sobriety not as rigid perfection but as a journey of self-discovery. When cravings arise, she asks what's really missing—often discoverin...

    47 min

  4. MAR 1

    A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May

    Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? Do you want to know what steps you can take to heal your body after drinking? Trish Tucker May joins Bella's Alcohol Revolution 6 Week Program as a guest speaker and shares her insights on the liver’s role in hormonal balance and offers practical strategies for nurturing both gut and liver health....

    36 min

  5. FEB 22

    Dr Libby and the effects of alcohol on our bodies!

    Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol’s effects on hydration, minerals, and cravings, Dr. Libby breaks down the science in a way that’s easy to understand. Plus, discover practical strategies for transforming food behaviours and supporting your body with whole-food supplements. Whether you're alcohol-free or simply curious, this epis...

    40 min

  6. FEB 15

    Diving Deep with Seana Smith: The Story Behind Going Under

    On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, and rewriting her story. In this riveting episode, Seana opens up about the profound impact of her father’s alcoholism on her childhood and how it shaped her journey toward healing. She shares how embracing emotional sobriety, building a strong support network, and writing her memoir, Going Under, became transformative steps in reclaiming her li...

    39 min

  7. FEB 8

    Unwined with Rina Bowring!

    What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journey of quitting alcohol independently before discovering the transformative power of community support. We explore how she initially struggled with emotions and irritability despite the benefits of an alcohol-free life, and how finding a support network during her coach training became a pivotal mo...

    35 min

  8. FEB 1

    Tara Hurster on Resilience, Addiction Recovery, and Finding Purpose

    Meet Tara Hurster, a remarkable voice in addiction treatment, as she shares her empowering journey and insights from The Tara Clinic in Sydney. From grappling with insecurities about her height in school—turning to smoking as a coping mechanism—to discovering her passion for helping others as a mediator between students and teachers, Tara's path was shaped by unexpected twists. Her story is a testament to how personal experiences can lead us to our true calling, offering a fresh perspective o...

    43 min
See All (122)

    4.9
    out of 5
    17 Ratings

    About

    Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it.  Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.

    Information

    • Creator
      Isabella Ferguson and Meg Webb
    • Years Active
      2022 - 2025
    • Episodes
      122
    • Rating
      Explicit
    • Copyright
      © 2025 The Not Drinking Alcohol Today Podcast
    • Show Website
      The Not Drinking Alcohol Today Podcast

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