The Inward Journey - Guided Meditations

Eileen Rose Miles
  • 5.0 (65)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level. 

  1. 7H AGO

    Embrace Your Emotions with Kindness

    This soothing meditation is designed to help you meet your feelings with compassion instead of resistance. Through gentle breathwork and mindful awareness, you’ll learn to welcome emotions—pleasant or difficult—without judgment.  This practice creates a safe inner space where you can acknowledge what you’re experiencing, soften self-criticism, and respond to yourself with patience and care. Over time, it fosters emotional resilience, self-understanding, and a deeper sense of inner balance.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    16 min

  2. 3D AGO

    Love the You That’s Here Now

    This gentle, heart-centered meditation invites you to soften self-judgment and reconnect with compassion for yourself—exactly as you are in this moment. Through mindful breathing, body awareness, and affirming reflection, you’ll be guided to release the pressure to improve, fix, or change, and instead rest in acceptance.  This practice nurtures self-trust, emotional ease, and a deeper appreciation for the person you are becoming—by loving the person you are right now. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    17 min

  3. FEB 12

    Return to Your Heart

    This calming meditation that guides you back to your emotional center with warmth and care.  Through gentle breath and awareness, you’ll reconnect with your heart space, letting go of mental noise and self-judgment.  This practice offers a sense of grounding, compassion, and coming home to yourself.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    18 min

  4. FEB 9

    Soft Is Strong

    This gentle meditation that invites you to release tension and meet yourself with kindness.  Through slow breathing and mindful awareness, you’ll explore how softness—rather than force—can become a source of stability, resilience, and quiet strength.  This practice helps you soften your body, steady your mind, and reconnect with an inner strength that doesn’t need to push to be powerful.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    16 min

  5. FEB 5

    Lead with Love, Not with Fear

    This meditation invites you to soften out of fear and into love as your inner guide. Through gentle reflection and grounding breath, you’ll explore how it feels to respond from compassion, trust, and openness rather than protection or doubt.  A calming practice to help you lead your thoughts, choices, and actions from love.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    17 min

  6. FEB 2

    You Are Already Worthy

    A gentle reminder that you don’t need to fix, earn, or become anything more to be enough.  This meditation guides you back to the quiet truth that your worth is inherent, steady, and untouched by productivity, comparison, or past mistakes.  Come as you are, breathe, and rest in the knowing that you are already worthy.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    16 min

  7. JAN 29

    Breathe Into What’s Possible

    A gentle, grounding meditation that invites you to slow down, soften your breath, and open to possibility.  Through mindful breathing and quiet awareness, you’ll create space for clarity, calm, and whatever wants to emerge next—without forcing or fixing, just allowing.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    17 min

  8. JAN 26

    You Are Exactly Where You Need To Be

    A gentle reminder to slow down and arrive fully in the present moment.  This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough.  Through calm guidance and soothing pauses, you’ll reconnect with trust, self-compassion, and the feeling of being supported right where you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

    17 min
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5
out of 5
65 Ratings

About

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level. 

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