Emotional Eating Unwrapped

Alana Kessler
  • 4.9 (36)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.

  1. Why Eating Feels So Different After 35

    6H AGO

    Why Eating Feels So Different After 35

    Emotional Eating Unwrapped (Sober Eating Podcast) At some point, usually after 35, your relationship with food may start to feel different. You’re not sick.You didn’t lose discipline all of a sudden.But your eating habits don't feel the same anymore. Today skipping meals leaves you feeling shaky.Eating less only makes the food noise louder.And the things that used to “work” now seem to backfire. In this episode of Emotional Eating Unwrapped, Alana explains why eating feels harder after 35 and why that isn’t a failure. She walks through the real reasons food feels different now: why skipping meals creates urgency, why extreme diets stop working, and why cravings get louder when life gets heavier. This conversation isn’t about going back to how you used to eat.It’s about understanding what your body is asking for now and why more rules, restriction, or intensity are no longer the answer after age 35. If you’ve felt confused, frustrated, or  worried that something is “wrong,” this episode brings clarity and relief. For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle  Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways Eating feels different after 35 not because something is wrong, but because the body has less tolerance for inconsistency.Skipping meals and eating less don’t create control anymore  they create urgency and louder food thoughts. Emotional eating isn’t a failure of discipline; it’s a response to fatigue, responsibility, and a full life. Cravings and food noise are signals asking for steadiness, not stricter rules. Extreme diets stop working when the body prioritizes predictability over intensity. Consistent, boring, regular eating becomes calming at this stage  and calm is what the body responds to.

    25 min
  2. The Fear After Overeating Explained

    FEB 12

    The Fear After Overeating Explained

    Emotional Eating Unwrapped (Sober Eating Podcast) It usually happens the morning after. You wake up, catch a glimpse of yourself in the mirror, and something feels off.Your body feels heavier. Your face looks different. Your stomach feels full in a way that feels alarming. Before coffee. Before your day even starts.The panic is already there. In this episode of Emotional Eating Unwrapped, Alana unpacks one of the most common fears women carry :Did one day of overeating just undo everything? She explains why one day of eating more does not cause real weight gain and why it can still feel so destabilizing when it happens. This conversation breaks down the three real reasons overeating feels scary, why the fear isn’t actually about calories or food, and what the body is really reacting to in those moments. If you’ve ever woken up after overeating feeling like you “lost something” about yourself, this episode puts language to that experience. Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating® Sequence The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle  Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body nownot just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways One day of overeating doesn’t cause weight gain, the spiral that often follows is what changes the body over time. The fear after overeating isn’t about food or calories; it’s about what the body expects you to do next. Discomfort in the body doesn’t mean damage, it usually means the body is adjusting. Weight shifts come from instability, restriction, and punishment, not from a single eating day. Trust isn’t built by never overeating; it’s built by responding without urgency, control, or backlash. Calm, normal eating after overeating matters more than trying to “fix” the moment.

    26 min

  3. FEB 5

    The 5 Foods That Aren’t the Problem When It Comes to Weight Gain

    Emotional Eating Unwrapped (Sober Eating Podcast) There are certain foods that get blamed over and over again for weight gain. Not because they’re actually doing damage but because they’re easy to fear, easy to cut out, and easy to point to when something feels off. In this episode of Emotional Eating Unwrapped, Alana breaks down the five foods most often accused of causing weight gain and why removing them has rarely brought the relief women are hoping for. She explains what’s actually happening when foods like bread, dessert, pasta, cheese, and snacks feel “out of control,” and why the problem isn’t the food itself, but the state your body is in when you eat it. This conversation isn’t about convincing you that these foods are “fine.”It’s about understanding why they became charged in the first place and how to relate to them without fear, urgency, or backlash. If you’ve ever felt like you had to earn, restrict, or manage these foods to stay in control, this episode offers a different way to see what’s really driving the pattern. Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating® Sequence The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways These foods get blamed because they’re easy targets, not because they cause weight gain. The body responds more to fear and deprivation than to specific ingredients. Pleasure doesn’t lead to weight gain — unpredictability does. Eating foods late or after restriction changes how the body experiences them. Consistency and safety matter more than cutting foods out.

    23 min

  4. JAN 29

    What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)

    Emotional Eating Unwrapped (Sober Eating Podcast) In this episode of Emotional Eating Unwrapped, Alana talks about what she wishes she had understood sooner about stomach pain and bloating after overeating and why trying to “fix” it with more control often makes it worse. Rather than focusing on the food or the urge, this conversation explores what your body actually goes through during and after an overeating episode. Why digestion struggles when your system is still tense. How shame and self-criticism prolong physical discomfort. And why bloating is often a sign of overwhelm, not weakness. You’ll hear why the fastest path to relief isn’t stricter rules, compensating behaviors, or pushing your body harder but changing how you respond in the moments after eating. If you’ve ever treated bloating as proof that you did something wrong, this episode offers a different way to understand what’s happening and how to help your body settle instead of bracing against it. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways Overeating impacts your nervous system, not just digestion. Bloating often lingers because your body never fully settled after the episode. Self-criticism adds stress that your body has to process physically. Trying to compensate sends the message that something is still wrong. Relief often comes from how you respond after overeating, not from fixing the food.

    20 min

  5. JAN 22

    5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’

    Emotional Eating Unwrapped (Sober Eating Podcast) In this episode of Emotional Eating Unwrapped, Alana explores why eating past full can quietly mess with your head, often more than binge eating ever did. She explains why eating past fullness feels so destabilizing, how it slowly erodes self-trust, and why stopping doesn’t always feel settling or safe. Through real-life examples and lived insight, Alana breaks down what’s actually happening in the moments when you keep eating even though your body is already satisfied. This conversation reframes eating past full as a protective response, not a lack of control. You’ll hear why fullness can feel exposed, why silence after eating is often the real trigger, and how food becomes a way to delay what comes next when the day finally slows down. Rather than focusing on willpower or awareness, this episode invites you to understand the function of the behavior and why responding with curiosity instead of self-judgment is what actually changes the pattern. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube TAKEAWAYS Eating past full often creates more self-doubt than binge eating because it feels subtle and confusing. Fullness can feel unsafe when food has been your main source of grounding or certainty. Many people keep eating not for hunger, but to delay the end of the experience. The silence after eating is often the real trigger — not the food itself. Awareness alone doesn’t stop behavior; safety and capacity do.

    25 min

  6. JAN 15

    The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time

    Emotional Eating Unwrapped (Sober Eating Podcast) In this episode of Emotional Eating Unwrapped, Alana explores why overeating and hunger shifts are rarely random — even when they feel chaotic. She unpacks how eating behaviors show up in very specific emotional and physiological moments, especially after long periods of self-management, containment, and holding it together. Through lived insight and real-world examples, Alana explains why your body can experience stress even when you don’t consciously feel overwhelmed — and why food so often becomes the place where that tension finally releases. This conversation reframes overeating, night eating, and fluctuating hunger as communication rather than failure. You’ll hear why these patterns aren’t about discipline or rebellion, but about safety, autonomy, and relief — and how understanding the moment underneath the behavior can change your relationship with food without tightening control. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways Overeating isn’t random, it shows up in specific moments when your body is trying to solve something. Your body can experience stress even when your mind feels “fine.” Hunger and eating often intensify when you finally stop managing yourself. Emotional hunger isn’t about food; it’s about relief and autonomy. When you stop panicking about eating, the behavior loses its charge.

    25 min

  7. JAN 8

    Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)

    Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana explores why hunger can change from week to week — and why those shifts are often misinterpreted as a loss of control. She breaks down three key reasons appetite can suddenly feel louder, including stress, emotional load, sleep, hormones, and what happens when you start reconnecting with your body after years of restriction or fear around hunger. Drawing from her own experience and years of clinical work, Alana explains how diet culture teaches us to mistrust hunger — and why that mistrust creates more chaos, not less. This conversation unpacks the difference between physical hunger, emotional hunger, and relief-seeking, and why increased hunger is often a sign of reconnection rather than regression. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube Takeaways Hunger changing week to week isn’t a loss of control — it’s your body responding to your life. Increased hunger often shows up when you stop ignoring your body, not when you’re doing something wrong. Emotional hunger isn’t about food; it’s about relief after holding it together for too long. Panicking about hunger creates more chaos than hunger itself. When you respond with curiosity instead of fear, eating becomes steadier and less extreme.

    23 min

  8. JAN 1

    The 5 Most Asked Questions About Overeating

    Emotional Eating Unwrapped (Sober Eating Podcast) In this Q&A episode, Alana answers the five most common questions she hears about overeating, especially from women who feel composed on the outside but struggle quietly with food, control, and guilt. The questions include: How do I stop overeating at night? Why do I eat past full even when I know better? Is one day of overeating going to make me gain weight? Why am I craving food even when I’m not hungry? How do I stop feeling guilty after I overeat? Rather than offering tips or rules, Alana explores what’s really happening underneath these patterns — the role of nighttime, pressure, perfectionism, food noise, and the way guilt tends to follow high expectations. Through personal reflection and lived clinical insight, this episode helps listeners understand why knowing more doesn’t change behavior, why overeating isn’t a personal failure, and how food often becomes the place we go when the day finally slows down. This conversation is for the woman who isn’t trying to fix herself — she just wants to understand why this keeps happening, and what begins to shift when she stops making food the problem. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! Explore More Find Jamille’s Episode Here →  How I Finally Lost 99 Pounds After Years of Binge Eating For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Explore more from Be Well by AK Be sure to follow Alana on Instagram @bewellbyak. Follow on LinkedIn Subscribe to the Podcast on Spotify Subscribe to the Podcast on Apple Subscribe to get alerts on Youtube

    31 min
See All (127)

Trailer

4.9
out of 5
36 Ratings

About

Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.

Information

  • Creator
    Alana Kessler
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Alana Kessler
  • Show Website
    Emotional Eating Unwrapped

You Might Also Like