By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening in your body in the hour before that, and why the question may not be how to stay calm, but how to catch yourself sooner. For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here Concierge For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz Leave us a voice message for our next Q&A episode! Instagram: bewellbyak Facebook: Be Well by Alana Kessler Spotify: Emotional Eating Unwrapped Apple: Emotional Eating Unwrapped Chapters: 0:00 - Interrupting Yourself Before The Food 0:18 - Welcome: Nervous System And Overeating 1:47 - Why Regulation Anchored Her Food Healing 2:17 - How The Nervous System Works 3:36 - Fight Or Flight Survival Mode 4:25 - Rest And Digest Explained 5:38 - Why Modern Life Keeps Us Dysregulated 7:36 - Complex Trauma And Stored Stress 8:32 - Other Triggers: Stress, Illness, Routine 9:24 - Healing Is Noticing Faster, Not Never 12:17 - Anxiety, Irritability, Edginess, Brain Fog 13:25 - Where Emotional Eating Comes In 14:30 - Noticing Herself Reaching For Snacks 15:50 - Getting Back Into Your Body 17:25 - Brain Spotting And Regulation Tools 19:36 - What Changes With Food And Weight Takeaways ⦿ Regulation is not a state you arrive at and stay in. It is noticing you have left it, and knowing how to get back. ⦿ Anxiety, irritability, edginess, brain fog, feeling disconnected from your own body: these are information about what your body is doing, not evidence about who you are. ⦿ Fight or flight does not ask what would help. It asks what is fastest. For a lot of women, the fastest available thing is food. ⦿ The window to interrupt is earlier than most people look for it. Not after the eating, and not in the hour of self-criticism that follows it. ⦿ You will not always know what set you off. You can still interrupt what you do about it. ⦿ Slow movement like walking, yoga, or tai chi gets you back into your body on your own terms, which matters when touch or stillness feels like too much.
