The Men's Mental Health Podcast: For Driven Growth-Focused Men

The Self Esteem and Confidence Mindset Ltd
  • 5.0 (12)
  • Mental Health
  • Updated Daily

The Men’s Mental Health Podcast: For Driven Growth-Focused Men. My name is Jonny a top 0.5% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more. Yet behind the achievements / status lies struggle... Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters. 3 seasons over 2024,2025 and now 2026 Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more. For men ready to grow, feel, and rise.

  1. 6d ago

    Using Your Emotions Instead of Letting Them Use You: A Guide for Men

    If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Do your emotions control you, or do you control them? In this episode, we explore the difference between being ruled by emotions and learning to use them as a powerful tool for growth, decision-making, and mental strength. This episode is a game-changer for men ready to stop reacting and start responding with intention. Most men are taught to either suppress emotions or let them explode uncontrollably—rarely are they taught how to actually use emotions as information and fuel. This episode breaks down that missing skill and shows you how emotional awareness can become one of your greatest advantages, not a weakness to hide.

  2. Aug 9

    Overcoming Stress: Strategies for Better Mental Health in Men

    Feeling overwhelmed by stress and don't know how to manage it? In this episode, we break down the real causes of chronic stress in men's lives and provide practical, proven strategies to overcome it—before it takes a toll on your mental health, relationships, and career. Stress affects every man differently, but left unmanaged, it can lead to burnout, anxiety, poor sleep, and strained relationships. Many men push through stress silently, believing they have to handle it alone. This episode challenges that mindset and provides real tools for lasting relief. In this episode, you'll learn: The hidden signs of chronic stress men often ignoreHow stress affects the body and mind differently in menPractical techniques to reduce stress in the momentLong-term strategies for building stress resilienceThe role of sleep, exercise, and nutrition in stress managementHow to set boundaries at work and in relationships to protect your mental healthBreathing and mindfulness techniques that actually work for busy menWhen stress becomes something more serious—and what to do about itChronic stress doesn't just affect your mood—it impacts your focus, decision-making, physical health, and ability to show up for the people who matter most. This episode gives you a clear, actionable roadmap to recognize stress before it spirals and manage it in a way that fits into a real, busy life. Whether you're dealing with work pressure, family responsibilities, financial stress, or just the weight of everyday life, this episode offers practical solutions you can start using today. Perfect for men who are ready to stop just "pushing through" stress and start actually managing it—for better mental health, clearer thinking, and a stronger sense of control.

  3. Aug 2

    How Asking for Help Can Transform a Man's Mental Health and Growth

    If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. Why is asking for help so hard for men? In this episode, we break down the mental barriers that stop men from reaching out—and why learning to ask for help might be the single most powerful step toward better mental health, stronger relationships, and real personal growth. From childhood, many men are taught that needing help is a sign of weakness. This conditioning leads to isolation, unresolved stress, and mental health struggles that could have been avoided with the right support. This episode challenges that outdated mindset and shows why vulnerability is actually a strength, not a liability.

  4. Jul 26

    5 Mental Health Habits That Helped Me Through My Darkest Days

    If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact: coaching@jonnypardoe.com I look forward to hearing from you. If you've been feeling overwhelmed, anxious, or like you're carrying the weight of the world on your shoulders, this episode is for you. In today's solo episode, I'm sharing the five mental health practices that have genuinely helped me through some of the toughest periods of my life. These aren't quick fixes or clichés—they're simple habits, mindset shifts, and daily actions that have helped me find hope, stability, and strength when I needed it most. Whether you're navigating depression, anxiety, stress, burnout, or simply going through a difficult season, I hope these lessons remind you that you're not alone and that small actions really can make a big difference. In this episode you'll discover: The mindset shift that stopped me feeling completely stuck. Why taking care of your body matters more than most people realise. The daily habits that helped me regain hope. The importance of reaching out instead of struggling in silence. How purpose can become a powerful anchor during difficult times. Remember, healing isn't about becoming perfect—it's about taking the next small step. If this episode helps you, please share it with someone who might need to hear it today.

  5. 11/07/2025

    Building Confidence: How to Overcome Self-Doubt with Patrick Engasser

    For more from Patrick: Patrick's website ⁠⁠www.patrickengasser.com⁠⁠ Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at ⁠⁠www.talkwithpatrick.com⁠⁠ Do self-doubt and fear of rejection hold you back from reaching your potential? In this powerful episode, we sit down with Patrick Engasser to explore how men can overcome limiting beliefs, build unshakeable confidence, and turn adversity into strength. Self-doubt affects millions of men, silently sabotaging careers, relationships, and personal growth. Whether you're afraid of rejection in dating, hesitant to pursue career opportunities, or struggling with imposter syndrome, this conversation provides the tools and mindset shifts you need to break free. In this episode, Patrick Engasser shares: Proven strategies to overcome self-doubt and silence your inner critic How to reframe fear of rejection as a growth opportunity rather than a threat Building genuine confidence from the inside out, not fake bravado Overcoming adversity: transforming setbacks into comebacks The connection between mental resilience and masculine identity Practical exercises to challenge negative self-talk and limiting beliefs How successful men deal with failure, criticism, and self-doubt Developing emotional resilience in high-pressure situations Patrick Engasser brings real-world expertise on personal development, confidence building, and mental toughness. His insights go beyond surface-level motivation to provide actionable strategies that create lasting change. Fear of rejection keeps too many men playing small—avoiding difficult conversations, not pursuing opportunities, and settling for less than they deserve. But confidence isn't something you're born with; it's a skill you can develop through intentional practice and the right mindset. This episode is essential listening for any man ready to: Stop letting self-doubt control their decisions Face rejection without it crushing their self-worth Build authentic confidence that attracts success Turn adversity into fuel for personal growth Develop the mental strength to pursue ambitious goals It's time to stop doubting yourself and start building the confidence you need to thrive. For more from Patrick: Patrick's website ⁠⁠⁠www.patrickengasser.com⁠⁠⁠ Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at ⁠⁠⁠www.talkwithpatrick.com⁠⁠⁠

  6. 11/06/2025

    How to Improve Communication in Relationships: Essential Skills for Men

    Struggling to communicate with people in your life? Learn practical communication skills every man needs to build stronger relationships. Discover how to express emotions effectively, listen actively, and resolve conflicts without shutting down. Transform your relationship through better communication. Come connect with me: Instagram: ⁠⁠⁠@jonnycpardoe⁠⁠⁠ LinkedIn: ⁠⁠⁠Jonny Pardoe

  7. 11/05/2025

    Think and Grow Rich The Legacy: 5 Money Mindset Tips for Men

    Discover 5 powerful wealth-building lessons from Think and Grow Rich: The Legacy that every man should know. Learn Napoleon Hill's timeless principles on mindset, financial success, and building wealth through proven strategies that combine mental health with money mastery. Come connect with me: Instagram: ⁠⁠@jonnycpardoe⁠⁠ LinkedIn: ⁠⁠Jonny Pardoe

  8. 11/04/2025

    Male Burnout: How Men Can Overcome Work Stress and Job Exhaustion

    Experiencing work burnout? Learn how work-related stress affects men differently, recognise burnout symptoms early, and discover proven strategies to recover and prevent job exhaustion. Essential listening for men struggling with workplace mental health, career pressure, and work-life balance. Come connect with me: Instagram: ⁠@jonnycpardoe⁠ LinkedIn: ⁠Jonny Pardoe

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5
out of 5
12 Ratings

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The Men’s Mental Health Podcast: For Driven Growth-Focused Men. My name is Jonny a top 0.5% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more. Yet behind the achievements / status lies struggle... Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters. 3 seasons over 2024,2025 and now 2026 Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more. For men ready to grow, feel, and rise.

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