Secrets to Alignment

Savannah Schaffer

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

  1. Oct 19

    E120 | 7 Tips on Routines, Schedules, Consistency + Motivation - Your Questions Answered

    📲 Watch on YouTube Here - https://youtu.be/In-vaExrGfk 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah answers your questions about routines, consistency, motivation, and staying committed when life doesn’t always go as planned. She shares how to build routines that support your mind, body, and spirit without making your life feel repetitive or restrictive. She covers staying consistent during your cycle, avoiding distractions and shiny-object syndrome, maintaining routines when your mental health is struggling, and creating structure around an inconsistent schedule. Savannah then shares seven practical ways to stay on top of your life, including self-care nights, date nights, romanticizing your life, cycle syncing, and planning your week ahead. 00:00 Welcome & Your Routine Questions 01:00 How to Stay Motivated During Your Cycle 05:00 Creating a Routine “Menu” 06:00 Discipline Over Motivation 08:00 How to Stop Getting Distracted by New Things 09:00 Consistency as Self-Respect 13:00 Giving Yourself Grace vs. Avoiding Your Commitments 16:00 Finding Joy Outside of Your Normal Routine 17:00 How to Stay Consistent With an Inconsistent Schedule 19:00 Creating Structure Around Your Schedule 20:00 Tip 1: Make Time for Your Mind, Body & Spirit 26:00 Tip 2: Create Self-Care Nights 28:00 Tip 3: Romanticize Your Life 32:00 Tip 4: Plan Date Nights 34:00 Tip 5: Actually Schedule the Things That Matter 35:00 Tips 6 & 7: Cycle Sync & Plan Your Week 36:00 Give Yourself Grace & Keep Your Promises 37:00 Closing & Final Reminder

5
out of 5
16 Ratings

About

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

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