The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast
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Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and transform your life with the power of naturopathic medicine and holistic wellness.

  1. Episode 69: Eczema Explained: Breaking the Itch–Inflammation Cycle from the Inside Out with Dr. Dasha Leneva, ND

    2H AGO

    Episode 69: Eczema Explained: Breaking the Itch–Inflammation Cycle from the Inside Out with Dr. Dasha Leneva, ND

    Eczema is one of those diagnoses that almost everyone has heard — and almost no one truly understands. In this episode, I sit down with Dr. Dasha to unpack what eczema actually is, why it flares, and how we approach it in a way that goes far beyond “just use this cream.” Because eczema isn’t just dry skin. It’s an inflammatory loop. It’s immune activation. It’s barrier dysfunction. It’s stress. It’s microbiome imbalance. And for many women and children, it’s incredibly overwhelming. We break down the science in a way that makes sense — and most importantly, we give you a framework you can actually use. This conversation is about clarity, not confusion. Empowerment, not fear. If you or your child struggle with eczema, this episode will help you understand what’s happening beneath the surface — and what you can do about it. In this episode, you’ll learn: What the word “eczema” really means — and why it’s often overusedThe different types of eczema and how they presentWhy itching becomes a self-perpetuating inflammatory loopWhat skin barrier dysfunction actually is — and why it mattersThe role of the filaggrin gene and why some people are more proneHow environmental triggers like fragrance, detergents, stress, and weather contribute to flaresWhy eczema is not just a skin issue — it’s an immune issueHow the gut microbiome influences eczema severityWhen food may play a role — and why extreme elimination is often not the answerHow to use topical corticosteroids properly and safelyThe difference between flare treatment and maintenance carePractical tools like wet wraps, black tea compresses, zinc, and topical B12The nutrients that matter most for barrier repair and immune balanceWhy anxiety, mood changes, and eczema are often connectedHow to create an eczema action plan that reduces overwhelmThis episode is for you if: You or your child have been told “it’s just eczema” but nothing feels resolved You feel overwhelmed by possible triggers You’ve tried everything and still experience flares You’re scared of using topical steroids but unsure what the alternative is Your eczema worsens during stress You suspect gut health may be playing a role You want a holistic plan that treats the root, not just the rash You’re ready to stop playing whack-a-mole with symptoms Eczema can feel unpredictable. It can feel discouraging. It can feel like you’re doing everything right and still reacting. But there is a path forward. It starts with understanding the pillars: barrier health, inflammation, microbiome balance, nervous system regulation, and itch control. And it continues with a plan that makes sense for your body. If you’re in British Columbia and looking for support, Dr. Dasha sees patients virtually and in person at our Vancouver clinic. You do not have to navigate this alone. Be well.

    48 min
  2. Episode 68 – What Aging Well Really Looks Like: Inside Aesthetic and Naturopathic Medicine with Dr. Nicola Bennett, ND

    FEB 12

    Episode 68 – What Aging Well Really Looks Like: Inside Aesthetic and Naturopathic Medicine with Dr. Nicola Bennett, ND

    So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work. In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person? We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation. In this episode, you’ll learn: What causes wrinkles—and how aging shows up in the skinThe difference between Botox, dermal fillers, PRF, and PRPHow microneedling works and who it’s best forWhy timing matters for aesthetic treatments, especially around big life eventsHow your nervous system, inflammation, and stress affect how you ageWhat a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincareThis episode is for you if: You're curious about aesthetic medicine but want to avoid the “overdone” lookYou’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanationsYou want to age with confidence, not chase unrealistic beauty standardsYou’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energyYou believe health, healing, and beauty are all connected—and want care that reflects that

    59 min
  3. Episode 67 When Burnout Creeps In: Rebuilding Health from the Inside Out

    FEB 5

    Episode 67 When Burnout Creeps In: Rebuilding Health from the Inside Out

    Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being honest, this one is coming from a deeply personal place. We often talk about burnout as something that happens after a major life event—but what about the kind that sneaks in slowly, without warning, until one day your body, mind, or even your relationships say, "Enough"? That was my 2025. In this episode, I open up about what it looked like to be a women’s health doctor, a clinic owner, and a mom—while quietly losing a sense of control in my own life. I share the signs I missed, the habits that slipped, and how the relentless drive to "keep going" eventually disconnected me from my own values. I also talk about what it took to find my way back. In this episode, you’ll learn: What burnout can look like before it becomes obviousHow subtle shifts in routine can have a ripple effect on your healthWhy do we often override the warning signs in our own bodiesHow stress, sleep, food, and mindset all intersect—especially for womenHow to realign your habits and routines when you feel like you’ve lost controlThe power of rest, reflection, and support when you’re trying to find your way back to yourselfThis episode is for you if: You’ve been feeling off and can’t quite name whyYou know something needs to change, but you’re too exhausted to figure it outYou’ve struggled with maintaining your health habits in stressful seasonsYou’re craving permission to slow down, reflect, and re-centerYou’re curious how someone in the health space navigates their own burnoutThis one’s raw, real, and deeply personal—but I believe that’s where some of the most impactful healing conversations begin. I hope it helps you feel a little more seen, and a lot less alone. With care, Dr. Sarah Wilson

    30 min
  4. Episode 66: Something New Is Coming! What I’m Excited About for 2026

    JAN 22

    Episode 66: Something New Is Coming! What I’m Excited About for 2026

    Have you ever left a health appointment feeling so motivated, only to lose that momentum a day or two later? You’re not alone. One thing I’ve heard time and time again from patients is, “I just wish I could take you home.” That sentiment has inspired so much of what we’re building—and I’m thrilled to share what’s coming to Advanced Women’s Health in 2026. This episode is a deep dive into the evolution of care that’s not just about appointments, but about experience. We’re talking about real support, real tools, and real transformation—from the moment you walk through our doors, to every step you take afterwards. We’re creating the kind of care I’ve always dreamed of offering. It's structured, it’s motivating, and most importantly—it’s doable for real women with real lives. In this episode, you’ll learn: Why one appointment alone isn’t enough to create real changeHow we’re building an immersive onboarding experience to support you from Day 1What our new audio-based daily coaching system looks like (and how it works!)The five customizable meal systems you can choose fromHow we’re integrating movement, mindset, nutrition, and motivation into one seamless experienceWhy healthcare should be an experience, not a one-off visitWhat makes 2026 different—and how it could change everything for your health journeyThis episode is for you if: You’re tired of feeling overwhelmed by conflicting health adviceYou’ve ever left an appointment thinking, “Now what?”You want ongoing support and motivation but don’t know where to find itYou love the idea of a more accessible, personalized, and whole-person approach to wellnessYou’re ready to feel capable, empowered, and excited about your health againLet’s make 2026 your most empowered year yet. Tune in and see what we’ve been building just for you.

    27 min
  5. Episode 65: The Impact of the Nervous System on Healing with Dr. Andrea Whelan and Lisa Lopez, RMT

    JAN 15

    Episode 65: The Impact of the Nervous System on Healing with Dr. Andrea Whelan and Lisa Lopez, RMT

    When it feels like your body just won’t calm down—when you’re anxious, wired, or constantly on edge—it’s often your nervous system trying to protect you. In this episode, we explore how stress, trauma, and even everyday overwhelm can get stuck in the body, and what it really takes to shift into a state of true healing. In this episode, you’ll learn: What the nervous system actually is and how it affects your health. The difference between “fight or flight” and “rest and digest”—and why balancing the two matters. How trauma, stress, and even poor sleep or nutrition can keep your body in a stress state without you knowing it. Why motivation often comes after action, not before it. Practical tools you can use right away to reset your nervous system and start feeling better. This episode is for you if: You feel stuck in survival mode but can’t figure out why. You’ve been told to “just relax” but it never works. You’re curious about craniosacral therapy or how massage therapy can support emotional and physical healing. You want to know how your breath, blood sugar, sleep, and even technology use are impacting your stress levels. You’re ready to make small, supportive changes that create long-lasting resilience. In this deep and heartfelt conversation, Dr. Andrea Whelan is joined by Registered Massage Therapist and craniosacral therapist Lisa Lopez. Together, they unpack what it means to truly heal—not just physically, but mentally and emotionally. You’ll hear real talk about trauma, parenting, burnout, daily stress, and how simple changes can begin to shift your body back into a healing state. This is not about doing everything perfectly. It’s about understanding your body better, and gently giving it what it needs to feel safe, grounded, and supported again. Resources & Mentions: Interested in working with Advanced Women’s Health? We’re accepting patients in BC and Ontario—join the waitlist if you’re in another province. [Link in show notes] Stay tuned for Dr. Andrea and Lisa’s upcoming course on nervous system healing—details coming soon!

    43 min
  6. Episode 64: Inside Clinical Rounds: Real Cases on Digestion, Inflammation, and Stress

    JAN 8

    Episode 64: Inside Clinical Rounds: Real Cases on Digestion, Inflammation, and Stress

    Hi everyone, it’s Dr. Sarah. In today’s “Inside Clinical Rounds,” I’ve passed the mic to our incredible team at Advanced Women’s Health. Dr. Alessandra leads this episode and is joined by Dr. Liz and Dr. Bianca for a deep dive into real clinical cases we’ve seen in the clinic. These conversations are an inside look at how our practitioners think, how we work together, and how we approach complex women’s health cases through a truly integrative lens. We’re pulling back the curtain to show you what happens behind the scenes — and why individualized care matters so much. From tricky digestion symptoms and bile acid diarrhea to the stress-inflammation connection and unexpected endometriosis presentations, this episode is packed with insight. Whether you’re a fellow practitioner or someone navigating these issues yourself, there’s something here for you. In this episode, you’ll learn: How stress and nervous system dysregulation can show up as persistent digestive issuesWhat bile acid diarrhea is, and why it’s often missedThe role of inflammation in gut health and hormone balanceHow we identify and treat endotoxemia (a fancy word for toxins from the gut entering the bloodstream)What we look for in possible endometriosis cases beyond just period painWhy individualized testing and treatment plans make all the difference This episode is for you if: You’ve been told your labs are “normal” but still feel offYou’ve tried everything for your digestion and still don’t have answersYou’re curious how stress could be affecting your physical symptomsYou’re a practitioner who wants to sharpen your clinical lensYou love seeing how real patients are supported with compassionate, evidence-based careWant to see how naturopathic doctors think through complex cases? You’ll love this one. Thanks for listening,Dr. Sarah

    36 min
  7. Episode 63: Women’s Health in 2025: Trends, Tools & Real-Life Favorites

    JAN 1

    Episode 63: Women’s Health in 2025: Trends, Tools & Real-Life Favorites

    As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2025. In this solo episode, I’m pulling back the curtain on some key healthcare trends, practical tools, and a few personal favorites that are helping me feel my best right now. There’s a lot of noise out there about what women “should” be doing, but this conversation is all about tuning in to what actually matters. From learning how to align your life with your hormones to embracing strength training and community as essential parts of wellness, we’re diving into real-life strategies for thriving—not just surviving—this year. Plus, I’ll walk you through some of the simple things that are making a big difference in my everyday routine, from what I’m drinking in the morning to the red light I’m sitting under while recording this. In this episode, you’ll learn: Why individual, hormone-aware healthcare is more important than everHow more women are embracing strength training and why it mattersThe role of community, connection, and movement in your long-term healthMy top favorite wellness tools and routines right nowHow I’m supporting my nervous system and energy in 2025 This episode is for you if: You’re curious about what’s changing in women’s health this yearYou want to feel better without overhauling your entire lifeYou’re looking for small but impactful ways to support your hormones, mood, and energyYou love a peek behind the scenes of what’s working for someone else (with no pressure to copy it)Let this episode be your reminder that your health doesn’t need to be perfect—it just needs to be supported. And sometimes, that starts with one small shift. If this episode resonates with you, feel free to take a screenshot and share it on Instagram. Tag me @drsarah_nd so I can thank you personally.

    58 min
  8. Episode 62: Understanding Acupuncture: How Tiny Needles Can Make a Big Impact with Allison Adams, R.Ac.

    12/18/2025

    Episode 62: Understanding Acupuncture: How Tiny Needles Can Make a Big Impact with Allison Adams, R.Ac.

    In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health. Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you. In this episode, you’ll learn: How acupuncture supports hormonal balance and nervous system regulation What a typical acupuncture session looks like The difference between traditional and modern acupuncture How acupuncture helps with fertility and pregnancy symptoms Why period pain, digestion issues, and sleep can improve with treatment What facial acupuncture is and how it works Common myths and fears around acupuncture—debunked Why relaxation is a big part of the healing process This episode is for you if: You’re curious about acupuncture but unsure what to expect You’ve been dealing with chronic stress, anxiety, or burnout You’re trying to conceive or struggling with cycle irregularities You’re pregnant and looking for natural support You want a natural way to support your skin, digestion, or sleep You’re just looking for a gentle, evidence-informed approach to better health Book with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients. Book with Allison here

    22 min
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About

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and transform your life with the power of naturopathic medicine and holistic wellness.

Information

  • Creator
    The Advanced Women’s Health Podcast
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © The Advanced Women’s Health Podcast
  • Show Website
    The Advanced Women’s Health Podcast

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