Let's Get Naked

Anne Karber
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alone in our journeys.  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.   So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.   Need Help Now?Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741   The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

  1. F**k You: Covid

    2d ago

    F**k You: Covid

    Anne Karber tackles the frustration many feel toward the loud, irrational voices dominating today's cultural landscape. We explore why 'common sense folks' often stay quiet to avoid the chaos and how this has led to a distorted representation of what people actually think. Anne shares her unapologetic views on the COVID-19 pandemic, focusing on the preservation of medical freedom and the right to bodily autonomy. From the breakdown of community trust to the absurdity of public mask rituals, this is a candid look at reclaiming your power and refusing to let fear-based mandates dictate your life.  What You'll Learn:  Why the loudest voices in the room don't actually represent the majority view.The psychological impact of fear on community and emotional intelligence.How to stand firm in your medical choices without feeling the need to explain yourself.The importance of staying in your own lane when it comes to others' personal health decisions.Why individual autonomy is non-negotiable in a free society.It is time to stop apologizing for having common sense and start reclaiming the space that the 'ding-dongs' have taken over.  #PersonalFreedom #CommonSense #MedicalAutonomy #LetsGetNaked #StandYourGround This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    5 min
  2. The Naked Truth: Vulnerability, Criticism, and Calling Out BS with Jason Lamar

    6d ago

    The Naked Truth: Vulnerability, Criticism, and Calling Out BS with Jason Lamar

    A raw, no-prep hot seat with Jason Lamar that trades PR polish for real-time truth. Host Anne Karber pushes past performance culture to explore objective observation, listening to understand, and the discipline that transforms a life. From intent vs offense and the trap of labels to garage-gym grit and daily reading, this episode examines how perspective shapes reality—and why you should let the world outside your door outrank the one on your screen. It’s blunt, honest, and designed to make you go “hmm.” What You'll Learn: Why unfiltered Q&A reveals courage over curationHow “read the room” and a chess mindset improve thinkingIntent vs offense in race talk and why curiosity mattersThe mental payoff of garage-gym discipline and consistencyThe small pivots that stacked Jason’s transformationA simple frame for handling online hate and criticismBooks and ideas that sharpen perspective and agencyWhy turning down narratives and going outside mattersThoughts on public schools and parental responsibilityIf this episode sparked a thought, share it with a friend and drop who you want in the hot seat next.  #LetsGetNaked #JasonLamar #Mindset #PerspectiveShift #Fitness Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets https://www.instagram.com/thejasonlamar/ https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg https://www.youtube.com/@thejasonlamar This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1h 2m
  3. Rooted in Fear: Do It Anyway

    Jun 1

    Rooted in Fear: Do It Anyway

    In this powerful episode of the Let's Get Naked podcast, host Anne Karber and guest Brittany explore the profound impact of fear and offer a compelling pathway to overcome it. This mini-episode, part of the "Rooted in Fear" series, challenges listeners to stop waiting to feel ready and instead embrace 20 seconds of insane courage to take action. Drawing inspiration from the Monsters Inc. movie, they discuss how to shift from a fear-based mindset to one driven by joy, laughter, and connection. This conversation offers practical advice on cutting through the noise of fear-mongering media and social interactions to live a life fueled by positivity and proactive change. Tune in to discover how to become the main character of your own life and spread love and kindness. What You'll Learn: The importance of moving from awareness to action in confronting fear.How to leverage "20 seconds of insane courage" to overcome hesitation.The Monsters Inc. analogy for choosing joy and connection over fear and division.Strategies to identify and challenge fear-based narratives in media and social interactions.The power of individual action in spreading positivity and fostering genuine human connection.Stop negotiating with your comfort zone and start actually living – your journey to a more courageous and joyful life begins now. #LetsGetNaked #DoItAnyway #OvercomeFear #RootedInCourage #LiveYourLife This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    7 min
  4. The 1% Shift That Transforms Everything with Mel Braun

    May 28

    The 1% Shift That Transforms Everything with Mel Braun

    What if the real driver of your life isn’t your to-do list—but the emotions you haven’t dealt with yet? In this raw, practical conversation, Let’s Get Naked host Anne Karber and guest Mel Braun unpack how buried feelings live in the body, broadcast through your energy, and shape every room you enter. Mel shares her path into energy work and mindfulness, and how self-healing, Reiki, and small daily shifts can move you from chaos to alignment. You’ll hear real-world strategies for nervous system regulation, boundaries with news and social media, and modeling self-love—especially in motherhood. What You'll Learn Why unprocessed emotions store in the body and leak into your tone, reactions, and relationshipsThe mind–body connection and how “energy is contagious” shows up in daily lifeHow self-healing, Reiki, and 1% shifts create a powerful ripple effectPractical ways to regulate your nervous system and choose response over reactionHow to protect your energy from doomscrolling, news, and comparison trapsSimple daily practices: energy body scans, breath, and morning routines that actually stickWhy modeling self-love and media boundaries for kids matters—and how to startIf you’re ready to stop dragging the past into every room and start leading your life with aligned energy, this one’s for you. #LetsGetNaked #Reiki #EmotionalHealing #Mindfulness #PersonalGrowth Mel Braun calls herself the “Energetic CEO” of her life and family and lives the role with intention. A Medical Reiki Master, Mindfulness Educator, and #1 best-selling Author of Magic Mama, with over a decade of experience and research, she understands the profound ripple effect our inner world has on everything we touch, from relationships to performance to presence. https://www.instagram.com/themelbraun/ https://www.linkedin.com/in/mel-braun-6b955b354/ http://www.melbraun.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr
  5. Rooted in Fear: Danger of Making Decisions Based on Fear

    May 25

    Rooted in Fear: Danger of Making Decisions Based on Fear

    In this impactful episode of Let's Get Naked, Anne Karber explores the insidious ways fear shapes our decisions, often without us even realizing it. We delve into how fear can lead us to play it safe in careers, stay in unfulfilling relationships, and even parent from a place of control rather than true guidance. Discover the profound difference between making choices that protect you from discomfort and those that truly expand your life. This isn't about eradicating fear, but rather learning to prevent it from being the final vote in your life's most crucial moments. What You'll Learn: How fear can subtly dictate major life decisions.The difference between responsible choices and fear-based choices.Practical examples of fear impacting careers, relationships, and parenting.The importance of self-awareness in identifying fear-driven behavior.Strategies to choose alignment, growth, and honesty over comfort.Learn to identify when fear is at the helm and how to reclaim your power to make choices that truly align with your authentic self. #FearBasedDecisions #LetsGetNaked #PersonalGrowth #DecisionMaking #LifeChoices This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    8 min
  6. Taking Ownership of Your Path with Casey Morgan and Keith Westendorf

    May 21

    Taking Ownership of Your Path with Casey Morgan and Keith Westendorf

    In this unfiltered episode of Let's Get Naked, Anne Karber, with guests Casey Morgan and Keith Westendorf, strips down the pervasive 'victim mentality.' Discover how to seize control of your narrative, transform past traumas into powerful fuel for growth, and unlock the cheat codes to an amazing life. This conversation is a raw, honest dive into personal accountability, the impact of emotional intelligence, and why discomfort is your greatest ally on the path to self-discovery. Learn to identify and break free from patterns that keep you stuck and embrace a life where you are the unapologetic architect of your own happiness.  What You'll Learn: How to identify and overcome a victim mentality.The importance of taking ownership in personal relationships and life challenges.Strategies for building emotional intelligence and self-worth.The role of boundaries in fostering healthier connections.How to reframe challenges as opportunities for growth.Tips for beginning your self-exploration journey, even on a budget.Join Anne, Casey, and Keith as they inspire you to pick up your paintbrush and rewrite your story for an extraordinary life. #LetsGetNaked #PersonalGrowth #VictimMentality #SelfImprovement #EmotionalIntelligence Casey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and theLet’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else. Self-help starts with vulnerability and authenticity. Keith Westendorf’s journey shows how growing up in a large family with strong religious roots can shape identity, values, and relationships. Overcoming challenges, embracing self-improvement, and finding the courage to be vulnerable are powerful steps toward personal growth. Through honesty, emotional intelligence, and curiosity, Keith inspires others to heal from childhood wounds, break free from cycles of emotional suppression, and create more meaningful connections. His story encourages openness as a path to stronger relationships, inclusivity, and a more understanding world. https://www.instagram.com/keiwest9  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1h 2m
  7. Rooted in Fear: Fear Doesn't Look Like Fear

    May 18

    Rooted in Fear: Fear Doesn't Look Like Fear

    In this impactful episode of Let's Get Naked, Anne Karber explores the insidious ways fear shapes our decisions, often without us even realizing it. We delve into how fear can lead us to play it safe in careers, stay in unfulfilling relationships, and even parent from a place of control rather than true guidance. Discover the profound difference between making choices that protect you from discomfort and those that truly expand your life. This isn't about eradicating fear, but rather learning to prevent it from being the final vote in your life's most crucial moments. What You'll Learn: How fear can subtly dictate major life decisions.The difference between responsible choices and fear-based choices.Practical examples of fear impacting careers, relationships, and parenting.The importance of self-awareness in identifying fear-driven behavior.Strategies to choose alignment, growth, and honesty over comfort.Learn to identify when fear is at the helm and how to reclaim your power to make choices that truly align with your authentic self. #FearBasedDecisions #LetsGetNaked #PersonalGrowth #DecisionMaking #LifeChoices This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    10 min
  8. Protecting Yourself from Narcissism with Taylor Williams

    May 14

    Protecting Yourself from Narcissism with Taylor Williams

    In this compelling episode of Let's Get Naked, Anne Karber sits down with Christian EMDR therapist Taylor Williams to unravel the intricate layers of narcissistic abuse. They expose it as a subtle yet devastating form of psychological warfare, often misunderstood and difficult to identify. This discussion offers profound insights into the origins of narcissistic behavior, the profound impact it has on victims, and the transformative power of EMDR therapy in reclaiming one's sense of self and reality. Join us as we strip away the misconceptions and provide a clear path towards healing and empowerment. What You'll Learn: The true definition of narcissistic abuse and its subtle manifestations.How childhood trauma can shape narcissistic tendencies.The mechanics of EMDR therapy and its effectiveness in treating narcissistic abuse.Practical strategies for setting boundaries and reclaiming personal power.The importance of community and self-compassion in the healing journey.Don't miss this crucial conversation that empowers you to identify, understand, and ultimately heal from the wounds of narcissistic abuse.  #letsgetnakedpodcast #narcissisticabuse #emdrtherapy #healingjourney #boundaries I’m Taylor Williams, an EMDR trauma therapist who helps people make sense of pain that’s often minimized or misunderstood, especially trauma rooted in narcissistic relationships and religious abuse. In an increasingly secular field I’m open about my Christian faith and, when welcomed, thoughtfully integrate it into the healing process. I specialize in helping adults recover from narcissistic abuse; whether from a parent, partner, boss, or religious leader. I help my clients rebuild their sense of self, boundaries, and voice. Using EMDR, I help the brain and body process what’s been stuck so people can move forward with freedom. http://www.trinitytraumatherapy.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1h 1m
See All (134)

5
out of 5
31 Ratings

About

Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alone in our journeys.  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.   So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.   Need Help Now?Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741   The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Information

  • Creator
    Anne Karber
  • Years Active
    2024 - 2026
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 2026 Let's Get Naked
  • Show Website
    Let's Get Naked

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