Dry Humor - Finding Levity in Sobriety

Audrey
  • 4.8 (72)
  • Mental Health
  • Updated Weekly

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

  1. 2d ago

    51. Our Struggle Is Not Our Identity with Stephanie @radiantinbattle

    What happens when you stop looking away from consequences, and start making change? In this episode, Stephanie shares her story about the role alcohol played in her life, the moments that forced her to confront her relationship with drinking, and the challenges of learning how to navigate life without it. The conversation explores the complex realities of sobriety, including the impact of alcohol on relationships, identity, and personal growth. It also examines the importance of finding the right support system, comparing experience in traditional 12-step programs with faith-based communities such as Celebrate Recovery. Along the way, the discussion touches on the role of a higher power, the challenges some people face with the spiritual aspects of AA, and how faith can become a meaningful foundation for lasting sobriety. This episode provides an honest look at what happens when someone chooses truth over excuses, learns to ask for help, and discovers the joy, gratitude, and connection that come from being fully present in life. If you’ve ever questioned your relationship with alcohol, struggled to find a sobriety community that feels like the right fit, wrestled with the role of faith in your journey, or wondered what life could look like on the other side of drinking, this episode is for you.  Follow Stephanie @radiantinbattle on Instagram. And don’t forget to give @dryhumorpodcast a follow too!

    1h 10m
  2. 50. JUST THE TIP: What Are 50 Reasons to Be Grateful for Sobriety?

    6d ago

    50. JUST THE TIP: What Are 50 Reasons to Be Grateful for Sobriety?

    Sobriety reminds us that by giving up one thing, it can change everything. This special 50th episode celebrates 50 reasons to be grateful for a life without alcohol. This conversation will look back on the lessons, conversations, and moments that have shaped the first 50 episodes while celebrating everything sobriety has given back. If you're wondering whether sobriety is worth it, looking for a reminder of why you started, or simply need a dose of hope and perspective, this episode is for you. It offers encouragement, practical reminders of what's waiting on the other side of alcohol, and a celebration of the freedom that's possible one day at a time. Follow @dryhumorpodcast on IG, and please take a moment to rate and review the show. It will help to reach new listeners who might find hope and help in these conversations.

    56 min

  3. Jun 23

    49. The Moderation Tug of War with Paula @happiest_houraf

    What finally makes someone take an honest look at their drinking? After years of trying to make alcohol fit into the life she wanted, Paula reached a point where moderation was no longer sustainable and a deeper change became necessary. In this episode, Paula shares her journey from questioning her relationship with alcohol to building a life grounded in sobriety, connection, and purpose. This conversation explores the realities of early sobriety, the pressures and expectations surrounding alcohol, and the challenges of navigating sobriety in motherhood. Paula reflects on the moments that led her to reassess her drinking, the impact alcohol had on her relationships, and the support systems that helped her move forward. The discussion also touches on the “pink cloud” phase of sobriety, managing triggers and cravings, finding purpose beyond alcohol, and learning how to build a life that feels authentic and fulfilling. If you’ve ever questioned your drinking, wondered whether moderation is enough, struggled to imagine life without alcohol, or found yourself searching for connection and support along the way, this episode will resonate with you. Follow Paula on Instagram: @happiest_houraf Learn more about her coaching: happiesthouraf.com And don’t forget to follow @dryhumorpodcast on IG!

    1h 13m
  4. 48. JUST THE TIP: What Are You Running From?

    Jun 19

    48. JUST THE TIP: What Are You Running From?

    For many of us, alcohol wasn't the destination, it was the escape route. It offered temporary relief from the emotions and discomfort we didn't want to face, until eventually those feelings were still waiting for us on the other side of the drink. In this episode, we explore why so many people use alcohol to avoid difficult emotions, what sobriety reveals when the distractions are removed, and how learning to sit with discomfort (aka "rawdogging life") can become one of the most powerful parts of personal growth. This conversation looks at the difference between running away from problems and running toward something meaningful, whether it's better mental health, stronger relationships, physical health, purpose, or a life that feels aligned with who you want to become. If you've ever wondered what you're really seeking when you reach for a drink, or what becomes possible when you stop escaping and start moving forward – this episode is for you. Follow @dryhumorpodcast on IG.

    13 min

  5. Jun 16

    47. From Rehab Runaway to Ultra-Marathoner with David @david.millar.mindset

    What happens when you stop running away and start running toward something? In this episode, David shares his battle with alcohol and drugs from a young age and the challenges of getting sober. He opens up about the progression of his addiction, the moments that forced him to confront his relationship with alcohol and substances, and how he was able to make sobriety stick before it cost him the future he wanted. David discusses the realities of early recovery, from loneliness and temptation to learning how to experience life without relying on substances. He reflects on the stigma surrounding addiction, particularly in professional and academic settings, and the difficulty of balancing public and private identities while staying true to his sobriety journey. Through fitness, writing, community, and service to others, he found a new sense of purpose grounded in delayed gratification rather than instant escape. The conversation explores the impact alcohol can have on relationships, the importance of support systems and tough love, and why open conversations about recovery matter. David also shares how his sobriety transformed his outlook on life, fueled his passion for personal growth, and inspired him to help others discover what is possible on the other side of addiction. If you’ve ever wondered whether life can be exciting, meaningful, and fulfilling without alcohol, or if you’re looking for proof that change is possible, this episode will resonate. David’s story is a powerful reminder that sobriety isn’t about giving something up; it’s about creating a life that’s too good to escape from. Follow David on Instagram: @david.millar.mindset Learn more about his coaching: comebackchanged.netlify.app As always, follow @dryhumorpodcast on IG

    1h 39m
  6. 46. JUST THE TIP: Can You Heal and Laugh at the Same Time?

    Jun 12

    46. JUST THE TIP: Can You Heal and Laugh at the Same Time?

    Yes—and sometimes laughter is one of the clearest signs that healing is already underway. In this episode, the conversation explores the powerful connection between humor, sobriety, and healing. Inspired by the impact of Vic from the Sober Awkward podcast, it challenges the common belief that getting sober means becoming serious, boring, or disconnected from who you are. Instead, it examines how laughter can become an unexpected tool for growth, self-acceptance, and resilience. The episode dives into the ways humor can lower shame, create meaningful connections, and help people revisit painful experiences without reliving them. Through personal reflection and relatable insights, this conversation highlights how joy and sobriety can exist in the same space. Sobriety isn’t about losing your sense of humor. It’s about rediscovering yourself, finding freedom from shame, and learning that healing doesn’t always have to be heavy. Sometimes, the ability to laugh at what you’ve survived is part of what proves you’ve made it through. If you’ve ever wondered whether life without alcohol can still be fun, worried that sobriety would change your personality, or found yourself searching for joy while healing, this episode is for you. Follow @dryhumorpodcast on IG

    12 min

  7. Jun 9

    45. You Can Step Off The Merry-Go-Round with Victoria Vanstone of Sober Awkward

    What happens when you say goodbye to alcohol and finally discover who was hiding behind the party animal? In this episode, the hilariously honest host of the Sober Awkward podcast Vic Vanstone discusses sobriety, motherhood, self-acceptance, and finding joy and purpose without alcohol. Vic shares how years of binge drinking and being the party animal left her with an identity tangled in alcohol, hangxiety and risky behavior. She outlines how ultimately motherhood left her to question her behavior and eventually led her to seek help. She opens up about the moment she realized she could get off the merry-go-round of drinking and how therapy helped her begin rebuilding trust in herself. This episode covers the pressures of alcohol culture, navigating sobriety as a parent, finding community, and rediscovering creativity, confidence, and authenticity in sobriety. It also explores why sober life can be surprisingly fun, from dancing without alcohol to embracing the awkward moments that make us human. This conversation is full of laughter, honesty, and hope for anyone who has ever wondered what life might look like beyond alcohol. Here are all of the ways to hang out with Vic (I told you she was a busy woman!): Follow allong on IG: @drunkmummysobermummy and @soberawkward Join Vic (and Sober Dave!) on a Sober Awkward Retreat: https://www.soberawkward.com/retreats Listen to Sober Awkward: https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975 Buy her book (audiobook also available): "A Thousand Wasted Sundays" https://www.soberawkward.com/store As always, follow @dryhumorpodcast on IG

    1h 14m
  8. 44. JUST THE TIP: What Is Sobriety Preparing You For?

    Jun 5

    44. JUST THE TIP: What Is Sobriety Preparing You For?

    Sobriety doesn't just change your relationship with alcohol – it changes your ability to respond to life. Long before you know why you'll need it, sobriety is quietly strengthening you. This episode dives into the ways sobriety prepares us for the challenges and opportunities life will bring our way. From developing emotional strength to expanding our ability to cope, connect, and grow, sobriety often gives us tools for situations we never could have anticipated. The work may not always feel obvious in the moment, but looking back, it's often clear that sobriety was preparing us all along. If you're wondering whether your growth in sobriety is adding up to something, struggling to trust the process, or looking for a new perspective on the challenges of sobriety, this episode is for you. Follow @dryhumorpodcast on IG.

    20 min
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Trailer

4.8
out of 5
72 Ratings

About

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

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