298 episodes

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!

Healthy Wealthy & Smart Dr. Karen Litzy, PT, DPT

    • Medicine
    • 4.8, 183 Ratings

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!

    Erica Ballard: Optimizing Performance w/ Food

    Erica Ballard: Optimizing Performance w/ Food

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Erica Ballard on the show to discuss how to optimize your health and performance through nutrition.  

    In this episode, we discuss:
    -The impact of optimal nutrition on performance
    -How to detect and remedy vitamin and mineral imbalances in your body
    -Mindfulness strategies to cope with quarantine stressors

    • 36 min
    Dr. Kameelah Phillips: Optimizing Health During Pregnancy

    Dr. Kameelah Phillips: Optimizing Health During Pregnancy

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Kameelah Phillips on the show to discuss optimizing health during pregnancy.

    • 40 min
    Dr. Susie Gronski: Male Pelvic Pain: The Ultimate Cock Block

    Dr. Susie Gronski: Male Pelvic Pain: The Ultimate Cock Block

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Susie Gronski on the show to discuss chronic pelvic pain syndrome in men.

    • 54 min
    Dr. Jennifer Hutton: How to be an Ally

    Dr. Jennifer Hutton: How to be an Ally

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Jennifer Hutton on the show to discuss Anti-Racism & Allyship.

    • 44 min
    Laura Rathbone, PT: ACT in the Clinic

    Laura Rathbone, PT: ACT in the Clinic

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Laura Rathbone on the show to discuss Acceptance and Commitment Therapy.

    In this episode, we discuss:
    -What is Acceptance and Commitment Therapy (ACT)?
    -How the ACT framework compliments a biopsychosocial approach to patient care
    -The importance of promoting active over passive interventions for patients with persistent pain
    -Why clinicians should integrate psychologically informed physical therapy into their practice

    • 1 hr 4 min
    Anne Stefanyk: How to Optimize Your Website

    Anne Stefanyk: How to Optimize Your Website

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Anne Stefanyk on the show to discuss website optimization.  As Founder and CEO of Kanopi Studios, Anne helps create clarity around project needs and turns client conversations into actionable outcomes.

    In this episode, we discuss:
    -Why your website is one of your most important marketing tools
    -The art of simplicity in branding
    -How to track the customer lifecycle
    -The top tools you need to upgrade your website

    • 44 min

Customer Reviews

4.8 out of 5
183 Ratings

183 Ratings

KevinBurciaga ,

Essential Listening for PT's

This is a podcast by a PT for rehab professionals, but it's not as clinical as other PT podcasts. HW&S covers other aspects related to the PT professoin, including branding, advocacy, and career development. Highly recommended.

alkirklom ,

Applicable to Outpatient PT

Good information and topics that often translate to OP ortho PT setting.

drewtarvin ,

Insightful Conversations

Karen is a great interviewer and facilitates fantastic conversations with her guests, no matter the subject!

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