Is that an ADHD thing?

Ella Smoot & Kara Orlando
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  • Self-Improvement

Two former educators turned executive function coaches, both recently diagnosed with ADHD, get real about late diagnosis, burnout, masking, and all the "wait, that was ADHD?" moments. Raw conversations, real struggles, and plenty of laughs as they figure out adult ADHD in real time. Not experts—just two women unpacking this together, unfiltered. New episodes every other week. Is that an ADHD thing? Probably.

Episodes

  1. Aug 19

    Understanding ADHD (Part 2)

    In this episode, Ella and Kara continue their conversation about ADHD by exploring what can happen after a late diagnosis. They talk about the mix of relief, grief, anger, and embarrassment that can come with finally understanding your brain, along with the identity shifts that follow. They unpack masking, perfectionism, people pleasing, rejection sensitivity, and the process of figuring out what actually works for you. They also reflect on the strengths that can come with ADHD and why understanding the full picture goes far beyond a list of symptoms.

  2. Aug 5

    Understanding ADHD (Part 1)

    In this episode, Ella and Kara break down the basics of ADHD: what it actually is, how it’s diagnosed, and why it often looks different in women. They unpack key terms like inattention, hyperactivity, impulsivity, executive dysfunction, and masking, while sharing personal stories and real-life examples that make the science easier to understand. If you’ve ever wondered what ADHD really looks like in everyday life, this episode is a great place to start.

  3. Jul 22

    Ella's Story

    In this episode, Ella shares the story of how she came to understand her ADHD, from a therapist gently naming the possibility to realizing how much of her life had been shaped by perfectionism, burnout, and the feeling of never being “good enough.” She talks about not seeing herself in the typical ADHD stereotypes, the complicated process of questioning a diagnosis, and learning what it means to support herself with more clarity and compassion.

  4. Jul 22

    Kara's Story

    In this episode, Kara shares the story of how she came to understand her ADHD, from learning more about adult ADHD through research to realizing how many patterns felt familiar in her own life. She talks about anxiety, emotional regulation, self-doubt, the frustrating process of finding the right provider, and what changed when a psychiatrist finally took the time to listen, ask deeper questions, and help her feel seen.

  5. Jul 10

    Is that an ADHD thing?

    Ella and Kara introduce themselves and share why they started this podcast: to create a real, honest space for women with ADHD. As two former educators turned coaches, they open up about late diagnosis, big life changes, and the power of community. This first episode is all about connection, vulnerability, and building something meaningful together.

  • 5 Episodes

About

Two former educators turned executive function coaches, both recently diagnosed with ADHD, get real about late diagnosis, burnout, masking, and all the "wait, that was ADHD?" moments. Raw conversations, real struggles, and plenty of laughs as they figure out adult ADHD in real time. Not experts—just two women unpacking this together, unfiltered. New episodes every other week. Is that an ADHD thing? Probably.

Information

  • Creator
    Ella Smoot & Kara Orlando
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Ella Smoot & Kara Orlando
  • Show Website
    Is that an ADHD thing?