OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily
  • 4.4 (297)
  • RELATIONSHIPS
  • UPDATED DAILY

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

  1. [Part 1] How to Have a Successful Relationship by Alysha Jeney of Modern Love Counseling on Healthy Relationships

    12H AGO

    [Part 1] How to Have a Successful Relationship by Alysha Jeney of Modern Love Counseling on Healthy Relationships

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Alysha Jeney challenges the idea that better communication alone creates lasting love, arguing instead that successful relationships are built through shared commitment, self-awareness, vulnerability, and mutual respect. Her insights reveal how emotional honesty and personal growth deepen intimacy, helping couples create real security even through conflict and difficult seasons. Read along with the original article(s) here: https://www.modernlovecounseling.com/healthy-successful-relationship/ Quotes to ponder: “A healthy, successful relationship” is an evolution of two people that possess the same level of commitment, self-awareness/vulnerability and mutual respect.” “Creating a successful relationship is more about knowing yourself well enough to acknowledge when you’re reacting in a way that is pushing your partner away.” “You cannot effectively communicate if you are always defensive, hurtful or shutdown.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  2. You Might Also Like: On Purpose with Jay Shetty

    12H AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. The Need For Revenge On Your Ex: How To Use It To Fuel Your Recovery by Eddie Corbano of Loves A Game

    1D AGO

    The Need For Revenge On Your Ex: How To Use It To Fuel Your Recovery by Eddie Corbano of Loves A Game

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Eddie Corbano explores how anger and the desire for revenge after a breakup can become a powerful catalyst for healing when directed in healthy ways. By channeling emotional pain into self-improvement and eventually rediscovering authenticity, he shows how recovery can transform heartbreak into personal growth and renewed confidence. Read along with the original article(s) here: https://lovesagame.com/the-need-for-revenge-on-your-ex/ Quotes to ponder: "Very few of us realize that anger can be a good thing at the beginning of our recovery." "You will enter a new phase where getting back at your Ex won’t matter anymore, and it will become irrelevant what they think." "The most important thing is to be authentic, to re-connect with the real you." Episode references: A Clash of Kings by George R.R. Martin: https://www.amazon.com/Clash-Kings-Song-Fire-Book/dp/0553579908 Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  4. How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Relationship Mindfulness

    2D AGO

    How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Relationship Mindfulness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Lisa Firestone explores how mindfulness can transform romantic relationships by helping couples respond with awareness instead of reacting from unresolved emotional triggers. By learning to pause, regulate emotions, and communicate with greater empathy, partners can reduce conflict, deepen understanding, and build a more stable, compassionate connection over time. Read along with the original article(s) here: https://www.psychalive.org/how-mindfulness-can-save-your-relationship/ Quotes to ponder: "When it comes to leftover emotional pain from our earliest relationships, no one will trigger us like our romantic partner." "Mindfulness isn’t about denying or burying our emotions. It’s simply about cultivating a different relationship to our feelings and experiences, in which we are in the driver’s seat." “What mindfulness does is it creates this space; it takes us out of the catastrophe. And as a couple working together in a mindfulness way, there’s a lot more heart available. There’s a lot more understanding possible than this need to defend.” Episode references: Dr. Jon Kabat-Zinn: https://www.mindfulnesscds.com/pages/jon-kabat-zinn Mindfulness-Based Stress Reduction (MBSR): https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  5. The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

    2D AGO

    The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Dr. Marni Amsellem explores how weight loss habits can create a powerful “ripple effect” within relationships, showing that one partner’s healthy choices often influence the other’s behaviors and results. Backed by research on real-world dieting interventions, the article reveals why couples tend to succeed, or struggle, together when it comes to lasting lifestyle change. Read along with the original article(s) here: https://www.luvze.com/the-couple-who-diets-together-how-your-partner-influences-yo/ Quotes to ponder: “When one person changes their behavior, the people around them also change.” “Research suggests that weight changes in one partner are related to corresponding changes in weight in the other partner, or what is referred to as a ‘ripple effect’ of weight change.” “When you make positive lifestyle changes, you are likely to influence your partner on these behaviors as well.” Episode references: University of Connecticut: https://uconn.edu/ TVLine: https://tvline.com/ Weight Watchers: https://www.weightwatchers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  6. How to Instill Grit in Your Kids (It’s a 3-Part Process) by Kalen Bruce of FreedomSprout on Raising Resilient Children

    3D AGO

    How to Instill Grit in Your Kids (It’s a 3-Part Process) by Kalen Bruce of FreedomSprout on Raising Resilient Children

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Kalen Bruce explains how grit is developed through everyday parenting choices that teach kids perseverance, resilience, and mental toughness. By reframing failure, allowing healthy challenges, and offering consistent encouragement, parents can help children build the confidence and determination needed to succeed long term. Read along with the original article(s) here: https://freedomsprout.com/grit/ Quotes to ponder: “Mistakes and failures are some of the greatest teachers, if we frame them that way.” “Don’t always step in and stop them before they have the chance to fail. Let your kids fail. And then coach them into understanding the lesson.” “Grit doesn’t come naturally. It’s something you learn the hard way or the easy way… or not at all.” Episode references: Grit: The Power of Passion and Perseverance: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  7. Suffering and Other Qualities Parents Share with Young Adults by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

    4D AGO

    Suffering and Other Qualities Parents Share with Young Adults by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Dr. Jack Stoltzfus explores the shared emotional struggles between parents and young adults during the difficult transition into independence, emphasizing that suffering, love, and the desire for a fulfilling future are deeply mutual experiences. Drawing inspiration from Kate Bowler’s reflections on vulnerability and hardship, he offers a compassionate perspective that encourages empathy, patience, and deeper connection instead of blame or frustration. Read along with the original article(s) here: https://parentslettinggo.com/suffering-and-other-qualities-parents-share-with-young-adults/ Quotes to ponder: “We need to know that as parents, we hurt because they hurt, but we will be there for them, no matter what.” “Parents are anxious, frustrated, fearful, and helpless to know how to move their son or daughter toward adulthood.” “A third commonality between parents and young adults is that both want the young adult to be happy, successful, and fulfilled.” Episode references: Of Boys and Men: https://www.brookings.edu/books/of-boys-and-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  8. Helping Your Child Cope with Your Divorce by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting Through Divorce

    5D AGO

    Helping Your Child Cope with Your Divorce by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting Through Divorce

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Dr. Laura Markham offers compassionate, practical guidance for helping a young child navigate the emotional upheaval of divorce with honesty, stability, and reassurance. She explains how parents can reduce fear and confusion, support healthy emotional expression, and preserve a strong sense of love and security during a major family transition. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/divorce-supporting-your-child Quotes to ponder: "Divorce is a loss, regardless of the positives that can eventually result. And it's a loss for our children, as well as for us." "Let him rage, cry, and vent. This will feel like a death to him, and in fact it is: the death of his family." "Remember that your child did not get divorced." Episode references: Aha! Parenting: https://www.ahaparenting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
See All (2K)

Shows with Subscription Benefits

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.4
out of 5
297 Ratings

About

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Information

More From Optimal Living Daily

You Might Also Like