Meditation Oasis

Mary and Richard Maddux

4.5 (3.7K)
HEALTH & FITNESS

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

05/10/2020

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.

10 min
03/27/2020

Self-Soothing for the Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

9 min
01/23/2020

Embrace Effortlessness & Ease Meditation -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

20 min
12/18/2019

Embrace Effortlessness & Ease -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

10 min
11/16/2019

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

5 min
01/29/2019

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 min
11/07/2018

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 min
07/13/2018

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

19 min

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4.5

out of 5

3,705 Ratings

Best Meditations Out There

Dec 10

michelle78652

I’ve been using these meditations for years. I still can’t find anything as good and I return to them regularly. I recommend them to all my clients as well. Thank you for this podcast and how much it helps people.
Thank you

Aug 10

williamsus

I’ve always had trouble getting to sleep. For years I took various sleep meds in order to fall asleep- until I found the sleep meditations that Meditation Oasis offered. In the 10 or so years since I found these fabulous meditations I have only heard the ending 3-4 times. Now, as soon as I hear Mary’s voice, I am out. When I wake up I feel truly rested and refreshed. It’s a miracle. I don’t use them every night only occasionally as needed. Thank you Meditations Oasis!
Gotten me through so much

10/08/2024

hjidnc

I have been using Meditation Oasis since 2013 when a therapist recommended the “Simply Being” for anxiety. I’ve been using all of these meditations since for the last ten years! Marys calming voice has gotten me through breakups, grief from a loved one passing, the pandemic, grad school, new career stress, and even panic attack feelings on airplanes, and guided me through many moments of existential worry. My top recommendations are the Deep Rest - especially for falling asleep in hotel rooms away from home, Wee Hours Rescue, SimplyBeing, Relief from Stress and Pressure (work panic), Break for Work or Study (between projects) Deep Centering and Going Deep Within for big moments of indecision. Thank you Meditation Oasis!
My favorite meditations

05/31/2024

Lunamarie32

For years these have been my go to for daily meditation practice. They have helped me so much and I’m so grateful for them

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.