Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The School of Greatness

3

The School of Greatness

Lewis Howes
ZOE Science & Nutrition

4

ZOE Science & Nutrition

ZOE
姐妹悄悄話｜SistersTalkTalkShow

5

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow
Strictly Anonymous Confessions

6

Strictly Anonymous Confessions

Kathy Kay
Feel Better, Live More with Dr Rangan Chatterjee

7

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

3 days ago

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

EP217 | 總是越睡越累、體重卡關？你以為的少吃多動竟不是減重真相？Ft. 越功能醫學診所院長陳君琳醫師

發胖、老化與慢性發炎有關！女性更年期比想像中更長？如何保養減緩老化？從飲食、活動、睡眠與生活習慣打造最適合你體質的個人養生計畫。不必全面忌口或高強度運動，21天養成健康習慣，朝抗老、不易胖的體質前進。課程詳情👉 https://hi.sat.cool/WrGKp 🎁11/22前預購優於4折，節目專屬折扣碼【sisters350】再折350元！你是不是也覺得健檢報告明明都顯示「正常」，但身體卻總是莫名的疲累、腦霧、消化不良甚至睡不好？這一集《姐妹悄悄話》，我們特別邀請到越功能醫學診所院長——陳君琳醫師，帶大家深度拆解什麼是「功能醫學」與「亞健康狀態」！從人體的三大急速老化臨界點、大腦睡覺時的「洗腦修復機制」，到為什麼傳統的「少吃多動」可能不是減重解答；陳醫師更現場傳授了吃飯與睡前就能做的「箱型呼吸法」來平穩自律神經。想知道如何找回身體的修復力、延長高品質的健康壽命嗎？千萬別錯過這一集！ 🎧 沉浸聲音版Apple Podcasts｜Spotify｜KKBOX｜小宇宙搜尋《姐妹悄悄話》 📲 精彩影音版歡迎訂閱《姐妹悄悄話》YouTube，並追蹤 IG、Facebook ✉️ 洽詢合作/影音再製使用，請來信 sisterstalktalkshow@gmail.com
1 day ago

How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687

Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives – and offers a wealth of wisdom to keep love alive. This conversation was recorded live on stage at SXSW London, where Esther was speaking to mark the 20th anniversary of her groundbreaking bestseller, Mating in Captivity. It’s her third time on the podcast and I was honoured that she asked me to interview her for this wide-ranging episode – to which the audience reactions add a real energy. Esther is one of the world’s most insightful and original voices on modern love. And it’s her parents, Holocaust survivors who rebuilt their lives through relationships, whom she credits for the idea that underpins her work: that our relationship quality ultimately determines our life quality. We begin with something simple: the habit of appreciation, and why we tend to be better at criticising the people we live with than thanking them. Esther reminds us that a romantic partner is simply ‘on loan, with an option to renew’, so we need to make each other feel valued. She makes the case for ditching relationship checklists, explains why perfectionism and a lack of obstacles are starving modern intimacy, and defines the ‘digital lag’ that’s destroying our ability to be physically present with others. We also talk about eroticism as a form of vitality and curiosity, while loneliness is more about societal failings than individual malaise. And Esther makes a key point that wanting our partners to be ‘our village’, instead of looking to a wider community, is a modern pressure that’s too much for any relationship to bear. To illustrate this, she reveals what happened during her therapy session between a human and their ‘perfect’ AI companion. It was a threshold moment for her industry – and it’s a lesson for us all. This warm and witty episode is packed with quick-fire Q and As as well as deeper observations and meaningful advice. Esther offers a way of thinking about desire, connection and expectations that carries well beyond romantic relationships, touching on friendships, family and the way we show up for everyone around us. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://heights.com/livemore https://hellolingo.com/livemore Show notes https://drchatterjee.com/687 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 hr ago

111 人生最难问题终极解读｜该再坚持一把，还是放自己一马？

该坚持一把，还是放自己一马？我们经常羡慕成功的人，早早就找到了方向。回头看自己，却依然说不清擅长什么，无法坚定地选择一件事并一直做下去。总怕放弃得太早，错过了本来可以喜欢的事。也怕坚持得太久，把时间花在一条并不属于自己的路上。 Guxi和Weiya从《坚毅力》和《适时退出》中，得到不少启发。“努力”与“天赋”到底哪个更被看重？还拆解了具体的困惑：学钢琴、跑步、尝试一份副业……在这些具体的生活选择里，我们怎样分辨暂时的挫败与真正的不喜欢，又怎样找到让自己愿意不断走近的事？其实找到热爱，也不一定意味要成为杰出的人。它可以是一件让你愿意主动琢磨、不由自主靠近的事。当我们知道得越多，越想继续挖下去，眼前的世界也越来越大。也希望花卷们多些探索的耐心，慢慢找到值得投入、让日子有滋味的事。 �Highlights（*为引用）把成功解释成天赋，有时候会遮住真正值得研究的东西：他到底做了什么？卓越的背后，是无数个平凡的普通。* 坚毅力不是你有多少，而是你把它用在了哪里。* 你到底是在坚持一个目标，还是在坚持一个路径？* 如果这是一条今天第一次摆在面前的路，自己还会选择它吗？现在的不喜欢，不等于这件事一定不适合自己。你知道的越多，你发现你想知道的、你不知道的东西越多。* 每排除一个不适合的方向，就更接近自己的答案。还没找到核心目标时，可以先对探索保持纪律。卓越是一直在动态调整的重复。* 00:08:18 嘴上推崇努力，为什么心里更喜欢有天赋的人？ 00:13:54 了不起的成绩，是怎样从普通的日常里练出来的？ 00:20:12 重复与坚持，无法解释所有成功 00:28:12 几次尝试都不喜欢，先别急着认定自己不适合 00:30:14 找一个爱自己、也敢说真话的“退出教练” 00:49:27 用较低的成本留在牌桌上，为未来保留一些可能 00:55:26 还没找到热爱，先给每次探索一段认真投入的时间 01:04:07 找到方向也可以用排除法，每排除一件，就更接近答案 01:06:52 本期阅读推荐感谢国际音频品牌「Bose」对本期节目的支持！信仰是在噪声中聆听音乐的能力。面对坚持与退出，我们需要听清真正重要的目标，对新的信息保持开放态度。全新Bose Ultra 开放式耳机 II 上市，以沉浸空间音频带来饱满、立体的聆听体验。花卷们在听见身边声音的同时，也能把自习室的陪伴带进日常缝隙。通勤路上、散步、做家务时，一起读书、思考、探索，慢慢找到属于自己的热爱。 �本期阅读推荐 Tennis Anatomy 《网球运动系统训练》- E. Paul Roetert Exercise《锻炼》- Daniel Lieberman Fat Up - Daniel Lieberman （未上市，等等更精彩） ———————— 感谢大家对自习室的关注与喜爱！！我们的slogan是：进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】商务联系 studyroom@fit4life.world
1 day ago

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief. Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed. Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes. The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup. You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight. Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi's Website Shi Heng Yi's Instagram Shi Heng Yi's YouTube In this episode you will: Break the cycle of repeating the same painful mistakes before they cost you another decadeLearn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrancesEmpty your cup of borrowed expectations so you can pursue a vision that is truly yoursBuild lasting skills through focused cycles of practice matched to how deep the change goesCultivate gratefulness as a daily embodied practice instead of something you only talk aboutFor more information go to https://lewishowes.com/1993 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
8 Oct

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors we cannot change. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Elissa Epel (00:00:22) Good & Bad Stress, Stress Responses (00:01:55) Rumination, Body Awareness (00:03:23) Tools: Mindset, Body & Environment (00:04:51) Acute & Chronic Stress, Energy & Recovery (00:07:44) Sponsor: Eight Sleep (00:09:27) Healthy Aging, Purpose & Brain Health (00:10:54) Stress Resilience, Threat vs. Challenge (00:14:40) Tool: Reframe Stress, “Stress Shields” (00:16:54) Sponsor: AG1 (00:18:30) Mitochondrial Health, Caregiving & Daily Mood (00:21:24) Chronic Stress, Tool: Radical Acceptance (00:25:19) Tool: “Drop the Rope”, Uncontrollable Stressors (00:26:48) Uncertainty, Tool: Posture & Slow Breathing (00:29:10) Sponsor: ROKA (00:30:34) Taking Action vs. Letting Go (00:32:55) Journaling, Narrative & Purpose (00:34:15) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)

In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I explain why excess body fat and underfueling can both suppress testosterone, how aggressive dieting differs from a modest calorie deficit, and what research suggests about hormone recovery after refeeding. I examine emerging findings on testosterone and aging, why metabolic health matters, and how total testosterone, free testosterone, and sex hormone-binding globulin (SHBG) can tell different stories. I also discuss the Defense Health Agency’s new testosterone guidelines for male service members, the importance of repeat testing, and what to consider before starting testosterone replacement therapy (TRT), including fertility and ongoing monitoring. We then look at testosterone’s role in muscle growth, why normal hormone levels and brief post-exercise increases do not reliably predict training results, and what androgen receptors can and cannot explain. I also discuss practical considerations for protein intake, anabolic resistance, and strength training as you age. This episode is for anyone who wants to better understand their hormone health and make more informed decisions about nutrition, training, and testosterone. Sponsors Momentous: https://livemomentous.com/galpin David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Testosterone & Performance (00:06:37) Low Testosterone: Lab Results, Symptoms & Obesity (00:13:31) Underfueling, Calorie Deficits & Low Testosterone (00:23:05) Testosterone Recovery: Refeeding, Sleep & Stress (00:30:11) Testosterone & Aging: The Role of Metabolic Health (00:44:39) New Testosterone Guidelines & Accurate Testing (00:50:42) TRT: Safety, Fertility, Treatment Targets & Benefits (01:00:01) Daily Testosterone Rhythms & Testing Time (01:03:37) Total vs. Free Testosterone: Understanding SHBG (01:13:12) Does Higher Testosterone Mean More Muscle Growth? (01:21:46) Androgen Receptors & Individual Training Responses (01:25:12) Aging, Anabolic Resistance & How Much Protein You Need (01:34:53) Strength Training With Age & Final Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min ago

The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition, Professor Tim Spector, explains how your gut health shapes your brain health. From low energy and anxiety today to dementia in later years, he shares what to eat to protect your brain throughout your life. Tim shares nine foods to add to your diet - from mushrooms and eggs to tofu and fermented foods - with easy ways to eat more of them, all drawn from his new book, Good Mood Food. By the end of the episode, you will have learned quick, budget-friendly recipes that support the gut-brain connection and will clearly understand the four principles you need to start boosting brain function today. What if your tiredness, brain fog, and low mood are linked to the food on your plate? What might change if you ate differently for two weeks? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:24 Why better gut health shows up in your brain first 06:05 Gut-brain connection explained: the vagus nerve is 80% gut to brain 10:30 Is the “chemical imbalance” theory of mental illness wrong? 12:28 What a week of fried chicken does to your brain 15:20 How a gut-friendly diet sends calming signals to your brain 17:17 How inflammation and blood sugar spikes damage brain cells 19:33 Does type 2 diabetes really triple dementia risk? 23:03 SMILES trial: can a gut-friendly diet ease depression? 26:06 How many plants should you eat per week? 30 or 40? 28:22 Why ultra-processed food is bad for your brain:t’s not just additives 29:56 Can intermittent fasting lift your mood? 32:44 Always tired? Why it might be a brain signal 36:19 Healthy comfort food: mac and cheese, fish and chips 39:16 Are mushrooms linked to 25% lower dementia risk? 42:18 Are eggs good for brain health? How many a week is OK? 44:03 Best omega-3 foods for brain health: the SMASH fish rule 46:27 Is tofu good for your brain? How to cook it in 30 seconds 49:52 Do herbs and spices help your brain? What we know so far 52:10 Is your brain really made of fat? Why nuts and seeds matter 54:29 Do you need to soak beans and lentils for hours? 56:41 Don’t pour away chickpea water: egg white swap 58:52 Does heating fermented foods kill the benefits? Postbiotics explained 1:00:17 Where to start for better mood and brain health: try this for 2 weeks 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episode Good Mood Food (preorder) by Prof. Tim Spector The ZOE METHOD study, ZOE (2024) Daily30: Does it work?, ZOE (2026) ZOE’s Fermented Food study, ZOE (2025) The ‘SMILES’ trial, BMC Med (2017) Type 2 Diabetes and Dementia, J Int Neuropsychol Soc (2004) The Big IF Study, ZOE (2023) Mushroom Consumption and Dementia, J Am Geriatr Soc (2017) Egg Consumption and Brain Function, Nutrients (2024) Tofu Consumption and Reduced Cancer Risk, Nutrients (2024) Unlocking Saffron’s Potential in Brain Health⁠, Cureus (2025) Episode transcripts are available here.
6 days ago

5 Signs Someone Is Draining Your Energy (And What to Do About It)

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Physical Signs Of A Draining Relationship 01:45 How Difficult Relationships May Affect Biological Aging 03:35 Energy Vampires Vs. Normal Relationships 05:20 The Mental Burden Of Walking On Eggshells 07:40 Understanding Ambivalent Relationships 09:42 The Burden of Managing Others’ Emotions 09:33 Feeling Valued Vs. Feeling Responsible For Others 13:09 When Every Interaction Drains You 14:10 The Trap Of Always Being The Fixer 17:07 Making Yourself Smaller Around Others 18:50 Adjusting Your Expectations In Relationships 20:38 Turning Envy Into Curiosity And Generosity 21:49 Replaying Conversations In Your Head 24:08 How to Reset After A Difficult Interaction 28:52 Navigating Imbalance In Relationships 29:26 What Healthy Boundaries Actually Look Like Learn more about your ad choices. Visit podcastchoices.com/adchoices

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