Top Health & Fitness Podcasts

Huberman Lab

1

Huberman Lab

Scicomm Media
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
姐妹悄悄話｜SistersTalkTalkShow

3

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow
The School of Greatness

4

The School of Greatness

Lewis Howes
Feel Better, Live More with Dr Rangan Chatterjee

5

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition

6

ZOE Science & Nutrition

ZOE
Maintenance Phase

7

Maintenance Phase

Aubrey Gordon & Michael Hobbes

2 days ago

Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors. We also discuss the most common addiction of all—people’s addiction to control—and how prayer and spiritual practices can open up new neural pathways and help end unhealthy thought patterns and behaviors, including codependence. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Anna Lembke (00:02:14) Social Media, Digital Media Addiction, 4 Cs; Pollution Analogy (00:06:43) Dopamine, Reinforcing Behaviors & Addiction (00:09:03) Sponsors: Lingo & Helix Sleep (00:11:26) Pleasure & Pain, Homeostasis; Withdrawal & Relapse; Restoring Balance (00:16:02) Treating Addiction, Behavior Replacement, 12 Step (00:22:59) Addiction is the Modern Plague, Spiritual Transformation (00:26:39) Addiction Risk Factors, Trauma; Addiction Consequences; Interventions (00:35:47) Sponsor: AG1 (00:37:00) Spiritual Pivot, Addicted to Control; Anxiety & Shame (00:45:57) Control Paradox & Radical Surrender (00:51:58) Periaqueductal Gray (PAG), Spirituality, Addiction & Control (00:58:08) Dopamine & Serotonin, Higher Power & Surrender (01:02:34) Psychedelics, Psilocybin, Risk (01:06:50) Sponsor: Function (01:08:28) Neurobiology of Surrender, PAG, Hitting Rock Bottom (01:13:40) Aversion to Discussing Spirituality, Open Curiosity; Death (01:21:58) Crisis & Despair, Tools: Prayer; Do the Next Right Thing; Codependence (01:29:26) Codependence, Parenting, Technology; Making Assumptions (01:38:48) Sponsor: LMNT (01:40:08) Codependence, Mother & Father; Overcoming Codependency (01:44:28) Youth & Digital Age; Tolerating Uncertainty, Tool: Open Curiosity (01:50:13) “Faithing”, Praying for Others; Symbols (01:56:57) Transcending Ourselves, Modern Society & Resistance to Spirituality (02:02:24) Daily Spiritual Practices (02:04:23) Ketamine & Addiction, Depression; Stimulants Addiction (02:08:29) GLP-1s, Alcohol Addiction, Dopamine (02:10:28) Thought Addiction? Worry & Rumination; Next Book (02:14:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

EP221 |37歲才遇到對的人！愛無關框架，學會放過自己，要相信「對的人值得等待」 Ft. 橘色生活執行長袁悅苓

✓烘烤微波爐微波、燒烤、烘烤，一台搞定！💯✓炎舞炊煮壓力IH電子鍋，煮出極致香Ｑ的米飯❤️ 象印料理神隊友幫妳優雅上菜👉 https://www.zojirushi.com.tw/周年慶即日起到 12 月 31 日，購買象印指定商品，就可以抽夢幻好禮，百貨還有加碼好禮！人生的步調從來沒有標準答案！本集《姐妹悄悄話》閨蜜系列，邀請到橘色生活執行長袁悅苓（袁袁）。曾經自認是感情裡的「失敗者」、面臨高齡與單身焦慮的她，在 37 歲那年遇見了對的人，並在 40 歲踏入婚姻與母親的角色。從曾經自我懷疑、討好他人，到學會放下執念、勇敢做自己；從掌管企業的執行長，到面對新手媽媽的無力感與身份認同拉扯——袁袁感性分享她如何走出焦慮、獲得家人與伴侶的無條件支持，以及如何在事業與家庭中找到最舒適的動態平衡。 🎧 沉浸聲音版Apple Podcasts｜Spotify｜KKBOX｜小宇宙搜尋《姐妹悄悄話》 📲 精彩影音版歡迎訂閱《姐妹悄悄話》YouTube，並追蹤 IG、Facebook ✉️ 洽詢合作/影音再製使用，請來信 sisterstalktalkshow@gmail.com
1 day ago

Suzanne Somers Part 2

Suzanne drops her sitcom persona, picks up the ThighMaster and emerges as an early 2000's proto-Gwyneth. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Why We’re So Obsessed With ‘Mastering’ Our ThighsInventor of the ThighMaster Stays On the BallSelf-Help Expert Gets Back Her OwnSuzanne Somers, Cancer ExpertSomers' new target: conventional cancer treatment A Battle Over 'Juice of Youth' Suzanne Somers Questions Newtown Shooter’s DietThe Affordable Care Act Is a Socialist Ponzi SchemeWhat Suzanne Somers Said About Supporting Donald Trump Suzanne Somers Gets FlirtySuzanne Somers Is Dead at 76 Video clips: ThighMaster ad ButtMaster jingle Al Roker interview Thanks to Doctor Dreamchip for our lovely theme song! Support the show
11 hr ago

Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration

When does an interest in healthy eating become something that's actually making life less healthy? This week, we talk about clean eating, guilt and health anxiety, as well as how to navigate meals out when you want to look after your health without slipping back into restriction.We also ask whether 90g of fibre a day could actually be too much, and whether very high fibre intakes can interfere with nutrient absorption. Plus, we investigate the mushroom and de-bloating gummies taking over social media and whether there's any evidence behind their claims.And for parents, is daily cacao okay for young children, and do chia seeds really need to be pre-soaked? Finally, if sugar-free squash is the only thing that gets you drinking enough water, is it really something you need to worry about? The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultimate foundation, and what optimized digestion really looks like beyond what you eat. The two of them reveal how to fix your sleep and gut, weigh in on overrated wellness hacks, and share the health priorities that matter most for different decades of your life. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Disclosure: Jay Shetty is a Global Brand Ambassador for BIOptimizers and an equity partner in the company. This episode is for informational and entertainment purposes only and is not medical advice. No product discussed is intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting any treatment or changing your health regimen. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:23 Are We Facing a Health Crisis? 05:35 The Truth About Longevity and Healthspan 10:12 Why Supplements Really Matter 16:12 Advanced Sleep Hygiene and Circadian Clocks 24:02 Calming an Overactive Mind 27:30 Individual Nutritional Needs 30:33 Wade's Wake-Up Call 33:29 The Five Stages of Digestion and Enzymes 45:07 Fixing Bloating, Gut Dysbiosis, and Leaky Gut 51:03 Can Changing Your Diet Slow Aging? 53:33 Debunking Overrated Health Hacks 57:10 What Really Goes Into Creating Supplements 01:01:21 Health Game Plan for Your 20s and 30s 01:07:55 Health Priorities for Men in Their 40s and 50s 01:10:10 Women’s Health in Their 40s and 50s 01:14:50 Matt & Wade on Final Five Resources: Website | https://bioptimizers.com/ Instagram | https://www.instagram.com/bioptimizers/ Facebook | https://www.facebook.com/BiOptimizers/ TikTok | https://www.tiktok.com/@bioptimizers YouTube | https://www.youtube.com/bioptimizers X | https://x.com/bioptimizers Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695

Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest says understanding that mismatch – and treating yourself with kindness – is the first step to a healthy and informed relationship with food. Daniel Lieberman is Professor of Human Evolutionary Biology at Harvard University and author of the new book Fed Up: What Evolution Reveals About Food, Diet and Eating Well. In it he draws on evolutionary biology, anthropology and physiology to explain how our ancestors ate – and why the modern food environment is so hard to navigate. Daniel shares some anecdotes about his time with hunter-gatherer communities, including a farewell dinner he threw for the Hadza tribe in Tanzania, which reveals a lot about human nature, carbohydrates and our drive to overeat. He explains that natural selection favours reproduction over health, which helps explain why we crave calorie-rich foods, and why hunger works against us when we try to lose weight. We explore the clever food combinations traditional cultures developed long before nutrition science existed, and why there’s no such thing as an optimal diet. And he talks about how to make sense of the latest nutrition research without being swayed by outliers. While writing the book, Daniel put many popular diets to the test himself, and he’s very entertaining on what it was like living on low-carb, raw food and meal-replacement shakes. We also discuss why cooking may be the most important technology humans ever adopted, and the ingredients he always leaves on the supermarket shelf. Later, we turn to exercise and how movement affects metabolism – including what I noticed on my own glucose monitor this summer. We discuss the benefits and limits of GLP-1 medications, and why protecting muscle is vital. Daniel also explains how genes and environment interact when it comes to weight, and we talk about food inequality, labelling and whether taxing ultra-processed foods would make us healthier. We finish with Daniel’s practical and simple principles for eating well today, drawing on both the latest science and the wisdom of how our ancestors ate. He makes a reassuring, evidence-led case for moderation over elimination, offered with compassion, not judgement. Whether you love food, feel worn down by diet culture, or simply want some clarity on healthy eating, I think you’ll come away feeling clearer – and a lot kinder to yourself. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://thewayapp.com/livemore https://hellolingo.com/livemore Show notes https://drchatterjee.com/695 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 Nov

Access the Sublime & Live Your Best Life | Robert Greene

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ensuring your life is lived and experienced to the fullest. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Robert Greene (00:02:47) The Law of The Sublime (00:07:40) Accessing the Sublime in Everyday Life, Drugs, Stroke (00:13:11) Sponsors: David & Eight Sleep (00:15:43) Attention, Neuro-Sublime, Tools: Self-Remembering, Meditation (00:23:06) Perception of the World, Emotion (00:29:57) Spatial & Temporal Scales, Childhood, Time as a River (00:39:08) Death Sublime, Near-Death Experiences (00:42:52) Sponsor: AG1 (00:44:06) Octopus, Changing Our Time Perception & Animal Species (00:50:13) Attention, Phone & Vulnerable to Influence, Tool: Slowness (00:55:03) Slowness, Getting Outside of Human Social World, Tool: Mountain Climbing (01:01:53) Experiencing the World Beyond Us, Tool: Think Musically (01:07:57) Slowness in Writing, Tool: Handwriting; Cuttlefish, Hand Gestures (01:15:11) Sponsor: LMNT (01:16:31) Childhood, Tool: Uncovering Your Life’s Task (01:23:31) Stroke & Insight; Finding Sublime in Daily Experiences (01:28:55) Flow & Transcendent Experiences, Prodigies (01:35:24) Sponsor: Function (01:37:02) Love Sublime, Vulnerability & Falling in Love (01:42:33) Love, Trust; Opposites as False Enemies, Embracing Masculine & Feminine (01:47:16) Religion, Awareness of Death, Loss of Spirituality (01:56:28) Best & Worst of Being Human (02:02:49) Accessing the Best of Humanity, Tools: Slowness, Creativity & Senses (02:10:42) Next Book, Invisible, Fiction (02:16:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
6 days ago

How to Change Your Life in 90 Days (And Make It Last)

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Danger of Changing Everything at Once 01:57 Why a Single 90-Day Focus Works 02:52 Envisioning Day 90 06:38 Identifying True Motivations and Taking Action 07:48 Building Month One Through Subtraction 10:02 Overcoming the Planning Fallacy 12:30 Building Weekly Routines That Actually Stick 15:26 Making Necessary Adjustments in Month Two 18:12 Overcoming Procrastination With If-Then Plans 19:46 Tracking Progress With Simple Records 21:40 Designing a Sustainable Baseline 29:11 Achieving Long-Term Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

The Science of Extreme Endurance (Fueling, Strength, Recovery & Mental Toughness) | Ross Edgley

In this episode, I speak with Ross Edgley, the ultra-endurance swimmer and sports scientist who was the first person to swim around Great Britain and around Iceland, and who holds the world record for the longest assisted adventure swim, 510 kilometers nonstop down Canada’s Yukon River. We discuss the science: what these swims do to the body, from rhabdomyolysis and heatstroke to hypothermia, and why Ross’s team has to make decisions for him once the brain stops protecting the body. Ross explains how he fuels nonstop versus months-long swims, from 120 grams of carbohydrate per hour to sticks of butter and grams of caffeine, and why he deliberately gained fat for insulation. We also discuss why a heavy pull-up matters for a distance swimmer, how he uses reflexive eccentrics and strength reserve to build durable shoulders, his 80/20 “cruise and kill” approach to training, and the special forces lesson of learning to lose. This episode is for any endurance athlete, coach, or anyone curious about how far the human body can be pushed and how to train it to get there. Sponsors Momentous: https://livemomentous.com/galpin David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Ross Edgley (00:03:59) Swimming to a Hospital Bed: Heatstroke & Rhabdomyolysis (00:10:11) Sponsor: Momentous (00:11:38) Red Bone Marrow Reconversion; Hypothermia at Loch Ness (00:16:47) Psychobiological Model of Fatigue; Trusting the Team (00:22:04) Nonstop vs. Multi-Month Swims, Pacing & Caffeine (00:28:24) Sponsor: David (00:29:45) Fueling: 120 g Carbs per Hour, Butter & Backloaded Protein (00:44:13) Gaining Fat for Insulation; Leg Atrophy After Iceland (00:51:39) Sponsor: Eight Sleep (00:53:10) Strength Training for Endurance; Pull-Up Strength Reserve (01:01:08) Reflexive Eccentrics & Supramaximal Training (01:06:07) 80/20 Training & "Cruise and Kill" (01:18:27) "Dislocated Expectation" & Learning to Lose (01:22:05) Hardest Days: Losing a Father, Becoming One (01:23:51) Sponsor: LMNT (01:25:12) How to Hero & the Hero's Journey (01:33:09) Sleep, Recovery & Eating 10,000+ Calories a Day (01:46:52) Training Week: Volume, Specificity & Swim-Specific Lifting (01:58:31) Sleep-Deprivation Hallucinations (02:11:17) Durable Shoulders: Hanging & Reflexive Eccentrics (02:22:05) Lessons for Everyday Athletes Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

How To Achieve Inner Peace. No, Really. | Yung Pueblo

On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold nearly 2 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4.5 million people and was named one of the Time100 Creators of 2025. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Much of Diego's inspiration comes from the many silent meditation courses he has sat in the last 14 years. Diego's new book is Journey: The Year That Changes Everything. In this episode we talk about: What Diego means by inner peace, and why it isn't bliss What changed for Diego after a 60-day meditation retreat in India Healing your past through slowing down, gratitude, and understanding impermanence Why "you're not even real" leads to compassion, not nihilism Why generosity is a more reliable route to happiness than manifestation Setting boundaries without people-pleasing, and how the Buddha did it Dropping drama, and asking "What happened to you?" instead Pausing before you react, and why slowing down doesn't kill ambition Why becoming more flexible and adaptable brings more inner peace Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: The biography of the Buddha that Dan is reading This episode is sponsored by: CocoaVia: Visit http://cocoavia.com/discount/HAPPIER and use our promo code HAPPIER at checkout for an extra 20% off, or check out your local Sprouts Farmers Market. Thanks to CocoaVia for sponsoring this episode! Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts. Base44: Go to http://Base44.com/Happier and sign up through our link to get 30% off the Builder plan for your first year. Oura Ring: Wear your best life with Oura. http://www.ouraring.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

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