Top Health & Fitness Podcasts

A lahko to ostane med nama?

1

A lahko to ostane med nama?

A lahko to ostane med nama?
Huberman Lab

2

Huberman Lab

Scicomm Media
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
Herera: podkast o perimenopavzi in menopavzi

4

Herera: podkast o perimenopavzi in menopavzi

Herera
Benessere Podcast

5

Benessere Podcast

Zdravje, harmonija in osebnostna rast, Jani Konjedic
Zdravje z Alenko Kesar

6

Zdravje z Alenko Kesar

N1 Slovenija
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

7

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Leo Gura

3 days ago

SARA POVŠE: "Prodajala sem intimne vsebine" - kaj bi danes naredila drugače? | Ep. 97

‼️SPONZOR EPIZODE - libido booster za ženske Passion Potion (KODA: MEDNAMA10) 👉 https://www.ooolala.si/ 🎫🎫🎫 LIVE SHOW VSTOPNICE (26.10. in 30.11.) - https://www.kino-bezigrad.si/predstava/a-lahko-to-ostane-med-nama-live-show/ ➖➖➖ 🎙️ DOBRODOŠLI V 97. EPIZODI A LAHKO TO OSTANE MED NAMA? V epizodi Sara Povše odkrito spregovori o obdobju, ko je prodajala intimne vsebine in osebne predmete prek Reddita. Z Lucijo se pogovarjata o začetkih, zaslužku, anonimnosti, nenavadnih naročilih, odnosih s kupci, osebnih mejah in tveganjih dela v industriji za odrasle. Sara pojasni, zakaj so bile razmere nekoč drugačne, zakaj OF danes ni preprost način do hitrega zaslužka ter kaj bi ob današnjem znanju naredila drugače. Dotakneta se tudi finančne stiske, spletne varnosti, izkoriščanja mladih žensk, samozavesti in dolgoročnega vpliva takšnega dela. Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/ https://www.tiktok.com/@zivjo_lucija_tuki Sara https://www.tiktok.com/@povsetova.sara https://www.instagram.com/povsetova.sara/ ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/ 🤑 Računovodstvo za Shopify: https://bogatracun.si/ 🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč ➖➖➖ ČASOVNICA: 00:00:00 Uvod 00:02:50 Icebreaker 00:05:40 Intimni kotiček 00:16:09 Kako je Sara začela prodajati vsebine 00:19:09 Reddit, osebni stik in visoki zaslužki 00:23:52 Nenavadna naročila, cene in odnos s kupci 00:30:24 Kako je dojemala telo in svoje delo 00:37:01 Niša, osebne meje in zakulisje ustvarjanja 00:51:54 Zakaj danes ni več lahkega zaslužka 00:54:55 Osebna cena dela in pogled za nazaj 01:01:55 Kaj bi danes naredila drugače 01:04:17 Pametujemo: finančna stiska in plačljive vsebine 01:16:04 Never Have I Ever 01:17:40 Zaključek
3 days ago

66: Anatomija simptoma – presnovne spremembe in pridobivanje teže

V novi epizodi serije Anatomija simptoma boš izvedela, zakaj se telo v tem obdobju spreminja in kakšno vlogo pri tem igrajo hormoni, zakaj kilogrami na tehtnici niso celotna zgodba in kaj se v resnici dogaja pod površjem, kaj pomeni visceralna maščoba in zakaj je to več kot le estetsko vprašanje, kdaj je čas za pogovor z zdravnico ali zdravnikom, in predvsem, kaj vse lahko narediš. Enega od njih bomo razkrile zelo kmalu. 💗 Zapis za to epizodo lahko najdeš ⁠na https://herera.si/podcast/66-anatomija-simptoma-presnovne-spremembe-in-pridobivanje-teze/⁠. Kako do dolgega in kakovostnega spanja – pogovor z dr. Tino Bončino: https://herera.si/podcast/nespecnost-v-perimenopavzi-tina-boncina/ PMOS in menopavza, metabolni sindrom in inzulinska rezistenca – pogovor s primarij Darijo Matejo Strah, specialistko ginekologije in porodništva: https://herera.si/podcast/pcos-menopavza-inzulinska-rezistenca-darija-strah/ Osteoporoza in genitourinarni sindrom menopavze – pogovor s primarij Uršulo Reš Muravec, specialistko ginekologije in porodništva: https://herera.si/podcast/23-dr-ursula-res-muravec-osteoporoza-in-genitourinarni-sindrom-menopavze/ Vadba za moč kot zdravilo in pot do dolgoživosti – pogovor z Brankom Ristićem, trenerjem funkcionalne vadbe: https://herera.si/podcast/branko-ristic-vadba-za-moc/ Zakaj je čas, da se ženske nehamo bati hormonov? - pogovor s primarij Darijo Matejo Strah, specialistko ginekologije in porodništva: https://herera.si/podcast/zakaj-se-zenske-bojimo-hormonov-hnt/ Vadba za moč: odločitev, ki rešuje življenja – kolaž pogovorov: https://herera.si/podcast/vadba-za-moc-perimenopavza-menopavza-podcast/ Anatomija simptoma – možganska megla: https://herera.si/podcast/mozganska-megla-menopavza-kako-si-pomagati/ Anatomija simptoma – spolnost v menopavzi: https://herera.si/podcast/anatomija-simptoma-spolnost-menopavza/ Anatomija simptoma – vročinski oblivi in močno potenje: https://herera.si/podcast/vrocinski-oblivi-nocno-potenje-menopavza/ Anatomija simptoma – nespečnost: https://herera.si/podcast/anatomija-simptoma-nespecnost-v-perimenopavzi/ Če želite, da s Herero ter našimi strokovnjaki in strokovnjakinjami obiščemo tudi vaše podjetje, epizodo posreduj vodstvu, kadrovski službi ali osebi, ki skrbi za zdravje zaposlenih. Za več informacij nam pišite na ⁠info@herera.si⁠. Herera skupnost v sodelovanju z Grušo Zorn organizira nove kulinarične delavnice, ki se odvijajo v Rashushka Food Studiu v Ljubljani. Če bi se nam na njih želela pridružiti, nam čim hitreje piši na ⁠⁠⁠info@herera.si⁠⁠⁠. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na ⁠⁠info@herera.si⁠⁠. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na https://www.facebook.com/herera.skupnost in https://www.instagram.com/herera.skupnost/ Herera podkast izdaja Zavod Herera, zasebni zavod za raziskovanje in promocijo ženskega zdravja, Ljubljana. Urednica in voditeljica podkasta je Nina Gaspari Mazzini. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.
19 hr ago

3 Science-Backed Habits That Will Make You Feel Better Every Day

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Sept

MATIC MUNC: Kako prepoznaš spolnega prestopnika? | Ep. 94

SPONZOR EPIZODE - Shopify računovodstvo BOGAT RAČUN 👉 https://bogatracun.si/ ➖➖➖ 🎙️ DOBRODOŠLI V 94. EPIZODI A LAHKO TO OSTANE MED NAMA? MATIC MUNC, psiholog z dolgoletnimi izkušnjami v socialnem varstvu. Matica sva povabili, ker med drugim dela s spolnimi prestopniki, je pa tudi sam žrtev spolne zlorabe. Problem ni bil le oče, temveč tudi mama. Zaradi tega si lahko le predstavljamo, kako pomembno mu je njegovo poslanstvo. Danes govorimo o: - tem, kdo so ljudje, ki zagrešijo spolno nasilje, in ali jih lahko prepoznamo; - kaj se dogaja v njihovih glavah, da naredijo kaj takega; - otrocih in groomingu; - tem, ali se lahko spolni prestopnik spremeni. Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 📍Matic Munc: https://www.facebook.com/maticmuncofficial/ https://www.maticmunc.net/ ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/ https://www.tiktok.com/@zivjo_lucija_tuki Sara https://www.tiktok.com/@povsetova.sara https://www.instagram.com/povsetova.sara/ ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/ 🤑 Računovodstvo za Shopify: https://bogatracun.si/ 🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč
15 Sept

FINANCE prinesejo NAJVEČ LOČITEV - zakaj in kako jih urediti? | SMILJAN MORI | Ep. 96

‼️SPONZOR EPIZODE - BOGAT RAČUN Shopify specialisti (računovodstvo) 👉 https://www.bogatracun.si/ 🎫🎫🎫 LIVE SHOW VSTOPNICE (26.10. in 30.11.) - https://www.kino-bezigrad.si/predstava/a-lahko-to-ostane-med-nama-live-show/ ➖➖➖ 🎙️ DOBRODOŠLI V 96. EPIZODI A LAHKO TO OSTANE MED NAMA? V epizodi gosti Smiljan Mori - podjetnik, avtor, motivacijski govorec in finančni strokovnjak. Govorimo o financah v partnerskem odnosu, skupnih in ločenih računih, delitvi stroškov, varčevanju, investiranju, zavarovanjih ter skupnih finančnih ciljih. Smiljan pojasni, kako se s partnerjem odkrito pogovoriti o prihodkih, dolgovih in premoženju, zakaj je pomembna zlata rezerva ter kako lahko začnemo graditi finančno varnost tudi z nižjimi prihodki. Dotaknemo se predporočnih dogovorov, vrednosti gospodinjskega dela, finančne odvisnosti, denarnih vzorcev iz otroštva in finančnih rdečih zastavic v zvezi. Ključne teme: Smiljan Mori, finance v partnerstvu, skupne finance, varčevanje, investiranje, finančna pismenost, družinski proračun, dolgovi, predporočni dogovor, finančna svoboda in partnerski odnosi. Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 📍Smiljan Mori: WEB: https://smiljanmori.com/ https://buildyourempire.events/ https://smartmoneysolutions.com/ https://smartmoneysolutions.com/smart-money-women/ https://ustvarjamsanjskoleto.si/ SOCIALS: https://www.instagram.com/smiljan_mori/ https://www.facebook.com/profile.php?id=61553384653399 https://www.linkedin.com/in/smiljanmori/ https://www.youtube.com/@SmiljanMori https://www.skool.com/smart-money-skool BUILD YOUR EMPIRE: https://www.instagram.com/buildyourempireconference/ SMART TALKS: https://www.youtube.com/@smarttalkspodcast RADIO NET FM: https://www.facebook.com/radioNETFM/ https://www.instagram.com/radio_netfm/ ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/ https://www.tiktok.com/@zivjo_lucija_tuki Sara https://www.tiktok.com/@povsetova.sara https://www.instagram.com/povsetova.sara/ ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/ 🤑 Računovodstvo za Shopify: https://bogatracun.si/ 🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč ➖➖➖ ČASOVNICA: 00:00:00 Uvod 00:02:01 Poslovno sodelovanje z ženo 00:08:01 Finance v partnerskem odnosu 00:11:20 Kako sta se z ženo spoznala 00:18:29 Prvi koraki do skupnega finančnega načrta 00:21:00 Intimni kotiček 00:27:53 Skupni računi, zavarovanja in družinski cilji 00:34:31 Varčevanje, zlata rezerva in naložbe 00:39:27 Denarni vzorci iz otroštva 00:43:05 Revščina, poslovna kriza in denarni stres 00:54:25 Skupne ali ločene finance? 00:57:05 Vrednost gospodinjskega dela 00:59:06 Pametujemo: finančna odvisnost v zvezi 01:03:40 Predporočni dogovor in delitev premoženja 01:14:26 Osnove investiranja in finančna upokojitev 01:21:55 Kako začeti varčevati z nizkimi prihodki 01:26:14 Skladi, naložbe in zavarovanja za začetnike 01:32:47 Finančne rdeče zastavice v partnerstvu 01:40:47 Zaključek
4 days ago

LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 Reaching Her Grounded Era at 37 04:00 Releasing Societal Timelines & Comparison 06:40 Letting Go of The Pressure to Be Who Others Expected 13:56 Facing Oneself & Reframing Envy 16:28 The Need for Solitude From a Young Age 17:50 Reconnecting With Feminine Energy 20:40 Early Fame, Media Scrutiny & Perfectionism 24:20 Insecurities On Pretty Little Liars 27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself 32:14 The Ongoing Journey Of Sobriety 35:00 The Moment She Decided to go to Rehab 43:48 Advice For Anyone Seeking Sobriety 45:45 Dating Differently After Doing the Work 53:00 Waymo Cars & Delivery Robots 54:12 Rapid-Fire Game 56:44 Will There be a Pretty Little Liars Reunion? 58:46 Perspectives On Motherhood & Freezing Her Eggs 01:05:40 A Blind Date and The First Healthy Relationship 01:11:32 Looking for Signs in Everyday Life 01:16:58 Lucy On Final Five Episode Resources: Instagram | https://www.instagram.com/lucyhale YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA Facebook | https://www.facebook.com/LucyHale X | https://x.com/lucyhale Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Refluks: zgaga, težko požiranje, boleče grlo, pekočina za prsnico

Področje medicine je obširno, razvoj pa izredno hiter. Težko je slediti vsem novostim, ki so zaradi zapletenih postopkov uvajanja včasih že rahlo zastarele. Pa naj bodo to nove diagnostične metode ali pa tiste, ki so zaradi izpopolnjenih naprav bolnikom prijaznejše. V oddaji govorimo tudi o postopkih zdravljenja in rehabilitacije in novih zdravilih. V oddajo Ultrazvok vabimo najvidnejše domače strokovnjake z različnih področij, kjer poskušamo našim poslušalcem strokovno, obenem pa razumljivo predstaviti problematiko področij, ki jih najbolj zanimajo. Oddajo pripravlja Iztok Konc.Želodčna kislina je zelo kisla – njen pH je namreč med 1 in 2. Sluznica v želodcu je na to prilagojena, sluznica požiralnika pa ne. Med požiralnikom in želodcem leži mišica zapiralka, ki, kadar je sproščena, omogoči prehod hrane iz požiralnika v želodec; ko pa je skrčena, prepreči odtekanje želodčne kisline iz želodca v požiralnik. Če ta mehanizem popusti, pride do refluksa. Kdor trpi za refluksom najverjetneje pozna kratico GERB; okrajšavo za gastroezofagealno refluksno bolezen, za katero po ocenah strokovnjakov trpi že 20 odstotkov Američanov. Več v Ultrazvoku z zdravnico gastroenterologinjo Marijo Žnidaršič iz Splošne bolnišnice v Celju. Oddaja Ultrazvok o gastroskopiji TUKAJ Foto: Slika je simbolična/ Pixabay
18 Aug

TANJA REPOTOČNIK komentira anonimne IZPOVEDI Slovencev ☎️📞 | Ep. 92

SPONZOR EPIZODE 👉 https://moon-loom.com/ (KODA: MEDNAMA10) 🎫🎫🎫 VSTOPNICE za LIVE SHOW v Kino Bežigrad 👉 https://www.kino-bezigrad.si/predstava/a-lahko-to-ostane-med-nama-live-show/ ➖➖➖ 🎙️ DOBRODOŠLI V 92. EPIZODI A LAHKO TO OSTANE MED NAMA? Danes je z nama Tanja Repotočnik - Korošica, ki je Slovenijo navdušila, ko je prek videa napizdila Melanio Trump. Video ima danes že skoraj pol milijona ogledov, Tanjo pa so po njem povabili na Radio 1 in številne druge radijske postaje. Začela je tudi svoj podcast, zdaj pa je končno sedla še z nama. Ker najraje gledava njene videe, v katerih brez dlake na jeziku komentira anonimne izpovedi, smo jih nekaj zbrale tudi na našem Instagramu. V tej epizodi jih skupaj preberemo, pokomentiramo in povemo točno to, kar si mislimo. Tanja je stroga, neposredna in ima zelo močno izoblikovano mnenje. Če takšnih žensk ne marate … te epizode raje ne glejte. 😏 Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 📍Tanja Repotočnik: https://www.instagram.com/tanjarepotocnik/ https://www.tiktok.com/@repotocnik.tanja https://www.facebook.com/tanja.repotocnik.54/ https://www.youtube.com/user/tanjarepotocnik ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/ https://www.tiktok.com/@zivjo_lucija_tuki Sara https://www.tiktok.com/@povsetova.sara https://www.instagram.com/povsetova.sara/ ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/ 🤑 Računovodstvo za Shopify: https://bogatracun.si/ 🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč
3 days ago

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and longevity. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where his research spans brain development, cognitive decline and dementia prevention. He’s also worked with elite athletes and Formula One drivers as a performance coach. And in his must-read book The Stimulated Mind, he combines that breadth and specialism to make understanding brain health easier – and more fun – than you might think. We start with mindset, and the surprising research findings that how you feel about ageing can shape how you go on to age. As someone in his 40s, I was delighted to hear Tommy cite a paper called Humans Peak in Midlife, showing that increasing wisdom, emotional intelligence and moral reasoning could make age 55 to 65 my best brain decade yet! We talk about the risk of becoming so focused on optimising your own health that you neglect what matters most, your relationships with other people. And Tommy points out why chasing longevity without that connection is missing the entire point. From there we get practical. We discuss mistakes like ignoring your blood pressure (and the implications for dementia) and what testing markers like homocysteine early, rather than waiting until something goes wrong, means for your long-term brain health. I also ask Tommy which supplements are worth considering, including the latest evidence on creatine and basic multivitamins. And he reveals the surprisingly strong link between your oral health and your brain. Finally, we consider the toxic load of modern life, from microplastics to air pollution, and whether you should filter your water. Tommy’s balanced, evidence-based perspective avoids scaremongering while still taking these issues seriously. Whether you’ve listened to every one of Tommy's previous appearances or you’re new to the podcast, this conversation is packed with practical ideas you can act on today, whatever your stage of life. As Tommy reminds us, it is never too late to start. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore https://exhalecoffee.com/livemore https://dohealth.co/livemore Show notes https://drchatterjee.com/681 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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