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  • Herera: podkast o perimenopavzi in menopavzi
    Herera: podkast o perimenopavzi in menopavzi

    1

    Herera: podkast o perimenopavzi in menopavzi

    Herera

  • Explicit, A lahko to ostane med nama?
    A lahko to ostane med nama?

    2

    A lahko to ostane med nama?

    A lahko to ostane med nama?

  • Huberman Lab
    Huberman Lab

    3

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    Perfect Strangers

  • Benessere Podcast
    Benessere Podcast

    5

    Benessere Podcast

    Zdravje, harmonija in osebnostna rast, Jani Konjedic

  • Ultrazvok
    Ultrazvok

    6

    Ultrazvok

    RTVSLO – Prvi

  • Fairy Sleepy: Fall asleep fast
    Fairy Sleepy: Fall asleep fast

    7

    Fairy Sleepy: Fall asleep fast

    Ashley Lambert

  • 69: V meni so svetovi, ki jih občinstvo še ne pozna – Tjaša Železnik

    2 days ago

    69: V meni so svetovi, ki jih občinstvo še ne pozna – Tjaša Železnik

    Tjaša Železnik je priljubljena slovenska gledališka, televizijska in filmska igralka. Od leta 2009 je članica ansambla Mestnega gledališča ljubljanskega. Gledalci jo poznamo z odra, iz televizijskih serij in filmov, nazadnje smo jo lahko gledali v filmu Belo se pere na devetdeset, v katerem je igrala Bronjino mamo. Pri 52 letih odkrito govori o tem življenjskem obdobju - o postmenopavzi, spremembah telesa, o staranju, odnosu do svojega videza in pritiskih, ki jih kot igralka čuti v tem življenjskem obdobju. Pogovarjava se o tem, zakaj je za zrele igralke manj kompleksnih in zanimivih vlog, o lepotnih posegih in sprejemanju lastnega videza ter o tem, kaj si po desetletjih kariere še želi ustvariti. Na koncu Tjaša spregovori o dvomih vase, željah za prihodnost in hrepenenju po ljubezni. S to epizodo začenjamo tretjo sezono Herera podkasta. Zapis za to epizodo lahko najdeš ⁠na ⁠https://herera.si/podcast/69-v-meni-so-svetovi-ki-jih-obcinstvo-se-ne-pozna-tjasa-zeleznik/. Staranje naj predstavlja privilegij, ne sram – pogovor z igralko Ivo Krajnc Bagolo: https://herera.si/podcast/podcast-perimenopavza-avtoimune-bolezni-iva-krajnc/ Osteoporoza in genitourinarni sindrom menopavze – pogovor s primarijko Uršulo Reš Muravec, specialistko ginekologije in porodništva: https://herera.si/podcast/23-dr-ursula-res-muravec-osteoporoza-in-genitourinarni-sindrom-menopavze/ Puberteta in perimenopavza pod isto streho – pogovor Vedrano Đurašin, klinično psihologinjo in sistemsko družinsko terapevtko: https://herera.si/podcast/60-puberteta-in-perimenopavza-pod-isto-streho-vedrana-durasin/ Če želite, da s Herero ter našimi strokovnjaki in strokovnjakinjami obiščemo tudi vaše podjetje, epizodo posreduj vodstvu, kadrovski službi ali osebi, ki skrbi za zdravje zaposlenih. Za več informacij nam pišite na ⁠info@herera.si⁠. Herera skupnost v sodelovanju z Grušo Zorn organizira nove kulinarične delavnice, ki se odvijajo v Rashushka Food Studiu v Ljubljani. Če bi se nam na njih želela pridružiti, nam čim hitreje piši na ⁠⁠⁠info@herera.si⁠⁠⁠. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na ⁠⁠info@herera.si⁠⁠. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na https://www.facebook.com/herera.skupnost in https://www.instagram.com/herera.skupnost/ Herera podkast izdaja Zavod Herera, zasebni zavod za raziskovanje in promocijo ženskega zdravja, Ljubljana. Urednica in voditeljica podkasta je Nina Gaspari Mazzini. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.

  • 100. EPIZODA in DRAME iz ozadja... | Ep. 100

    3 days ago

    100. EPIZODA in DRAME iz ozadja... | Ep. 100

    ‼️‼️SPONZOR EPIZODE - libido booster za ženske Passion Potion (KODA: MEDNAMA10) 👉 https://www.ooolala.si/  🎫🎫🎫 LIVE SHOW VSTOPNICE (26.10. in 30.11.) - https://www.kino-bezigrad.si/predstava/a-lahko-to-ostane-med-nama-live-show/  ➖➖➖ 🎙️ DOBRODOŠLI V 100. EPIZODI A LAHKO TO OSTANE MED NAMA? Kaj se dogaja in kakšna je prihodnost podcasta? Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/  https://www.tiktok.com/@zivjo_lucija_tuki  Sara https://www.tiktok.com/@povsetova.sara  https://www.instagram.com/povsetova.sara/  ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/  🤑 Računovodstvo za Shopify: https://bogatracun.si/  🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč

  • Prvo cepivo mRNK proti gripi

    1 day ago

    Prvo cepivo mRNK proti gripi

    Ali bo tehnologija mRNK spremenila cepljenje proti gripi?Ameriška agencija za zdravila (FDA) je avgusta odobrila novo cepivo mRNK proti gripi. Kaj prinaša nova tehnologija, ki smo jo dodobra spoznali med pandemijo covida-19? V čem se razlikuje od klasičnih cepiv? Ali bo omogočila hitrejši razvoj cepiv in boljšo zaščito pred različnimi sevi virusa gripe? V Ultrazvoku o novostih, prednostih in omejitvah tehnologije mRNK govorita imunologinja prof. dr. Andreja Nataša Kopitar z Medicinske fakultete v Ljubljani in specialistka javnega zdravja Nadja Šinkovec Zorko z NIJZ. Pa tudi o tem, kdaj se bomo proti gripi lahko cepili v letošnji sezoni in komu cepljenje še posebej priporočajo.  Spremljanje gripe, koronavirusne bolezni in drugih akutnih okužb dihal (NIJZ) TUKAJ. Foto: Slika je simbolična/ BoBo

  • Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

    1 day ago

    Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

    In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers using their intended movements, and how robotic surgery enables the placement of tiny electrodes in the brain. We also explore advances in brain tumor surgery, implant safety, how the brain and software learn to work together, and the role of animal research. Dr. MacDougall shares his vision for future applications, including restoring movement, addressing mental health conditions and expanding human cognition and communication. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Matt MacDougall (00:00:23) Brain Function, Frontal Lobes & Impulse Control (00:02:57) Brain Tumors, Laser Surgery & MRI (00:04:38) Neuralink, Brain Implants & Paralysis (00:07:04) Robotic Surgery & Electrode Placement (00:08:02) Sponsor: BetterHelp (00:10:25) Motor Cortex, Controlling Computers With the Brain (00:12:20) Implant Safety & Brain Augmentation (00:14:07) RFID Hand Implant & Everyday Uses (00:16:25) Sponsor: AG1 (00:18:03) Spinal Cord Stimulation, Reconnecting Brain & Body (00:19:00) Brain-to-Brain Communication & AI (00:21:13) Brain-Machine Interfaces, Learning & Adaptation (00:23:43) Animal Research & Welfare (00:26:47) Pigs & Monkeys, Device Safety & Function (00:28:04) Sponsor: Rorra (00:30:32) Future Applications, Mental Health & Human Cognition (00:33:03) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

    4 days ago

    How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

    Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    1 day ago

    The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition, Professor Tim Spector, explains how your gut health shapes your brain health. From low energy and anxiety today to dementia in later years, he shares what to eat to protect your brain throughout your life. Tim shares nine foods to add to your diet - from mushrooms and eggs to tofu and fermented foods - with easy ways to eat more of them, all drawn from his new book, Good Mood Food. By the end of the episode, you will have learned quick, budget-friendly recipes that support the gut-brain connection and will clearly understand the four principles you need to start boosting brain function today.  What if your tiredness, brain fog, and low mood are linked to the food on your plate? What might change if you ate differently for two weeks?  🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro  04:24 Why better gut health shows up in your brain first 06:05 Gut-brain connection explained: the vagus nerve is 80% gut to brain 10:30 Is the “chemical imbalance” theory of mental illness wrong? 12:28 What a week of fried chicken does to your brain 15:20 How a gut-friendly diet sends calming signals to your brain 17:17 How inflammation and blood sugar spikes damage brain cells 19:33 Does type 2 diabetes really triple dementia risk? 23:03 SMILES trial: can a gut-friendly diet ease depression? 26:06 How many plants should you eat per week? 30 or 40? 28:22 Why ultra-processed food is bad for your brain:t’s not just additives 29:56 Can intermittent fasting lift your mood? 32:44 Always tired? Why it might be a brain signal 36:19 Healthy comfort food: mac and cheese, fish and chips 39:16 Are mushrooms linked to 25% lower dementia risk? 42:18 Are eggs good for brain health? How many a week is OK? 44:03 Best omega-3 foods for brain health: the SMASH fish rule 46:27 Is tofu good for your brain? How to cook it in 30 seconds 49:52 Do herbs and spices help your brain? What we know so far 52:10 Is your brain really made of fat? Why nuts and seeds matter 54:29 Do you need to soak beans and lentils for hours?  56:41 Don’t pour away chickpea water: egg white swap 58:52 Does heating fermented foods kill the benefits? Postbiotics explained 1:00:17 Where to start for better mood and brain health: try this for 2 weeks 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode Good Mood Food (preorder) by Prof. Tim Spector The ZOE METHOD study, ZOE (2024) Daily30: Does it work?, ZOE (2026) ZOE’s Fermented Food study, ZOE (2025) The ‘SMILES’ trial, BMC Med (2017) Type 2 Diabetes and Dementia, J Int Neuropsychol Soc (2004) The Big IF Study, ZOE (2023) Mushroom Consumption and Dementia, J Am Geriatr Soc (2017) Egg Consumption and Brain Function, Nutrients (2024) Tofu Consumption and Reduced Cancer Risk, Nutrients (2024) Unlocking Saffron’s Potential in Brain Health⁠, Cureus (2025)  Episode transcripts are available here.

  • Kako sva posvojila sina iz ruske sirotišnice? | SMILJAN & HELENA MORI | Ep. 99

    6 Oct

    Kako sva posvojila sina iz ruske sirotišnice? | SMILJAN & HELENA MORI | Ep. 99

    ‼️SPONZOR EPIZODE - Moonloom menstrualni disk (KODA: MEDNAMA10) 👉 https://moon-loom.com/  🎫🎫🎫 LIVE SHOW VSTOPNICE (26.10. in 30.11.) - https://www.kino-bezigrad.si/predstava/a-lahko-to-ostane-med-nama-live-show/  ➖➖➖ 🎙️ DOBRODOŠLI V 99. EPIZODI A LAHKO TO OSTANE MED NAMA? Smiljan Mori in Helena Kodrič Mori sta po dolgi borbi z neplodnostjo posvojila dečka iz ruske sirotišnice. Kako poteka posvojitev? Ali lahko kdorkoli posvoji otroka? Kakšna je njuna zgodba z neplodnostjo? Kako je vse skupaj vplivalo na njun odnos? Pomembne povezave 👉 https://linktr.ee/mednama.cast 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 📍Helena Kodrič Mori: https://www.instagram.com/helenakodricmori/  https://www.facebook.com/helena.kodricmori/  https://www.linkedin.com/in/helena-kodri%C4%8D-mori-45982433b/  📍Smiljan Mori: WEB: https://smiljanmori.com/  https://buildyourempire.events/  https://smartmoneysolutions.com/  https://smartmoneysolutions.com/smart-money-women/  https://ustvarjamsanjskoleto.si/  SOCIALS: https://www.instagram.com/smiljan_mori/  https://www.facebook.com/profile.php?id=61553384653399  https://www.linkedin.com/in/smiljanmori/  https://www.youtube.com/@SmiljanMori  https://www.skool.com/smart-money-skool  BUILD YOUR EMPIRE: https://www.instagram.com/buildyourempireconference/  SMART TALKS: https://www.youtube.com/@smarttalkspodcast  RADIO NET FM: https://www.facebook.com/radioNETFM/  https://www.instagram.com/radio_netfm/    ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/  https://www.tiktok.com/@zivjo_lucija_tuki  Sara https://www.tiktok.com/@povsetova.sara  https://www.instagram.com/povsetova.sara/  ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/  🤑 Računovodstvo za Shopify: https://bogatracun.si/  🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč

  • Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

    1 day ago

    Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

    Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions on navigating cold and flu season, from vitamin D and probiotics to honey and what’s actually worth keeping in the medicine cupboard. We also unpack those frustrating middle-of-the-night wake-ups, whether they could be linked to perimenopause and what can genuinely help. Plus, how to eat, sleep and exercise around night shifts, how to recognise chronic stress and why sometimes the healthiest thing you can do is give yourself permission to rest. Order your bottle of Serene by Sophie HERE Author recommendations: Annabel Monaghan Carley Fortune Abby Jimenez Cara Bastone B.K. Borison Ali Hazelwood Cookbook recs: Vegan Japaneasy by Tim Anderson Big Vegan Flavour by Nisha Vora he Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 68: Kako sem pri 35. letih prepoznala perimenopavzo – Mojčina zgodba

    6 Oct

    68: Kako sem pri 35. letih prepoznala perimenopavzo – Mojčina zgodba

    Mojca je uspešna podjetnica, ki se je pri 35. letih srečala s prvimi simptomi perimenopavze. V tem pogovoru ti bo zaupala, kako je simptome prepletla s tem spoznanjem, kako je v sebi upravljala s čustvi in mislimi ter kam se je obrnila po pomoč. Kot vedno pri osebnih zgodbah želimo izpostaviti, da gre za osebne zgodbe in izkušnje žensk, ki jih delijo z nami. Za vse zdravstvene nasvete in vprašanja, ki jih imate o svojih trenutnih izkušnjah, se morate vedno posvetovati s svojo ginekologinjo ali ginekologom, zdravnico, zdravnikom oziroma specialistkami in specialisti, ki so vključeni v vaše zdravljenje. Zapis za to epizodo lahko najdeš ⁠na ⁠https://herera.si/podcast/68-kako-sem-pri-35-letih-prepoznala-perimenopavzo-mojcina-zgodba/. Spremembe v ženski spolnosti in užitku skozi življenje – pogovor z dr. Katarino Jerman, specialistko ginekologije in porodništva: https://herera.si/podcast/67-spremembe-v-zenski-spolnosti-in-uzitku-skozi-zivljenje/ Vse, kar moraš vedeti o hormonski nadomestni terapiji – pogovor z dr. Petro Meglič, specialistko ginekologije in porodništva: https://herera.si/podcast/dr-petra-meglic-hormonska-nadomestna-terapija-hnz/ Zakaj je čas, da se ženske nehamo bati hormonov - pogovor s primarijko Darijo Matejo Strah, specialistko ginekologije in porodništva: https://herera.si/podcast/zakaj-se-zenske-bojimo-hormonov-hnt/ Če želite, da s Herero ter našimi strokovnjaki in strokovnjakinjami obiščemo tudi vaše podjetje, epizodo posreduj vodstvu, kadrovski službi ali osebi, ki skrbi za zdravje zaposlenih. Za več informacij nam pišite na ⁠info@herera.si⁠. Herera skupnost v sodelovanju z Grušo Zorn organizira nove kulinarične delavnice, ki se odvijajo v Rashushka Food Studiu v Ljubljani. Če bi se nam na njih želela pridružiti, nam čim hitreje piši na ⁠⁠⁠info@herera.si⁠⁠⁠. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na ⁠⁠info@herera.si⁠⁠. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na https://www.facebook.com/herera.skupnost in https://www.instagram.com/herera.skupnost/ Herera podkast izdaja Zavod Herera, zasebni zavod za raziskovanje in promocijo ženskega zdravja, Ljubljana. Urednica in voditeljica podkasta je Nina Gaspari Mazzini. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.

  • Bringing Extinct Species Back to Life | Dr. Beth Shapiro

    5 Oct

    Bringing Extinct Species Back to Life | Dr. Beth Shapiro

    Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differences among humans, and how ancient DNA and modern embryology are being used to de-extinct and protect woolly mammoths, dodo birds, and dire wolves, as well as to help conserve endangered species. We also explore the ethical implications of de-extinction and how synthetic biology can help build a more bio diverse and resilient world. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Beth Shapiro (00:02:35) What is a Species?, Taxonomy, Bison (00:09:13) Neanderthals, Denisovans, Homo Sapiens (00:12:38) Sponsors: Joovv & Eight Sleep (00:15:27) Hybrid Ancestry, “Grolar” Bears (00:20:30) Homo Sapiens & Neanderthal Interbreeding, Genes; Denisovans (00:25:53) Neanderthal Genes, Immunity, Red Hair; Eye Color (00:30:17) De-Extinction, Species Selection, Woolly Mammoths (00:38:08) Sponsor: AG1 (00:39:21) Bird De-Extinction, Dodo; Reproduction & Genes (00:47:40) Development Biology, Woolly Mammoth, Elephants (00:54:49) Dire Wolf, Synthetic Biology, Ethics (01:03:26) De-Extinction, Ecology, Conservation, Ethics (01:09:22) Ecosystem Resilience, Thylacine; Preventing Extinction, Quolls (01:15:45) Sponsor: Function (01:17:23) Modeling Ecological Impact, Mosquitoes, Gene Drives; Panthers (01:25:50) Advisory Panels, Synthetic Biology Education (01:29:13) Genetic Selection in Humans, Human-Shaped World (01:38:25) Black-Footed Ferrets, Genetic Rescue (01:47:05) Dire Wolf; Ecological Modeling, New Technology & Public Fear (01:55:09) Artificial Wombs; Current Issues, Conservation & Red Wolf (02:01:26) Science Pioneers; Colossal Public Education (02:04:31) Beth’s Science Origin Story; Dinosaurs (02:13:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)