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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Umetnost Lenarjenja
    Umetnost Lenarjenja

    2

    Umetnost Lenarjenja

    David Zupančič

  • David Koprivšek (Novice z Neuhojene Stezice ... )
    David Koprivšek (Novice z Neuhojene Stezice ... )

    3

    David Koprivšek (Novice z Neuhojene Stezice ... )

    David Koprivšek

  • Double Purpose 🎙️🌸
    Double Purpose 🎙️🌸

    4

    Double Purpose 🎙️🌸

    Neža

  • Nobody Is Doing It Right
    Nobody Is Doing It Right

    5

    Nobody Is Doing It Right

    Katerina Eleftheriou

  • Inner Motivation: Raw Mindset by David Goggins
    Inner Motivation: Raw Mindset by David Goggins

    6

    Inner Motivation: Raw Mindset by David Goggins

    GrindTheory

  • Explicit, The Mel Robbins Podcast
    The Mel Robbins Podcast

    7

    The Mel Robbins Podcast

    Mel Robbinss

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    3 days ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem    If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.   For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #46 dr. Zdenka Čebašek Travnik, dr. med. - demenca

    7 Mar

    #46 dr. Zdenka Čebašek Travnik, dr. med. - demenca

    Kaj je tisto, kar človeka naredi človeka? Empatija? Intelekt? Možnost samorefleksije in zavestnega poseganja v svet? Karkoli boste izbrali bo verjetno pasalo pod krovni naziv kognitivnih sposobnosti. In kaj potem, ko pride do kognitivnega upada? Z doktorico Čebašek Travnik, zdravnico, psihiatrinjo in avtorico, sva se pogovarjala o nevarnostnih dejavnikih za demenco; o nevroprotektivnem vedenju, ki ga lahko prakticira vsak od nas; in o tem, kaj storiti potem, ko do bolezni morda že pride. Demenca je kompleksen sindrom, ki ga je nujno obravnavati v širšem, ne le medicinskem ampak tudi družbeno socialnem kontekstu. Upam, da ga boste po poslušanju današnjega pogovora tudi vi razumeli bolje. Knjiga Kje so moji ključi: https://emka.si/products/kje-so-moji-kluci-o-zivljenju-z-demenco?gad_source=1&gad_campaignid=14655065738&gbraid=0AAAAAD9LKOM9UzG8irMYfH5TQyiz6HQai&gclid=Cj0KCQiAk6rNBhCxARIsAN5mQLsdWPO05yr_DXFD1PUAqWNzvgvwq-rXD3ed4sbYpyW_WC5fa7N5h5AaAsyTEALw_wcB (na voljo tudi v e-obliki na aplikaciji MK Plus)Med pogovorom omenjava knjige: Zgodbe ob kuhinjski mizi (Rachel Naomi Remen), Odprto srce izkušnje in spoznavanja ob umiranju in smrti (Urška Lunder). Omenjava seznam knjig o demenci, ki je dostopen na spletni strani društva Spominčica: https://www.spomincica.si/literaturaOmenjam raziskavo, ki je povezovala prakso čuječnosti z nižjim tveganjem za Alzheimerjevo bolezen (Lutz et al): https://pubmed.ncbi.nlm.nih.gov/34718153/ ČASOVNICA0:00 Uvod in predstavitev gostje: dr. Zdenka Čebašek Travnik, dr. med.2:50 Zakaj medicina in psihiatrija (namesto sprva načrtovanega novinarstva)5:40 Povezava med medicino in umetnostjo: Projekt Ars Hipokratis7:50 Pomen družinske medicine in zakaj potrebujemo močno primarno zdravstvo10:50 Slovenija kot "mokra kultura" in vpliv alkohola na možgane15:40 Kaj je kognitivni upad in kdaj je demenca lahko reverzibilna?19:50 Narativna medicina: Zakaj se o boleznih najbolje učimo skozi zgodbe25:00 Zgodnji opozorilni znaki demence, ki jih opazijo svojci28:40 Urgentne situacije: Tavanje, nevarna vožnja in agresivno vedenje31:45 14 dejavnikov tveganja – od krvnega tlaka do izgube sluha35:45 Gibanje kot zdravilo: Doživljajska pot za spomin v Arboretumu38:15 Ali križanke res pomagajo? Pomen družabnih iger in učenja novih stvari42:10 Čuječnost kot preventivni ukrep in podpora oskrbovalcem44:40 Skrita stiska svojcev: Kako podpreti tiste, ki skrbijo za bolnika49:00 Pravni vidiki in izzivi: Skrivanje bolezni v službi in oskrba na domu51:20 Soočanje z realnostjo napredovale bolezni in občutki krivde56:10 Kako komunicirati z osebo z demenco (umetnost prijaznosti)1:00:20 Priporočila za branje s področja narativne medicine1:02:35 Ozadje nastanka knjige "Kje so moji ključi"1:07:10 Dr. Zdenka Čebašek Travnik in njena "umetnost lenarjenja" (projekt Modra palica)

  • What My Most Dangerous Horse Taught Me About Letting Go | Dominique Barbier

    16 Jul

    What My Most Dangerous Horse Taught Me About Letting Go | Dominique Barbier

    ✨ "Your horse does not anticipate. He simply reads your mind." – Dominique Barbier ✨ "I want people to smile when they ride, because if they don't smile, why are you riding?" – Dominique Barbier Dominique Barbier grew up in France with no horsey family background, but an early and almost uncanny sensitivity to horses that set him apart from the biomechanical training he encountered in England and France. After training and competing across multiple disciplines, he made his way to Portugal to study for two years with the legendary Nuno Oliveira, absorbing lessons that would go on to shape the French-Portuguese school of dressage he now teaches worldwide from his base in California. This conversation centers on Don Giovanni, the volatile, nearly-destroyed stallion who became Dominique's greatest teacher, and the three-step process of "getting out of the way" that Dominique developed to earn his trust. Dominique and Rupert also dig into descente de main and descente de jambe, the difference between riding physically and riding mentally, and Dominique's blunt take on spurs, competition, and the pursuit of joy over technique. A candid, wide-ranging two-hour conversation from one of dressage's most original voices. FREE Helios Harmony Intro Course: https://longridehome.com/onoutpout All Books Mentioned: https://longridehome.com/books What You'll Learn in This Episode 00:03:00 – Dominique's unusual early sensitivity to horses and how his father let him follow his passion 00:12:00 – Why Dominique says a horse doesn't anticipate — he reads your mind 00:16:00 – The nine months Dominique couldn't ride, and what he discovered about the intellectual mind blocking connection 00:20:00 – Dominique's 90/10 philosophy: staying out of the horse's way 00:39:00 – How Dominique met and nearly lost the chance to save Don Giovanni, the horse who taught him the most 00:48:00 – The three-step process Dominique used to earn Don Giovanni's trust 00:52:00 – Reading a horse's true preferences through nature, play, and "crazy time" 01:04:00 – The story behind descente de main, descente de jambe from Dominique's time with Nuno Oliveira 01:13:00 – Why Dominique now teaches people to smile when they ride 01:50:00 – Fear as simply "what you don't know," and how Dominique helps students move through it Memorable Moments from the Episode 00:42:00 – The dramatic story of winning the right to bring Don Giovanni home — a horse marked for destruction 01:26:00 – Dominique's candid reflection on Nuno Oliveira's complicated inner life, and why he never wanted to "be" his master 01:42:00 – Dominique's confession about once owning 300 spurs, and why he regrets it 02:00:00 – Dominique reveals his upcoming book, simply titled Consciousness 02:16:00 – Dominique's parting invitation to share a glass of Merlot with Rupert in California Guest Contact & Links Dominique Barbier Website: https://dominiquebarbier.com About Dominique Barbier Dominique Barbier is one of the leading figures in classical dressage, known as an exponent of the French-Portuguese school. Raised in France with no equestrian family background, he trained across multiple disciplines before spending two formative years studying under the legendary Nuno Oliveira in Portugal. He has authored numerous books, including Dressage for the New Age, with a new book titled Consciousness forthcoming, and continues to teach and train worldwide from his base in California. His approach emphasizes visualization, presence, and reading what a horse genuinely enjoys over rigid technique. 🐎 Want to go deeper? Join the Long Ride Home membership — weekly live sessions, exclusive content, and a community of riders seeking real connection with their horses. 👉 https://longridehome.com — just $24.95/month See All of Rupert's Programs and Shows: Website: https://rupertisaacson.com Follow Us: Long Ride Home Website: https://longridehome.com Facebook: https://facebook.com/longridehome.lrh Instagram: https://instagram.com/longridehome_lrh YouTube: https://youtube.com/@longridehome New Trails Learning Systems Website: https://ntls.co Facebook: https://facebook.com/horseboyworld Instagram: https://instagram.com/horseboyworld YouTube: https://youtube.com/newtrailslearningsystems Affiliate Disclosure: Links to books and products may include affiliate tracking. We may earn a commission if you make a purchase, at no extra cost to you. Thank you for supporting the show.

  • #49 Boris Horvat Tihi - življenje z naglušnostjo & položaj invalidov v Sloveniji

    6 Jun

    #49 Boris Horvat Tihi - življenje z naglušnostjo & položaj invalidov v Sloveniji

    Boris Horvat že od ranega otroštva slabše sliši. Sprva se tega ni zavedal, kasneje je skušal to prikriti, oboje je vplivalo na njegovo izobrazbo, odraščanje in življenje. Danes je glas tistih, ki ne slišijo. Opozarja na diskriminacije invalidov v Sloveniji, bori se proti zavajujočim oglasom, ki ciljajo najbolj ranljive, in podpira načelo, da smo v naši državi vsi enakopravni, pa čeprav žal včasih le "na papirju". Govorila sva o izzivih okvare sluha, o stigmi in strahovih, ki spremljajo to stanje, o položaju invalidov v Republiki Sloveniji... in še o marsičem!Hvala, da spremljaš Umetnost Lenarjenja!Društvo Auris Kranj najdeš na: https://auris.si/in na Facebooku: https://www.facebook.com/AurisKranj?locale=sl_SIDanašnja epizoda nastaja v sodelovanju s podjetjem Neuroth, vodilnim evropskim podjetjem za slušno akustiko in zaščito sluha. Najdeš jih na: https://www.neuroth.com/sl-SI/slusni-aparati/

  • Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

    2 days ago

    Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

    Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymore. Seven years sober, he calls the worst years of his life a gift. Hunter is proof that prophets walk among us. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll  Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com  Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll  Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Zakaj zbolimo in kako se lahko začnemo zdraviti sami ... | Katja Jelovčan (Zdravilni gaj Tunjice)

    2 May

    Zakaj zbolimo in kako se lahko začnemo zdraviti sami ... | Katja Jelovčan (Zdravilni gaj Tunjice)

    V tej epizodi se pogovarjam s fizioterapevtko Katjo Jelovčan iz Zdravilnega Gaja Tunjice (https://www.zdravilnigaj.si), kjer vestno in prizadevno že leta in leta raziskuje holističen pristop k zdravju – od telesa do uma.Dotakneva se tem, kot so: kako telo komunicira z nami (in zakaj ga ne poslušamo)pomen koherence med srcem in možganivpliv misli na zdravje (tudi skozi učenje Joe Dispenza)voda, hidracija in resnica o tem, kaj pijemolimfni sistem, fascije in vsakodnevne navadegozdna terapija, stik z naravo in umirjanje živčnega sistema ...To ni pogovor o “hitrih rešitvah”, ampak o razumevanju sebe in telesa.🎧 Če te zanimajo teme zdravja, zavesti in ravnovesja – dobrodošel/dobrodošla ...Časovnica pogovora:00:00 Uvod00:30 Srce in možgani – moč koherence (primer iz prakse)02:30 Dobrodošlica Katji Jelovčan – pot v zdravje in poslušanje telesa06:00 Zakaj je trpljenje lahko učitelj & raziskovanje energijskih polj08:00 Katja in njen holistični pristop (tudi v wellnessu)10:20 Analiza psihofizičnega stanja (Kirlianova kamera)12:00 Fascije, limfni sistem in pomen ustne higiene17:50 Delovanje organov čez dan/noč19:00 Čiščenje jeter in toksinov (glina)20:30 Zdravilni Gaj Tunjice – zgodba, razvoj in energijske točke25:00 Kaj te polni in kaj te izčrpava27:00 Gozdna terapija in “gozdni wellness”30:30 Vodna somelierka – kako pravilno piti vodo36:00 Kakšno vodo dejansko pijemo? (pipe, plastenka, destilirana)40:00 Joe Dispenza – misli, ki zdravijo ali škodujejo45:00 Jutranji rituali in stik z naravnim ritmom48:30 Čiščenje črevesja in dodatki51:00 Antistresne navade za vsak dan55:00 Knjige: You Can Heal Your Life & Dispenza56:30 Kaj navdušuje Katjo – potovanja59:00 Zaključna misel & outro

  • Боль в груди и отношения с отцом

    17/01/2025

    Боль в груди и отношения с отцом

    В первой части программы психолог и психотерапевт Анатолий Добин рассказал о связи между болью в груди и психологическим состоянием человека, объяснил, почему люди испытывают страх смерти, проанализировал влияние потери отца на эмоциональное состояние… Во второй части программы обсудили различия между мужчинами, которые предпочитают смотреть фильмы о бандитах, и теми, кто предпочитает фильмы о супергероях….

  • Finding Your Life Path, Solved

    1 day ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • #40 Kako udomačiti stres?

    02/08/2025

    #40 Kako udomačiti stres?

    Sem velik ljubitelj tehnik in principov, ki nižajo stopnjo stresa v življenju; obenem pa se dobro zavedam, da v celoti odstraniti stres iz našega vsakdana enostavno ni mogoče. Zato sem navdušen, da vam lahko v današnjem podkastu razložim navdihujoče znanstveno stališče: to, kakšen odnos izoblikujete do stresa, je za vaše zdravje bolj pomembno kot količina samega stresa! Skupaj bomo pregledali nekaj zanimivih znanstvenih raziskav na to temo, potem pa se naučili preprostih tehnik, s pomočjo katerih lahko stresni odziv postopno oblikujete v svojega močnega zaveznika. V podkastu omenjam knjigi Znanost mirnega življenja (D. Zupančič) in The Upside of Stress (K. McGonigal). Omenjene raziskave / viri / dodatno branje: Kaj je to stresin kako deluje stresni odziv: https://www.nature.com/articles/nrendo.2009.106 Raziskava o tem,kako prepričanje, da je človek manj fit od vrstnikov, vpliva na življenjskodobo: https://pubmed.ncbi.nlm.nih.gov/28726475/ Raziskava ohotelskih snažilkah in fizični kondiciji: https://pubmed.ncbi.nlm.nih.gov/17425538/ Sprejemanjestresa je pomembnejše od nižanja stresa: https://news.stanford.edu/stories/2015/05/embracing-stress-is-more-important-than-reducing-stress,-stanford-psychologist-says Raziskava onegativnem vplivu burnih čustvenih odzivov na stresorje: https://pmc.ncbi.nlm.nih.gov/articles/PMC5794509/ Povezava medpozitivnim afektom in daljšim življenjem (sploh pri ljudeh, ki imajo vživljenju veliko stresa): https://pmc.ncbi.nlm.nih.gov/articles/PMC5555349/ Posamezniki, kiimajo v življenju veliko stresa IN ga hkrati smatrajo kot nekaj negativnega inškodljivega imajo večje tveganje za prezgodnjo smrt: https://pmc.ncbi.nlm.nih.gov/articles/PMC3374921/

  • #43 Eva Požar - čuječnost

    06/12/2025

    #43 Eva Požar - čuječnost

    Po dolgem času se s podkastom vračamo k njegovim koreninam. Pred slabimi štirimi leti je namreč nastal kot kanal za širjenje idej in principov umirjanja in bojevanja s stresom. In moja najljubša metoda za tovrstne podvige je - čuječnost. Eva Požar je magistrica sociologije, specializantka psihoterapije in učiteljica čuječnosti. Je ena izmed ustanoviteljic Društva za razvijanje čuječnosti. Kot coachinja na področju spolnosti in odnosov pa je tudi odličen sogovornik za pomembno vprašanje: ali ima čuječnost mesto celo pri seksu? Vabljeni da z nama raziščete čudovito teorijo in prakso čuječnosti. In upam, da tudi vam spremeni življenje na lepše. Epizoda je nastala v sodelovanju z Neuroth, vodilnim evropskim podjetjem za slušno akustiko in zaščito sluha. Vabljeni na njihov brezplačen test sluha: https://www.neuroth.com/sl-SI/spletna-rezervacija-termina/ Mala šola čuječnosti na podkastu Umetnost Lenarjenja: - prvi del: https://open.spotify.com/episode/0noH1Al5pnQDTE252g7Fhs?si=OtLBpHl2RRqZmo5vry7zcg - drugi del: https://open.spotify.com/episode/2XoWYLhWQpUshtZFuABKOQ?si=KiTk3FViShedVhfWomEZ_wRaziskava o vplivu prakse čuječnosti na Alzheimerjevo bolezen: https://pubmed.ncbi.nlm.nih.gov/34718153/ Evo najdeš na: www.evapozar.com Društvo za razvijanje čuječnosti: www.cujecnost.org ČASOVNICA 0:00 Uvod in predstavitev gostje Eve Požar 3:50 Kako postati učitelj čuječnosti: študij v Veliki Britaniji 6:00 Budistične korenine vs. sekularna uporaba v psihologiji 10:10 Definicija čuječnosti: Namerno usmerjanje pozornosti 11:35 Evina osebna izkušnja: Od parka na Danskem do tišine v Indiji 14:00 Koncept sprejemanja: Ali to pomeni, da se vdamo v usodo 16:40 Prostor med dražljajem in odzivom (primer jeze pri starševstvu) 21:30 Fizične spremembe v možganih (amigdala) in manjša reaktivnost 23:45 Nevroplastičnost: Zakaj samo branje o čuječnosti ni dovolj 25:40 Formalne prakse: Pregled telesa, sedeča meditacija in čuječa hoja 28:50 Kako pogosto je treba vaditi za rezultate 31:30 Opozorilo: Kdaj čuječnost ni primerna (travme in duševne motnje) 33:40 Preprosta vaja: Kako opazovati dihanje in kaj narediti z mislimi 40:50 Čuječa komunikacija: Kako resnično poslušati sogovornika 44:00 Težave s sluhom, socialna izključenost in stigma 48:45 Povezava med čuječnostjo, spolnostjo in užitkom 51:40 Mit o spontanem poželenju in pritiski glede pogostosti spolnosti 55:00 Čuječ pregled telesa in spoznavanje anatomije 57:20 Sprejemanje telesa: Odnos do bolečine in hvaležnost (primer hrbtenice) 59:40 Kako misli in pričakovanja ("kako bi moralo biti") uničijo spolnost 1:03:40 Strah pred spolno prenosljivimi okužbami in stigma "umazanosti" 1:09:40 Dostopnost testiranja v Sloveniji in pomen preventive 1:12:40 Evina izkušnja z učenjem čuječnosti v zaporu 1:15:20 Čuječnost kot podpora po zdravljenju raka 1:17:20 Kje začeti in priporočila knjig in tečajev

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