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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Umetnost Lenarjenja
    Umetnost Lenarjenja

    2

    Umetnost Lenarjenja

    David Zupančič

  • Explicit, SOLVED with Mark Manson
    SOLVED with Mark Manson

    3

    SOLVED with Mark Manson

    Mark Manson

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    4

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

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    Zadnji meter

    6

    Zadnji meter

    Zadnji meter

  • COUCHCOACH PODCAST
    COUCHCOACH PODCAST

    7

    COUCHCOACH PODCAST

    Mark Žitnik

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
    Self-Improvement

    Updated daily

  • #43 Eva Požar - čuječnost

    6 DEC

    1

    #43 Eva Požar - čuječnost

    Po dolgem času se s podkastom vračamo k njegovim koreninam. Pred slabimi štirimi leti je namreč nastal kot kanal za širjenje idej in principov umirjanja in bojevanja s stresom. In moja najljubša metoda za tovrstne podvige je - čuječnost. Eva Požar je magistrica sociologije, specializantka psihoterapije in učiteljica čuječnosti. Je ena izmed ustanoviteljic Društva za razvijanje čuječnosti. Kot coachinja na področju spolnosti in odnosov pa je tudi odličen sogovornik za pomembno vprašanje: ali ima čuječnost mesto celo pri seksu? Vabljeni da z nama raziščete čudovito teorijo in prakso čuječnosti. In upam, da tudi vam spremeni življenje na lepše. Epizoda je nastala v sodelovanju z Neuroth, vodilnim evropskim podjetjem za slušno akustiko in zaščito sluha. Vabljeni na njihov brezplačen test sluha: https://www.neuroth.com/sl-SI/spletna-rezervacija-termina/ Mala šola čuječnosti na podkastu Umetnost Lenarjenja: - prvi del: https://open.spotify.com/episode/0noH1Al5pnQDTE252g7Fhs?si=OtLBpHl2RRqZmo5vry7zcg - drugi del: https://open.spotify.com/episode/2XoWYLhWQpUshtZFuABKOQ?si=KiTk3FViShedVhfWomEZ_wRaziskava o vplivu prakse čuječnosti na Alzheimerjevo bolezen: https://pubmed.ncbi.nlm.nih.gov/34718153/ Evo najdeš na: www.evapozar.com Društvo za razvijanje čuječnosti: www.cujecnost.org ČASOVNICA 0:00 Uvod in predstavitev gostje Eve Požar 3:50 Kako postati učitelj čuječnosti: študij v Veliki Britaniji 6:00 Budistične korenine vs. sekularna uporaba v psihologiji 10:10 Definicija čuječnosti: Namerno usmerjanje pozornosti 11:35 Evina osebna izkušnja: Od parka na Danskem do tišine v Indiji 14:00 Koncept sprejemanja: Ali to pomeni, da se vdamo v usodo 16:40 Prostor med dražljajem in odzivom (primer jeze pri starševstvu) 21:30 Fizične spremembe v možganih (amigdala) in manjša reaktivnost 23:45 Nevroplastičnost: Zakaj samo branje o čuječnosti ni dovolj 25:40 Formalne prakse: Pregled telesa, sedeča meditacija in čuječa hoja 28:50 Kako pogosto je treba vaditi za rezultate 31:30 Opozorilo: Kdaj čuječnost ni primerna (travme in duševne motnje) 33:40 Preprosta vaja: Kako opazovati dihanje in kaj narediti z mislimi 40:50 Čuječa komunikacija: Kako resnično poslušati sogovornika 44:00 Težave s sluhom, socialna izključenost in stigma 48:45 Povezava med čuječnostjo, spolnostjo in užitkom 51:40 Mit o spontanem poželenju in pritiski glede pogostosti spolnosti 55:00 Čuječ pregled telesa in spoznavanje anatomije 57:20 Sprejemanje telesa: Odnos do bolečine in hvaležnost (primer hrbtenice) 59:40 Kako misli in pričakovanja ("kako bi moralo biti") uničijo spolnost 1:03:40 Strah pred spolno prenosljivimi okužbami in stigma "umazanosti" 1:09:40 Dostopnost testiranja v Sloveniji in pomen preventive 1:12:40 Evina izkušnja z učenjem čuječnosti v zaporu 1:15:20 Čuječnost kot podpora po zdravljenju raka 1:17:20 Kje začeti in priporočila knjig in tečajev

    6 Dec

    •
    1h 23m
  • You’ll Never See Your Family the Same After This Episode

    2 DAYS AGO

    2

    You’ll Never See Your Family the Same After This Episode

    If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you.  Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got.  That’s why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologist and leading expert on family dynamics and generational patterns, to share the real reason why your family stresses you out.  Dr. Buqué will help you see how the home you grew up in and the role that you played in your family shaped you as a person.  She will also explain why the same tension, guilt, and arguments keep repeating year after year and how you can shift this dynamic.  In this episode, you’ll learn about:  -How no siblings grow up in the same family, and why it’s important to understand this  -The specific challenges and lasting impact of being an eldest daughter  -How women in particular absorb family stress, and the impact this can have on autoimmune diseases  -How family trauma can be passed down through generations until someone decides to break the cycle  -The impact on you of how your parents were parented  -Specific daily tools and tactics to use around your family  -How to do the work to heal yourself, even if others are not supportive  This conversation will give language to what you’ve been feeling for years and tools you can use immediately: at the holiday table, on the phone, or in everyday life.  It’s an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 17m
  • #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    4 DAYS AGO

    3

    #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence.  In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health.  She’s proven over and over again that your thoughts about exercise, stress, and food are working against you – and how you can change them.  She’ll explain that this isn't just about thoughts, but that you have settings in your mind that you need to change.  This is not positive thinking. This is repeatable, evidence-based science behind mindset, motivation, and physical change.  You’ll learn:  -The one mindset shift that makes healthy habits feel easier instead of exhausting  -The groundbreaking studies proving your beliefs can change your biology  -How to make workouts easier so you get fitter, faster  -How the “settings in your mind” influence your metabolism, hunger, stress, and recovery  -How to make healthy eating easier so you feel your best every day  -How to stop fighting your body and start working with it  -How to feel more energized, capable, and consistent without forcing yourself  -How to overcome your worst fears so you don’t let anything hold you back  If you are tired of criticizing yourself, tired of your fears and anxiety, and tired of never seeing the results you deserve, Dr. Crum is going to teach you, step by step, exactly how to change the settings in your mind to achieve anything you want.  Once you hear this, you’ll start noticing shifts in places you never expected.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and Perseverance Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 30m
  • who’s in the wrong? advice session

    3 DAYS AGO

    4

    who’s in the wrong? advice session

    [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship - specifically, situations where it’s unclear if you’re in the wrong. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

    •
    33 min
  • 5 Rules That Will Change Your Life Immediately

    11 DEC

    5

    5 Rules That Will Change Your Life Immediately

    This episode is a MUST listen.  If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you.  Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: Mark Rober.  Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers.  And here’s here to teach you a completely different way to approach goals, confidence, and happiness:  Treat your entire life like an experiment.  Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play.  He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today.  His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident.  This is about thinking like an engineer, not to build rockets, but to build a better life.  You’ll learn:  -How to make your goals more fun so you stick with them  -What the Super Mario Effect is and how it will change how you think about “failure” forever   -A stress-free way to choose your next step when the future feels blurry  You’ll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers.  If you’re tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel.   For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want. Still looking for a holiday gift? One of Mel’s favorite gifts to give is a CrunchLabs subscription. And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS.  These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills.  Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 Dec

    •
    54 min
  • How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    15 DEC

    6

    How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    Do you want to make 2026 your best year yet?  An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.  The brand new companion workbook to this episode can be found at melrobbins.com/bestyear.  In this episode, Mel walks you through her empowering, research-backed, year-end ritual designed to set you up for success. By the end, you’ll know exactly where to steer your energy to make next year your best yet.   She will cover:  -The powerful year-end ritual she has used for the past 22 years  -The simple question to ask yourself to know what you really want  -Why doing this every single year is the key to her own success - and how if you've done this process in the past, you can take it up a notch this year  -How to use your camera roll to highlight your year  -The one best step you should take after listening to this episode  -Her own reflections on the year and the goals she is setting.  This episode comes with a 20-page companion workbook. This brand new workbook is designed to help you get clear about what you want and empower you to take the next step forward in your life.  And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  To learn more about Pure Genius, which Mel mentioned in today’s episode, click here to get on the waitlist. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get on the waitlist for Pure GeniusGet Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 Dec

    •
    1h 20m
  • #41 Boštjan Gorenc Pižama - ustvarjalnost in neumetna inteligenca

    6 SEPT

    7

    #41 Boštjan Gorenc Pižama - ustvarjalnost in neumetna inteligenca

    Pogovor z Boštjanom Gorencem me je spominjal na branje dobrega fantazijskega romana - poln navdihujočega besedotvorja, nepričakovanih obratov in nenadnih komičnih insertov. Govorila sva o pomenu ohranjanja materinega jezika; o pisanju in branju; o pravljicah in domišljiji; o vplivu umetne inteligence na kulturo; in - seveda - o umetnosti lenarjenja :) Boštjana najdeš na: https://pizama.net/ Omenjava avtorja Marta Lenardiča, knjigo Benny the Blue Whale in trilogijo Vernon Subutex v prevodu Jedrt Maležič. Epizoda je nastala v sodelovanju z A1, projektom Lahkonočnice. Gre za zbirko brezplačnih sodobnih slovenskih pravljic v aplikaciji in na spletu, pri katerih sodeluje več strokovnjakov in izvrstnih piscev, med drugim tudi Boštjan :) najdeš jih na: https://www.lahkonocnice.si/ Časovnica po tematikah:0:00 Uvod in predstavitev gosta, Boštjana Gorenca Pižame5:15 Kdo je Boštjan Pižama in s čim vse se ukvarja?7:35 Pisanje proti prevajanju: Kako ohraniti dušo izvirnika?11:17 Izzivi prevajanja fantazije: Zakaj je "The Hand of the King" postal "gospod Roka"?12:50 Vpliv angleščine in pomen domačih vsebin za mlade17:47 Razvoj žanrske literature v Sloveniji (kriminalke, grozljivke)25:45 Kreativni proces: Od otroških knjig do stripa po "Krstu pri Savici"30:50 Zakaj šola včasih zatre veselje do branja?35:00 Moč knjižnic in spodbujanje bralne kulture39:40 Notranji dialog: Kako jezik oblikuje naše misli in svet?46:25 Umetna inteligenca (Chat GPT): Grožnja ali priložnost za ustvarjalce?55:50 Ustvarjanje za otroke in ozadje projekta A1 Lahkonočnice1:03:00 Pisanje logopedskih pravljic: Kako kreativnost pomaga pri učenju?1:13:37 Kaj je umetnost? Razloženo za 3-letnika1:17:29 Umetnost lenarjenja: Kako se sprošča mojster besed?1:21:20 Kako se ustvarjalec sooča s kritikami in sindromom vsiljivca?1:30:30 Bralna priporočila Boštjana Pižame1:33:06 Misel za konec: "Ugrizni v jabolko in boš videl."#Podcast #Slovenija #UmetnostLenarjenja #BoštjanPižama #Knjige #Branje #Prevod #IgraPrestolov #SlovenskiJezik

    6 Sept

    •
    1h 36m
  • Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    15 DEC

    8

    Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows). This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026. Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: https://solvedpodcast.com/qa Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: (00:00) Introduction (01:13) Recap of 2025 (03:42) What if I don't have a single purpose? (06:07) Why don't I feel a strong need for purpose? (08:32) How do I find purpose when doing things I don't find important? (12:34) I'm having issues on getting motivated on one thing (19:35) What if my family doesn't support my purpose? (23:15) I'm struggling with the idea that purpose must be bigger than yourself (26:04) How Mark got Purpose AI to work (32:55) Questions from YouTube (33:13) How do you change yourself? (36:43) Finding meaning after AI takeover (44:01) What would a Models rewrite look like today? (48:19) Mark's first heartbreak (54:31) What would Mark put on Voyager 1? (57:35) Self-doubt on something you make (1:02:12) Mark's next book? (1:03:38) Tours around the world (1:05:55) Goals for 2026 (1:08:14) Podcast changes for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 Dec

    •
    1h 30m
  • What Nobody Tells You About Grief and Loss

    6 DAYS AGO

    9

    What Nobody Tells You About Grief and Loss

    In today’s episode, you’re going to learn what nobody tells you about grief and loss.  Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity, relief, and a way forward.  Or if someone you love is grieving and you feel helpless and want to know how to support them, after this conversation you will know exactly what to say and do.   Joining Mel today is David Kessler, one of the world’s most renowned experts on grief and loss and bestselling author of eight books, who has spent more than 40 years helping millions of people through the hardest moments of their lives.  David has lived profound loss himself, and he brings a rare combination of research, compassion, honesty, and hard-earned wisdom.  What he shares today will change the way you understand grief, your own emotions, and what healing actually looks like.  In this episode, you’ll learn:  -The real reason grief feels so confusing (and why you’re not “doing it wrong”)  -The biggest mistakes people make when they’re grieving  -What to say (and what never to say) when someone you love is grieving  - Why waves of sadness hit you out of nowhere  - What grief bursts and love bursts are and what they mean  -Why guilt is so common after loss and how to release it  -How to carry your love forward without being trapped in pain  -The surprising ways laughter and anger help you heal    Today, David offers you a simple framework to live with more peace, grace, and meaning after loss.   If you’ve ever felt alone in your grief, confused by your emotions, or pressured to “move on,” this conversation is for you. You are not doing it wrong. You are not alone. And with David’s clear, compassionate guidance, you’ll understand how healing can become possible.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

    •
    1h 31m
  • wait idk how to flirt

    6 DAYS AGO

    10

    wait idk how to flirt

    [video available on spotify] i have a little crush right now.  and while this crush is really not that serious, it was a wake-up call to realize i can’t even make eye contact with this guy. i want to get comfortable with talking to boys. so today,  we're gonna test my baseline flirting ability, and learn how to flirt. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    48 min

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