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  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    3d ago

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

    3d ago

    From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

    Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functional drinking, the moment he told the truth, nine years sober, ultrarunning as a spiritual practice, who belongs on the trail, and more. Tommie is a beautiful representation of a real runner. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    6d ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem   If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking aboutWatch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Stop Wasting Years of Your Life With One Simple Word

    21h ago

    How to Stop Wasting Years of Your Life With One Simple Word

    You don't need more talent. You need one more rep than you think you have. I get asked all the time what actually separates the people who win from everyone else, and this week I gave you my real answer: it's not talent, it's not connections, it's one more. One more call, one more set, one more minute. So instead of just teaching it, I pulled from the archives to show it in action, my conversations with David Meltzer and Jay Shetty, alongside some of my favorite solo teaching on this over the years. Here's what you'll gain from this episode: The one word mantra: The single word I've repeated to myself for three decades, and why I believe it's the real separator between winners and everyone else. The 24 hour myth: Why I stopped believing a day is 24 hours a long time ago, and the shift that gets me multiple days out of every single one. David Meltzer on accessibility: What makes some of the most successful people I know also some of the most reachable, and what that has to do with how you value your own time. Jay Shetty on evaluating progress: How often Jay actually checks in on himself, and why it's nowhere close to how often most people do. The story I still think about with Kobe Bryant: What I saw the last time I was around him, and why it changed how I look at every day since. Whatever rock is sitting between you and your dream right now, it's breaking down more than you realize. You just haven't seen the evidence yet. Stick around long enough and the candy comes out.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←➡️ INSTAGRAM➡️ FACEBOOK➡️ LINKEDIN➡️ X➡️ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #1 Memory Expert: How to Think Clearly When You’re Put on the Spot

    2d ago

    #1 Memory Expert: How to Think Clearly When You’re Put on the Spot

    Have you ever known exactly what you wanted to say, only for your mind to go completely blank when the pressure is on? In this episode, I sit down with brain coach and memory expert Jim Kwik to talk about why that happens and how to train your brain to perform when you need it most. We get into practical ways to improve memory, focus, and thinking speed, how your inner dialogue affects the way you communicate, and why relying too heavily on AI could actually weaken some of the mental skills you need most. Jim also shares simple techniques for remembering names, thinking faster on your feet, and keeping your brain sharp for the long haul. Buy Jim’s new book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. David. Subscribe and save 10% on every order’ at https://davidprotein.com/jefferson  Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Michelle Obama Interview (from “Talk Easy with Sam Fragoso”)

    3d ago ·  Video

    The Michelle Obama Interview (from “Talk Easy with Sam Fragoso”)

    This week, we're taking a break and sharing something special, from Talk Easy, part of our podcast network at Higher Ground. On Talk Easy, host Sam Fragoso shares deeply researched conversations with actors, politicians, activists and so many others, getting guests to open up in ways they haven't before. In this episode, Sam talks with Mrs. Obama. They get into her pivot to podcasting, her version of doomscrolling, and why these times are janky. She describes the complicated dynamics of life inside (and outside) the White House, the enduring influence of her late mother, the beloved Marian Robinson, and how her hard-fought belief in the American people has never faltered. For more episodes, watch and listen to Talk Easy with Sam Fragoso on YouTube and wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Dennis Prager on the Lindsay Clancy Case and the Value of Human Life

    1d ago

    Dennis Prager on the Lindsay Clancy Case and the Value of Human Life

    Dennis Prager joins PragerU Co-Founder and Executive Director Allen Estrin to discuss the larger moral questions raised by the Lindsay Clancy case. Dennis explains what the Torah teaches about the seriousness of taking a human life, why even accidental killing carries consequences, and why punishment should communicate society’s moral values. He also answers audience questions about the insanity defense, feelings versus values, public speaking, sinful thoughts versus actions, learning Hebrew, and why cities tend to lean left.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Finding Your Life Path, Solved

    4d ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • Write Down the Stupid Thoughts with Jon Stewart

    Aug 26 ·  Video

    Write Down the Stupid Thoughts with Jon Stewart

    On this episode of IMO, comedian, writer & producer Jon Stewart opens up about being a child of divorce, his brutal early days on the New York stand up scene, and how he discovered his comedic voice. He also reflects on the challenge of balancing work and family life during The Daily Show’s rise, and the responsibilities of comedians in an intense political climate. Have a question you want answered? Write to us at imopod.com. In this episode: Dr. Kathleen Jordan, Chief Medical Officer, of Midi Health 🌎 Get an exclusive 15% discount on Saily data plans!  Download the Saily app or go to https://saily.com/imo  Use code IMO at checkout ⛵ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth

    3d ago ·  Video

    Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth

    Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, and culture shape the thoughts you have, the effort you can sustain, and the kind of person you become. They also dig into the practical question of change: if you want a different outcome, how do you stop blaming yourself and start redesigning the conditions around you? Key topics: Angela Duckworth reframes grit as part of a larger system, arguing that the "inside game" and the "outside game" are linked.She explains why high achievers often think in more positive, productive ways, and why those thoughts are strongly influenced by the situation they are in.The conversation breaks down the three-box model: situation, thoughts, response.Angela and Jonathan discuss how emotions and behavior fit into that model, and how feedback loops can create either virtuous or vicious cycles.Angela shares how trying harder during a difficult period in her marriage and career made things worse until she changed the situation.They walk through four situational levers: personal space, peers, mentors, and culture.Angela gives concrete examples of environmental design, from keeping her phone out of reach to using visible reminders like notes, rings, and calendar prompts.The episode makes a strong case for noticing before changing, using situational awareness as the first step toward agency.Angela distinguishes agency from blame, arguing that recognizing a harmful situation does not mean it was your fault.The conversation closes with a broader definition of a good life: creating situations that bring out the best in other people. You can find Angela at: Website | Instagram | Episode Transcript Next week, we’re sitting down with Allison Aubrey to talk about why midlife can become a turning point for purpose, connection, and a deeper kind of self-trust. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss that or any upcoming episodes! Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

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  • Czechia
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  • Montenegro
  • Nederland
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  • Norway
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  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)