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  • Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

    2d ago

    Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

    If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only Ina Garten. You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining. But the story of how Ina created this life is the part you need to hear. Because Ina did not start out with some master plan to build an iconic career. She changed direction. She took risks. She trusted her instincts. And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success. This conversation is about so much more than food. It’s about reinvention. It’s about trusting yourself before you have proof that things will work out. It’s about knowing when a chapter of your life is over. And it’s about creating a life that feels good to live, not just one that looks impressive from the outside. Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else. You’ll learn: -How to know when it’s time to make a change in your life -Why you don’t need to have your entire future figured out -How Ina learned to trust her own taste and instincts -What decades of marriage have taught her about lasting love -Why taking a risk can completely change the direction of your life -How to stop chasing somebody else’s version of success -The importance of doing more of what comes naturally to you This is a conversation about having the courage to make your life your own. And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now: You are allowed to change your mind. You are allowed to want something different. And you are never too far into your life to create a new chapter. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Acknowledge the Challenge with Kylie Kelce

    3d ago ·  Video

    Acknowledge the Challenge with Kylie Kelce

    This week, Not Gonna Lie podcast host, field hockey coach, and mom of four Kylie Kelce joins Michelle and Craig on IMO! They touch on Kylie’s Philadelphia roots, her certified tall girl status, and the example she aims to set for her children and the athletes she coaches. Plus, Kylie spills how she met her husband. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The #1 Sign Someone Is Emotionally Immature ft. Sabrina Zohar

    1d ago

    The #1 Sign Someone Is Emotionally Immature ft. Sabrina Zohar

    The way you communicate in a relationship can tell you a lot about whether it's actually healthy. In this episode, I'm joined by dating and relationship expert Sabrina Zohar to talk about the biggest communication mistakes people make in dating, relationships, and even breakups. We discuss why texting can create a false sense of intimacy, how to recognize emotional immaturity, the difference between being direct and being hurtful, and why setting boundaries can reveal someone's true intentions. Sabrina also shares practical ways to communicate your needs, take accountability, and build relationships where you don't have to beg to be heard. Buy Sabrina’s new book, Why Am I Like This? https://sabrinazohar.com/book  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    5d ago

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.  This #1 neuroscientist will teach you how to rewire your brain at any age.  There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.  Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.  Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn:  -How to rewire your brain at any age  -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain   -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward

    2d ago

    The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward

    Frances Haugen is the Facebook whistleblower whose story inspired Aaron Sorkin’s new film The Social Reckoning. This compilation revisits my 2023 conversation with Frances, then turns to Jonathan Haidt, Max Fisher, and former Surgeon General Dr. Vivek Murthy. We discuss the falseness of the free speech vs. safety binary, the run-up to January 6, what smartphones are doing to kids, and how to reclaim our boredom. Years later, these ills have only grown worse, which is why these conversations still matter. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Go Brewing: Get 50% OFF your first subscription order to Go Brewing’s Beer Club👉🏼https://www.gobrewing.com/richroll50 Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to find your flow state when you’ve lost it

    2d ago

    How to find your flow state when you’ve lost it

    Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with Allison Aubrey, Aubrey explores the science and lived experience of “flow,” a psychological state where a person becomes fully absorbed in an activity, losing sense of self and time while achieving peak performance. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

  • خلاصه كتاب ارزش‌ها

    3d ago

    خلاصه كتاب ارزش‌ها

    بی‌پلاس، خلاصه و معرفی کتاب خلاصه كتاب ارزش‌ها نوشته‌ی مارک کارنی Mark Carney متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر پشتیبان بی‌پلاس شوید. Hosted on Acast. See acast.com/privacy for more information.

  • Jimmy Chin: The Cost of Risking Too Little

    2d ago ·  Video

    Jimmy Chin: The Cost of Risking Too Little

    We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty years, until the years are gone. Jimmy Chin is an Academy Award-winning director, a National Geographic photographer, and a New York Times bestselling author. He made Free Solo, Meru, The Rescue, and Nyad, he skied off the summit of Everest, and he lived out of the back of a Subaru from 21 to 28. Then he turned fifty, started looking at his life in chapters, and went looking for people who could tell him what success meant to them at the start and what it means to them now. Those conversations became his new book, Rules to Live By: How Extraordinary Lives Define What Really Matters. Here's what we get into: The question Jimmy says he has been asking since he was ten years old, and why the answer keeps moving while the question never doesWhat one of the world's great cellists realized in the middle of a technically flawless performance, and where it sent him afterwardWhy the founder of a three-billion-dollar company looked at his own growth numbers and felt sick, and the one sentence of his Jimmy channels at every crossroadsThe difference between a kid wanting a parent alive and a kid wanting a parent to feel alive, and what it takes to hold both at onceWhat a seven-year-old said to her father at thirteen thousand feet that he is still thinking about six years later If you have hit the season where the boxes are checked and the question underneath them has gotten louder, this one is for you. You can find Jimmy at: Website | Instagram | Episode Transcript Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

  • 231: Why You Keep Making Unhealthy Decisions...

    1d ago

    231: Why You Keep Making Unhealthy Decisions...

    Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted. Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least. Come see me on tour! https://sabrinazohar.com/tour Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠ Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255 Get Ad free ⁠⁠HERE!⁠⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠  Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠  Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Why You Keep Repeating the Same Patterns 03:02 Why Healthy Relationships Feel Boring 05:45 Why the Wrong Person Feels Like the One 08:55 Why You Keep Waiting for Your Ex to Text 11:07 Why You Self-Sabotage Good Relationships 14:50 Why You Stay When Your Needs Aren’t Met 17:53 Why You Can’t Stop Stalking Your Ex 20:46 How to Break Anxious Attachment Patterns 23:41 Why You Keep Getting Ghosted 26:37 90-Second Nervous System Check-In Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Do all my friends secretly hate me? | from Corner Piece

    2d ago

    Do all my friends secretly hate me? | from Corner Piece

    Why does making friends as an adult feel like mission impossible? Today, we’re sharing a special episode of a new TED podcast, Corner Piece. Friendship is hard, especially in adulthood, and this episode explores just that with personal stories from host Melissa Fernandes of her experience grappling with a friendship break up. Along the way, she interviews Anna Goldfarb, journalist and author of “Modern Friendship: How to Nurture Our Most Valuable Connections,” and Dr. Marisa G. Franco, professor and author of “Platonic: How the Science of Attachment Can Help You Make—And Keep—Friends”. They explain why friendship can get so complicated as you get older and how to build closer bonds. Corner Piece is hosted by the trio behind the YouTube channel, Answer in Progress, who start small on life’s biggest questions and follow their curiosities about human connection down rabbit holes to help you, and themselves, understand the world around them a little bit better. Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/XDcPEc For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

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