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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explicit, We're Out of Time
    We're Out of Time

    2

    We're Out of Time

    Richard Taite

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    The Dr. John Delony Show

    3

    The Dr. John Delony Show

    Ramsey Network

  • The School of Greatness
    The School of Greatness

    4

    The School of Greatness

    Lewis Howes

  • Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

    5

    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

    Bizzie Gold | Mental Health Innovator and Break Method Founder

  • Tony Mantor: Why Not Me ?
    Tony Mantor: Why Not Me ?

    6

    Tony Mantor: Why Not Me ?

    Tony Mantor

  • 10% Happier with Dan Harris
    10% Happier with Dan Harris

    7

    10% Happier with Dan Harris

    10% Happier

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    Health & Fitness
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    Mental Health
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    Updated Weekly

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    Mental Health

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    Updated Jan 14

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    Updated Bimonthly

  • I Don't Agree With My Husband’s Laid-Back Lifestyle

    17H AGO

    1

    I Don't Agree With My Husband’s Laid-Back Lifestyle

    On today’s episode, we hear about: A woman wondering how to find common ground with her husband about productivity A woman whose mother-in-law won’t stop one-upping her and her husband A woman trying to stop her friend from going back to an abusive ex Next Steps: ❤️⁠ Get away with your spouse today!⁠ 🔥⁠ Reconnect every day. Download the Together app.⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of⁠ BetterHelp⁠. Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order. Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.  Get 20% off when you join⁠ DeleteMe⁠. Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers! Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Get 25% off your order at⁠ Thorne⁠.     Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💡⁠ The Rachel Cruze Show⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    17h ago

    •
    45 min
  • PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

    20H AGO

    2

    PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

    Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence. Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you. Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today. In this episode, you'll learn: How to Stop Carrying Shame That Was Never Yours How to Heal Without Erasing Your Past How to Set Boundaries Without Apologizing How to Build Self-Worth Beyond Public Opinion How to Lead With Kindness After Pain How to Become Yourself Again After Survival Mode You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:13 Healing Through Music 05:15 Lyrics That Could Change Your Mood 06:40 ADHD Awareness 10:09 How to Turn ADHD Into a Superpower 11:34 Doing Important Things First  14:24 The Challenges of Having ADHD 17:59 The Importance of a Strong Support System for Children 20:34 The Aftermath Of A Damaging Tape 24:49 Revisiting A Terrible Experience  27:47 Back In The Spotlight  29:43 Healing And Reclaiming Your Narrative  34:24 The Journey Of Healing  38:48 The Joys Of Motherhood  49:39 Lessons From The Paris Playbook 42:38 Being Misunderstood & Underestimated  44:28 What Truly Matters Is You 46:43 Is It Love Or Just ADHD? 49:27 Routines To Help People With ADHD 51:27 Perfectionism Is A Myth 52:33 The LA Wildfires 57:55 Final Five: Paris Hilton Episode Resources: Website | https://parishilton.com/  Instagram | https://www.instagram.com/parishilton/  YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ  Twitter | https://twitter.com/parishilton  Facebook | https://www.facebook.com/ParisHilton  TikTok | https://www.tiktok.com/@parishilton See omnystudio.com/listener for privacy information.

    20h ago

    •
    1h 7m
  • Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

    20H AGO

    3

    Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

    A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    20h ago

    •
    1h 8m
  • Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    2D AGO

    4

    Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.   Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.   Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.   In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money   If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom   Episode Resources: Website | https://theminoritymindset.com/  Instagram | https://www.instagram.com/minoritymindset  YouTube | https://www.youtube.com/minoritymindset  TikTok | https://www.tiktok.com/@minoritymindset   X | https://x.com/MinorityM1ndset  LinkedIn | https://www.linkedin.com/company/minoritymindset  Facebook |  https://www.facebook.com/MinorityMindset/ See omnystudio.com/listener for privacy information.

    2d ago

    •
    1h 19m
  • I Resent My Husband When He’s Away

    2D AGO

    5

    I Resent My Husband When He’s Away

    On today’s episode, we hear about: A woman struggling to accept her husband’s need for personal time A man wondering how to support his depressed girlfriend A man desperate to address his anger issues after having a baby Next Steps: ❤️⁠ Get away with your spouse today!⁠ 🔥⁠ Reconnect every day. Download the Together app.⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of⁠ BetterHelp⁠. Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order. Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.  Get 20% off when you join⁠ DeleteMe⁠. Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers! Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Get 25% off your order at⁠ Thorne⁠.     Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💡⁠ The Rachel Cruze Show⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2d ago

    •
    1h 4m
  • 9 Things You Rarely Do For Yourself (But Should Do Every Day)

    20H AGO

    6

    9 Things You Rarely Do For Yourself (But Should Do Every Day)

    A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it. You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy. These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful dayMaster the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes toUncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever willUnderstand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respectLearn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling restedFor more information go to https://lewishowes.com/1879 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Joe Dispenza Dr. Marc Brackett Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20h ago

    •
    50 min
  • Cold Plunges: What the Science Shows

    1D AGO

    7

    Cold Plunges: What the Science Shows

    Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1d ago

    •
    19 min
  • Is It Annoying To Get ChatGPT Text Messages?

    1D AGO

    8

    Is It Annoying To Get ChatGPT Text Messages?

    Jordana kicks off the episode by asking Dr. Naomi if she feels threatened by ChatGPT therapy, and the two complain about the rise of AI’s use in our everyday communications. An Overshare gets delightfully unhinged when a listener admits she wants to burn her whole life down and start over, and the hosts talk her off the ledge. After making a new friend on the tennis courts, a Betch finds herself distracted by said friend’s commitment to a bra-free lifestyle and debates whether it’s socially acceptable to ask for a little more support at their next hang. In a job where she’s constantly the bearer of bad news, one woman looks for an intention to keep her pre-doom anxiety in check. Elsewhere, a wife spirals over her husband telling a female coworker “I’d love you forever,” and a Betch trying to get pregnant tries not to lose it when her sister-in-law casually floats surrogacy before she’s even had time to panic properly. Subscribe to Oversharing on Youtube: https://www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices

    1d ago

    •
    1h 19m
  • She's a TOTAL Fake and I'm Exposing Her

    17H AGO

    9

    She's a TOTAL Fake and I'm Exposing Her

    A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   🤓 What You Will Learn How fake AI influencers gain huge followings and real brand deals Easy to miss signs that videos or accounts are AI Why older audiences are targeted and why it works How voice cloning and deepfakes are being used to scam people How AI ads are changing shopping and trust Why long form content feels safer for the nervous system Why online trust is more fragile than it looks   🤓 Links to Fake Influencers: Baddie Betty - @badiebethany https://www.instagram.com/badiebethany?igsh=NTc4MTIwNjQ2YQ== Dr John Valentine - @healthylifesage https://www.instagram.com/healthylifesage?igsh=NTc4MTIwNjQ2YQ==   🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF and OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    17h ago

    •
    45 min
  • MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    JAN 14

    10

    MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical  18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/  Instagram | https://www.instagram.com/melrobbins/  YouTube | https://www.youtube.com/c/melrobbins  TikTok | https://www.tiktok.com/@melrobbins  The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.

    Jan 14

    •
    1h 16m

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