Shannon Lee

Shows

Episodes

  1. Flowing with Kristi Yamaguchi

    05/29/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Flowing with The Twinjas and Austin Liu

    05/08/2025

    Flowing with The Twinjas and Austin Liu

    This week's guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion.  They've trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF,  where he shares his passion for working with youth by bringing Bruce's philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee's legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today's episode as all of them express how they embody Bruce Lee's spirit of self-actualization, adaptability, and service!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: @twinjas_official YouTube: @twinjasofficial  Threads: @twinjas_official Connect with Austin Liu.... Instagram: @liudynasty TikTok: @liudynasty X: @liudynastymma YouTube: @liudynasty

    42 min
  3. Flowing with Katie Soo

    05/15/2025

    Flowing with Katie Soo

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon sits down with her friend, Katie Soo. Katie is a creative force, tech innovator, and passionate advocate for underrepresented voices in storytelling. With a career that spans Hulu, HBO Max, DC Universe, Dollar Shave Club, and more, she has been instrumental in building and launching some of the most iconic and disruptive brands in entertainment and media. But what Shannon admires most about Katie is that behind every strategic move is a deep sense of imagination, heart, and a commitment to mentorship and community. In this episode, Katie talks about how it's been to navigate leadership, tech, and Hollywood as an Asian American woman—and why creating access and pathways for others has always been central to her purpose. Katie was also instrumental in helping Warrior to get a 3rd season at Max so you can thank her, Warrior Fans!  Katie shares how she continues to champion bold, creative storytelling as well as her reflections on the power of mentorship and the importance of holding the door open for others. Katie also has a robust creative life beyond the boardroom — from writing her first children's book, to serving on numerous nonprofit boards, to raising her own family to creating inspiring content on social - Katie is the ultimate community connector, creator and friend to those around her! Tune in and listen to see why Katie is such a powerful reminder that true leadership is grounded in personal passion, a desire to lift others up, and boundless imagination. Show notes and more episodes at Brucelee.com/Podcast  Connect with Katie Soo…. Website:  www.katiesoo.com  Instagram: @katie_soo

    1 hr
  4. Friend of Bruce Lee: W. Kamau Bell

    12/29/2016

    Friend of Bruce Lee: W. Kamau Bell

    This week we sit down with Friend of Bruce Lee, and self-professed Bruce Lee geek, W. Kamau Bell! He's a comedian and TV host. He hosts CNN's United Shades of America, and podcasts Denzel Washington is the Greatest Actor of All Time Period and Politically Reactive. Kamau Bell became a Bruce Lee fan as a kid watching 70s martial arts films on TV. He thought Bruce Lee was in tons of movies because of all the knock-off Bruce Lees on TV. It wasn't until he was 13 when he went to the video store and found "Enter the Dragon" that he realized that the real Bruce Lee was the real deal. He watched the VHS tapes over and over and sought out Bruce's other film. That's when Kamau became a superfan. He bought all his movies, got Bruce Lee posters, made his own iron-on T-shirt of Bruce and converted his friends to fans. He even created a petition at his high school to get Bruce Lee a star on the Hollywood Walk of Fame. He studied Wing Chun because Bruce Lee studied Wing Chun and took a bus all the way across Chicago to study it. As a young man, he thought a career in martial arts was more feasible than a career in comedy, but Kamau always wanted to be a comedian. Trusting his inner voice is something that Kamau got from Bruce Lee, following his own path in his career and doing it his own way is something he saw Bruce do. As the son of a single mom, Bruce Lee's philosophy helped guide Kamau while he was growing up, showing him how to be a man and how to gain a secure sense of self and know his limitations. The Bruce Lee philosophy that had the biggest impact on Kamau was: "Absorb what is useful, reject what is useless, add what is essentially your own." Following Bruce Lee's example, Kamau invents his own path in Hollywood, seeking and creating projects that honestly express his true essence. He also trusts his intuition to avoid what doesn't feel right for him and his family—sometimes that means turning down gigs that are lucrative. But he is confident that his own eclectic path is the right one for him. #AAHA (Awesome Asians and Hapas) This week's #AAHA is recommended by Kamau Bell. Irene Tu is an up and coming San Francisco based stand-up comedian, writer, and actor. In 2016, she was named one of the "Bay Area's 11 Best Stand Up Comedians" by the SFist. Thanks Kamau for supporting your local SF talent and introducing us to Irene. Irene—you are awesome! #BruceLeeMoment The #BruceLeeMoment that Kamau returns to often is the moment in Chinese Connection when Bruce Lee comes into the enemy's martial arts studio and fights everyone and wins. Bruce says at the end of the fight: "Now you listen to me. I'll only say this once. We are not sick men." This statement resonated with Kamau as a young black man trying to claim his own space in a racist society. He was moved by Bruce Lee's confidant statement of resistance against oppressors and taking pride in his people. Over the years this scene about claiming space for your people continues to grow in meaning for Kamau and it's something he continually addresses in his work and life. Watch the scene: https://www.youtube.com/watch?v=cS8ex1LlqpU Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    1h 6m
  5. The Art of Dying

    12/22/2016

    The Art of Dying

    When Bruce Lee spoke about the Art of Dying, he did not mean dying in the literal sense, but as a metaphor for letting go of the past and things that limit you, so you can be a fluid human in the present moment. "Like everyone else, you want to learn the way to win, but never to learn the way to lose. To accept defeat, to learn to die, is to be liberated from it. Once you accept this you are free to flow and to harmonize. Fluidity is the way to an empty mind. You must free your ambitious mind and learn the art of dying." Bruce was constantly practicing this idea of dying because to him it meant returning to beginners mind and neutrality. He even had an art piece tombstone created which stated, "In memory of a once fluid man crammed and distorted by the classical mess." This was a physical reminder to let go of anything that keeps you rigid or limits growth. "To understand and live now, there must be a dying to everything of yesterday, die continually to every newly gained experience be in a state in choiceless awareness of what is." Dying in this instance is more about living in the moment, and being able to continue to be the student and learn. "Drop and dissolve inner blockage, a conditioned mind is never a free mind. Wipe away and dissolve all its experience and be born afresh." "We live in clichés in patterned behavior, we play the same role over and over again. To raise our potential is to live and review every second refreshed." "People try to hold on to sameness, this holding on prevents growth." "To desire is an attachment. to desire not to desire is also an attachment. To be unattached then means to be free at once from both statements. In other words it is to be simultaneously both yes and no, which is intellectually absurd." "If when you're being knocked down, you can stop and say 'Why am I being knocked down?' then if you can examine that in that way then there's hope for your growth." Take Action: Practice being in the present moment and letting go. Where are you being rigid in your life? Where can you bend more? Where do you have a firm attachment to an idea or position? If you can identify the attachment and create a little bit of space between you and the attachment then you are on your way to freeing yourself from that attachment. If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Ang Lee, Tawainese born director, screenwriter, and producer, known for many iconic films like Crouching Tiger Hidden Dragon, Life of Pi, Hulk, and Brokeback Mountain. Ang brings both East and West to his films, exploring the fantastic and the dramatic. He has two Oscars, both for Best Achievement in Directing, a testament to his incredible storytelling and cinematic talent. He's always pushing the boundaries of film technology—but only in service to the story and emotional experience of the film. Ang Lee completely devotes himself to his work and only works on one project at a time. He's also a longtime Bruce Lee fan. Thank you Ang for your incredible artistry, we think you're awesome! #BruceLeeMoment This week's #BruceLeeMoment is from Daniel from Australia, below is an excerpt, read the full moment in our show notes on our website: "I remembered the 'Don't think, Feel' statement again, but it was not ironically until I heard about the Bruce Lee podcast. I was concentrating on listening to the intro to the podcast when I realised I had applied this philosophy unknowingly for the longest time and had actually became 'water' myself, adapting it to mean that even though your hurt with a loss, to stop and think about the life you had together and remember the love that came from that is what's important!" Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    48 min
  6. Someone Real

    05/23/2018

    Someone Real

    "Somehow, one day, you will hear, "Hey, now that is quality. That is someone REAL." I would like that." We are still drawn to Bruce Lee and his performances are so magnetizing because there is authenticity and energy emanating from him. It was Bruce's ultimate goal that he be known for quality and realness. In order to achieve realness Bruce had to really know himself and not get distracted by performing a fake image or shortcuts in life. It was a big part of Bruce's life work to stay in the realness of himself. It is exhausting to constantly project a false image of yourself. "In life, what can you ask for but to be real; to fulfill your potential instead of wasting energy on actualizing your dissipating image, which is not real and expends your vital energy." In our modern society, social media has made a mass market of projecting an image of our lives. People work to project a perfect image of their lives through their social media even if their reality is different from that. With social media there is a cultural expectation that not only do you need it to create your self-image, but that you don't exist without it. Social media and projecting a curated image of yourself can be intoxicating. Image creation can become addicting when that image receives positive accolades from society. When you expend energy towards image creation you are putting energy towards maintaining an image that is not real, but is a performance or a disguise. We live in a world where people can reach you at any time and there is often no boundary between life and work. It can be hard to take a rest when you are constantly available, but if you take time to properly rest yourself then you will have more energy to devote to your work and life. The cultivation and proper use of your vital energy is an important Bruce Lee lesson. We are not machines, we are real people, and because we are real we need rest and nourishment as a regular part of our daily lives. "The truth is that life is an ever-going process, ever-renewing and it is just meant to be lived, but not lived for." If you are living only for external things it will deplete your energy and you are not truly living life. "To be what I term a "quality" human being, one has to be transparently real and have the courage to be what he is." It takes a lot of courage to be real and vulnerable. There are some people who are on social media being real and vulnerable and are building a community around that because people gravitate towards realness. Social media is a reflection of our society. People are putting on a performance in their jobs and personal lives, no one wants to be the one who "sticks out." "To be what I term a "quality" human being, one has to be transparently real and have the courage to be what he is. Yet most people are doing just the opposite; they engage in a protective daily routine of security (a kind of thumb-sucking)." It can feel safe and comfortable to hide behind a performance. However, you can also feel safe and comfortable in yourself when you know who you are. When you move through the world with realness and authenticity then you know your interactions and relationships are real. "Someone Real has an urge to be honest, to express themselves honestly. You are what you are and self-honesty occupies a definite and vital part in the ever-growing process to become a "real" human being. Someone Real works their ass off and commits to constant learning and discovering. Someone Real takes responsibility to be what he actually is. Someone Real has an instinctive urge for growth and daily expansion of his/her potential. Someone Real participates in "what is" rather than get caught up in "what should be". Someone Real understands the distinction between self-actualization and self-image actualization." "To be Someone Real means to have a burning enthusiasm with the neutrality to choose to be." "Someone Real takes responsibility for one's actions, good and bad." "Someone Real centers their energy on expanding and broadening their potential or on expressing and relaying a unified energy for their clearest communication. Someone Real is a changing person because he is and always will be learning, discovering and expanding."  "Someone Real demands the absence of prejudice, superstition, and ignorance, and leaves the circus acts to the circus performers." In your search to become Someone Real, ask yourself (substitute your name): "What it boils down to is a sincere and honest revelation about a person called ______________ - his viewpoint, who he is, where he is heading, what he hopes to discover. To do this, a person must stand on their own two feet and find out the cause of their ignorance." We support you on your path to being Someone Real and we'd love to hear about your explorations into becoming Someone Real. Please write to us at hello@brucelee.com or tag us on social media @BruceLee #BruceLeePodcast

    48 min
  7. Core Values at Work: Part 1

    02/07/2018

    Core Values at Work: Part 1

    Many companies have core values, which are a set of values that they share throughout the company on how everyone should proceed in their jobs.  At the Bruce Lee Family Company, Shannon has created core values for the company. With the New Lunar Year approaching Shannon has decided to revisit those core values. Shannon started with core values from her father's philosophy and has refined her own core values for the Bruce Lee Family Company. In developing her core values for the Bruce Lee Family Company, Shannon asked herself, "What does it really take to work at the Bruce Lee Family Company?" Bruce Lee was against compartmentalizing your life. Often we have our own personal values at home and then we have to switch to our workplace's values. It is really important to Shannon to create harmony between her personal values and her work values, and she is lucky enough to get to shape the culture at her work. The Bruce Lee Family Company is a really small workplace, and it has been an interesting journey for Shannon to decide what the workplace culture will be. She has found that the people who stay in the company really work well within the core values and those who leave did not fit the values. This is why having core values at work is so important, it helps you build a solid team of people who work well together. The conversation of core values at work is an important one to have because many people have small businesses or work for themselves, and might not have considered creating an office culture for themselves. The work place has shifted so much that there are many more people who are working in small work environments and establishing shared values will help you build a better workplace and team. Shannon's core values of Best Effort, Personal Responsibility, and Uplift are how she wants to show-up in the workplace and how she wants others to show-up. Best Effort: Understanding that your best is different depending on the day and where you are in your life, try to approach everything with your best quality effort. Do just a little more than what's required. There's fulfillment and gratification in a job well done. Personal Responsibility: Know what you need to do (or find out) and do it. You will not be micro-managed or handheld. You will be supported and encouraged to be a strong, competent, skilled and creative individual, but you are responsible for your own success, progress and advancement. You are responsible for figuring out how best to do your job through Communication, Relationship, Curiosity, Best Effort and being open to Change. Take initiative toward your own growth.  Uplift: Be a source of uplift. Positive attitude and energy make yourself and everyone else around you resonate at a higher frequency. It's okay to struggle. It's not okay to take it out on those around you or to desire for others to get in the mud with you if they don't want to. Cultivate empathy and compassion. Remember that you are a light. Illuminate yourself and we will all be illuminated. Even if you don't work in an environment quite like the Bruce Lee Family Company, you can still apply these values to yourself and your work. If you become the person who is always a source of uplift, showing up, doing high quality work, you start to attract people who practice the same work values. Then you will have a small group within the larger company that can be your best effort, high quality, work group. Your group can feed your positive energy, improve your work, and create wonderful collaborations. This will make working at a larger company more satisfying, fulfilling, and fun. Ask yourself: What are my values in Life? What are my values at Work? Are those values the same? Can you apply those same values in both Life and Work? What are your work values? We would love to hear from you about what values at work that you really appreciate, enjoy, and that work for you. Email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast and tell us about your work values! We are experimenting with the formatting for the podcast so we do not have an #AAHA or #BruceLeeMoment this week, but we would still love to hear from you! We get many emails requesting advice with "What would Bruce Lee do?" and would like to start a "What would Bruce Lee do?" section of the podcast where Shannon and Sharon respond to your emails for advice. If you need advice and are wondering, "What would Bruce Lee do?" write to us at hello@brucelee.com Read full show notes at Brucelee.com/podcast

    48 min
  8. Compassion

    01/31/2018

    Compassion

    For Bruce Lee the notion of compassion extends beyond the common definition that compassion is "allowing ourselves to be moved by suffering and wanting to alleviate or prevent suffering."  Bruce Lee was a huge admirer of Kuan Yin, the goddess of compassion and mercy. Kuan Yin shows up in many different cultures in East Asia. In Bruce's home he had a huge, full-size statue of Kuan Yin and as a kid Shannon used to sit in her lap. Bruce had a great relationship with Kuan Yin and he believed in compassion because he believed humankind as One Family. He believed in living in relationship and understanding of our surroundings and everyone you come into contact with, living the oneness of things. Compassion is acceptance of others for who they are and where they are. It's freedom from judgment and acceptance of your whole experience. Bruce Lee was an integrated masculine and feminine energy. As an esteemed athlete in a highly masculine practice of martial arts, Bruce balanced that with his inclusion of Kuan Yin in his home and life. Kuan Yin has her own balance of masculine and feminine as in her origin story she started as a man and then transformed into a woman. She became known as the goddess of compassion and mercy.  Many years later, Shannon asked one of her father's friends what was something about her father that really stood out. Bruce's friend replied that it was how much Bruce cared about people. "I'm not one of those people who can just brush people off. I feel that if I can just take a second to make someone happy, why not do it?" The story of Bruce's life is filled with many instances where he tried to help as many people as he could. From helping his friend and partner in the Oakland school James Lee write a book because James was dying of cancer and needed money. To taking Ted, Shannon's sifu, out to buy new clothes and get a haircut so Ted could find a girlfriend. Later, when he was more famous, Bruce went on the telethons to help raise money. Bruce Lee was genuinely interested in humans and the human condition because he was interested in his own human condition. This is a part of the Bruce Lee compassion message that the more that you understand about yourself and the world, the greater and deeper your connection will be with everything around you.  Having compassion is not just having compassion for others, but also for yourself. Self-compassion is key in all the work that Bruce Lee was doing. If we cannot have compassion for ourselves, then we will not have compassion for other people. If we think harshly about ourselves, we will project that onto other people. The judgments we pass on other people are usually the judgments we have about ourselves. Often people do not notice when they are projecting, try to practice awareness and notice when you are projecting. "Please do not take the finger to be the moon, or fix your intense gaze on the finger and thus miss all the beautiful sight of heaven. After all, the usefulness in the finger is in pointing away from itself to the light that illuminates." This is a great metaphor for compassion; that in the seeking and looking at something outside ourselves, we can be illuminated about ourselves and everything around us. Then we can experience that oneness and which helps us feel connected, which helps us feel compassion. It can be easy to be compassionate if you are only practicing compassion for people who are suffering. The real test of compassion is practicing compassion for someone who you are challenged by. Everyone in the world is dealing with their own issues. We do not know the depths of anyone else's story. As humans, we have all been through trials in life. If we disagree with someone, can we respond in the framework of humanity? Remember that we all want to be happy, to be loved, to feel joy, we are the same on this human level. Instead of engaging in meaningless small talk, try asking a deeper question. "Are you in love?" "What are you really into at the moment?" These types of questions are intimate, but engage people on a deeper level in a real moment of humanity. Instead of looking at people with negative judgment on the differences between you and them, look at how they are similar to you. Acknowledge that this way of thinking is challenging. Bruce Lee on self-mastery: "The ability developed through self-work, to be calm, fully aware, and completely in tune with oneself and one's surroundings." You have to be right with yourself in order to be right with others. If you are not right with yourself, you will project your issues on to others. "A man is at his worst when he does not understand himself. He will work to accumulate external securities rather than do the inner work that will bring true security and rootedness. So cultivate and school yourself." #TakeAction Practice approaching the world through the lens of kindness. Work on yourself, look for connection and acceptance, free yourself from judgment. Take that compassion out into a challenging situation.  Read our full show notes at Brucelee.com/podcast Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

    44 min
  9. 5 Ways of Flow

    05/02/2018

    5 Ways of Flow

    Five Ways of Flow The highest truth is inexpressible. Spiritual cultivation cannot be cultivated. In the last resort nothing is gained. There is nothing much in the teaching. In throwing punches and moving, therein lies the wonderful Tao. 1. The highest truth is inexpressible. The highest truth, your truth, is an experience, a knowing, it is a reverberation in the soul and heart of man. "When both the man and his surroundings are eliminated, neither man nor his surroundings are eliminated – Walk On!" "Between enlightenment and knowledge, in the latter a contrast exists between the knower and the known, whereas in the former, there is no such contrast." 2. Spiritual cultivation cannot be cultivated. After spiritual cultivation you return to the ordinariness of life but filled with the extraordinariness of life; gratitude; acceptance; allowance; flow; a return to effortlessness. "After the completion of cultivation, one remains amid the phenomenal yet devoid of the phenomenal." "The aim is not the one-sided promotion of spirit, soul and senses, but the opening of all human capacities to the life rhythm of the world and nature." 3. In the last resort nothing is gained. When we come down to the last resort of a situation, we are reaching a sort of giving up - a place where we have reconciled ourselves with losing; so don't hang onto a last resort, rather be willing to die. "Are you a flowing entity capable to flow with circumstances?" "Do not run away; let go. Do not seek; it will come when least expected." 4. There is nothing much in the teaching. Modeling as a form of teaching. A teacher is a guide, the student has to experience things for themselves. "A good teacher functions as a pointer to truth but not a giver of truth. He employs a minimum of form to lead his student to the formless. Furthermore, he points out the importance of being able to enter a mold without being imprisoned by it or to follow the principles without being bound by them." "There is no fixed teaching. All I can provide is an appropriate medicine for a particular ailment." 5. In throwing punches and moving, therein lies the wonderful Tao. In instinctual and direct movement, the flow of the universe is revealed.  "Behind every motion is the music of the soul made visible." "The spirit of the universe or the integrating principle of the whole – instinct with contrivance which flows with purpose." "Simplicty. Directness. Freedom." Please write to us at hello@brucelee.com or tag us on social media @BruceLee #BruceLeePodcast. Help support the Bruce Lee Podcast and check out our Podcast Bundle on the Bruce Lee Store!

    48 min
  10. Core Values at Work: Part 2

    02/14/2018

    Core Values at Work: Part 2

    In this episode, we continue our conversation on Core Values at Work, and this week we talk about the Core Values Change and Curiosity. Bruce Lee thought change was very important: "To change with change is the changeless state."  Bruce's idea of "Be water," is about adapting to change because life is always different. Change is a constant on big or small levels. Shannon included the core value of Change for the Bruce Lee Family Company because over the years the company has gone through a lot of changes. Change has been challenging at times, but for a small company like ours change is necessary. Change: Embrace change. Be open to change. Learn to love change. Change is inevitable. Don't get paralyzed in the face of change. Be open to pivots, goal shifts, reframes, change of strategy. This is a living organism in constant process. It can be difficult to think of your company as a changing, living organism because change can spark the fears of "Am I going to lose my job?" "Will I be replaced?" "Will I lose my stability?" Company changes can be caused by more than just the company's internal structure. Society, culture, politics, and even the environment can all cause a company to go through change. For the Bruce Lee Family Company, we had to deal with change almost immediately after opening our doors. Shannon had finally acquired the Bruce Lee licensing rights back from the studios and officially opened up shop with a few employees when the 2008 recession hit. Shannon gave her employees the options to leave and look for another job or to stay and take a pay cut and ride through the recession together. She was very fortunate that all of her employees decided to stay with the Bruce Lee Family Company.  Like her father Bruce Lee, Shannon loves change and thrives on new experiences. Since Bruce Lee was constantly innovating, flowing, and changing, Shannon thought it would be obvious that the Bruce Lee Family Company would function the same way. There was a disconnect between Shannon's expectation of change and what her employees expected, so she had a company meeting to clarify that change and innovation are a integral part of the Bruce Lee Family Company. The Bruce Lee Family Company is a company based on the values, work, and innovation of Bruce Lee, and Shannon wants the whole company to embody those values. Bruce Lee was a clear example of his own values at work and that is extensively documented in his writings and in all he accomplished. Much of our fear about change is worrying about the past and the future, which brings us out of the present moment. If we stay in the present, then change can be invigorating. Change in business can be scary because it is connected to your financial stability. For Shannon, change can be hard as the leader of the company since it can require her having to let a team member go. By living her core values at work and outside of work, Shannon finds that if she communicates well, communicates kindly, and communicates the changes happening, these difficult situations are easier to navigate. Shannon has found that by working on her core values in and out of work she is growing as a human being. If you take away the fear of change, change is actually about growth and renewal. Try to have a different perspective on change. What do you get to create out of this change? Curiosity: Engage your curiosity. Be interested in your environment, in your work, in the people around you, in Bruce Lee. Wonder. Investigate. Learn. As Bruce Lee would say: "Be the Eternal Student," and "Research your own experience." At the Bruce Lee Family Company, it helps people do their job better if they are curious about and interested in Bruce Lee. For other companies, you can do your job better if you are interested and actively curious about your work. Curiosity is the energy of play. Often, when people go to work they do not think of it as a place where fun can happen, so they leave their playful curiosity at home. When they are at work they are there to work. This is common delineation that happens. But what if you came to work to play? What if you engaged your curiosity at work? Shannon engages her curiosity at work whenever something business related comes up and she has to figure out how to do it. With a Bachelor of Fine Arts, Shannon has had to learn as she goes about how to run a business. She investigates, reads, asks questions, and finds answers to problems that come up in the business. This is fueled by her curiosity as to how a good business is run. Curiosity helps with the other Core Values at work we discussed, Uplift and Personal Responsibility. Curiosity feeds into positive energy creating uplift at work. Curiosity helps you be personally responsible for your job as you are curious about how to do your job better or to figure out the task you have to do. If you are engaged in curiosity about how to do your job, you will do your job better. You will learn how to be more self-sufficient and personally responsible as you follow your curiosity at work. Curiosity does not lead you down a direct path, if you are following your curiosity it will be a winding road. Even if your curiosity leads you to a dead-end, you will learn from that too.  Bruce Lee was always curious, nothing could keep him down, and he was constantly looking towards what he could do next.  If you are curious about change, it shifts the whole experience of change and what change might bring. "There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." What are your work values? We would love to hear from you about what values at work that you really appreciate, enjoy, and that work for you. Email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast and tell us about your work values!

    41 min
  11. Art of Soul

    06/01/2017

    Art of Soul

    The Art of Soul is about living the artist's life and mastering the art of living as a whole human being. "The ultimate aim of the artist is to lay hold of the art of living. Be a master of living for the soul creates everything." Bruce had a clear vision about what it took to be an artist of life: "Requirement to be an artist – purity of heart." "The aim of art is to state in aesthetic creation the deepest psychic and personal experiences of a human being." "An artist's expression is his soul made apparent. Behind every motion, the music of his soul is made visible." Bruce Lee believed that we are each artists of our own lives. We don't have to create creative artifacts or achieve the status of an artist in society in order to be an artist. "Art is the way to the essence of human life. The aim of art is not the one-sided promotion of spirit, soul and senses, but the opening of all human capacities – thought, feeling, will – to the life rhythm of the world of nature." This is about co-creating your life with the world and revealing your soul. Everyone has their own expression of artistic activity, whether it's in your relationships or actually an artistic creation. This is the personality as a reflection of our soul, not our social persona we put on for show. "The artless art is the art of the soul at peace." When you start to cultivate what makes your heart sing and you start to flow with that, that brings a sense of centeredness and peace which is fully self-generated. "All vague notions must fall before a pupil can call himself a master." These vague notions hold you back and cause you to drift in a place of uncertainty. "The true artist has no public. He works for the sheer joy of it, with and element of playfulness, of casualness. Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make." There is true freedom in being yourself. Be as weird as you want to be. "Simplicity is the last step of art and the beginning of nature." When we simply and honestly express our soul, we become more natural—closer to nature. Take Action: What makes your heart sing? How could you share that? How could you unfold your personality and make who you are more visible? If you're just starting this, it doesn't have to be the world, it can just be one trusted co-conspirator who won't judge you who you can be honest with. #BruceLeePodcastChallenge: June 12, 2017 - June 26, 2017 A 2 week action challenge to integrate Bruce Lee's philosophy into your daily life. One winner will be picked to be a guest on the Bruce Lee Podcast! Go to brucelee.com/podcastchallenge for more details! #AAHA Our shout-out goes to Korean American actor and musician John Cho. He's best known in his role in the Harold and Kumar movies, and plays Hikaru Sulu in the Star Trek reboot film series. Cho is open about experiencing racism in his career in Hollywood and purposely pursues roles that break Asian stereotypes. He has said that one of his biggest frustrations is how Hollywood seeks to follow trends and acts like followers of culture rather than starting and leading social trends or artistic movements. We think you're awesome John Cho! #BruceLeeMoment This week's moment is from listener Thomas N.: "Long days of study were overshadowed by frantic thoughts of whether I could be approaching the task in a more efficient or intelligent way. Bruce says: "Like everyone else you want to learn the way to win, but never to accept the way to lose. To accept defeat—to learn to die—is to be liberated from it! So when tomorrow comes, you must free your ambitious mind and learn the art of dying." That was it. I had to accept the possibility of failure, stop trying to find ways to weasel myself into success, and simply do." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    54 min
  12. Becoming a Warrior

    02/28/2018

    Becoming a Warrior

    Bruce Lee is a true warrior. A warrior is often thought of in the physical sense, as a fighter and physically strong. But it is possible to be a warrior in the mind, body, and spirit. Shannon comes from a lineage of warriors and has been exploring what being a a true warrior means for her. What does it take for us to become true warriors? "The warrior is the average man with laser-like focus." There is no language about fighting or physical prowess in this quote, but what does Bruce Lee mean by "laser-like focus"? Laser-like is to put intense energy towards something. To be a warrior is a big commitment in one's life and Bruce put an intense, energetic beam of focus towards that goal. For Bruce, being a warrior was actually about one's growth and healing, and the combination of using your mind, body, and spirit in harmony toward the cultivation of one's self. Bruce was a warrior in the broader sense of life. Every day Bruce got up with the intention of working on himself, bettering himself, actualizing himself, and cultivating his own essence and energy. He did this in a way that benefited himself and everyone around him. Bruce Lee was so committed to this laser-like focus that he was able to achieve so much in a short time, and seemed at times super-human. His embodiment of his warrior focus could be intimidating. Becoming a true warrior is about taking action towards this path and living your life by your own warrior code.  "Warriors have the discipline to change their behavior for the sake of honorable ends." The warrior path is not an easy path, it takes commitment, work, and effort. You will have struggles and failures along the way, and it will take time. You are shifting towards your more true self when you decide to pursue the warrior path. "Not tense, but ready." For those of you feeling called to the warrior awakening, to start you have to have an honest assessment of where you need help, what you're good at, your strengths, and your weaknesses. You have to have courage to pursue your warrior awakening; it is not an easy undertaking. Read full show notes at Brucelee.com/podcast If you would like to share your own stories about your path to becoming a true warrior email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.

    45 min
  13. How You Give

    01/24/2018

    How You Give

    "It's not what you give, it's how you give it." Bruce Lee is talking about how you approach life, how you show-up in the world. It's not what you're doing, but how you're approaching it. This concept is about effort, quality, and injecting your heart into what you do. Bruce was a big believer in putting in the training, the hours of practice, and applying effort towards his goals. He also believed in natural action, being in the flow, and not being in opposition to life. Bruce believed in sincerity, with your work coming from your heart.  When Bruce Lee came to the US when he was 18, he could speak some English, but was not fluent. He really wanted to communicate and have facility with the English language in a way that he did not have. Bruce put in the effort and applied himself learning the grammar and syntax of English. He also wanted to be able to communicate colloquially, and practiced this through telling jokes. Being able to understand humor in another language helps you to communicate in a more natural way. So, Bruce Lee was very into telling jokes, especially puns. Bruce approached learning the English language from all angles, including perfecting his handwriting and signature. Quality was a very important value to Bruce as a human being and in all that he did. It was important to Bruce to have the quality of nice penmanship and sentence structure, but also the quality of communication and expression in English. To be able to express himself clearly and beautifully was important to Bruce because his goal in life was self-actualization and expressing who he was as a human being to the world. "I don't want to do things halfway." It was a value of Bruce Lee to express himself fully in whatever he decided to engage in. "Some people may not believe it, but I have spent hours perfecting and working on whatever I did."  Bruce Lee's hard work shows, but for some reason, we want to look at Bruce Lee and declare him a natural talent. Which is not to say that Bruce had no natural talent, but he put in the effort, the time, the practice, and the love to craft his talents and achieve his level of mastery. He is an example of what can be accomplished if we put work into and develop our natural talents.  You have to work hard, but not work against yourself. Just because Bruce Lee followed a certain path, does not mean you have to follow the same path. You have to find what works for you and your goals. How you give is also the way that you give. It has to be your way, not someone else's way. When you listen to Bruce Lee talk, it is very distinct and memorable. Anything that he is saying, he is expressing at a high level because he is so tuned into who he is. When Bruce is speaking he is very present and connected to whomever he is talking to because he is trying to connect and relate to that person. "It is sincerity that leads you to the Way." What is sincerity? It is coming from your heart, your feeling, your emotion, and your genuineness. This notion of sincerity is about "how you give it." "You should express yourself as an effect from within." Express yourself from the inside out. There was a balance of masculine and feminine within Bruce, which can be jarring for some people since visually Bruce was such a representation of the masculine. Bruce Lee was a balanced masculine because he was vulnerable about his sincerity and genuineness. Bruce did not start out this way. Growing up he experimented with expressing himself brashly and confidently (others might call it arrogantly,) and in a way that was challenging or upsetting to people. He had to learn to apply the generosity of gentleness to the way he communicated because in that way people will hear what you're saying. Early on, Bruce was criticized for being brash and critical, and he realized that speaking that way was not accomplishing what he wanted to. If your words rile and inflame people then they are going to immediately be in conflict with you, they will not listen and become defensive. The reason that we still talk about Bruce Lee's words is because he moved into a sincere place with his communication.  "Living destiny is to follow the silent, unshakeable law in your own heart which to the self-expressed man is godhead." If you're going to live your destiny you need to follow what you know to be true and real in your own heart and self-express that. To express who you are and what is in heart is to live your destiny harmoniously. You as a human being are an experience in this world. When you are present with people you are inviting them to the experience of you. What do you want the experience of you to be in this world? "To live is a constant process of relating." If you are truly rooted in yourself, if you truly know who you are, if your internal world and your outer expression are really flowing as one, then what you manifest out in the world will be an expression of your soul. When you meet someone who is expressing their soul, you feel it. This is what is so compelling and captivating about Bruce Lee, he was expressing his soul. "The root is the fulcrum on which will rest the expression of your soul. The root is the starting point of natural manifestation. If the root is right, so will be its manifestations." Don't neglect who you are because the experience of you out in the world is what you are cultivating within yourself.  "To mature means to take responsibility for your life and to be your own. Maturing is the transcendence from environment to self." Take Action: What is the "you" experience? Are you expressing that experience? Experiment with a small, manageable moment to see how close you can get that interaction to be an expression of your truest self, the "you" experience. If you have a task or conversation you have to do, ask yourself what you want the experience to be. Remember to anchor the experience of "you" in your own sincerity.  Read our full show notes at Brucelee.com/podcast Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

    43 min
  14. Meditation

    06/08/2017

    Meditation

    Meditation has been around for thousands of years, but it's recently become popular with a broad audience. Modern people need it to create peace from a frenzied world with unrelenting distractions and demands. Typically, mediation is thought of as the practice of sitting still in the crossed leg position, for an extended period of time to quiet the mind. Bruce Lee practiced meditation through movement, such as running, practicing punching, on his exercise bike, or just walking around his backyard in quiet contemplation. He used natural movement as a way to meditate and connect to himself. "It is not a technique of introversion by which one seeks to exclude matter and the external world, to eliminate distracting thoughts, to sit in silence emptying the mind of images, and to concentrate on the purity of one's own spiritual essence. Meditation is not a mysticism of "introversion" and "withdrawal." It is not "acquired contemplation." To think that this insight is a subjective experience "attainable" by some kind of process of mental purification is to doom oneself to error and absurdity." "We do not arrive, we are. Don't strive to become, but be." "Do not separate meditation as a means from enlightenment as an end." When we're in our normal, everyday headspace, we are often in "list" mode, thinking about all the things we have to do or fix. In the moment of meditation you don't need to be goal or purpose oriented. "Any effort the mind makes will further limit the mind." When we are meditating we are the unattached observer, existing without concentrating on any particular thing. In meditation, just letting something "be" is the practice of being non-judgmental for a short time. "A simple mind is one that functions, that thinks and feels without motive. Where there is a motive, there must be a way, a method, a system of discipline. The motive is brought about by the desire for an end, for a goal, to achieve that goal there must be a way, etc. Meditation is a freeing of the mind from all motives." Take Action: Try meditating for a week, five minutes a day or longer if you want. Try different types of mediation to figure out what works for you—sitting, walking, bathing, dancing—whatever connects you to this effortless space where your mind is free of motives. Notice how it feels in your body to connect to this calmness. Podcast Challenge: Starting this Monday June 12th, 2017, join Shannon and Sharon in a 2-week Action Challenge to practice Bruce Lee's philosophies. One winner will be picked to be a guest on the Bruce Lee Podcast and receive a Bruce Lee gift bag! Find the rules and challenges at Brucelee.com/podcastchallenge #AAHA Our shout-out goes to English actress Jessica Henwick. She's the daughter of a Singaporean Chinese mother and a Zambian-English father. In 2009, she was the first actress of East Asian descent to play a role in a British TV series when she was cast in the lead role of Bo for the BBC show Spirit Warriors. She went on to be in Game of Thrones, Star Wars: The Force Awakens, and Iron Fist. Her acting chops continue to be praised and she's become a fan favorite. Jessica, you're doing great work and we think you're awesome! #BruceLeeMoment This week our moment is from listener Thom: "I wind up with a philosophy degree plan after some soul-searching, but before I could complete my final year, I suffered a stroke. I don't remember what or how it came about that I landed on "Just Remember to Breathe, " but when I say that to myself I recognize my thoughts are just that, thoughts. All the possible outcomes of my day boil down to one, my emotions are reined back, my mind clears a bit and I recognize the past can't be undone, the future is unwritten, so what's left? Now. It's all we got. Time to act." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    46 min
  15. Poetry

    12/15/2016

    Poetry

    Bruce Lee started writing poetry when he moved from Hong Kong to the U.S. at age 18. He wrote poetry to express his feelings of contemplativeness, love, melancholy, and oneness with nature. The poetry was a way to process and understand his own feelings. Bruce also wrote poems and letters to his wife Linda expressing love and gratefulness for her. Linda says that she can still feel the warmth of his love through his writing. Bruce Lee was a masculine man of action who also had a very integrated feminine side. He was always cultivating both Yin and Yang. The Dying Sun The dying sun lies sadly in the far horizon, The autumn wind blows mercilessly. The yellow leaves fall From the mountain peak two streams parted unwillingly. One to the west one to the east. The sun will rise again in the morning, the leaves will be green again in the spring but must we be like the mountain stream never to meet again? Love is like a friendship caught on fire Love is like a friendship caught on fire, In the beginning a flame, very pretty, often hot and fierce but still only light and flickering. As love grows older our hearts mature, and our love becomes as coals deep burning and unquenchable Walking along the bank of lake Washington The breeze on the bank already blows cool and mild The distant merging of lake and sky is but a red trace of sunset The deep silence of the lake cuts off all tumult from me Along the lonely bank I move with slow footsteps Alone, the disturbed frogs scurry off Here and there, are houses, cool beads of light spring out from them A dazzling moon shines down from the lonely depths of the sky In the moonlight I move slowly to a gung fu form Body and soul are fused into one. Take Action: Write a poem, and either keep it for yourself, or share it with someone. Or find a poem you like and read it aloud. Take a moment and write down how much you love and are grateful for someone in your life, date it, and give that note or letter to that person. You can also share those sentiments in person. Here are good resources for poetry and poetry recordings: PoetryFoundation.org PoetryArchive.org http://www.openculture.com/audio_books_poetry If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com or on social @BruceLee. #AAHA (Awesome Asians and Hapas) This week's #AAHA is a recommendation from Marcus Wang, read the full version on our website: I think it's wonderful that you take the time to recognize Asian-Americans and Hapas who are making a difference in our world, and I'd like to introduce you to Derrick Wang, a charismatic young composer and attorney with degrees from Harvard, Yale and Maryland Law who has achieved renown in the world of opera - a rarity for an Asian-American. Your podcast on harmony brought him to mind - Derrick's recent acclaimed opera, "Scalia/Ginsburg," focuses on the unlikely but genuine friendship between Ruth Bader Ginsburg and the late Antonin Scalia. #BruceLeeMoment This week's #BLM comes from Sarah in London, read the full version on our website: "The quote of 'be water my friend' has really stayed with me since I heard that first episode. At work I have been challenged by several senior leaders due to a project I am leading, and at times those challenges felt very personal. I held your fathers words in my mind during those moments and at first I tried to be still and calm like water - however that made me feel stagnant and immobile, and a little like a punching bag, but then I remembered your father's words about water crashing and flowing, and have since focused on not seeing people or things as obstacles but simply detours or interesting bends in the road. They are not obstacles to me and I will not batter myself against them but will flow around or over them. This has given me a sense of calm and strength." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    44 min