Shannon Lee

Shows

Episodes

  1. Flowing with Kristi Yamaguchi

    05/29/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Flowing with Jo Koy

    12/19/2024

    Flowing with Jo Koy

    This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today's premiere stand-up comedians, Jo's journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring. Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh til her sides hurt and she couldn't breathe.  Jo's comedy draws from his colorful family and unique life experiences and resonates with audiences worldwide. Whether it's breaking records in venues like Madison Square Garden or being honored with his own "Jo Koy Day" in Honolulu, Jo's rise to stardom is a testament to his talent, perseverance, and relatability. In this episode, Shannon explores Jo's journey, from his roots in comedy to his ventures in film, television, and writing. Jo opens up about the challenges and triumphs of breaking into the entertainment industry, his connection to his Filipino heritage, and what fuels his creative process. Get ready for a heartfelt and hilarious conversation that's as inspiring as it is entertaining. Jo's energy, humor, and unstoppable drive are sure to leave you smiling and motivated! Show notes and more episodes on brucelee.com/podcast  Connect with Jo Koy… Website: http://jokoy.com/ YouTube: https://www.youtube.com/Jokoy   Facebook: https://www.facebook.com/jokoy Instagram: https://www.instagram.com/jokoy   TikTok: https://www.tiktok.com/@jokoy

    1h 1m
  3. Flowing with Jon Lee Brody

    05/09/2024

    Flowing with Jon Lee Brody

    This week's guest on our BLF Foundation takeover of the Bruce Lee Podcast for the month of May 2024 is award-winning Korean-American actor and filmmaker, Jon Lee Brody. As an actor Jon has appeared in films like "Star Trek Into Darkness" "Fast and Furious 7" and James Wan's "Malignant". His work as a director/writer/producer covers multiple genres and multiple job titles. In 2019, he directed the DC Universe show 'DC Universe All Star Games' making him the first ever Korean-American to direct a tv show for DC Comics. Jon also has a horror podcast with Amazon/Wondery/Morbid Network called "That Was Pretty Scary" which he co-hosts with Freddie Prinze Jr. Jon is also a mental health advocate with a big passion for outreach and erasing the stigma surrounding mental health discussions. When he's not working he enjoys playing xbox and watching movies and tv shows. As of the posting of this podcast, Jon's beloved and adored Corgi, Shelby, passed away, which was a heart wrenching experience for Jon. He loved that pup and mentioned her on the podcast as we spoke so our hearts go out to Jon and the soul of Shelby as they heal through that transition together.  This conversation with Jon has been a long time coming. We have run in many of the same circles but never had the opportunity to chat and this was an epic convo! Jon was so vulnerable, direct, honest and funny and I look forward to spending more time together with him when we both speak on panels organized by Kulture City called Kulturally Asian where we will discuss breaking down the stigmas around mental health within the Asian community and wherever else the convos take us. Please check out our show notes to find out how to connect with Jon more. I hope you will enjoy our connection as much as I did – in fact, I know you will! So plug in with me and check out my flow with Jon Lee Brody! Connect with Jon: Social Media Handles: @jonleebrody URLs: www.imdb.com/name/nm2657185 Show notes and more episodes at Brucelee.com/Podcast

    1h 8m
  4. Podcast Challenge Winner #2: Katrina R.

    09/28/2017

    Podcast Challenge Winner #2: Katrina R.

    This episode we had the pleasure of chatting with another Bruce Lee Podcast Challenge winner, Katrina R. Katrina knew about Bruce Lee as a kung fu master, but it wasn't until she was browsing youtube one day that she came across an interview Shannon did with NextShark. This interview sparked her interest in learning more about Bruce's philosophy. After finding the podcast, the Bruce Lee Podcast Challenge popped up and she decided to do the challenge and found it to be extremely rewarding. Katrina is a single mom who works 40+ hours a week and didn't get out much. Her mom passed away suddenly a few years ago, and Katrina just put away her feelings and stopped living her life. For this challenge Katrina decided to take a big step towards loving herself again. Her affirmations she repeated every morning revolved around self-love. "Some of them as simple as "love yourself", "always look at problems as lessons, not mistakes" and "everyday is only as good as you make it" One of Katrina's affirmations was to ask herself throughout the day, "Am I being myself today?" Katrina had for doing the challenge is that she wants to be a better role model for her 4-year-old son. "I want him to believe in himself and know that he is capable of anything he sets his mind to, and to of course love and always be himself as well." For the Harmony part of the podcast challenge, Katrina's coworkers even noticed a difference. By "letting others be," Katrina dissolved her attitude and became neutral toward coworkers who are consistently problematic. She was able to avoid confrontation and find a way to flow around the issue, and avoid bringing home her work stress. By staying neutral, Katrina was able to deter her coworkers from bringing her into workplace drama. Part of Katrina's challenge was "I would feel better in my body if I was myself in my body." She had been taking her body for granted by working long hours and not taking the time to go out. Feeling better in her body involved Katrina going back out into the world and reconnecting with nature. Katrina's favorite Bruce Lee quote: "I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand." Thank you for sharing your story with us Katrina, we loved talking with you and hearing about your Bruce Lee Podcast Challenge. Interested in the podcast challenge? Go to Brucelee.com/podcastchallenge #AAHA This week our #AAHA is a listener nomination from Christopher who nominated his BIL Keoni Chang: "Keoni was born in Hawaii went to college there and continued on to the mainland for culinary school in upstate NY. Keoni has been a mainstay in the kitchen. Cooking for such places as the greenbrier in West Virginia and the Eiffel Tower restaurant in Las Vegas. He also went on to go back to his homeland and became executive chef for food land food and was given an opportunity to compete at a supermarket chef competition where his recipe beat out hundreds of recipes. He continues to help leave an impact in his community and continue to help grow the food land name. He continues to inspire me not only as a businessman but as a family man as well." #Bruce Lee Moment From listener Ken M.: As I was riding along beautiful country roads beautiful scenery my mind was filled with things I needed to do after the ride. I suddenly realized I was not enjoying the ride that I needed to clear my mind and empty it. Then I thought of Bruce's pointing finger and then was able to enjoy the Beautiful scenery. At that moment I felt personal liberation from all the responsibilities I needed to do afterwards. I was living in the moment. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    47 min
  5. Flowing with Rudy Mata

    05/22/2025

    Flowing with Rudy Mata

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon welcomes Rudy Mata to the show. Shannon first met Rudy at the LA County Youth Mental Health Summit hosted by the Department of Youth Development, where his story and message left a lasting impression. Rudy's journey is one of resilience, transformation, and purpose. In the face of overwhelming odds, he committed himself to his growth and education and continues that path as he works toward a Bachelor's degree in Social Work. Today, Rudy is a registered Substance Use Disorder Counselor, youth advocate, environmentalist, artist, and poet—and above all, a father! Rudy is a true testament to the truth that our past does not define our future but it can influence and cultivate a meaningful future if we let it. His life's work centers around self-worth, generational healing, and creating safe, nurturing spaces for youth. Through his involvement with organizations like InsideOUT Writers, the Arts for Healing and Justice Network (AHJN), Youth Justice Coalition (YJC), ExpandLA, and Green Arrow Co-Lab, Rudy is building therapeutic and creative environments where at-risk youth can reconnect with their inner strength and break cycles of trauma. Whether through poetry, healing circles, or community gardening, Rudy leads with heart. He is a living reflection of Bruce Lee's philosophy of self-actualization, sharing one's learnings and paying it forward. Their conversation explores how they met, the impact of Rudy's work, and what it truly means to support youth mental health with intention and love. Tune in and enjoy!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Rudy…. Learn more about these organizations Rudy works with and supports: Flow Youth Center InsideOUT Writers Green Arrow Co-Lab Arts for Healing and Justice Network (AHJN) ExpandLA Youth Justice Coalition (YJC) Help support local small businesses, like Rudy's partner Alina:  @NailedBy.Muva

    54 min
  6. Honestly Express Yourself

    08/04/2016

    Honestly Express Yourself

    "Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him." This week's show covers Bruce Lee's thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling. "Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own." Shannon talks about the pressures of being Bruce Lee's daughter and how her dad's philosophy ultimately guided her to discover her own true identity. She also shares a great story about how her dad challenged the producers and studio during the filming of Enter the Dragon to ensure his philosophies stayed in the script. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering martial artist, actress, writer and director Diana Lee Inosanto. Diana is also the daughter of Dan Inosanto, student and dear friend of Bruce Lee. Diana is also the writer, producer and director of the award winning movie "The Sensei." #BruceLeeMoment (Bruce Lee's philosophy in action IRL) We hear a story from one of our team members Evelyn Wilroy about how the "Be water, my friend" episode of the podcast sparked a conversation with her mom about love, loss and the difficulty of expressing true emotions. Share your #AAHA and #BruceLeeMoment recommendations with us via social media@BruceLee or email us at hello@brucelee.com

    45 min
  7. Emotional Content

    08/25/2016

    Emotional Content

    "What was that? An Exhibition? We need emotional content. Now try again!" What did Bruce Lee mean by "Emotional Content?" He was describing the feeling of being totally present in your body and connected to your own life force. A spiritual life force that is the energy of creation. This force helps you become a human being from moment to moment. When you are creating emotional content, you are creating in awareness, openness and receptivity to everything around you. You are in a state of relating to your surroundings. You are not in isolation—you are connected. "Don't think, FEEL." Don't pull yourself out of a real moment by thinking and intellectualizing. Stay in the moment and be totally present for the total experience. Emotional content is also about the creation of art. Art is the communication of authentic feelings. We are all artists of our own lives. Bruce Lee believed that art is the work of enlightenment. And the origin of enlightenment comes from understating your own heart and living whole-heartedly. Action step for this week: release yourself to spontaneous action when you're inspired by your own spiritual life force. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to Olympic fencing champion Alexander Massialas. Alexander is part of the US men's fencing team that won the bronze medal in Rio and he also won an individual silver medal in foil fencing. Alexander is a Hapa, born to a Greek father and Taiwanese mother. Thanks for representing the US with such excellence and athletic mastery. Alexander, you are awesome! #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from one of our listeners David Hunt: I wanted to share a Bruce Lee moment that I experienced that actually encouraged me to embed it into my university's graduation speech :) The Story At the time, I resided in Philadelphia and traveled back home to Charlotte, North Carolina for winter vacation. The day was nothing less than relaxing - I caught up with old friends, tried some new food, and walked through the mall all in solitude. A few hours into my excursions and my cell phone died. Uh oh - no calls and more importantly no uber to the family dinner that was fast approaching. The weather was unusually warm so I decided to walk the five miles and take a chance that I'd show up for dinner on time. Along my walk I came across a stream. In some areas the water was swirling around, others it was still, and yet other places the water was moving extremely rapidly over twigs or rocks. I thought to myself if I took an empty glass and collected some of that water, it is the same exact substance although separate. And if I poured it back in, it would merge seamlessly. In a cathartic moment of clarity, I began to question - why can't we do that, why can't us humans interact on such a collaborative level? Placing appropriate attention on our similarities while still acknowledging our differences. Water exists as vapor, liquid, and ice. Humans come in different races, ethnicities, align with different religions and so forth. Yet water always retains its...being of water flowing through vastly different environments adapting itself and always merging with its different forms in some capacity. That's when it hit me - I viewed water as love, this egoless aesthetic of oneness. And not oneness in the sense that we don't have uniqueness but oneness in the sense of how we can interact with each other peacefully. In that moment, it became my mission to be love. When love wakes up in the morning, I want it to say, "I want to be like David." Cheers. Wishing you all a wonderful day and thank you so much for all that you do. I listened to my first Bruce Lee podcast yesterday on Honesty and thought I'd share this moment with you since you all inspired me. With Palpable Vibes, David V. Hunt Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    36 min
  8. Flowing with Judy Joo

    05/01/2025

    Flowing with Judy Joo

    This week's guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-American chef, author, and TV personality whose path to culinary success took a sharp left turn from Wall Street to the world's finest kitchens. From an engineering degree at Columbia to becoming the only female Iron Chef UK, Judy has built a career rooted in bold decisions, fearless creativity, and a deep love for the flavors of her heritage. Shannon kicks off this May season celebrating her friend Judy's powerful story of reinvention and perseverance. Together they talk about the importance of work ethic, kindness, celebrating one's culture, mentorship of the next generation, and following your heart as Judy prepares to launch her newest cookbook, K-Quick: Korean Food in 30 Minutes or Less (available May 6, 2025). And listen in as Shannon reveals a bucket list wish of her own around food! Make sure to catch Judy doing her thing right now as a judge on the new Food Network show House of Knives or visit one of her wildly popular restaurants Seoul Bird to get down with some Korean fried chicken at several locations and stadiums around the world. Or maybe you need to follow Judy to discover what disco fries are! Whatever the case, sit back and enjoy this conversation with the inspiring Judy Joo as we celebrate the importance of representation and wellbeing this May on the Bruce Lee Podcast BLF edition! Show notes and more episodes at Brucelee.com/Podcast  Connect with Judy…. Get Judy's new book:  K-Quick: Korean Food in 30 Minutes or Less  – Available: May 6, 2025. See Judy on Food Network's House of Knives Website: https://www.judyjoo.com/ Instagram: https://www.instagram.com/judyjoochef/ Facebook: https://www.facebook.com/JudyJooChef/ X: https://twitter.com/judyjoochef

    1h 20m
  9. A Population of Misfits

    09/21/2017

    A Population of Misfits

    "The times of drastic change are times of passions. We can never be fit and ready for that which is wholly new, we have to adjust ourselves and every radical adjustment is a crisis in self-esteem. We undergo a test, we have to prove ourselves. A population subjected to drastic change is thus a population of misfits and misfits live and breathe in an atmosphere of passion." When you hear the word "misfit" it usually has a negative connotation, but Bruce Lee recasts misfits as unique individuals who are moved by their passions as he was. These misfits are passionate about ideas which society hasn't created space for yet, so the misfits are doing pioneering work by exploring their passion. Bruce Lee was a misfit in many respects. No one knew what martial arts were in the west, no one had seen an Asian man represent masculinity like Bruce, he was mixed race, and he was in an interracial relationship when it was illegal. Bruce received much negative feedback for his misfit way of living life, but that didn't discourage him from living in authenticity. A drastic change can feel like a major crisis, like a storm blowing through your life. We experience this personally and in our culture. It was during the 1960's, a time of much cultural change and exploration, when Bruce conceived his ideas on the "Population of Misfits." "With adversity, you are shocked to higher levels, much like a rainstorm that is violent but yet afterwards all the plants grow." Sometimes there is tumult you must go through, unrest, dissatisfaction, but if you can stay true to your focus and your path, much growth can come from the turbulent time. At some point, we all feel like the "other" and that we don't fit in--which is why Bruce Lee, the misfit, continues to resonate with people. "My contribution will be the measure of my reward and my success. Bruce and Linda weathered personal criticism and racism for being together during a time when the whole country, and their families, said that interracial relationships were wrong. If anyone started to give Bruce attitude based on his race, he would charm them with his humor and friendliness, and they would soften towards him. Showing up as himself was Bruce's contribution. He was able to reveal his humanity to people who thought he was less than. "Our own souls are what we must employ, to give new meaning and new form to the world." Take Action: What kind of misfit are you? Where is your area of enthusiasm, curiosity, and passion? #AAHA Daniel Dae Kim and Grace Park are on the TV series Hawaii Five-0. Recently, they decided to quit the show because they asked to be paid the same amount as their Caucasian co-stars and they were denied. This was a bold move because as an Asian actor it's really difficult to get roles, especially on a network tv show. It takes a lot of courage to take a stand like that. Daniel Dae Kim is a Korean American actor, voice actor, producer, and director. He's known for his role as Jin-Soo Kwon on Lost, and most recently Hawaii Five-0. Grace Park is a Canadian-American actress of Korean heritage. She is known for her roles on Battlestar Galactica, Canadian teen soap opera Edgemont, and most recently Hawaii Five-0. Daniel and Grace, we admire your courage in taking a stand and we think you're awesome! #BruceLeeMoment From Maria: "I felt, from the very first episode that Bruce Lee´s philosophy, he´s phrases and in general everything you discuss are very deep issues and least for me, it has taken time to digest, reflect, sink in and in time apply those ideas. I believe if I have had a Bruce Lee moment it has extended on time. I describe it as tiny lights lighting inside my brain, and for a moment I visualice their meaning briefly, then they disappear but leave a sort of indescribable trace of feeling." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    42 min
  10. Harmony

    09/08/2016

    Harmony

    "Under the sky, under the heavens, we are but one family." This week we discuss harmony. Harmony was an important part of Bruce Lee's philosophy and the way he lived his life. He was always seeking connection over opposition and never needed to compare himself with anyone else. He truly believed that we are one family—black, white, brown, yellow, red—we are all one. Bruce Lee believed in the harmony of totality versus partiality. You need to be aware of your surroundings and relate to your surroundings, and this helps you be in harmony with yourself and the world. It is hard to learn about yourself in complete isolation, you need to live in the world. We also discuss the idea of "Harmonious Individuality." This is one of Bruce Lee's core principles. It's a fusion of Eastern and Western ideas. You can be a very unique individual and yet still be connected to and in harmony with the world around you. Being an individual does not have to mean that you are separate from your community or your environment. Separation is a false concept. "The oneness of all life is a truth that can be fully realized only when false notions of a separate self are forever annihilated. " What can we do to help us live in harmony with our surroundings, our community, and ourselves? Try this test: Letting others be. Practice living in harmony by not saying anything negative about anyone else or yourself for 48hrs. If you try the 48hr test and want to share your experiences with us, tell us about it via social media @BruceLee or email us at hello@brucelee.com #AAHA: Awesome Asians and Hapas This week's shout out goes to Jenova Chen, videogame designer and founder of videogame company That Game Company. He created the beautiful, meditative indie videogame "Journey." Unlike most console-based games, the point of Journey is not to gain points, blow up enemies or strategize for victory. Rather, it's an emotional exploration on birth, death, collaboration and transcendence—the journey of life. It was inspired by Jenova's wish to alleviate loneliness and make meaningful human connections. It's so heartwarming to know that a creator like Jenova is out in the world making his art. We think you're awesome! #BruceLeeMoment This week's Bruce Lee Moment comes from legendary skateboarder Christian Hosoi. Christian says, "I wanted to be like Bruce Lee. I wanted to be a martial artist. I was going to be the best in the world. But I got introduced to skateboarding, and I was like, oh wow, this is something no one has done. I can actually be the Bruce Lee of this sport. I wanted to be the dominator. I wanted to smash people like Bruce Lee did. I wanted to be the best, and that was my goal at 10 years old." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    53 min
  11. Change

    09/01/2016

    Change

    "To change with change is the changeless state." Change often brings fear, and many times we resist. But if you can flow and be adaptable, you can move through all of the things that life throws at you, with much ease you will remain in a place where you wont freak out and you will remain in a changeless state. "To understand your fear in change is the beginning of really seeing." Life is constantly moving and changing and you have to follow that movement like the shadow following the body. Being tense and fearful of change brings despair and destruction of your joy. Being present in the moment for what the moment brings is more important than worrying about something that hasn't happened. "Wisdom does not lie in trying to wrest the good from the evil but rather lies in learning to ride them as a cork adapts itself to the crest of a wave. Resisting change is resisting life. "The meaning of life is to be lived." #AAHA (Awesome Asians and Hapas) This week's shoutout goes to Judy Joo, a chef, writer and TV personality. Judy left a prominent banking job to follow her passion for cooking. She began in a test kitchen and worked her way up to become an iron chef in the UK and opened her own restaurant Jinjuu, in London and Honk Kong. Judy is on the Food Network with "Korean Food Made Simple" and also published a book by the same name. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMomment come from Isaiah Thomas professional NBA player for the Celtics. Thomas says: "I've been studying four great professional including Bruce Lee. I carry a quote from Bruce Lee with me, "be water my friend." I think it is the best quote that he has, because it can adapt to anything. Bruce's mentality was just so different from everybody else's in life. You read his quotes and make so much sense when it comes to just trying to lock in what is at task. I think a lot of his game and mentality is how you carry yourself and how you think of yourself." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    34 min
  12. Originate and Innovate

    08/11/2016

    Originate and Innovate

    How did Bruce Lee interpret the ideas of Originating and Innovating? This week we discuss Bruce's unique take on these ideas. His definition of these words have nothing to do with the buzzwords of business. Originating is the process of self-actualizing and becoming your true self and innovating is what gets created in the world when you are connected to your authentic energy. "We tend to have more faith in what we imitate than what we originate. We feel we cannot derive a sense of absolute certitude from anything which has its root in us. The most poignant sense of insecurity comes from standing alone and we are not alone when we imitate." Most of us are seeking validation by imitating the path or success of others even if it's against our true nature. But our mission in life should be to originate by letting our true inner light shine through. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering comedian, actress, singer and activist Margaret Cho. Margaret was the first Asian American lead actress on a network TV show (All-American Girl, 1994) and paved the road for a generation of Asian comedians and actresses. We want to acknowledge Margaret for being brave enough to be her unique self and resist cultural pressures to be a quiet, obedient, demure and powerless Asian woman. Thank you for shining your true inner light. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from Ian Khouv of London, England who wrote in to share his story. Hi Shannon, Just got done listening to the first episode of your new podcast and can't wait for tomorrow's commute to hear the next one! I can hear the passion, enthusiasm, and fun that shines through. Your father Bruce and your brother Brandon have been lifelong inspirations to me. At first, it was mainly through the 'kick-ass Kung Fu' tapes that my own Dad let me watch but as I grew older, it was indeed the philosophy of Bruce that continues to inspire me to this day. As a Chinese boy growing up in London, England, Bruce showed me that an Asian man could be anything he wanted to be, including the real life superhero that Bruce was. This is a lesson that I will be passing on to my son (also called Brandon). My #bruceleemoment actually is several small moments scattered through time. I've always found that being a 'Bruce Lee fan' was a way to cut through differences between people and has always been a common thread that I can use to unite people. I've used 'being a Bruce Lee fan' to break up arguments; stop from being bullied when I was young; and to start conversations with people around the topic of being Chinese. Today this #bruceleemoment transpires in my life mainly from what Bruce said on the interview on Pierre Burton's show: "You know what I want to think of myself? As a human being. Because, I mean, and I don't wanna sound like 'as Confucius says' but under the sky, under the heaven, man, there is but one family. It just so happens, man, that people are different." I currently work for a secular human rights charity and no truer words have been spoken with regards to equality than what your father spoke. Bruce Lee still plays an active role influencing my day-to-day. I've recently enrolled in a Philosophy degree partly due to your father's writings. I feel like Bruce's philosophy is truly accessible to the common man and can be applied so readily to everyday life. Philosophy can be a daunting subject to dip your toes into when the writings of Hegel, Wittgenstein, and Nietszche loom but Bruce is able to encapsulate in an aphorism what many take chapters to illustrate. Apologies for the long email. The podcast just inspired me to reach out to you and to let you know the impact Bruce had on me and continues to do so. Keep up the good work! Kindest regards, Ian Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    37 min
  13. True Flow: Bridging the Gap

    09/07/2017

    True Flow: Bridging the Gap

    The idea of True Flow comes directly from Bruce Lee's physical study of martial arts and specifically from his art of Jeet Kune Do, which literally translated means "the Way of the Intercepting Fist." One of the core tenets behind Jeet Kune Do is that there are no separate movements of offense and defense, they can happen simultaneously and flow quickly together. This is an idea that can be applied to our movements in life, bridging the gap between happenings so that you can flow easier from one thing to the next. If we collapse the space between two separate movements, the result is flow--and when you're in flow everything moves more quickly and smoothly without much effort. Forward movement becomes quicker when you don't force or strain--you adapt and adjust in real-time, all the time. Gentleness and Firmness are also work together to bridge the gap. There is an interplay of movement between them, they are not separate motions or ideas. "Gentleness alone cannot forever dissolve away great force, nor can sheer brute force forever subdue one's problems. In order to survive, the harmonious interfusion of gentleness and firmness as a whole is necessary, sometimes one dominating and sometimes the other, in wave like succession." "Instead of opposing force by force, one should complete an opposing movement by accepting the flow of energy from it and defeat it by borrowing from it. This is the law of adaption." If we can close that gap between our mistake and our learning, it can save us years of not growing. When we face challenges or make mistakes, if we can move quickly into "I was supposed to make this mistake so I could learn this lesson." "What we are aiming for is there to be no dislocation in the movements. They are done with flowing continuity like the movement of a river that is forever flowing without a moment of cessation or standing still." "In order to achieve oneness of movement and true flow, the gap between movements should be bridged." "One shouldn't, therefore, favor too much on either side alone. Remember, gentleness versus firmness is not the situation, but rather gentleness, firmness as a oneness is the way." Take Action: Look and see, where are you being too extreme? Where is there something in your life that, deep down, you know is a problem but you don't want to look at it? #AAHA "I wanted to reach out and recommend my best friend, Nick Maccarone, as someone who would be perfect for a feature. Nick is an Oakland native, half Korean/half Italian - an actor, filmmaker, published author and motivational speaker. Nick has done incredible volunteer work in Haiti, South Africa and Nepal which inspired him to create his own passion project here at home: OaklandGood.com. After years as a frustrated Asian-American actor in NYC, and with his mission of diversifying Hollywood and Broadway, Nick wrote a book "To the Perspective Artist: Lessons from an Unknown Actor," which was published earlier this year, along with the launch of his spin-off podcast. A few weeks ago, he was asked to give his inspiring TEDxTalk entitled, "6 Ways Actors & Artists Can Empower Themselves." Thank you Jen for nominating Nick, and Nick thank you for being awesome! #BruceLeeMoment From listener Benjamin: "In college I was casually learning Hapkido from a friend who had a black belt and also doing some recreational boxing. I looked for books at the library on martial arts and found one by Bruce Lee. I learned one of his quotes and still remember it today: "Mastery is not attained by accumulating knowledge but by stripping away to the essential." I was impressed with the deeper side of this man, as I had only know him in films." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    37 min
  14. Research Your Own Experience

    09/14/2017

    Research Your Own Experience

    "Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own." The idea of constantly researching and refining your own experience was key to Bruce Lee's way of life. When Bruce decided to break away from traditional martial arts, he wanted to know what really works in combat and how to train your body for real conflicts. Bruce only incorporated what was useful to him and left the rest behind. This quote is the recipe for finding your path in this world and the first step is "Research your own experience." Be neutral, be the researcher, understand what's going on with you from a neutral place. Notice what you normally gravitate towards and notice what you enjoy in the tasks you already do in life. Take note and journal your experience. The second step is: "Absorb what is useful." After researching and noticing, pull out the things that resonate with you and that are working for you. These are the things that you keep and take with you. The things that bring usefulness in your life, bring you joy and create threads that attract more of the same. Absorb what is useful to you personally, not what society or those around you accept as useful. Take note of moments that spark your interest and grab your attention. If you write down these moments and thoughts, you will get clues as to what interests you and it will guide you to your path in life. The third step is "Reject what is useless." This can be the most difficult step. It can be easy to identify the most negative things holding you back, but it's harder to identify the mediocre obstacles. When you're doing self-research, it's important to pick out what is useful to your journey and leave behind what doesn't work. If you don't reject the useless in your life, you end up carrying it around with you and it can block what is actually useful and interesting in your life. The final step is "Add what is essentially your own." This can seem daunting if you don't know what is "essentially your own." It is adding what speaks to you and having the confidence to believe in yourself. What inspires you, moves you, motivates you personally. This whole process is about radical trust in oneself and becoming the divining rod for our own experience. It is about paying attention to what ignites the spark within us. Take Action: In addition to Bruce Lee, who are your other teachers, philosophers, writers, creative people, who you really connect with? Make a list of those people. There is something in that list of people that continually draws you to them, what is it? Take note of any thought or thing that catches your interest throughout your day and write it down. At the end of the week examine your notes and see what speaks to you. #AAHA This week our #AAHA is Asian American comic book illustrator, Bernard Chang. Bernard did the cover for Bruce Lee: The Dragon Rises, which is how Shannon got to know him. Bernard was born in Montreal, and started drawing comics professionally while attending the Pratt Institute in Brooklyn, NY studying architecture. He has since gone on to draw for Marvel and DC comics, including X-Men, Deadpool, Superman, Supergirl, and Wonder Woman. Bernard was also a "blue sky" concept designer for Walt Disney Imagineering, designing a bunch of attractions in the Disney parks. He just recently drew a book that is an all Asian Superman. Bernard, we think you're awesome! #BruceLeeMoment Our moment comes from listener Alanzo: "I recently stumbled on the podcast, and, listening to you two have me hooked. The chemistry between you two resonates a powerful sophistication enriched with substance and candor. I guess discovering, and loving everything about the Podcast, I will say is my Bruce Lee Moment." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    46 min