Shannon Lee

Shows

Episodes

  1. Flowing with Kristi Yamaguchi

    05/29/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Conquer Yourself Part 2 – The Keys

    04/11/2018

    Conquer Yourself Part 2 – The Keys

    "A man is born to achieve great things if he can conquer himself." Last episode we talked about the things with which we shackle ourselves, and this episode we discuss the keys that will unlock our fetters and liberate us. "True mastery stems from mastery of oneself." Although you can apply this idea to the mastery of a skill, this quote is really about the knowing and the freeing oneself. But in mastering a skill, knowing oneself masterfully, will only make one more artful in that discipline. True mastery is built up through the mastery of oneself. The fetters were: Fear Ignorance Self-consciousness Laziness The keys are: Know Yourself (Self-knowledge) Optimism Self-Awareness Learning Remain Neutral Taking Action "Action is a high road to confidence and self-esteem. Its rewards are tangible. The cultivation of the spirit is elusive and difficult and the tendency toward it is rarely spontaneous, whereas, the opportunities for action are many." Sometimes we use action as a distraction technique, doing the small things to avoid looking inwards to what actually need to be done. If your sequence of actions are taking you away from Self-Knowledge, that is not the type of action we want when we Take Action. Act instead of distract. Self-Knowledge "Self-knowledge has a liberating quality." Self-knowledge gives you your freedom. Self-knowledge is not about finding just the positive in yourself; it is the willingness to look at your whole self, shadow and the light. Be honest with yourself. Create intimacy with yourself so that you feel safe in your mind and heart in order to really examine your whole self. "We should look within ourselves to see where our particular problems lie and our cause of ignorance. You see, ultimately all types of knowledge simply means self-knowledge. You must look for the truth yourself and directly experience every minute detail for yourself."  For those who tend towards just the negative, this is not an inventory of everything bad about you. Looking inward is about every detail and being honest with yourself about the good and the bad. "A man is at his worst when he does not understand himself." The Self-Knowledge journey will be hard work, but the gift is that you know your true self. Optimism It is important to have optimism when looking at your tools and getting to know them, so that you will have faith that those experiences will teach you and help you grow into your best self. "Optimism is a faith that leads to success." "Pessimism blunts the tools you need to succeed." Learning When looking at your ignorance, it is a void of good information and it becomes a great opportunity to fill that void with good information. Seek out the information and teachers to help you fill that void of ignorance. "Learning is discovery, the discovery of the cause of our ignorance." Ignorance is just something that you do not know. People can have a lot of shame around not wanting to admit their ignorance out of fearing that they will look stupid to others. Acknowledging your ignorance is a part of the discovery process and you discover through learning. It is better to say, "I don't know. Let's find the answer," instead of refusing to admit your ignorance and manufacturing a false answer. "Learning is discovering, uncovering what is there in us. When we discover, we are uncovering our own ability, our own eyes, in order to find our potential, to see what is going on, to discover how we enlarge our lives, to find means to our disposal that will let us cope with a difficult situation." Remain Neutral "Eliminate all opportunities for rivalry." We can waste a lot of our time and energy in competition with others. Some competition can be good to push or motivate yourself, but when competition becomes rivalry then you start aiming to make the other person fail so that you can win. Rivalry is "me against you," and does not lift up you or anyone else. "If you want the truth to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease." When you look at something neutrally then you can look at its whole, instead of its parts. Then, by looking at something wholly you can decide if it works for you or if it does not. "Completeness is the absence of the conscious mind to strive to divide that which is indivisible." "Be a calm beholder of what is happening around you." Take in the information, allow it to be as it is, take what works for you and leave what does not work for you for someone else. Take Action + Self-Awareness You learn through experience. "Be self-aware rather than a repetitious robot." Combine your action with self-awareness. You do not want to go through the day unaware with robotic action because then you are not living in the present or acting with awareness of your actions. "A healthy person has both a good orientation and an ability to act." A healthy person uses all of the keys together: Self-Knowledge, Optimism, Self-Awareness, Learning, Remain Neutral, and Taking Action. Be in inquiry with yourself. You must do in order to know. For example, if you are in inquiry with yourself, instead of saying "I hate exercise," you could ask, "How do I like to move?" "Decide to be cured." Do not examine yourself with shame and guilt, it will make you want to shut down and stop your self-inquiry. Approach your investigation with openness. "I have to leave you now, my friend. You have a long journey ahead of you, and you must travel light. From now on, drop all your burden of preconceived conclusions behind, and "open" yourself to everything and everyone ahead. Remember, my friend, the usefulness of the cup is in its emptiness." Other episodes to delve into: Episode #3 "Take Action" Episode #60 " Choiceless Awareness" Episode #46 "The Mind is a Fertile Garden" Episode #57 "Self-Knowledge" We'd love to hear from you! Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast

    44 min
  3. Goals, Mistakes, Success

    08/18/2016

    Goals, Mistakes, Success

    This week we talk about how Bruce Lee documented his goals, valued mistakes and created a personal definition of success. A dedicated journal writer, Lee consistently wrote down his big and small goals. He believed that all goals did not have to be achieved, they were a way to orient yourself towards a big dream with meaning. They were also an opportunity to make mistakes along the way, learn and adapt as necessary—being in flow, using no way as way. He wrote this big goal for himself when he was 28 years old: My Definite Chief Aim I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness. Bruce Lee Jan. 1969 Bruce Lee also valued mistakes and defeat. To him, "defeat is nothing but education. Nothing but the first step to figuring out something better." Mistakes were learning moments. He also said "success means doing something sincerely and whole-heartedly." It was a way of being a human being, not a destination or outcome. The success is in the doing and doing it with your whole heart. Action step for this week: try to write your own Definite Chief Aim. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to chef and owner of n/naka Niki Nakayama. Niki was born into a restaurant family and tried her hand at the family business with a normal popular sushi restaurant. But her artist's heart longed for something more connected to her soul. She traveled throughout Japan for 3 years learning kaiseki style cuisine, a formal presentation of courses that accompany Buddhist tea ceremonies at monasteries. She then transformed this ancient cooking style into a modern interpretation that is uniquely her own. Her journey is beautifully documented in the Netflix series Chef's Table and it's worth a watch. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from our team member Richard Grewar who runs the Bruce Lee Foundation Richard has struggled with depression for twenty years. On a particularly tough day when he felt like isolating, shutting down and giving up, this quote from Bruce Lee helped him zoom out and notice the world around him along with some frolicking dolphins: "Its like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    45 min
  4. Gung Fu

    03/09/2017

    Gung Fu

    Gung fu translated means: discipline and training toward the mastery of some skill. It is applied to martial arts but it can be applied to anything. Ultimately, Gung fu is a pathway toward mastery and a deeper understanding of yourself and life. Yin Yang is the basic structure of Gung fu. This is expressed with the Law of Harmony: "One should be in harmony within and not rebellion against the strength and force of opposition." "The law of harmony thus fits in with the law of non-interference with nature, which teaches a Gung fu man to forget himself and follow his opponent. He does not move ahead but responds. So the basic idea is to defeat the opponent by yielding to him and using his own strength against him." "No-mindedness is not a blank mind that excludes emotions, nor is it simply a calm or quiet mind. It is the "non-graspiness" of the mind that constitutes the principle of no-mindedness. A Gung fu man employs his mind as a mirror, it grasps nothing, it refuses nothing, it receives but does not keep." "Concentration in Gung fu does not have the usual sense of restricting the attention to a single sense object. It is simply a quiet awareness of whatever happens to be here and now. The mind is present everywhere because it is nowhere attached to any particular object and it can remain present because even when relating to this or that it does not cling to it." If you have such artistry and mastery then in you are in the flow. The attainment of self-mastery or connectedness is grown through the daily practice of life. We can all be artists of our own lives, through our discipline, practice, and training at being a human being, you can gain freedom and transformation. "There are three stages in the cultivation of Gung fu: the primitive stage, the stage of art, and the stage of artlessness." "Remember that man created method and method did not create man. You yourself are expressing the technique, you're not doing or following the technique." Gung fu is anything you practice with effort, discipline, harmony, and humility, towards mastery. "True mastery stems from mastery of oneself. The ability developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then, and only then, can a person know himself." Take Action: What is your Gung fu? What is it that you are actively working on mastering? It doesn't have to be a physical skill, it's a skill that is natural to you and should excite you and bring you joy. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Korean-American filmmaker and actor Justin Chon. He just premiered his film "G**k" at Sundance. It's a film about living through the LA riots in the 90's and his family's experience owning a market that was looted. This year marks the 25th anniversary of the riots and Justin wanted to create a film about the Korean American experience during that time. About half of all the damage caused by the LA riots were to Korean businesses. The police weren't coming to help them so the shop owners had to defend the stores themselves. Justin raised money through Kickstarter, and actually raised double what he asked, which showed him that people really wanted this story told. We think it's great that you're creating your own projects, Justin--you're awesome! #BruceLeeMoment This week's #BruceLeeMoment excerpt comes from Matthew R.: "I suffer from PTSD, OCD, & Social Anxiety from the trauma of hearing of [my father's] death and other traumas I experienced in my life. I have always been a fan of your dad and his outlook on life. I recently started listening to the podcast and love it. It is very therapeutic for me. A quote, and the story behind it, of his that has recently made a big impact on my life is, "When life gives you obstacles you must summon the courage and walk on!" Share your #AAHAs, #BruceLeeMoments, and #Take Action progress with at hello@brucelee.com Full version of our show notes at BruceLee.com/podcast

    53 min
  5. Becoming a Warrior

    02/28/2018

    Becoming a Warrior

    Bruce Lee is a true warrior. A warrior is often thought of in the physical sense, as a fighter and physically strong. But it is possible to be a warrior in the mind, body, and spirit. Shannon comes from a lineage of warriors and has been exploring what being a a true warrior means for her. What does it take for us to become true warriors? "The warrior is the average man with laser-like focus." There is no language about fighting or physical prowess in this quote, but what does Bruce Lee mean by "laser-like focus"? Laser-like is to put intense energy towards something. To be a warrior is a big commitment in one's life and Bruce put an intense, energetic beam of focus towards that goal. For Bruce, being a warrior was actually about one's growth and healing, and the combination of using your mind, body, and spirit in harmony toward the cultivation of one's self. Bruce was a warrior in the broader sense of life. Every day Bruce got up with the intention of working on himself, bettering himself, actualizing himself, and cultivating his own essence and energy. He did this in a way that benefited himself and everyone around him. Bruce Lee was so committed to this laser-like focus that he was able to achieve so much in a short time, and seemed at times super-human. His embodiment of his warrior focus could be intimidating. Becoming a true warrior is about taking action towards this path and living your life by your own warrior code.  "Warriors have the discipline to change their behavior for the sake of honorable ends." The warrior path is not an easy path, it takes commitment, work, and effort. You will have struggles and failures along the way, and it will take time. You are shifting towards your more true self when you decide to pursue the warrior path. "Not tense, but ready." For those of you feeling called to the warrior awakening, to start you have to have an honest assessment of where you need help, what you're good at, your strengths, and your weaknesses. You have to have courage to pursue your warrior awakening; it is not an easy undertaking. Read full show notes at Brucelee.com/podcast If you would like to share your own stories about your path to becoming a true warrior email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.

    45 min
  6. Conquer Yourself Part 1 – The Fetters

    04/04/2018

    Conquer Yourself Part 1 – The Fetters

    "A man is born to achieve great things if he can conquer himself." When Bruce Lee says "conquer" it is not about subjugating yourself, but instead it is about knowing yourself in order to liberate yourself. "Each man binds himself – the fetters are ignorance, laziness, preoccupation with self and fear. You must liberate yourself." Fetters are a chain or manacle used to restrain a prisoner. In this quote the fetters are our own restrictions of ignorance, laziness, preoccupation with self, and fear. These things hold us prisoner, restraining us from being free to be our most authentic selves. Bruce Lee was a normal person dealing with his personal chains and traps. Here, he was describing his own fetters, describing what was holding him back and what he needed to work on in order to free himself. Ignorance Bruce wrote often about how we have to discover the cause of our ignorance. To accept and know that you do not know is a huge initial step. Then you have to ask "What is it that I am ignorant about?" Self-work is hard work. It can be draining and take a long time, but it is worth putting in the work. When we have those feelings of love and joy, it feels good in our bodies and our souls, and we always want to get more of that. We return to our fetters because they are familiar and easy and we fear leaving them behind. We fear looking at our chains too closely. "To understand your fear is the beginning of really seeing." "Most of us would rather suffer being self-conscious than to realize our blindness and get our eyes again." We are fearful of looking closely at ourselves because that means that there is a part of you that has to change. You have to let go of some story you might have been holding on to your whole life.  Self-work is such hard work because they way that you grow and change is by going through, working through the hard feelings. You cannot just put aside the hard feelings; they will not go away, they must be dealt with. If you are numbed to a big part of your feelings, it is hard to know yourself. Ego "Use the ego as a tool." We all have an ego. We all have a place in our lives where we do not want to be challenged or told we are wrong. To use our ego as a tool, we look at the places in our life where we are rigid and do not want to hear that we could be wrong. Where are you resisting with your set choice patterns? When Bruce Lee talks about being a flowing entity, capable to flow with whatever comes at you, this means you cannot be in resistance with your ego or your story. Look at the ego rigidity within you, and ask, "How am I resisting?" Investigate why there is rigidity and as yourself if you really want that. The first step is being willing to see the ego rigidity. Have a willingness to listen. In our present culture, there is a push to debate in order to force your point to be heard, but when you do this you are not listening to the other person. Be present. Be willing to listen. It is important to engage in these conversations even if you do not think the other person will listen to you. Even if someone does not listen to you, you still were able to express yourself. You got to practice being in relationship in conversation with someone and practicing these things helps you grow. "One should get rid of the obtruding self or ego-consciousness and apply himself to the work to be done." Fear Fear is a heavy chain. We are often fearful of being hurt so we do not engage. If we are fearful and defensive all of the time, we cut off connection and growth. Do not put so much energy into guarding against being hurt, especially if the hurt might not even come. It requires so much of your time and personal power to stay defensive against hurt. It is uncomfortable to be anxious and tense, tiptoeing through life out of fear.  "Sensitivity is not possible when you are afraid." Truly seeing and really listening is not possible when you are coming from a place of fear because you are on guard. Sensitivity is about having mastery of your senses. "There can be no initiative if one has fear. Fear compels us to cling to traditions and gurus, etc." If you are fearful, you seek other people or structures to make yourself whole. If you cling to others for validation then Bruce says, "We know ourselves chiefly by hearsay." You do not want to get stuck in the esteem of others because then you will not know yourself. Self-Consciousness "The consciousness of self is the greatest hindrance to the proper execution of all action." If you are always self-conscious about how you do something, even if the desire is to do it well, but you want to do it well to receive esteem from others, then you will never achieve flow in that action. That self-consciousness prevents you from truly doing the task the best that you can and expressing yourself. Striving for perfection will prevent you from starting something or prevent you from finishing something. "Freedom discovers man the moment he loses concern over what impression he is making or about to make." If you fear sharing something because you fear the impression that you will make, your projected self is in conflict with your true self. If you can always be your true self then you have freedom to create and share anything. "Secretiveness plays the same role as boasting – both are engaged in the creation of a disguise. Of the two, secretiveness is the more difficult and effective." Secretiveness is dishonesty to yourself and those around you. If you're secretive you are engaged in the creation of a disguise because you are not comfortable in your own skin. It is ok to come out and be yourself. Laziness Laziness is heaviness and paralysis. It is a result of not dealing with your fear, ego, or self-consciousness. You feel that you have no energy to do anything productive.  Ask yourself: Where is my energy going? How can I reclaim that energy? "Use the ego as a tool rather than a possession. Inwardly, psychologically, be a nobody." Know yourself, look inside yourself, develop yourself to be a better master of yourself. Use you ego, be in relationship, have sensitivity.  "It is the ego that stands rigidly against things coming in from the outside." This ego rigidity makes it impossible for us to meet where we are and who we are in every moment. Ego rigidity is the source of losing energy. "The ego boundary is the differentiation between the self and the otherness. If the ego boundary is fixed, then the character becomes an armor. Inside the ego boundary, there is love and cooperation, and outside the ego boundary, there is suspicion and unfamiliarity." The boundary should be limitless; you need to dissolve the boundary so that the love and cooperation that is within can flow out. Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast

    44 min
  7. Friend of Bruce Lee: W. Kamau Bell

    12/29/2016

    Friend of Bruce Lee: W. Kamau Bell

    This week we sit down with Friend of Bruce Lee, and self-professed Bruce Lee geek, W. Kamau Bell! He's a comedian and TV host. He hosts CNN's United Shades of America, and podcasts Denzel Washington is the Greatest Actor of All Time Period and Politically Reactive. Kamau Bell became a Bruce Lee fan as a kid watching 70s martial arts films on TV. He thought Bruce Lee was in tons of movies because of all the knock-off Bruce Lees on TV. It wasn't until he was 13 when he went to the video store and found "Enter the Dragon" that he realized that the real Bruce Lee was the real deal. He watched the VHS tapes over and over and sought out Bruce's other film. That's when Kamau became a superfan. He bought all his movies, got Bruce Lee posters, made his own iron-on T-shirt of Bruce and converted his friends to fans. He even created a petition at his high school to get Bruce Lee a star on the Hollywood Walk of Fame. He studied Wing Chun because Bruce Lee studied Wing Chun and took a bus all the way across Chicago to study it. As a young man, he thought a career in martial arts was more feasible than a career in comedy, but Kamau always wanted to be a comedian. Trusting his inner voice is something that Kamau got from Bruce Lee, following his own path in his career and doing it his own way is something he saw Bruce do. As the son of a single mom, Bruce Lee's philosophy helped guide Kamau while he was growing up, showing him how to be a man and how to gain a secure sense of self and know his limitations. The Bruce Lee philosophy that had the biggest impact on Kamau was: "Absorb what is useful, reject what is useless, add what is essentially your own." Following Bruce Lee's example, Kamau invents his own path in Hollywood, seeking and creating projects that honestly express his true essence. He also trusts his intuition to avoid what doesn't feel right for him and his family—sometimes that means turning down gigs that are lucrative. But he is confident that his own eclectic path is the right one for him. #AAHA (Awesome Asians and Hapas) This week's #AAHA is recommended by Kamau Bell. Irene Tu is an up and coming San Francisco based stand-up comedian, writer, and actor. In 2016, she was named one of the "Bay Area's 11 Best Stand Up Comedians" by the SFist. Thanks Kamau for supporting your local SF talent and introducing us to Irene. Irene—you are awesome! #BruceLeeMoment The #BruceLeeMoment that Kamau returns to often is the moment in Chinese Connection when Bruce Lee comes into the enemy's martial arts studio and fights everyone and wins. Bruce says at the end of the fight: "Now you listen to me. I'll only say this once. We are not sick men." This statement resonated with Kamau as a young black man trying to claim his own space in a racist society. He was moved by Bruce Lee's confidant statement of resistance against oppressors and taking pride in his people. Over the years this scene about claiming space for your people continues to grow in meaning for Kamau and it's something he continually addresses in his work and life. Watch the scene: https://www.youtube.com/watch?v=cS8ex1LlqpU Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    1h 6m
  8. Flowing with Bao Nguyen

    11/19/2020

    Flowing with Bao Nguyen

    On this week's episode of the Bruce Lee Podcast, Shannon engages in conversation with Vietnamese American filmmaker Bao Nguyen. She first met Bao when she went to see the directorial debut of his documentary film Live From New York about Saturday Night Live in 2015. Bao was wanting to make a documentary about Bruce Lee way back then and they began talking about that possibility. One thing led to another and that project stalled out over time, as projects do, and Shannon wasn't sure they would ever work together. But Bao's passion for the subject matter and his tenacity to find a way to get it done, led to the creation of an ESPN 30 for 30 film called, none other than, Be Water. Bao interviewed Shannon for the project and asked her to read some of her father's quotes throughout the film, but this film was all his vision. And the end result is beautiful. In this episode Shannon and Bao talk about how they became better friends as the film was taking shape, his be like water journey through the making of the film, why the angle of viewing Bruce Lee's story through the lens of Asian representation was so meaningful for him, and what it means to stand in solidarity versus allyship. If you get a chance, please watch Be Water, available at ESPN+.  There will also be a special drive in screening in San Francisco on Nov 27th, Bruce Lee's 80th birthday, as well as online, followed by a panel of special guests, including Bao and Shannon. The film is a wonderful piece of Academy Award eligible film making and you may learn something you didn't know about Bruce Lee! AND this episode airs on Bao's birthday. So happy birthday, Bao! Watch ESPN's 30 for 30 Be Water on ESPN+ Follow Bao on Twitter and IG @baomnguyen Find out more about Bao in this episode's show notes and check out other episodes on Brucelee.com/Podcast

    1h 9m
  9. Linda on Bruce and Brandon

    12/01/2016

    Linda on Bruce and Brandon

    Bruce's wife and Shannon's mom Linda Lee Cadwell joins us again and she shares more stories about Bruce, telling of his spirit of generosity and charity. And for the first time she shares stories about their son Brandon Lee. When Linda first visited Hong Kong in 1965, it was a tough time for many Hong Kong people. There were a lot of very poor people and many would stand on corners asking for donations. Bruce never passed up anyone without giving some coins and saying a kind word. He had great feeling for those who were less fortunate and was always willing to give his possessions and time to those in need. For most of their marriage, Linda and Bruce never had two dimes to rub together, but Bruce was always generous with his money, time and expertise. At a time when the country was still mired in racial tension, Bruce's studio was filled with people of all races and backgrounds. He taught movie stars and regular people in the same way. Bruce himself faced discrimination again and again, so it was of utmost importance to him to see the humanity in all people. As a child actor, Bruce was surrounded by successful Chinese artists who taught him about the beauty of Chinese culture and how to live gracefully in the face of adversity. This daily immersion with artists influenced his outlook and his identity as an artist. He had many adult mentors in his life including his martial arts teacher Ip Man who taught Bruce much of the philosophy that he later expanded upon. Linda thinks that these early creative and philosophical teachers were critical in helping Bruce stay optimistic and fluid as he faced hardships in his life. One of the main hardships Bruce faced was his massive back injury. He was in bed for many months recovering. But he used that time studying, writing and researching his own rehabilitation program. They couldn't afford a full time physical therapist so Bruce took charge of his own recovery. He never accepted the doctors' diagnosis that he would never walk normally or practice Kung Fu again. During this recovery time Bruce developed his philosophies and his writings. Brandon shared many similar traits with his dad. He was rebellious, passionate, and his charismatic energy came through the screen. When his father died, Brandon was 8, and it was then that he decided to be an actor. Linda shares that he never wavered in that passion. Brandon was a free spirit, and didn't always follow the straight and narrow, especially in school, but he was an avid reader and writer. Like his father, Brandon was an artist who did things his own way. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Yuja Wang, a Chinese concert pianist and child prodigy from Beijing. She started studying piano at 6 and studied at the Central Conservatory of Music in Beijing, later studying at the Curtis Institute of Music in Philadelphia. She is known for wearing very interesting clothing when she performs, often changing her outfits to reflect the music she is playing. She has become someone who is known for heightening the musical experience through the visual aspect of her performance. Yuja tours the world performing and is doing things her own way. Yuja Wang, we think you're awesome! #BruceLeeMoment Today we have an excerpt of an email from Sam Litvan, read the full version on our website: "I remember how I learned that he wrote, produced and directed his films, this made me realize that there is no one role for any of us. He cleared that idea that being macho doesn't preclude one from being intelligent or funny…I've had many influences over the course of my life, but what Bruce Lee achieved in his short time motivates me to accomplish as much as I can because what his short life taught me is that none of us know just how much time we have and so we must value every second." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    1h 14m
  10. The Art of Dying

    12/22/2016

    The Art of Dying

    When Bruce Lee spoke about the Art of Dying, he did not mean dying in the literal sense, but as a metaphor for letting go of the past and things that limit you, so you can be a fluid human in the present moment. "Like everyone else, you want to learn the way to win, but never to learn the way to lose. To accept defeat, to learn to die, is to be liberated from it. Once you accept this you are free to flow and to harmonize. Fluidity is the way to an empty mind. You must free your ambitious mind and learn the art of dying." Bruce was constantly practicing this idea of dying because to him it meant returning to beginners mind and neutrality. He even had an art piece tombstone created which stated, "In memory of a once fluid man crammed and distorted by the classical mess." This was a physical reminder to let go of anything that keeps you rigid or limits growth. "To understand and live now, there must be a dying to everything of yesterday, die continually to every newly gained experience be in a state in choiceless awareness of what is." Dying in this instance is more about living in the moment, and being able to continue to be the student and learn. "Drop and dissolve inner blockage, a conditioned mind is never a free mind. Wipe away and dissolve all its experience and be born afresh." "We live in clichés in patterned behavior, we play the same role over and over again. To raise our potential is to live and review every second refreshed." "People try to hold on to sameness, this holding on prevents growth." "To desire is an attachment. to desire not to desire is also an attachment. To be unattached then means to be free at once from both statements. In other words it is to be simultaneously both yes and no, which is intellectually absurd." "If when you're being knocked down, you can stop and say 'Why am I being knocked down?' then if you can examine that in that way then there's hope for your growth." Take Action: Practice being in the present moment and letting go. Where are you being rigid in your life? Where can you bend more? Where do you have a firm attachment to an idea or position? If you can identify the attachment and create a little bit of space between you and the attachment then you are on your way to freeing yourself from that attachment. If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week our #AAHA is Ang Lee, Tawainese born director, screenwriter, and producer, known for many iconic films like Crouching Tiger Hidden Dragon, Life of Pi, Hulk, and Brokeback Mountain. Ang brings both East and West to his films, exploring the fantastic and the dramatic. He has two Oscars, both for Best Achievement in Directing, a testament to his incredible storytelling and cinematic talent. He's always pushing the boundaries of film technology—but only in service to the story and emotional experience of the film. Ang Lee completely devotes himself to his work and only works on one project at a time. He's also a longtime Bruce Lee fan. Thank you Ang for your incredible artistry, we think you're awesome! #BruceLeeMoment This week's #BruceLeeMoment is from Daniel from Australia, below is an excerpt, read the full moment in our show notes on our website: "I remembered the 'Don't think, Feel' statement again, but it was not ironically until I heard about the Bruce Lee podcast. I was concentrating on listening to the intro to the podcast when I realised I had applied this philosophy unknowingly for the longest time and had actually became 'water' myself, adapting it to mean that even though your hurt with a loss, to stop and think about the life you had together and remember the love that came from that is what's important!" Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    48 min
  11. Brandon Lee

    03/28/2018

    Brandon Lee

    This is a special episode of the Bruce Lee Podcast honoring Brandon Bruce Lee. We just celebrated Brandon's birthday February 1st and coming up on March 31st is the 25th anniversary of his passing, so Shannon wanted to share some stories of growing up with Brandon as her big brother and share some excerpts from Brandon's journals.  Shannon and Brandon had a very special relationship and Brandon viewed himself as her protector. Brandon was also the typical older brother in that he loved to mess with Shannon playing pranks and picking fights, but there were instances where he would come to Shannon's rescue. If he thought Shannon was in trouble, or had really hurt herself, or if someone was picking on her, he would come to save her. Brandon was a larger than life soul. He was a voracious reader and would have a dictionary with him so that when he encountered a word he didn't know he would look it up. Brandon knew the definition of everything and he got a perfect score on the English portion of the SATs. His favorite book was "Zen and the Art of Motorcycle Maintenance." Brandon was super sharp, smart, and theatrical. He loved to tell stories and capture the attention of the room and was able to sell any story he told. Brandon always knew that he wanted to be an actor. Even though it could have been daunting to go into acting like his larger than life father Bruce Lee, Brandon saw himself as different from his father because Bruce Lee's passion was martial arts and Brandon's passion was acting. Brandon was an artist through and through. He only went to one semester of college at Emerson before dropping out to pursue acting. Since he was Bruce Lee's son, Brandon was expected to do martial arts and be in action films. So while being Bruce Lee's son opened some doors for him, he was pigeonholed as an action star. However, neither Brandon nor Shannon studied martial arts after their father died. Brandon eventually started to study martial arts around the age of 19, and because he was naturally coordinated he was able to pick it up quickly. He studied at the Inosanto Academy with Dan Inosanto and picked up proficiency in muay thai and JKD, but while he enjoyed martial arts it was not his life's passion. Brandon studied martial arts because he kept being asked to do action films, but ultimately wanted to be a real actor and not be stuck in action roles. Brandon was romantic, bohemian, and literary. He kept journals and wrote letters written in a way that reminds Shannon of an old timey "days of yore" style of writing. Fun epitomized Brandon. He loved to play jokes, and had a big boisterous laugh and a huge smile. He was a daredevil and used to skateboard and ski, he was constantly breaking bones, getting stitches, and knocked himself unconscious a few times. He was always building rickety skate ramps in the backyard.  Brandon loved nature. From when they were young, their mom would take them on camping trips and he continued to love nature and camping as a teen and adult. When he was an adult he would take his motorcycle and go on solo camping trips. On one such camping trip, when he was around 19 or 20, Brandon rode up with some friends and then he went off on his own into the wilderness. He ended up in a meadow when a rainstorm hit. He pitched his tent, but it was old and had holes so it was waterlogged and leaking, barely keeping him protected. Here he wrote some journal entries. "Day 5: I am depressed again. This trip, which was supposed to save me, is failing. I am having extremely fatalistic feelings. I'm in the woods now – alone. Right now, I wish I had some other people around. This small blue tent has become a prison of sorts. Outside, it's raining, and if it rains much harder, I am going to die. Literally. I am far from help and it is cold and wet. Never have I been alone for this long. The tent is sagging around me, and a flood of water is rushing into the meadow…I want to go home. If the weather doesn't improve tomorrow, I may snap." "Day 6: Aha! I have it figured out. The day began with rain. There was a brief period of sunshine, which induced me to begin packing up. I was in high spirits. But then the crafty rain caught me just as I was taking the tent down and utterly soaked both it and me. I reset the tent and huddled within. This brief period while I sat in a water-logged tent – which bore a new rip made by my careless step – was, in a sense, my catharsis. I was truly fearful, with that gut fear one may experience after losing large sums of someone else's money – but I do not believe I was fearful for my life. No, I was fearful for my ego, for my comfort.  The rain eventually stopped and the sun actually shone intermittently. With a zeal born of fear, I rushed forth, took down the dilapidated tent, packed my bags and set off at what can only be described as a dead run. The meadow had seemed to have acquired evil – bad karma. Through some sort of grace (the good karma of affirmative action) it did not rain again. In fact, I had the distinct impression that I was the storm front, for the small patch of blue sky through which the sun peeked occasionally seemed to center itself directly above my head and follow me as I walked. I made it to China Camp without further ado. Whereupon, being a man of extreme good taste, I moved into the men's bathroom where I am at present and where I expect to remain. …The weather is a great gumption effector, and I hope I did not carve "I'M HAPPY" on the bathroom door ephemerally. I am no longer alone, for I have as company now myself. After you have been away from other people long enough, there is nothing to do but be with yourself. Your ego – which operates solely for others – is gone. Hopefully I will make it to a town tomorrow where it is my fervent desire to check into a hotel. This tent has had it anyway. An interesting note – my flashlight batteries just died very slowly. Good thing I have more. I'M HAPPY." Brandon always had an excellent grasp of writing. Here's an excerpt from his 8th grade graduation speech his teacher had them write as an exercise: "To me, my educational career thus far, seems to resemble (in a way) the myth of Sisyphus; who was forever condemned to push a boulder up a steep hill in Hades; but ere he reached the top, the boulder would slip from his grasp. …The more we learn, the more we are forced to realize we do not know. As Socrates said, "I am the smartest man in all Athens because I know how ignorant I am." As an aspiring actor, Brandon understood that being Bruce Lee's son gave him access to the industry and landed him meetings that he would not have had normally. But being Bruce Lee's son also pigeonholed him in the action genre, which is not where he wanted to be. Brandon approached the roles he got wholeheartedly, but he was using these action films toward the goal of landing future dramatic roles. When Brandon got "The Crow" he was very excited because it was a different genre than the typical action films. While there was some action, the role was dramatic with the main character being a tortured soul. One of the reasons that this role was successful for him was because Brandon's portrayal of this role was very engaging, emotional, and deep. Even though Brandon struggled with being Bruce Lee's son in the acting industry, he knew what he wanted and did not rely on the legacy of his famous father. With just the short time that Brandon was working in film, he had begun to be recognized as Brandon Lee, not just as Bruce Lee's son. "Yes, I think that I could share the fact that I am Bruce Lee's son with someone else. It is a fact that it is both a burden and a blessing, which one it is will be determined in years to come when I intend to share it with the whole world." From a camping trip in northern California: "Gorgeous. It is absolutely gorgeous. The sun is out, the sky is blue. Few black clouds mar the horizon. Time passes slow up here. I will make a concerted effort to concentrate on it alone." Brandon was the only other person who walked in shoes similar to Shannon. Even though they were four years a part, they had a deep bond between them. Brandon died just a few weeks before his wedding and he had asked Shannon to be his best man. They lived a part when they were adults, but the times that they spent together were very meaningful. They would have real conversations and talk to each other in a very real way. Shannon always knew that he was there for her, and that he still is.  Thank you Brandon for sharing your artistic beauty and work you gave the world. Today we honor Brandon Bruce Lee. ----- Social media links for Brandon Lee: https://www.facebook.com/BrandonBLeeOfficial/ https://www.instagram.com/brandonlee/ https://twitter.com/brandonblee

    45 min
  12. Yin Yang

    12/08/2016

    Yin Yang

    The Yin Yang symbol is circle with two interlocking teardrop shapes in complimentary colors with a dot on each side. It's used in popular culture, but it is a core Chinese philosophy. The Yang side represents positivity, firmness, masculinity, substantiality, brightness, day, and heat. The Yin side represents negativity, softness, femininity, insubstantiality, darkness, and coldness. Excerpt from Book 1 Chapter 28 of the Tao Te Ching: "Know the masculine, but keep to the feminine. And be a valley to the realm….If you are a valley to the realm then constant virtue will be complete and you will return to the uncarved block. The uncarved block is cut into vessels wise men use them as rulers of vessels, the great cutter does not cut away." Read the full version here Bruce Lee could take heady philosophy and physicalize it, giving it a purpose in a human context, and illustrating it in an entertaining way. Instead of viewing the Yin and Yang as opposites, Bruce would say that they are complimentary to each other. He said that the basic theory in Yin Yang is that "nothing is so permanent as to never change." Bruce's core symbol for Jeet Kune Do is a modified Yin Yang symbol that he added to. He added two arrows around the Yin Yang to represent the continuous interplay of the two parts and a Chinese phrase around the arrows that says: "Using no way as way, Having no limitation as limitation." Bruce had his friend George Lee create 4 plaques that showed the stages of a man's cultivation: Partiality, Fluidity, Emptiness, and the core symbol for Jeet Kune Do. Bruce incorporated his version of the Yin Yang into his martial arts practice by not only learning hardness and toughness, but gentleness and softness, as sometimes you need to flow with your opponent's energy as opposed to always stopping or hitting. Yin and Yang are in harmonious relationship with one another. "Taoism is a philosophy of the essential unity of the universe, of the leveling of all difference, the relativity of all standards, and the return of all to the one. The divine intelligence, the source of all things. From this naturally arise the absence of desire for strife, contention, and the fighting for advantage. It emphasizes non-resistance and the importance of gentleness." "Fluidity leads to interchangeability, self knowledge leads to awareness, totality leads to ultimate freedom." Take Action: What extremes are you holding on to? When you're in conflict, can you to hold on to your point of view, yet soften to hear the other person? Whatever your position is, it is half of the Yin Yang symbol, try and soften to see the other side. If you'd like to share how you're doing with this action item on Yin Yang, email us at hello@brucelee.com or on social @BruceLee. #AAHA (Awesome Asians and Hapas) This week's #AAHA is Cary Fukunaga, an American film director, writer, and cinematographer, and his recommendation comes to us from his childhood friend. Cary is known for directing Sin Nombre, Jane Eyre, HBO's season 1 of True Detective, and Netflix's Beasts of No Nation. On Beasts of No Nation he was the writer, director, cinematographer, and producer, which reminds us how Bruce Lee would write, produce, and direct his own work. Cary, we admire your mastery, artistry, storytelling, and hard work, keep being awesome! Read his friend's wonderful email recommendation in our show notes on our website. #BruceLeeMoment This week's #BLM is from Tory Elena, here's an excerpt, read her full moment in our show notes online: "I grew up practicing martial arts with my family and my father and I shared a love for Bruce Lee's films…I've rekindled my passion for martial arts and studying the philosophy and words Bruce left behind for the world….As a professional creative I use the JKD motto as a mantra in my life, "Using no way as way. Having no limitation as limitation." " Share your #AAHAs and #BruceLeeMoments with us via social media @BruceLee or email us at hello@brucelee.com

    55 min
  13. Energy: Vital Life Force

    01/05/2017

    Energy: Vital Life Force

    When Bruce Lee was 21 he wrote: "I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand. Whether it is the godhead or not, I feel this great force, this untapped power, this dynamic something within me. This feeling defies description and no experience with which this feeling may be compared. It is something like a strong emotion mixed with faith, but a lot stronger." This energy is something that Bruce Lee talked about a lot, and energy is also often how we talk about Bruce Lee. Bruce would talk about energy in relation to his willpower, vital life-force to create, to move, to accomplish, and to motivate. He talked about it as a creative and spiritual force within himself and also talked about not wasting this force but using it for good. "A creation uncontaminated by thought. The creative tide in us that flows outward." Bruce also recognized that this energy is infinite and connected to the spiritual force of the universe. Like Bruce Lee, we all have this vital life-force within our bodies and it's ours to cultivate. "The function and duty of a human being, a quality human being that is, is the sincere and honest development of potential and self-actualization. One additional comment, the energy from within and the physical strength from your body, can guide you toward accomplishing your purpose in life and to actually act on actualizing your duty to yourself." Your energy can be really hampered by your mind when it gets into these worry-filled loops. This preoccupation with negative thoughts and worries will drain your energy. Be aware of where you're wasting your energy. Take Action: Run an experiment where you limit your exposure to draining people or activities, and increase your exposure to energizing people or activities that make you feel great. Reframe your negative thoughts into positive or neutral thoughts. See how you feel at the end of the day. Then you'll start to have all your energy to create and manifest your truest self. If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com or on social @BruceLee #BruceLeePodcast. #AAHA (Awesome Asians and Hapas) This week we want to recognize I. M. Pei, renowned Chinese-American architect. He was recruited in 1948 by New York real estate magnate William Zeckendorf and went on to establish his own independent design firm. I. M. Pei went on to design buildings around the world including the glass and steel pyramid for the Musee de Louvre in Paris. He came from a family known for selling medicinal herbs, but felt the call to pursue architecture and design. On April 26th, 2017 I. M. Pei will turn 100 years old! I. M. Pei, we find your work and life inspirational and think you're awesome! #BruceLeeMoment This week's #BruceLeeMoment comes from Emil Monajemzadeh, here's an excerpt and read the full version at brucelee.com/podcast "In January 2016 I found a school in Copenhagen where I could learn Kung Fu and Yoga. I remember talking to my shifu after my first training session, and our conversation went exactly like follows: "What do you do besides this?" "I study Philosophy." "Then you have come to the right place." " Yes I know." I think university students sometimes can be quite full of themselves thinking they are better than others. Because of this I felt like I couldn't use much of my knowledge for anything, also because of the pressure that is on all the subjects in the humanities right now. But in realising that all knowledge is self-knowledge I found a whole new way of studying - mainly to not study others through reading but rather myself." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    48 min
  14. Poetry

    12/15/2016

    Poetry

    Bruce Lee started writing poetry when he moved from Hong Kong to the U.S. at age 18. He wrote poetry to express his feelings of contemplativeness, love, melancholy, and oneness with nature. The poetry was a way to process and understand his own feelings. Bruce also wrote poems and letters to his wife Linda expressing love and gratefulness for her. Linda says that she can still feel the warmth of his love through his writing. Bruce Lee was a masculine man of action who also had a very integrated feminine side. He was always cultivating both Yin and Yang. The Dying Sun The dying sun lies sadly in the far horizon, The autumn wind blows mercilessly. The yellow leaves fall From the mountain peak two streams parted unwillingly. One to the west one to the east. The sun will rise again in the morning, the leaves will be green again in the spring but must we be like the mountain stream never to meet again? Love is like a friendship caught on fire Love is like a friendship caught on fire, In the beginning a flame, very pretty, often hot and fierce but still only light and flickering. As love grows older our hearts mature, and our love becomes as coals deep burning and unquenchable Walking along the bank of lake Washington The breeze on the bank already blows cool and mild The distant merging of lake and sky is but a red trace of sunset The deep silence of the lake cuts off all tumult from me Along the lonely bank I move with slow footsteps Alone, the disturbed frogs scurry off Here and there, are houses, cool beads of light spring out from them A dazzling moon shines down from the lonely depths of the sky In the moonlight I move slowly to a gung fu form Body and soul are fused into one. Take Action: Write a poem, and either keep it for yourself, or share it with someone. Or find a poem you like and read it aloud. Take a moment and write down how much you love and are grateful for someone in your life, date it, and give that note or letter to that person. You can also share those sentiments in person. Here are good resources for poetry and poetry recordings: PoetryFoundation.org PoetryArchive.org http://www.openculture.com/audio_books_poetry If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com or on social @BruceLee. #AAHA (Awesome Asians and Hapas) This week's #AAHA is a recommendation from Marcus Wang, read the full version on our website: I think it's wonderful that you take the time to recognize Asian-Americans and Hapas who are making a difference in our world, and I'd like to introduce you to Derrick Wang, a charismatic young composer and attorney with degrees from Harvard, Yale and Maryland Law who has achieved renown in the world of opera - a rarity for an Asian-American. Your podcast on harmony brought him to mind - Derrick's recent acclaimed opera, "Scalia/Ginsburg," focuses on the unlikely but genuine friendship between Ruth Bader Ginsburg and the late Antonin Scalia. #BruceLeeMoment This week's #BLM comes from Sarah in London, read the full version on our website: "The quote of 'be water my friend' has really stayed with me since I heard that first episode. At work I have been challenged by several senior leaders due to a project I am leading, and at times those challenges felt very personal. I held your fathers words in my mind during those moments and at first I tried to be still and calm like water - however that made me feel stagnant and immobile, and a little like a punching bag, but then I remembered your father's words about water crashing and flowing, and have since focused on not seeing people or things as obstacles but simply detours or interesting bends in the road. They are not obstacles to me and I will not batter myself against them but will flow around or over them. This has given me a sense of calm and strength." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    44 min