Affirmation Pod Josie Ong Media

Get clear on your right to your private space with "I Have a Right to Privacy"
The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries
Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries

LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
With premium access, you can listen to your favorite episodes ad free on popular podcast apps such as Apple Podcasts, Google Podcasts and Spotify.

GET PREMIUM ACCESS NOW
AffirmationPodPremium.com
 
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past

 SUBSCRIBE FOR PREMIUM ACCESS
AffirmationPodPremium.com
 
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
 
How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
Thanks for listening to Affirmation Pod today! 🙏🏻
Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
Josie
 
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodPremium.com



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If you're stressed and need a boost,, listen to "You Can Handle This".
The sister episode to this one is Episode 303 Figuring It Out

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
Episode 99 I Am Able https://www.AffirmationPod.com/Able
Episode 52 I Did It https://AffirmationPod.com/IDidIt
Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt

REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodPremium.com

You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
Once you subscribe, the premium episodes will show up on your podcast listening of choice, including Apple Podcasts, Google Podcasts and Spotify.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodPremium.com
 
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace

GET AD FREE VERSIONS TODAY
AffirmationPodPremium.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback
Thanks for listening to Affirmation Pod today!! 🙏🏻
Now go be you, know you and love you!
Sending love and hugs 💖🤗💖
Josie
 
GET STARTED WITH PREMIUM
AffirmationPodPremium.com

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Affirm your skills and abilities with "I Am Good At These Things"
The sister episode to this one is Episode 348 Coming Back to Healthy Habits
https://AffirmationPod.com/GoodAtTheseThings

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. Your premium subscription integrates with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.

GET STARTED NOW
AffirmationPodPremium.com 


FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT
AffirmationPodPremium.com
 
What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
Thanks for listening to Affirmation Pod today!! 🙏🏻
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
 
BECOME A PREMIUM ACCESS MEMBER TODAY
AffirmationPodPremium.com



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When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate".
The sister episode to this one is Episode 298 Facing the Day
AffirmationPod.com/WornOutAndDesperate

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout https://AffirmationPod.com/Burnout
Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
Episode 253 Group Meditation for Refueling - Guided Visualization https://AffirmationPod.com/Refueling 

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
 
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
Premium subscriptions can connect with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.

GET STARTED NOW
AffirmationPodPremium.com
 
FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
45 Minute Morning Playlist
This is My New Body
Toe to Head Progressive Relaxation
Work Playlist
 
GO PREMIUM TODAY!
AffirmationPodPremium.com
 
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee


Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback
Thanks for listening to Affirmation Pod today!! 🙏🏻
Now go be you, know you and love you!
Sending love, comfort and strength 💝🤗💪🏻
Josie
 
GET PREMIUM ACCESS
AffirmationPodPremium.com

 
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Give yourself the light you need by listening to "I Matter"
The sister episode to this one is Episode 148 I Am Enough
AffirmationPod.com/IMatter
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
Your premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options!
 
GO AD FREE AT AffirmationPodPremium.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodPremium.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodPremium.com
  
Thanks for listening to Affirmation Pod today!! 🙏🏻
What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
 
SUBSCRIBE FOR PREMIUM ACCESS!
AffirmationPodPremium.com
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring it all together afterward with these "Post Workout Affirmations".
The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout
Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup
Episode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout
Episode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout
Episode 5 Exercise Affirmations AffirmationPod.com/Exercise

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
Your premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options.
 
GO AD FREE AT AffirmationPodPremium.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodPremium.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodPremium.com
  
Thanks for listening to Affirmation Pod today!! 🙏🏻
What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
 
SUBSCRIBE FOR PREMIUM ACCESS!
AffirmationPodPremium.com
 



Learn more about your ad choices. Visit megaphone.fm/adchoices