631 episodes

Feeling down, stuck, or both? Need to overcome negative patterns and negative self-talk? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and success. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Affirmation Pod Premium Access

    • Health & Fitness
    • 4.7 • 859 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Feeling down, stuck, or both? Need to overcome negative patterns and negative self-talk? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and success. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    I Am Smart Playlist

    I Am Smart Playlist

    Connect with your brilliance using the "I Am Smart Playlist."
    The I Am Smart Playlist features
    Episode 491 I am Smart
    Episode 444 I am Capable
    Episode 394 I Have The Growth Mindset
    Episode 170 I Am Intelligent and Capable
    Episode 410 I am Living in My Brilliance
    The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 469 Celebrating Milestones https://AffirmationPod.com/CelebratingMilestones
    Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
    Episode 99 I Am Able https://www.AffirmationPod.com/Able
    Episode 52 I Did It https://AffirmationPod.com/IDidIt
    Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedbac

    • 34 min
    Believing Bigger Playlist

    Believing Bigger Playlist

    Make that life-changing mindset shift with the "Believing Bigger Playlist."
    The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    The Believing Bigger Playlist features
    Episode 413 Believing in Your Future
    Episode 369 Your Answers Will Come
    Episode 453 Good Things Are Coming
    Episode 130 Believing in Yourself and Not Giving Up
    Episode 348 Amazing Opportunities Are Coming
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
    Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
    Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture
    Episode 183 Hope in the Future https://AffirmationPod.com/Hope
    Episode 138 When Things are Good https://AffirmationPod.com/GoodDays

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    I Am Enough Playlist

    I Am Enough Playlist

    Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.
    The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    This I Am Enough Playlist features
    Episode 358 It Is Enough
    Episode 418 I Am Still Enough
    Episode 451 You Are Enough
    Episode 148 I Am Enough
    Episode 269 I Really Am Enough
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts
    Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
    Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
    Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
    Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
    Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
    Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
      
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at Affirma

    • 33 min
    Coming Back Playlist

    Coming Back Playlist

    Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."
    The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist
    This Coming Back Playlist features
    Episode 413 Coming Out of a Slump
    Episode 369 Coming Back to Self-Compassion
    Episode 453 Getting Back on Track
    Episode 364 Coming Back to Self-Love
    Episode 348 Coming Back to Healthy Habits
    Episode 342 Coming Back to Positive Mornings
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng

    CHECK OUT MORE TOP EPISODES!
    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
    Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    Reassurance

    Reassurance

    Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."
    The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay
    Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
    Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings
    Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient
    Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
    Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact






    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Affirmations for Building Confidence - 12 Minute Version - Premium Bonus Episode

    Affirmations for Building Confidence - 12 Minute Version - Premium Bonus Episode

Customer Reviews

4.7 out of 5
859 Ratings

859 Ratings

laruecha ,

Josie Ong’s podcast is great!

I have enjoyed listening to Josie‘s podcast for years. She infuses each episode with compassion and wisdom. Her messages have enriched my thoughts and beliefs in a positive way. Keep it up, Josie! You’re onto something good.

DYarchun ,

Wonderful podcast

A wonderful podcast for anyone with an inner critic or working on improving their self talk. She also has an awesome app. I was looking for a podcast with affirmations and am so glad I found this one.

AprilTheFirst ,

Content is good, but too many ads

This was one of two podcasts I followed when I started getting into podcasts years ago. I liked the episodes then; they were short and to the point, and Josie has a wonderfully soothing voice. Then the ads came. I understand that funding is an issue, but Affirmation Pod is the worst offender. As others have mentioned, it’s several minutes at the beginning AND the end, and subscribing doesn’t get rid of the ads entirely because she throws in plugs for other stuff too. The final straw came after an 11-minute episode that contained less than 4 minutes of relevant content (bookended by Josie talking up Better Help, Hello Fresh, and some channel). There are others who are doing the same thing, with less bloat.

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