Affirmation Po‪d‬ Josie Ong Media

Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it.
This one is ONLY available here on the app and on InsightTimer.com/Josie
If you prefer, there is a version with music available as well.  
Sending love and strength! ✍🏻 💖 💪🏻
Josie
 
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
 
You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
 
FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
Grounding Meditation
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Relaxation Playlist
Toe to Head Progressive Relaxation
What's Not Working for Me
Work Playlist
 
DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem
"I’ve b

I have something a little different today.  It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.
This one is ONLY available here on the app and on InsightTimer.com/Josie
If you prefer, there is a "voice only" version available as well.  
Sending love and strength! ✍🏻 💖 💪🏻
Josie
 
 
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
 
You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱
 
 
FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
Grounding Meditation
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Relaxation Playlist
Toe to Head Progressive Relaxation
What's Not Working for Me
Work Playlist
 
DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 
DOWNLOAD THE APP📱 Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 Amazon Store: AffirmationPod

Trying to get past abandonment issues? For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment"
The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
Start your FREE 30-day trial at PlushCare.com/Affirmation  
WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere
Episode 290 Doing Things Differently and Doing Different Things
Episode 68 You have the Power to Change
 
LISTENER LOVE 🙏🏻  
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
 
You Are Enough ❤️  
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
 
DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
 
FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
 
DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
 
 
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
“I listen to these while I'm bru

Lost Some Confidence? Rebuild your confidence with these "Affirmations for Confidence in Yourself"
The sister episode to this one is Episode 218 Progressive Relaxation for Confidence
Want ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!
Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter Syndrome
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 55 Confidence Booster
 
REVIEWS 🙏🏻  
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
 
You Are Worthy ❤️  
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
 
DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
 
 
FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Overwhelmed Playlist
Self Soothing
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
 
DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
 
 
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by

Working On More Healing? If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing"
The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
Start your FREE 30-day trial at PlushCare.com/Affirmation  
WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 194 Physical Recovery
Episode 185 Patient with the Process
 
LISTENER LOVE ❤️  
"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
 
What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻  
With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
 
DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
 
 
FAVORITE BONUS EPISODES INCLUDE  
When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
Keeping Boundaries
Sleep Playlist
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
Sitting Meditation
 
 
DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
DOWNLOAD THE APP📱  
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻  
Facebook Group: Affirmatio

Trying to Keep a Good Attitude? When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"
The sister episode to this one is Episode 133 Guided Reflection for Gratitude
Want ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 260 Let's Make a Gratitude List Together!
Episode 169 Guided Reflection for Thankful Attitude
Episode 133 Guided Reflection for Gratitude
Episode 4 Relaxation and Gratitude
 
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻  
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
 
You Are Enough ❤️  
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
 
Sound familiar? Not anymore!👇🏻
 
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
 
DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
 
FAVORITE BONUS EPISODES INC