Authentically Ashlyn

Ashlyn Gunderson

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you.

  1. E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

    12h ago

    E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

    he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's been going down. They're talking summer prep, what's in and what's absolutely getting left behind, plus all the random tangents, laughs, and brutally honest conversations you've come to expect. Expect hot takes, a little oversharing, a few reality checks, and plenty of "did we really just admit that?" moments. It's equal parts productivity, pop culture, fitness, and friendship—with just enough unhinged energy to make you feel like you're eavesdropping on the group chat. Grab your iced coffee, throw on your sunnies, and come keep up with the Kar-Daij-Ash-ians. Summer's calling, babe. -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    54 min
  2. E219 - The Inspiration You Need… Meet The Women of “The Showcase”

    Jun 24

    E219 - The Inspiration You Need… Meet The Women of “The Showcase”

    This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, they discuss the discipline it took to stay committed, the confidence they found along the way, and the lessons that extended far beyond nutrition plans and workouts. Unlike a traditional bodybuilding competition, Showcase Prep wasn't about trophies, judges, or comparison. It was about becoming the strongest, healthiest, most confident version of yourself. From athletic wear to evening gowns, each woman stepped onto the Showcase stage to celebrate not just a physical transformation, but the growth, resilience, and self-belief they built along the way. These conversations were recorded before the Showcase Gala, where each athlete would share her story, walk the runway, and celebrate months of hard work surrounded by family, friends, and a community that believed in them. Get ready for stories that will inspire you and challenge you. Let's get it. -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    1h 15m
  3. E218 - Road Trip Rants: Buckle Up, Besties!

    Jun 17

    E218 - Road Trip Rants: Buckle Up, Besties!

    Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and whatever random tangent pops up next. Fresh off a weekend of races, runs, and pushing their limits, the girls dive into how fitness has shaped their confidence, their identities, and the way they see themselves. They get real about body image, athletic builds, and the stereotypes that come with being a strong woman. Ashlyn opens up about the stories we tell ourselves about attractiveness, and the ways confidence can be built and broken, through the lens of fitness. Of course, it wouldn't be a Kar-Daij-Ash-ian-style conversation without a little chaos. The girls recap Ashlyn's latest car incident, dish on their love lives, and talk about how becoming stronger and more confident has changed the way they approach dating, attraction, and relationships. It's honest, hilarious, slightly unhinged, and exactly what you'd expect from a few hours trapped in a car together. Grab a snack, turn up the volume, and come sit in the backseat with us. GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    55 min
  4. E217 - Hard Truths and Helpful Answers: Fitness Coaching Q & A

    Jun 10

    E217 - Hard Truths and Helpful Answers: Fitness Coaching Q & A

    Ashlyn and Daija are back in their fitness era and answering all of your burning questions. No fluff, no gimmicks, and definitely no detox tea recommendations. If you ever wondered what it felt like to be on the other end of a coaching call with Coach Ashlyn: this is the vibe. In this client Q&A episode, the girls break down the one thing Ashlyn would focus on if she had just one year to get someone into the best shape of their life. They dive into how to balance health goals with real life, the habits that actually move the needle, and why consistency beats perfection every single time. Today Ashlyn cuts through the nutrition noise and shares her practical, sustainable approach to building a strong, healthy body without obsessing over every bite. Whether you're just starting your fitness journey or looking to level up your results, this episode is packed with straight-up advice, real talk, and a few loving call-outs along the way. GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    47 min
  5. E216 - Bringing Back Y2K

    Jun 3

    E216 - Bringing Back Y2K

    Ashlyn and Daija are hopping in the metaphorical time machine and heading straight back to the glorious chaos of the late 90s and early 2000s. We’re talking frosted lip gloss, low-rise jeans, butterfly clips, and the absolute emotional warfare of crafting the perfect cryptic MSN status update. In this nostalgia-packed episode, the girls are breaking down all their Y2K obsessions—from the movies and TV shows that raised them, to the toys, fashion trends, and burned CDs they had to have. Expect shoutouts to LimeWire downloads that probably gave the family computer a virus, ringtone culture, MuchMusic countdowns, and the very serious social status of owning a pink Razr flip phone. They’re diving deep into the iconic music eras, the cringe-worthy trends, and the little things that instantly transport you back to sleepovers, gel pens, and begging your mom for one more trip to Claire’s. So grab your body glitter and log into MSN Messenger, babes… because this episode is serving pure Y2K main character energy. GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    48 min
  6. E215 - What Your Partner’s Porn Use Really Means: Harmless Habit or Relationship Killer?

    May 27

    E215 - What Your Partner’s Porn Use Really Means: Harmless Habit or Relationship Killer?

    *** TRIGGER WARNING: This episode contains discussion of sensitive topics including childhood sexual assault, sex addiction, and pornography addiction. Listener discretion is advised, as some content may be distressing or triggering for some individuals. *** Ashlyn is sitting down with certified sex addiction therapist Rick Manabat for a raw, honest, and deeply needed conversation about porn use, shame, intimacy, and the impact it can have on relationships. This episode dives into the questions so many people are quietly asking themselves but are often too afraid to say out loud: When does porn become a problem? What does it actually mean if your partner is hiding it? Is it harmless… or is it hurting the relationship? Rick breaks down how unhealthy sexual behaviours and addictions can begin, the role shame plays in keeping people stuck, and how unresolved trauma and emotional wounds often sit underneath these patterns. Ashlyn and Rick also explore what healing can look like for both the person struggling and the partner trying to navigate betrayal, insecurity, confusion, or disconnection. This conversation is compassionate, eye-opening, and refreshingly free of judgment. Whether you’ve personally been impacted by porn addiction or you simply want a healthier understanding of intimacy, honesty, and connection, this episode opens the door to a conversation that matters. GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    52 min
  7. E214 - WTF is HYROX?

    May 20

    E214 - WTF is HYROX?

    Ashlyn is back with a solo episode fresh off her latest adventure in Ottawa and she’s breaking down everything from her Hyrox experience. From the adrenaline highs to the “whose idea was this?!” lows, she’s giving you the full behind-the-scenes look at one of the toughest fitness events she’s ever taken on. She walks through every station, every kilometre, every mental battle, and every moment that pushed her to the edge. Ashlyn shares how she trained, what surprised her most on race day, where she crushed it, and the areas she already knows she needs to level up before the next one. This episode is equal parts fitness recap, mindset coaching, and unfiltered post-race honesty. If you’ve ever wanted to challenge yourself physically, get out of your comfort zone, or just hear what happens when a competitive woman decides to test her limits… buckle u GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    56 min
  8. E213 - Keeping Up with the Kar-Daij-Ash-ians: Spring Edition

    May 13

    E213 - Keeping Up with the Kar-Daij-Ash-ians: Spring Edition

    Spring has sprung and the Kar-Daij-Ash-ians are back with another wildly unfiltered catch-up episode. Ashlyn and Daija are spilling all the tea on what’s been happening lately—from relationship drama and soft launches to business chaos, questionable decisions, and the life updates nobody asked for but everyone’s getting anyway. The girls are talking dating, friendships, fitness, motherhood, work life, and all the little spirals in between. One minute it’s deep life chats, the next it’s complete nonsense and aggressive side-eye energy. Basically? The usual. Expect hot takes, oversharing, laughs that go slightly off the rails, and the kind of brutally honest bestie banter that makes you feel like you’re on the couch with them at 11PM after two glasses of wine. Messy. Mouthy. Mildly feral. Just the way we like it. GET YOUR TICKETS FOR OUR SHOWCASE - https://www.eventbrite.com/e/showcase-tickets-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

    52 min
See All (222)

Ratings & Reviews

5
out of 5
2 Ratings

About

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you.

Information

  • Creator
    Ashlyn Gunderson
  • Years Active
    2022 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Authentically Ashlyn

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