Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach
  • 5.0 (42)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

  1. 3D AGO

    59. Making Eating Decisions From Love vs Fear

    You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear. Today you’ll learn… The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! 📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    8 min

  2. MAR 20

    58. The Truth About Binge Triggers

    Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control. But in reality, avoiding triggers actually makes binge eating worse. In this episode, you’ll learn… the problem with avoiding triggers the science behind rewiring your brain to stop binge eating the right way to face your triggers without spiraling into a binge 📒Grab the accompanying worksheet for this episode HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    13 min

  3. MAR 13

    57. Why You Eat Past Fullness (& How to Stop Overeating)

    Do you find yourself eating past fullness, even when you know you’re not physically hungry? Maybe you finish your meal and still feel the urge to grab something sweet, or you eat until you're stuffed and then wonder why you couldn’t just stop. When you understand why you’re eating past fullness, you can start making changes that actually work. In this episode, we’re breaking down four common reasons why you eat past fullness and practical strategies to help you stop overeating 📒Grab the accompanying worksheet for this episode HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    15 min

  4. MAR 6

    56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica Setnick

    Have you ever realized how your eating habits were shaped by your parents—or even generations before them? Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids. In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns. What You’ll Learn: How childhood experiences and parents shape eating behaviorsWhy so many of us struggle with breaking generational food patternsPractical ways to foster a healthy relationship with food for kids and yourself 🧡Jessica Setnick’s website, use discount code “podcast” for her Healing Your Inner Eater Workbook 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    40 min

  5. FEB 27

    55. Grieving The Idea of Your Ultra Thin Body

    Missing the body you used to have in the past? Or from being on a restrictive diet? Maybe you’re holding onto a fantasy of what you wish your body would look like. In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way. I cover… Why the ultra-thin ideal is unrealistic and rooted in diet cultureHow body grief shows upWhy a smaller body doesn’t actually make your life betterHow to find true confidence at any size 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    12 min

  6. FEB 20

    54. Creating Space Between a Binge Urge

    Do you ever feel like the urge to eat just happens so FAST? Where you feel the desire for food and next thing you know you’re already done with the binge? I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat. Today I cover… What’s happening when you act on the urge to binge quicklyWhy sitting with binge urges is the key to rewiring your brain How to create your own urge challenge 📒Grab the accompanying worksheet HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    12 min

  7. FEB 13

    53. Simple Brain Hack to Eat Less Effortlessly

    Do you feel like you just want to eat more, more, more? Today I’m sharing a quick and easy science-based technique to feel more satisfied with less. I cover: the research study done with m&m’s and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food 📒Grab the accompanying worksheet HERE! 💻Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    11 min

  8. FEB 6

    52. What Are Binge Urges?

    You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I’ll cover… What urges to binge are and what they are NOT Why you get urges to binge How the binge eating habit loop works What to do when you get an urge to binge 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    21 min
See All (65)

Trailer

5
out of 5
42 Ratings

About

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

Information

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada