12 episodes

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...

Behind The Bite Cristina Castagnini

    • Mental Health
    • 4.9 • 44 Ratings

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...

    You're Not Lazy or Lacking Willpower: Binge Eating Disorder with Expert Dr. Kari Anderson

    You're Not Lazy or Lacking Willpower: Binge Eating Disorder with Expert Dr. Kari Anderson

    What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you?
    In this podcast episode, I speak with Dr. Kari Anderson about binge eating disorders.
    In this episode:
    What is Binge Eating Disorder? “It doesn’t have anything to do with willpower” Diets do not treat binge eating disorder You do not need to live with the shame Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 38 min
    Embracing our Feminine: Leading with Compassion and Empathy, Gangotri Garg Guides the Way

    Embracing our Feminine: Leading with Compassion and Empathy, Gangotri Garg Guides the Way

    How can we utilize typically feminine traits to encourage success in the business world? What benefits can you receive from creating boundaries with yourself? Are you learning how to practice self-compassion?
    In this podcast episode, I speak with Gangotri Garg about leading with compassion and empathy and embracing your femininity.
    In this episode:
    The glass ceiling for women Gangotri’s model for feminine leadership Boundaries with yourself and with others 3 Steps to self-compassion
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 43 min
    Making Way For Love: When Relationship Coaching and Feng Shui Collide with Charmaine Mitchell

    Making Way For Love: When Relationship Coaching and Feng Shui Collide with Charmaine Mitchell

    How can you tell if you are compatible with someone or not? How can knowing their Feng Shui element help your relationship? What can you do to notice patterns inside your relationship that will allow you to make meaningful changes to have better relationships in the future?
    In this podcast episode, I speak with Charmaine Mitchell about relationship coaching and Feng Shui.
    In this episode:
    5 Feng Shui elements Trigram Women and relationships Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 32 min
    Own Your Health and Start Living! Jen Lendaris Wants to Show you How

    Own Your Health and Start Living! Jen Lendaris Wants to Show you How

    How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions can you ask in the doctor’s office for your benefit?
    In this podcast episode, I speak with Jen Lendaris about owning your health and starting to live!
    In this episode:
    How Jen works with someone diagnosed with PCOS Weight loss and PCOS Having a healthcare team Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 26 min
    Release Repetitive Thinking and Tap into Joy and Happiness with Mind and Body Healer Andrea Willoughby

    Release Repetitive Thinking and Tap into Joy and Happiness with Mind and Body Healer Andrea Willoughby

    What is your relationship like to your body with regards to what happens in your life? How can we repair emotional trauma that manifests in the body as pain or tension? Are there ways that you can change your mindset through moving energy stuck in the body?
    In this podcast episode, I speak with Andrea Willoughby about releasing repetitive thinking and tapping into joy and happiness.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 49 min
    When Your Loved One Has An Eating Disorder: A Discussion With Mother and Advocate, Nancy Clarkson

    When Your Loved One Has An Eating Disorder: A Discussion With Mother and Advocate, Nancy Clarkson

    Do you have a loved one who suffers from an eating disorder? What struggles does the family face in the wake of a mental illness? How can you as the caregiver cope with the stress post-recovery?
    In this podcast episode, I speak with Nany Clarkson about what happens when your loved one has an eating disorder.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 1 hr

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

StaciPway2Be ,

Great for “Health” Obsessors!

I’ve always been someone who struggles with weight and am always trying the newest diet but disguise it as “getting healthy.” This of course is always followed by binging al the foods I kept myself from later on. This is a great podcast to help people understand getting healthy doesn’t mean not eating “bad foods,” it’s stopping the obsession with food, weight, and appearance.

AudioListener0321 ,

Great Podcast!

She covers a great topic and does it well!

Consultant Joe ,

Amazing

Love this, Cristina is so great!!!

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