![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
100 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Behind The Bite Cristina Castagnini
-
- Health & Fitness
-
-
4.9 • 68 Ratings
-
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.
Straight talk from the professional and personal perspective...
-
Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image
Welcome back to Behind the Bite! I'm Dr. Christina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com -
Health Anxiety Unplugged: Separating Fact From Fear
Welcome to Behind the Bite Podcast! I'm Dr. Christina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing."
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com -
Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation
Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com -
Unapologetic Eating with Alissa Rumsey
Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food?
In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix" your body and how you can build a healthier relationship with food.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com -
Binge Eating Disorder and Trauma with Expert Amy Pershing
How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change?
In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com -
Making Peace with Food with Expert Judith Matz
Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating?
In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Customer Reviews
Authentic, informative conversations
Loved this conversation with Dr. Castignini! The podcast is a must-listen for anyone with questions or concerns about bodies, weight, or health.
Podcast guest
I loved the convo Christina and I had and we need more providers like her! ❤️
Real talk about all bodies
Cristina is such a wonderful host, bringing insight and guidance on how we can all be kinder to ourselves and our bodies. It was an honor to be one of her guests!