76 episodes
Challenge Your Norm Pernilla
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- Health & Fitness
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4.9 • 38 Ratings
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This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together.
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The 6 Manifestation Methods I Used To Create My Dream Life
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡
YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation
Methods I Used To Create My Dream Life
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
I got Humiliated in Front of Millions *How I Cope with Criticism*
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
I got humiliated in front of millions *how I cope with criticism*
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
Eliminate Procrastination Today (8 Easy Ways)
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Reclaim Your Drive TODAY: From Drudgery to extreme Excitement & Commitment
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
Why You Need To Take The Leap NOW *scared*
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Why You Need To Take The Leap NOW (scared)
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
The No.1 Essential to Get In The Best Shape Of Your Life!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Apply This Today And You Will Get In The Best Shape Of Your Life!
The No.1 Essential to Get In The Best Shape Of Your Life!
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Customer Reviews
Uplifting, positive & supportive!
Pernilla is a breath of fresh air. She is genuine, kind, and passionate about self improvement but even more so, she’s so passionate about helping us improve our quality of life.
I’ve done 1 on 1 sessions with her and she cares so much about her listeners and gives so much energy towards helping others. She has a lot of experience and knowledge about fitness, setting and reaching goals, and overcoming negative beliefs. I highly recommend you follow her podcast and YouTube channel!!!
So inspiring!
I love to listen to Pernilla’s podcast. Always waiting on the next one. I definitely feel so inspired by her! Would love to know which self- development books made the greatest impact on her personal growth.
The content everyone needs
Pernilla delivers a message that is incredibly powerful. It’s a message that most people should hear and activate in their lives!!!
She’s challenged me to push into being a better version of myself!!!