Healthy Eating For Busy Women

Kat Rentas
  • 4.3 (149)
  • NUTRITION
  • UPDATED WEEKLY

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 4D AGO

    232. 3 Distinct Approaches to Healthy Eating

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Most women don't struggle with healthy eating because they "lack discipline." They struggle because of the role they're playing in the process. And some roles will keep you stuck no matter how motivated you are. In this episode, I break down the 3 approaches to healthy eating I see over and over — and only one of them actually creates lasting change. You'll learn: → The difference between being a Consumer, a Student, and a Creative in your health journey → The specific belief that keeps each type spinning their wheels → Why doing everything "right" can still leave you with zero results → How to shift into the mindset where you stop waiting for answers and start creating them If you've been taking notes, listening to podcasts, following plans, and still not where you want to be, this will show you exactly why and what to do instead.   Learn more at: https://katrentas.com/3-distinct-approaches-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    23 min

  2. FEB 4

    231. Your Very Busy Schedule

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If "I'm just too busy" has become your default explanation for why your health keeps sliding down your list…this episode is going to challenge that in the best way. In this episode, we're unpacking what busyness really is, and why waiting to be "less busy" is the fastest way to stay stuck with your health goals. You'll learn: → The difference between a full schedule and a busy state of mind → Why the thought "I'm so busy" keeps your nervous system in survival mode → How mental overwhelm blocks resourcefulness, planning, and follow-through → How to start meeting your basic needs now, without waiting for life to slow down This is about stepping out of the badge-of-honor hustle mindset with healthy eating and into grounded responsibility, where you can create results without burning yourself out. Learn more at: https://katrentas.com/your-busy-schedule-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    17 min

  3. JAN 28

    230. Your Mature Transformation

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If your health journey has felt urgent, emotional, high-pressure… like you need to "get it right" this time — this episode is going to provide the reset you need for long-term success. Because there's a version of transformation that's urgent and "immature." It's quick, draining, and leaves you burnt out without results. Alternatively, there's a version of transformation available that's "mature." It's stable, safe, and deliberate. This is the one that creates lasting change without hustle. In this episode, you'll learn: → The difference between an immature "panic transformation" and  mature, lasting change → Why the child part of you craves urgency, quick wins, and certainty (and how to support her without letting her make decisions) → How performance-based weight loss keeps you stuck in shame, pressure, and inconsistency → What it looks like to build skills that make healthy eating sustainable This isn't about being mean to yourself or "getting stricter." It's about stepping into the parent version of you who can lead with steadiness, while still holding compassion for the part of you that's tired and scared. If you're ready to stop chasing results from desperation and start changing from stability, this one will change the game. Learn more at: https://katrentas.com/mature-transformation-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    18 min

  4. JAN 21

    229. Losing Weight While Healing Burnout

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've been trying to lose weight while also feeling burnt out, overwhelmed, and emotionally spent…this episode is for you. Because weight loss doesn't feel hard when the habits are "hard." It feels hard when the way you're approaching it is draining your nervous system every single day. In this episode, we're talking about how to lose weight while healing burnout without forcing, spiraling, or trying to "push through" when your body is clearly saying no more. You'll learn: → The two burnout drivers most women miss in their health journey (and why they matter more than food) → How your reasons for taking action can either fuel you or exhaust you → Why outpacing your nervous system creates inconsistency, shutdown, and self-blame → How to build results day by day, based on capacity, not pressure This is about becoming a mature steward of your emotional energy. It's creating long-term health changes by healing properly. Because when you stop draining yourself to create change…your habits finally become sustainable. Learn more at: https://katrentas.com/losing-weight-healing-burnout-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    19 min

  5. JAN 14

    228. Growing Pains of Long-Term Weight Loss

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Long-term weight loss is simple on paper. Make healthy eating choices. Listen to your body. Follow the process. But the hard part isn't the steps you take towards your goal. It's the human experience you have while you're changing. Most will think something has gone wrong when emotions feel heavy in their transformation. When, in reality, those emotions mean the growth is working. In this episode, you'll learn: → The emotional "growing pains" that are normal in long-term weight loss → Why you feel like a "unique exception" when you're actually going through expected rites of passage → How to normalize the necessary trial-and-error of change → How to soften into the process without abandoning yourself If you've wondered why simple weight loss is feeling harder than "it should", this episode will help get you unstuck. Because emotional discomfort isn't a red flag. It's the evidence that proves you're transforming.  Learn more at: https://katrentas.com/growing-pains-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    23 min

  6. JAN 7

    227. Best Friend Healthy Eating

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: What if you approached healthy eating the way you'd guide your best friend? Not with pressure or rules. Not with shame or urgency. But with clarity, care, and steady leadership. In this episode, I walk you through what it actually looks like to build healthy eating habits from a place of self-trust — not self-fixing. You'll learn: → How to set up your health journey with realistic expectations instead of pressure → How to support yourself through the messy middle without quitting or forcing → Why emotional processing is part of real transformation (and how to support yourself as a friend would) → How to navigate food choices from this 'best friend' mentality This episode is about learning how to walk with yourself — calmly, consistently, and with real devotion to the life and body you want. Learn more at: https://katrentas.com/best-friend-healthy-eating-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    21 min

  7. 12/31/2025

    226. The Hard and Soft of Transformation

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Most women think they need to either toughen up or be gentler with themselves to change their eating habits. The truth? You need both and you need to know when to use each. In this episode, we're talking about the real skill that creates long-term change: discernment. The ability to read the moment you're in and decide whether your growth needs firmness…or softness. You'll learn: → Why living in "all grit" leads to burnout, and living in "all self-compassion" keeps you stuck → What firmness actually sounds like when it's healthy and grounded — not self-punishing → How kindness becomes power, not avoidance, when used intentionally → The mindset shift that helps you stop going back and forth between perfection and checking out Transformation doesn't come from pushing yourself endlessly or coddling yourself forever. It comes from becoming the woman who knows exactly which strength is required right now. Learn more at: https://katrentas.com/hard-soft-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    18 min

  8. 12/24/2025

    225. Is Weight Loss Harder For You?

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: A lot of women come into weight loss already convinced it's going to be harder for them — because of hormones, age, metabolism, history, symptoms…all of it. And while those things are valid, the belief that it will be harder for you before you even start ends up creating half the struggle. In this episode, we're breaking down the quiet ways this mindset will sabotage your progress and how to reclaim the power you've handed to your body circumstances. You'll learn: → Why the "this probably won't work for me" story feels factual but quietly pulls you out of ownership → How pity disguises itself as honesty and keeps you from learning what your body actually needs → Why using logic to justify discouragement blocks progress and keeps you dabbling → How to shift into a mindset that makes your health journey accessible — even if your body requires something different You don't have to pretend everything is easy. You just need to stop using your circumstances as evidence that you can't reach your weight loss goal. If you're ready to drop the resignation, get back in the driver's seat, and move toward your goals with steadiness instead of self-pity…this episode will give you that perspective you need. Learn more at: https://katrentas.com/weight-loss-harder-podcast ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    29 min
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4.3
out of 5
149 Ratings

About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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