Healthy Eating For Busy Women

Kat Rentas
  • 4.3 (149)
  • NUTRITION
  • UPDATED WEEKLY

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 3D AGO · VIDEO

    Something Big Is Coming...

    I'm opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If this speaks to you, join the priority waitlist here: JOIN WAITLIST Applications will open soon.

    2 min

  2. 3D AGO

    337. Hard Work Without Burnout In Weight Loss

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever gone all-in on your weight loss goal only to burnout a few weeks later…this episode is going to hit. Because the problem isn't hard work in a weight loss journey. It's how you're doing it. There is a version of working hard that feels focused, grounded, even fueling. And there's a version that slowly drains you until you start procrastinating, avoiding, and telling yourself you "just can't this week." In this episode, we're breaking down the difference. You'll learn: → Why intensity without tending to your basic human needs always backfires → How neglecting sleep, rest, and nourishment creates fear around effort itself → The difference between self-leadership and self-pity when you feel tired → How to hold a high standard for yourself without running yourself into the ground Real discipline isn't pushing through at all costs. It's knowing when to press forward and when to pause strategically. If you want to stop oscillating between overdrive and shutdown and finally build weight loss momentum that lasts this episode will show you how. Learn more at: https://katrentas.com/hard-work-burnout-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    17 min

  3. MAR 11

    336. Fighting For Your Limitations

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever noticed yourself defending why healthy eating or weight loss won't work for you, even when a solution is right in front of you, this episode is for you. We don't just have perceived limitations with our health. We will argue for them and protect them. And we do it without realizing that it's the very thing keeping us stuck. This episode breaks down why your brain fights so hard to prove that healthy eating or weight loss isn't accessible for you and why that fight has nothing to do with logic and everything to do with emotional self-protection. In this episode, you'll learn: → How "reasonable" excuses turn into self-sabotage → Why defending your limits feels safer than actually trying → What fear of failure looks like when it's disguised as fact → How to notice limitation-thinking without judging yourself and stop it from running your results You're not broken. You're not incapable. You're just protecting yourself from an emotion you don't yet trust yourself to feel. And once you see that clearly, everything changes. Learn more at: https://katrentas.com/fighting-limitations-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    19 min

  4. MAR 4

    335. Your Instant Gratification Mentality

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Maybe if you're honest, a lot of your motivation around healthy eating and weight loss isn't about the work. It's about the rush. The planning. The mental before-and-after. That moment where you see everything finally clicking into place with your health. And then a few weeks later, the dopamine wears off and you're left wondering why nothing has changed yet. This episode is about that recurring pattern and why an instant-gratification mindset sneakily but effectively sabotages long-term results. In this episode, you'll learn: → Why planning your goal can feel just as satisfying as achieving it → How the "quick win" dopamine hit can diminish follow-through → The difference between fantasizing about results and actually creating them → What it looks like to approach weight loss with maturity instead of urgency Because the truth is, your health transformation won't look like a satisfying before-and-after montage. It's a slow, mature build. And the moment you stop rushing to results before the stable foundation exists is the moment things finally start working for you. Learn more at: https://katrentas.com/instant-gratification-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    16 min

  5. FEB 25

    234. Belief Roadblocks In Your Health Journey

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen — it's your beliefs. And some belief systems holding you back don't need to be pushed past, reframed quickly, or solved with a new strategy. They just need to stop you in your tracks. This episode is about the beliefs that keep resurfacing in your health journey. The ones that feel repetitive, familiar, and easy to gloss over. The ones that will subtly drive self-sabotage when left unattended. In this episode, you'll learn: → How to recognize the belief patterns that are actually running your health decisions → Why "seeing the thought" isn't enough if you don't sit with it → The difference between self-compassion and bypassing your inner work → How to respond to painful beliefs with awareness instead of urgency This isn't about simply harnessing more positive thoughts. It's about learning which thoughts require patience, presence, and attention before anything else can move forward. Learn more at: https://katrentas.com/belief-roadblocks-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    18 min

  6. FEB 18

    233. Fulfillment In Food

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If healthy eating has ever felt like it requires giving something up (joy, comfort, pleasure, connection) this episode is going to reframe everything. Because food was never meant to be the place where fulfillment lives. Enjoyment? Yes. Pleasure? Absolutely. Fulfillment? That's a different job. In this episode, we talk about why food becomes either the center of your life or something you feel deprived without and how to step out of that childlike, all-or-nothing dynamic for good. You'll learn: → Why food starts acting like a reward or a coping tool instead of just food → How to tell the difference between enjoying food and using it to fill a deeper gap → What you're often actually hungry for when cravings feel intense → How fulfillment outside of food makes healthy eating feel lighter and easier This is about letting food be enjoyable again without needing it to carry the emotional weight it was never meant to hold. Learn more at: https://katrentas.com/fulfillment-food-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    17 min

  7. FEB 11

    232. 3 Distinct Approaches to Healthy Eating

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Most women don't struggle with healthy eating because they "lack discipline." They struggle because of the role they're playing in the process. And some roles will keep you stuck no matter how motivated you are. In this episode, I break down the 3 approaches to healthy eating I see over and over — and only one of them actually creates lasting change. You'll learn: → The difference between being a Consumer, a Student, and a Creative in your health journey → The specific belief that keeps each type spinning their wheels → Why doing everything "right" can still leave you with zero results → How to shift into the mindset where you stop waiting for answers and start creating them If you've been taking notes, listening to podcasts, following plans, and still not where you want to be, this will show you exactly why and what to do instead.   Learn more at: https://katrentas.com/3-distinct-approaches-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    23 min

  8. FEB 4

    231. Your Very Busy Schedule

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If "I'm just too busy" has become your default explanation for why your health keeps sliding down your list…this episode is going to challenge that in the best way. In this episode, we're unpacking what busyness really is, and why waiting to be "less busy" is the fastest way to stay stuck with your health goals. You'll learn: → The difference between a full schedule and a busy state of mind → Why the thought "I'm so busy" keeps your nervous system in survival mode → How mental overwhelm blocks resourcefulness, planning, and follow-through → How to start meeting your basic needs now, without waiting for life to slow down This is about stepping out of the badge-of-honor hustle mindset with healthy eating and into grounded responsibility, where you can create results without burning yourself out. Learn more at: https://katrentas.com/your-busy-schedule-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

    17 min
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4.3
out of 5
149 Ratings

About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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