CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™
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Mini meditations and visualisations for creativity. www.sitstudio.co

الحلقات

  1. Breathing Space Meditation (3 mins)

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    Breathing Space Meditation (3 mins)

    Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

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  2. Let's Sit

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    Let's Sit

    Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

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  • ٢ حلقة

حول

Mini meditations and visualisations for creativity. www.sitstudio.co

المعلومات

  • صناع العمل
    CREATIVE FRAMEWORKS™
  • سنوات النشاط
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  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © Esme Daly
  • موقع البرنامج على الويب
    CREATIVE FRAMEWORKS™