CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™

0.0 (0)
艺术
一周一更

Mini meditations and visualisations for creativity. www.sitstudio.co

2025/12/18

Breathing Space Meditation (3 mins)

Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

4 分钟
2025/12/10

Let's Sit

Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

1 分钟

2 集

Mini meditations and visualisations for creativity. www.sitstudio.co

创作者

CREATIVE FRAMEWORKS™
活跃年份

2025年
单集

2
分级

儿童不宜
版权

© Esme Daly
节目网站

CREATIVE FRAMEWORKS™