CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™
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Mini meditations and visualisations for creativity. www.sitstudio.co

集數

  1. Breathing Space Meditation (3 mins)

    2025/12/18

    Breathing Space Meditation (3 mins)

    Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    4 分鐘
  2. Let's Sit

    2025/12/10

    Let's Sit

    Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

    1 分鐘
  • 共 2 集

簡介

Mini meditations and visualisations for creativity. www.sitstudio.co

資訊

  • 創作者
    CREATIVE FRAMEWORKS™
  • 活躍年代
    2025年
  • 集數
    2
  • 年齡分級
    兒少不宜
  • 版權
    © Esme Daly
  • 節目網站
    CREATIVE FRAMEWORKS™